- Looking good boys.
(Susan laughing) - [Josh] Hello. - Hello. - I'll pick a mat. - I think that one suits you. (group laughing) - What about this one? - I'll go here. - Go on. All sit down. (Susan laughing) Sit with your legs crossed. (group laughing) - Welcome to the class. - Are you ready? - [Ethan] No. - Are you a Yogi Bear or are you a Susie Bear? Get on your mat. - Hectic. - [Vik] Is it normal to be
scared before doing yoga? (Susan laughing) - [Susan] Sitting up with
your back, nice and straight. And the shoulders relaxed. Bring your shoulders up to your ears. (Susan exhaling loudly) And relax. Good? (Simon exhaling loudly) - Shoulders up to the ears. (Group exhaling loudly) And bring your hands
together in prayer position. Close your eyes and take a deep breath. Inhale. (Harry snorting) (group laughing) - [Susan] Exhale. - Why's he got ? (Simon and Josh laughing) - Arms up. Look out over your arm. Hold. Hold. Hold. (JJ grunting) - Keep that in. - Mines too big. - In!
- Ow. - In! In! - It won't go in. - Oh my God! - Up! Get up! - You're gonna stretch
the arms all the way up. Big stretch and bring your hands into prayer. (group laughing) - [Harry] You're so old. (group laughing) So old. - [Susan] You're gonna
take a little back bend, press away into your heel and then you're gonna
fold all the way forward. Bring your fingers and toes to the mat. - [Vik] That's just not gonna happen. - You can bend your knees here. There we go. Easier. - [Vik] Is that cheating. - [Susan] No, that's fine. Step your right leg back into a lunge. - [Susan] Josh is so old, it's unreal. - [Susan] Good. That's it. - [Susan] Good and then you're gonna come into a plank position now. So, draw the belly in. Hips in line with the rest of the body. Good. Excellent. Now, just put your like, knees down. A bit tricky Untuck the toes. You wanna keep the elbows in and pressed down. So strong arms. (group laughing) - That's good. - [Harry] Thank you. Thank you. - [Simon] You are ready for something. - [Susan] Now this is called down dog. So every yoga class we do a down dog. There we go. So like an inverted V. Good. You wanna have the
hips lifted up nice and high. And then you're gonna step right- - [Simon] Stop looking
like you're ready for it. - [Harry] I'm trying my best. - [Simon] Every single pose, Harry goes (group laughing) - [Simon] You're gonna step
your right-foot forward. There we go. And then left leg through. Excellent. And then
you're gonna look forward, open up your chest and
then draw your head- (Josh blowing a raspberry) - [Josh] What? That aint real. - [Rafe] What pose are you in? - [JJ] Warrior. - [Rafe] Show me your war face. Show me your war face. I don't wanna kiss you. Show me your war face. Straight and up. Shoulders down. Straighten your leg. - [JJ] Okay. - [Rafe] In. - [JJ] I feel like you're hitting on me. - [Rafe] In. In. In. - [Tobi] Ethan! Come on, man. - [Ethan] It's not happening. (group laughing) - [Rafe] Bend your knees. (rock music softly
plays in the background) - [Rafe] Legs down to your knees. - [Tobi] This is very weird. Okay. This is a bit mad. - [Ethan] Well... (group laughing) - [Rafe] Stand here. Bend your knees. Hands on your knees. Hold. Straighten your back. - [Ethan] JJ help. - [JJ] Please. Oh, okay. Yup. - [Rafe] Bend your knees. Hands on your knees. - [JJ] Okay. - [Rafe] Feet straight.
- [JJ] Yep. - [Rafe] Bring this in. - [JJ] Oh okay. Yup.
- [Rafe] Bring this in. - [Tobi] I don't like this. - [Rafe] Hold! Hold it. Now scream. (group screaming) (Simon screaming) (Simon laughing) - [Simon] And then we're
gonna bring the right foot to the left side of the right hand. (Simon shouting) - [Simon] Good God. My leg! - [Simon] You can look
up as high as you can. You're gonna lift up your
hips as high as you can. (group laughing) - [Josh] Why? Do you have to have your bum out that far? - [Simon] I think you guys
are gonna be good at this one. You're gonna lift your right leg up. You're gonna bend your knees. This is called wild pose. You're gonna bring your top foot behind and then you're gonna reach
over all the way behind. - [Simon] See, I can do that one. - [Susan] And then straight back. Off you go. - [Simon] Ayt, let's watch Harry first. - [Susan] Good. Yes! Yes, yes. (group exclaiming in surprise) - [Susan] He's coming
to the advanced version. (Harry screaming) (Group laughing) - [Susan] And then bring
your chin into your chest. Come all the way down. (group applauding) - [Josh] Well done Harry. - [Susan] And gently come down. (group laughing) (guys softly conversing) - [JJ] This is a bit. - [Rafe] Do you wanna do gay porn? - [JJ] No, no. - [Rafe] Right. Hands on your knees? - [JJ] Wait, what? - [Rafe] Hands on your knees. (group laughing) - [Susan] So you're gonna come into, if you want, the wheel and then if you're feeling
super flexible today you can then- - You're off your head. (group laughing) - [Susan] And bring your leg... - [Rafe] Up! - [Ethan] Please don't fuck me. - [Rafe] Prayer position. - [Ethan] This is going on the internet. - [JJ] Oh my God. - [Rafe] Hold. Lean back. Lean back. Lean back. Hold it! Lean back. - [JJ] Okay. I'm falling. - [Tobi] JJ. JJ.
- [Rafe] Hold it. - [Tobi] Don't make me fall. - [Ethan] We're doing gay porn. Don't pull me like that. - [Rafe] Back on your mat. - [JJ] What did we even do? What was that? - [Ethan] Gay porn. - [Rafe] Hold this out in front of you. Slowly sit down. Come on to your sit bones. Rock back. Move it over to your feet. Hold on. Go back. Chest out. Stomach in. Hold it!
(Ethan laughing) - [Tobi] Oh my God. - [Ethan] Phil. Phil. - [Rafe] It's sir. - [Ethan] Phil. - [Rafe] Sir. - [Ethan] Phil. [Rafe] Hold. Hold. Hold it. - [Ethan] Oh fuck off, Phil. (group laughing) - [Rafe] Why are you wobbling? - [Tobi] I'm not wobbling. - [Rafe] Engage your core. - [Tobi] Why are you running? (Tobi screaming) - [Rafe] Why are you wobbling? Straighten your legs. Chest up. Why are you wobbling? - [JJ] I'm not. (JJ grunting) - [Tobi] Phil it looks really bad, You hitting the black guys. (group laughing) - [Vik] Wait, was that like the same thing but a bit more advanced. - [Susan] So, you're gonna
bring it all the way down. That's it. That's it. Good, good, good. Relax your head. Relax your back. (group laughing) - [Harry] I'm gonna fall. - [Susan] I got you. And then come down. Well done. And then just hug the
knees into the chest. (group laughing) - [Simon] I saw things. I saw things. Josh, have a go. Have a go. - [Josh] All right, I'll have a go. - [Vik] We came here to have a go. Leg up. - [Susan] That's it. And then this arm over your head. Over your head, just like that. And then you gotta lift up your hips. So inhale, drop your head back. - [Josh] What's going now? - [Susan] And then this arm,
release. Over your head. - [Vik] I'll make it advanced by resting a candle on your chest. - [Susan] Oh that's good. And then- (Josh shouting) - [Vik] Come on. - [Susan] And then flip
back round. Flip back round. - [Simon] Flip back round. - [Susan] You did a
different type of version. - [Harry] A different type of version. - [Susan] Lie on your back. You're gonna lie down on your back. Flip the hands. - [Vik] Oh! Look at that! - [Susan] Ooh! Really good.
(Susan applauding) - [Vik] Put your right foot up. Put your right foot in the air. (group laughing) - [Susan] You decided to
do Yoga in your socks. - [Rafe] Bend your knees over your feet. Over your feet. Where are your feet? - [Ethan] They're on
the fucking floor, Phil. - [Rafe] So where are your knees! I said bend your knees over your feet. (group laughing) - [Ethan] 'Cause it's too big Phil. - [Rafe] Not an excuse. (group laughing) - [Susan] Press the
arms inside of the knee. So you've got that friction there and then we're gonna
come into an arm balance. So you're gonna look
to the top of your mat. You're gonna bring one foot up. - [Vik] No. - [Josh] If anyone can
do this, Harry will. - [Vik] Harry. - [Susan] Give it a go. - [Simon] He's doing it! He's doing it! - [Susan] And then put
your hands together. Feet towards the bottom, Yes. (Susan applauding) Yes, that's it. Look to the top of your mat. Look at my finger That's it. Yes. - [Vik] I'm flying. I'm flying. (Vik shouting) - [Rafe] Plank position. How about get this down? - [Ethan] You just think I'm fit. You fancy me. - [Rafe] Down. Get up. - [JJ] What did you- - [Rafe] You should have been stronger. You should be stronger. (group laughing) Plank position. - [Ethan] I'll die. - [JJ] I'm actually getting pissed. - [Rafe] Plank position. Hold it. What is this? - [Tobi] No Phil! He's ruined the hairline compressor. (group laughing) - [Rafe] Why are you
compressing a hairline? - [Tobi] Well if you had a headline, you'd know about it. (group oohing) - [Ethan] Yeah, fuck you Phil. - [Susan] That was good. That's it. - [Josh] I'm tired of this shit. - [Harry] Josh is sweating profusely. (group laughing) - [Vik] Yes Simon. - [Simon] I got it boys. I got it. - [Josh] There's no way in hell. - [Vik] You gotta try. It's not actually hard. It's not as hard as think. - [Harry] We've all
done. Now look up here. - [Vik] Keep tilting forward. - [Susan] And the press your arms. - [Simon] Use your elbows, like that. - [Susan] Press into your
finger tips and really- - [Josh] What is this pressure? I'm getting more grey
hairs when you talk to me. (Susan laughing) - [Susan] Press your
arms inside your knees. - [Josh] Can't hold that. - [Simon] Yes you can. - [Susan] Now hold it. Concentration, - [Simon] Lean forward. (Josh blowing a raspberry) (group laughing) - [Rafe] Get it in! - [Ethan] Oh! That's my cock. - [Rafe] Get it in! (Ethan shouting) - [Rafe] Look like you give a shit. Further. Further. Further! - [JJ] I've got a... - [Rafe] Further. - [Ethan] Should we fight him? - [Rafe] Oh, you're gonna
tear your pink shorts? I'm sorry about that, JJ. Further! - [JJ] Further than this? - [Rafe] Further than this. - [Ethan] You're not
getting further than that. - [Tobi] I've got a
doctors note in my bag. (JJ whining in the background) - [Rafe] Give me your doctor's note. - [Tobi] It's in my bag. - [Rafe] Give me a doctor's note. - [Tobi] All right. Guys. - [Rafe] Get on your mat! - [Tobi] Fam. - [Rafe] Get on your mat! (JJ screaming) - [Rafe] Further. Further. (Ethan groaning) Further. - [Tobi] No. I'm not risking that. - [Rafe] Don't pretend you got something there worth hurting. (Ethan laughing) - [Ethan] All right, Phil. Let me kick you in the bullocks. (Ethan laughing) - [Rafe] I've got yoga balls of steel. - [Ethan] Yoga balls of cunt. (group laughing) - [Susan] You wanna keep the elbows in, tuck the toes underneath. And the draw the belly in. And then if you can, one leg at a time. - [Harry] Ah, see. I
don't need on the arm. - [Susan] Yeah you can do that. - [Harry] All right. - [Simon] He climbs up himself. - [Vik] That's kind of sick. - [Simon] That was sick. - [Vik] He's doing it. Now you have to go back down slowly. (group laughing) - [Josh] He did it. - [Vik] He did it. He missed it... (group chattering loudly) - [Simon] He uses his arms like a ladder. - [Susan] Do it again, I'll help you. - [Harry] I'm effectively using my body... Ow! My head. (group laughing) - [Simon] He got all the way up. - [Susan] So tuck your toes underneath. - [Vik] Just watch. He's got there. - [Susan] And then bring
the knees together. Slowly, slowly. Now draw the elbows in. (Harry screaming) (group laughing) - [Simon] Well done Harry. (group applauding) - [Susan] Well done. That was really good. - [Rafe] You are a piece of shit. You are a piece of shit. You! Why you dressed as a fucking frog. Get out my sight. Leave. Leave. Never come back in my room. - [Ethan] Don't worry, we won't. (JJ laughing) - [Ethan] We're not paying you, Phil. (high pitched beeping noise) (tranquil music begins) (record skipping) - [Simon] Josh. That's
a really cool t-shirt. - [Harry] Where on earth
did you get if from? - [Vik] Ah, looks like Sidemen
clothing if you ask me. - It is actually. Sidemenclothing.com (high pitched beeping noise) - Okay guys, welcome to the class. - [Ethan] Hey. - [Simon] Hey. Right, so. Do you want to sit on your bottoms just to start with? Leg's open. Sit up nice and straight. Good. And bring your
shoulders up to your ears. And relax. We're just gonna stretch
out the neck, first of all. We're just gonna bring
your hands into your lap. Turn your palms up. And the just bring in
your chin into your chest and just roll your head. From shoulder to shoulder. Shoulders nice and relaxed. Inhale and then exhale the other way. Just let all the tension from the day,' start to melt away. (group laughing) - [Tobi] All the tension. - [Ethan] Phil! - [Rafe] Sir! - [Ethan] Phil! - [JJ] There's been a lot of tension. - [Rafe] Down. Don't just stand there laughing
like a fucking chipmunk. What's your name? - Simon. - Simon. Where's Elvin and Theodore? (Simon laughing) Fucking millennials. Get down! Plank. - [Josh] What kind of plank do you want? - [Rafe] A fucking straight one. Have you seen a fucking plank before. - [Josh] Ah, in Ed, Edd n Eddy. (group laughing) - [Rafe] Get this up! - [Susan] So we'll do one
round of sun salutations. To get the body more flexible,
stronger, warm up the body. You can set an intention at
the start of your practise. So a short, positive
mantra, just internally. Something that maybe you
want to draw into your life. Something you wanna let go- - [Ethan] Dinner. - [Tobi] Lottery money. - [JJ] Girls. (group laughing) - [Susan] And then just let it go. - [Rafe] Now bend your arms. Elbows into your side. Bend your arms. Hold it! - [Simon] Oh my God! - [Rafe] Hold it. Straighten hips. Pull it in. Pull this in. Pull this in. Pull this in. Bend your arms. Hold it! Bend you arms. - [Josh] They're so bent, they
might as well be ala cart. (group laughing) Fuck me. (Josh laughing) - [Rafe] Chest to the floor. Push yourself back up. Push yourself back up. Go back down. Put your fucking tits on the floor, cunt. (Harry laughing) - Bend your knees. So like a little springboard. (Ethan laughing) - [Susan] Jump forward. That's it. Bend your knees. Look in between your hands
and then springboard forward. Yeah! That's it JJ. - [Tobi] Show us how to do it. Go on, do it again. Do it again,. - [Susan] Now, jump back
into plank everyone. This is a good workout. That's it. Maybe we should do some
power yoga with you guys. Jump back. Jump forward. So you wanna try and kiss your knee. Draw= - [Tobi] Even my lips
can't reach this knee. - [Susan] An exhale back. (Ethan laughing) Give it a go. - [Tobi] I can't do it. - [Susan] That's right. All the way forward. That's it, that's it, that's it. - [Tobi] Mwah! I did it. I kissed my knee! - [Susan] That's it. That's it. - [Tobi] Oh my God. - [Ethan] I can't pinch it in. - [Susan] That's it, that's it. (Ethan screaming) (group laughing) - [Simon] That's good. - [Ethan] I'm too big to kiss my knee. - [Susan] Keep your elbows in and then see if you can lift up your back leg. - [Tobi] I can't do it. - [Susan] Yes, yes, yes. That's it. (JJ screaming) (group applauding) - [JJ] I did my half a second. - [Susan] That was good. - [JJ] Thanks Ms.. (group laughing) - [Tobi] Oh wow. (group laughing) - [Rafe] You, lift your knees. Do the same fucking thing! What do you think I'm doing? Bend your knees. They got to be in here. - [Harry] Why is Vik on the bottom. - [Rafe] Now pull your weight forwards. Lift your legs off the floor. (Vik screaming) Lift your legs off the floor. Straighten your arms. Straighten your arms. Straighten your fucking arms. (Josh screaming) Straighten your arms. Lift your feet off the floor. (Simon screaming) - [Susan] Come on to the other side and thread the right arm and then thread the left one through. - [JJ] I think I might need some help. - [Susan] Good. That's it. Relax the shoulders. - [JJ] Ah, okay. Yeah. (Ethan and Tobi laughing) - [Susan] And then unthread the arms. Good. There we go, guys. (group chuckling) - [Rafe] Why the fuck you laughing? - [Simon] What? - [Rafe] Sit on your mat. Sit on your mat. Sit on your mat. Stand up. Sit on your mat. - [Harry] Ow. (rock music softly
plays in the background) - [Rafe] Put your block behind your head. - [Harry] Oh, you're done for. - [Rafe] Sit on your hands. Sit on your hands. Put your block behind your head. Lie back. (rock music softly
plays in the background) - [Rafe] What the fuck? (Harry laughing) - [Rafe] Get on your mat. Switch. And switch. And switch. And switch. And switch. (Rafe slapping) - [Harry] Ah! Jesus Christ. Why? What did I do? Rafe! - [Rafe] Are you fucking
crying in my class? - [Susan] And then come into warrior two. - [Ethan] Warrior two. Yeah, geez. - [JJ] I could be your warrior. - [Susan] Then inhale. Straighten the front leg. - [Rafe] Keep your back straight and move your block onto the floor. (someone farting) (group laughing) - [Vik] It wasn't me. I swear on my life, Stay where you are. - [Vik] It wasn't me. - [Rafe] And sniff. And sniff. And sniff. Get on your mat. (group laughing) - [Susan] There we go. Good. (Ethan laughing) - [Susan] Now who's up for an arm balance? - [Ethan] Yeah, why not. - [Susan] Bring the shoulder down. - [JJ] No! (group laughing) - [Ethan] What was that Ms.? Let's carry on Ms.. - [JJ] I've been assaulted. - [Rafe] Lie down. On your back. Well done. You found your fucking back. Lie down. On your back! - [Vik] But I swear, I'm gonna die. I'm gonna die. He's looking. - [Rafe] I'll fucking
kill you in a minute. - [Vik] He's never on a diet, look?? - [Rafe] All right. Cause pussy tits here doesn't want to do it. Get on your back. - [Harry] Pussy tits. (Simon laughing) - [Rafe] Arms in the air. Legs in the air. You can fucking try. (group laughing) - [Rafe] Back to him. Back to him. Well done. Follow what he's... It's obviously the same
thing we're doing, isn't it? Now. Do you like there? Do you like (indistinct) - [Harry] It's nice on this ass. I don't know where else to put it. Lean back. Lean back. The fuck are you doing? - [Simon] You said lean back? - [Rafe] Yeah, I didn't
say hold his fucking arms. - [Vik] Ah, my back! (Vik screaming) - [Rafe] Straighten your arms. Straighten your legs. (Vik screaming) Do the fucking same thing then. What are you just watching? - [Susan] Lift up the hips higher. Good. Look to the... - [Ethan] I'm too heavy - [Tobi] I'm doing it. I'm doing it. I'm doing it. I'm doing it.
I'm doing it. I'm doing it. Oh my God. (group laughing) - [Tobi] My knees! - [JJ] I'm locked in this position. - [Susan] JJ, what you can do from there is see if you can come into a headstand. So.. (Ethan laughing) From there. - [JJ] No.
(group laughing) (high pitched tone) - [Susan] Fingers wide apart. Fingers wide apart. As much surface as you can. Imagine your hands are now your feet. You wanna... Yes. - [JJ] You've got it, you've got it. You can do it bro. - [Susan] Bring your knees
to he outside of your arms. Press your arms. Bring your knees to the
outside of the arms. A little bit higher if possible. Lift up your hips higher. (Ethan screaming) (group laughing) - [JJ] Ethan, don't give up. - [Ethan] I did it! Yeah! - [Susan] You went straight
to the advanced version. - [Ethan] Oh did I? (Ethan groaning) - [Vik] Om. - [Rafe] Keep these down. Stop fucking singing. This is a yoga class. Are you in fucking Sound of Music? Then shut the fuck up! Lift your right foot. Rolling up the inside
of your leg and hold. Hold. Not like a fucking worm! Like a human. Hold it. Where are you looking? - [Simon] Where am I meant to look? - [Rafe] Straight ahead. Don't hold on to him. You can't go crying to your little mate. - [Harry] I'm trying my best. - [Rafe] It's not time for hugging. It's time for fucking balancing. Are you on a pogo stick? Then stand fucking still. What are you doing? You're having a little dance? You're having a little sing. You're having a little dance. - [Susan] We're gonna do
some partner work now. So if you get in partners. - [JJ] I say you guys. Yeah. - [Tobi] It's all right. We got you J. - [JJ] Yay! - [Susan] Open up your chest. It should be a nice stretch for the spine. Breath. - [Ethan] Sidemenclothhing.com (high pitched tine) - [Susan] So you gotta be nice- - [Tobi] Oh my God. (JJ laughing) - [Ethan] You hit my
bullocks to my throat. (JJ laughing) (JJ literally rolling on the
floor in a fit of laughter) (Ethan groaning) - [Rafe] Balance. Balance. Balance! Balance! (Vik shouting) Get on one leg. - [Susan] Now. You feeling
strong and adventurous? - [Tobi] Nope. - [Susan] Come down. Everyone
relax the knees down. So JJ, you're gonna be the base. You're gonna come into plank. Tobi, You're gonna come over here. And when he's in plank position, - [JJ] What? - [Susan] You're gonna see. So maybe we're facing other ways for this. So you face this way. - [Ethan] I'm gonna watch
this. This is gonna be amazing. - [Susan] Face this way. You're gonna be the base. Okay? Acro yoga. - [JJ] Ms.. I don't know about this. - [Susan] You wanna face the other way? So like this. On your knees. Okay. So then what you're gonna do when he's in plank, you're gonna hold- (JJ screaming) (JJ screaming) - [Ethan] Fuck you bitch. (JJ mumbling) (JJ screaming) - [Ethan] Come on. Get back into play. Get back into play you piece of shit. (high pitched tone) - [Susan] Okay. Strong core. You're gonna hold on, bring your feet a little bit wider. You're gonna hold on to his ankles. And then if it's too much, let me know. Like this. Oh, this is great Ms.. Are you ready? - [Tobi] My turn. - [JJ] No, no man. - [Tobi] Come on, fix up. Fix up. Come on. - [JJ] Ah, my back. (JJ mock groaning) - [Susan] So you got to
really draw the belly in. Use your core. You're strong so you can do this. - [Tobi] Yeah, show her
how strong you are JJ. - [Susan] So then you're
gonna hold on to his ankles. That's it. Excellent. You got to use your core as well. Lift up the hips a little bit higher. Lift up the hips higher. Yeah, there, there, there. Good. Now you're going on top. - [Tobi] Ay, fuck off. (group laughing) - [JJ] Hold up. Hold up. What? - [Rafe] What you want? - [Vik] To go home. - [Rafe] Lift your bum in the air. Keep your hands on the floor and slowly lift yourself up, one vertebrae at a time. Lifting up. Lifting up. Lifting up. Lifting up. Slowly It's the last thing to come up. Stand up straight. Hands together. Now say, Namaste! - [Group] Namaste. - [Rafe] Get out! - [Harry] Thanks Phil. - [Rafe] You wanna stay for more? - [Josh] For free? - [Rafe] Stop taking so much fucking time. - [Josh] Thanks Phil. - [Simon] Thanks mate. - [Rafe] Get out! - [Susan] Okay, be base. Be base. That's it. Strong. You gotta take in everyone's weight now. 'Kay strong. Hold on to his ankles. Bring one foot up. See you're a little bit taller, so a little bit hard. - [Tobi] On you go. - [Susan] Then. - [Tobi] How am I gonna get on here? - [Susan] We need a chair. Yeah, now hold. Yes! That's it. (everyone celebrating) (upbeat music plays) (everyone cheering and celebrating) - [JJ] Ms., get in here. (everyone cheering and celebrating) - [JJ] Thank you, Ms.. Thank you so much. Ah, you're amazing. Are you single? (group laughing) - [Tobi] We're going, we're going. (JJ laughing) (hip hop music begins)
