Costco’s Newest Keto Items for 2021!

now that is an awesome new keto find kielbasa sausage [Music] costco is figuring out how to get the cleanest keto items but they're also just leveling up their keto game altogether so here we are in 2021 heading into a beautiful costco and we are going to identify some brand spanking new keto items that costco has because guess what they are getting new keto items like every month these days and they all are having amazing ingredient profiles but occasionally you come across some that aren't so perfect so we want to go point them out so either way let's go in there let's find out what's new at costco let's have some fun oh this is kind of cool it's actually nice to see celsius let's see these are the ones that so celsius has a couple different versions um it is kind of nice to see this i don't know if this is their okay this is the one that uses super lows which no not perfect but better than aspartame uh still kind of a cool brand okay here's this stuff this is a cool one it's not super new but it's been here for a little while but i do like the ingredients sunflower seeds pumpkin seeds coconut chips almonds pecans erythritol monk fruit extract uh butter blueberry cinnamon salt so i would give this a pretty good seven out of ten on a clean scale i just wish it didn't have so much sunflower seeds and but other than that it's pretty darn clean so definitely a good clean keto find i certainly don't need that hanging around the house see if we can find some new stuff i'll go ahead and link out to all my other costco videos because i do a lot more that are super detailed that go into like everything you can see at costco so don't be mistaken i'm trying to just point out new stuff that's popping up aha here's something new check this out yellowfin tuna pouches a different kind of tuna here we have ahi yellowfin see if there's anything i love because it's in the bags which makes it a lot better as far as bpas go every tuna tested to a mercury limit of 0.1 parts per million that is a very good number and this is a new product and as of right now filming this expires in in a couple days because i'm filming this in february but um still 11.99 for this is not a tremendous price but it's not a bad price considering it's actually been screened for mercury so if you're looking for an on-the-go snack okay you've got 26 grams of protein in one eight ounce little packet so you've got eight servings of 26 grams of protein here that is actually a very good bargain when you look at it like that cost per protein so that's a cool new keto find happy to see that here check this out mackerel fun fact mackerel is the fattiest fish that you can eat on keto and has one of the best omega profiles that you could possibly find it is also check it out the highest fat content fish in the first place 28 grams of fat for one cannabis okay so there's six cans this is a brand new item here and this is mackerel olive oil and salt normally i would want mackerel in water but beggars can't be choosers this is one of the highest vitamin d content fishes that you can get so vitamin d is not even a vitamin it's technically a hormone and it's a precursor to so many different functions within the body and on keto it's not about getting the fats all the time that's getting the fat soluble vitamins that we need so i'm super happy to see this look at that 4 000 milligrams of omega-3s i mean that is insane so that's a tremendous item so definitely want to go for that cool new fun i love when i get excited about finding things at costco because that's that's what you guys want to see right you want to see good keto items you want to see me get excited this is also a good keto item check this out 505 salsa i remember when they first launched in sprouts and it's just anyway look at this green chili peppers garlic salt lime juice concentrate so clean yes you absolutely can have this on keto yes you should have things like this on keto okay enjoy yourself a little bit okay one gram of carbs or i'm sorry three grams of carbs and a couple tablespoons is not gonna kill you okay you're gonna be fine so definitely recommend getting that i have a bunch of that at home so i'm good there marianne's avocado oil one of the best avocado oils you could get so highly recommend that one marianne's olive oil or avocado oil passed the uc davis test earlier in 2020 demonstrating that it was one of the few that was a truly clean authentic avocado oil so right here in the baking section normally this is where i would see something that's called miss jones they have an awesome keto brownie mix and right now at time of filming they're in la area stores but they are hopefully going to be in a lot of other stores as well so if you see miss jones so check it out okay i'll show you some footage of them right now they are one of the cleanest keto baked goods that i have seen okay so baking mixes that have just barely any ingredients just super clean super simple so if you're doing keto i highly highly highly recommend them so check them out at your local costco and if you're in the la area at the time of this video release go support them grab a bag because we need costco you vote with your dollars okay that is how costco decides what they keep in their stores we sit here and we talk about how you know we're getting cruddy food on the shelves so the fact of the matter is is it's because that's what people are buying we vote with our dollars and costco is going to see that people are buying better for you better foods right and if they see that then they're going to get those more on their shelves and we're gonna have more options and they're gonna seek out brands that want to make the world a better place so please do check out miss jones i put a link down below so you can check them out online as well but highly recommend you go check them out at costco they are awesome they're a supporter of the channel and i thank them for that but also they're just good people okay let's go see what else we can find so this was a cool new keto find in fact i pointed it out in one of my last videos but it didn't make like a special highlight check this out real good foods bacon-wrapped stuffed chicken look at the ingredients here well first off look at those macros five grams of carbs look at that chicken breasts bacon okay a little bit of sugar in the bacon sodium earther bait it's not the best thing in the world okay but it's not uncommon to find in almost all bacon parmesan cheese which is my cheese of choice uh cheddar cheese cream cheese broccoli sea salt chives white pepper grape seed oil okay big bummer they're using grape seed oil i know why they're using it it's cheap so a lot of times in europe you see grape seed oil being used i would i would liken grape seed oil to kind of canola oil okay is it perfect no not by any means is it bad yeah but it's not terrible especially when it's at the bottom of this it's just i would much worse to see it'd be much worse to see soy oil okay grapeseed oil is a very poor omega-6 omega-3 profile but again we're looking at the bottom here so i'm not worried about it that is such a good macronutrient profile if you're doing keto this would definitely be a great little thing to have for lunch or a great little thing to have even cut up and have it with breakfast that's what i've done i've taken one i've had it with eggs so anyway just a fun find so frozen chicken florentine okay supposed to be with cauliflower rice 13 grams of carbs really not bad this would be a decent dinner because as long as you keep it under 30 30 grams of carbs a day i think you'll be okay rice cauliflower milk white meat chicken water spinach rice flour sheep's milk interesting cream rice starch roast you know it's really not bad i don't like that it has like the straight up milk in there i kind of wish it was like cream versus just milk there but i have a feeling that's probably like a milk powder possibly that's in the cauliflower so i would say this is good to go i would actually be okay with this is it the cleanest item no it has some rice starch and stuff in there but also 13 grams of carbs with three of which being fiber so only 10 grams of net carbs keeping it under 30 grams net carbs for the day this is a perfect dinner you're good to go i'm actually going to try that see how it is oh check this out yes can never have enough of these four five oh five pork rinds my go-to pork rinds okay fried pork skin salt coconut palm sugar yeah okay there's some coconut palm sugar in there but not even enough to give it a gram of carbohydrates that's how little of an amount it is 4505 in my opinion is the highest quality pork that is used in a pork rind so that's why i'm a big fan of them they really find humanely raised without any antibiotics which is so important with pork because a higher monounsaturated fat content we have to be careful uh how antibiotics would leach into that so i'm going to grab one of those great find i'm glad that they're making it mainstream in costco now okay we got the no sugar keto cups to talk about all the time too i've featured them in other videos uh they're not bad they're just chocolate erythritol fats blend um so there's no sugar or anything weird in them a fair bit of fiber so we're looking at five grams net carbs sunflower less than i'm not worried about coconut oil cocoa butter you're really not that bad actually we've got a dark chocolate fudge brownie flavor which is interesting and then they've got some or less than peanut flour really this is pretty darn clean at the end of the day so i would actually say this is as far as a treat goes pretty darn good but then this is the same sort of thing but in a bar we have a fat splint don't get freaked out by sunflower lecithin it's really it's not like sunflower oil where you're getting all the nasty products as far as the omega-6s are concerned soluble tapioca fiber might make you a little bloated fava bean protein isolate interesting because it's a precursor to dopamine which is interesting because when you have fava bean in here you actually get a sense of like a reward system it's kind of weird it's like a neurotransmitter hack helps you feel a little bit more alive which is interesting they're kind of tricking you a little bit some glycerin some inulin so you're definitely gonna get some bloating out of this rice protein isolate natural flavors whereas these don't these don't have natural flavors in them so if you had to choose between the keto cups and the keto bars by all means the keto cups five grams of sugar per bottle what's this six pack we've got cucumber juice celery juice grapefruit juice organic chard juice green leaf lettuce juice organic lemon juice kale juice organic spinach juice parsley juice mint tea wow peppermint tea leaf organic spearmint this is pretty killer i'm not going to lie most of the sugar is probably coming from the grapefruit juice but that's pretty darn good 8 grams of carbohydrates and look at those ingredients this would not be a bad i mean that's kind of pricey because you're not getting a whole lot out of it but i kind of want to try this i mean it might kind of kick you out of keto for a second but we're talking such low glycemic stuff you're not going to have a big insulin response okay remember with keto it's not just about the net carbs it's about the insulin response because insulin is a response to the carbohydrates and when insulin is released that halts the ketone formation it's not the carbohydrates themselves it's not your blood sugar it's the result of something spiking your blood sugar the insulin so low insulin foods like this insulin producing foods are going to be a little bit better so don't always look at just the carb content there's a lot more to it than just that so i'm down to try these for sure here's some kielbasa sausage 100 ooh nice hooray i love when i find this temporary price discount okay that's four dollars off i think i gotta get some just because of that holy cow okay that's a lot of salt though but still smoke sauce fully cooked too i love that organic beef which you know is grass-fed grass finish salt cultured celery powder black pepper a little bit of cane sugar garlic in case of natural pork casing so there's one gram of carbs it is a little pricey 8.99 a pound plus four dollars off per package so that puts me down to 14 for this kielbasa sausage that looks so good though i'm getting some of that that looks so good i did a full cheese haul if you guys haven't seen it already so you can refer to that video so i don't have to bore you here char-broiled chicken burgers let's see we got chicken organic chicken kale mozzarella sea salt vegetable enzymes caramelized onions olive oil sea salt a little bit of cane sugar vinegar organic spices i love that they've got the rosemary in it because rosemary is going to contain something called the rosemarinic acid and rosemarinic acid activates pvar which helps get you more fat adapted helps get you into ketosis better but also contains something called hispiduline so any kind of mediterranean spice sage rosemary thyme oregano they all have those hispidulin and rosemary has that rosemarine but additionally they put rosemary in here a lot of times not because they're trying to give it a mediterranean vibe but because it acts as a natural antibiotic so it's an antimicrobial they use to sort of act as a preservative these are pretty cool i'm not a big fan of the sugar that's in them but at least they're all organic so i do like that i'm going to grab them because some of this i want to do some r d and try out myself we got freshly cooked mussels which i'm a huge fan of with garlic butter but let's see what they're all about really okay we have mussels clarified butter which is ghee that's not even butter that's ghee that's really more like ghee minced garlic and parsley flakes that is clean i would have to be alone to cook these because my wife can't stand them and she would just be really upset if i cook them in the house because it would stink up the whole place but heck yes super cool find and then the other one that i love is chapino my videographer j.r loves this stuff he's going to be so happy that they have it here look at this mussels fish clams shrimp scallops squid american sausages tomatoes lobster lobster stock onion diced tomato white wine a little bit of canola oil which is a bummer but it must be a small amount just towards the bottom and a little bit of rice flour which is a bummer too still a cool find i love chipino and i'm happy to see that here we go this is that same amy lou company oh there's a couple different things here what's this first of all kevin i love you kevin a tender chicken breast strips filled a vibrant lemongrass sauce made with coconut milk basil and hints of garlic it's paleo friendly certified gluten-free doesn't have any certified gluten thing in there or certified keto thing but that doesn't mean diddly squat to me boneless skinless breast vinegar sea salt yeast extract which is basically like msg so that's always a red flag to me extra granulated onion lemon juice concentrate granulated garlic then the lemongrass sauce is the one we gotta pay attention to we know what's in the chicken for the most part don't be totally afraid of the yeast extract some good products have yeast extract but sometimes you run into this the sauce is where we run into the issues coconut milk which is coconut cream and water coconut aminos coconut nectar so we're going to get some sugar from that coconut sugar lemongrass puree lime juice concentrate okay we've got some good stuff in here more yeast extract monk fruit to give it a sweetener you know really so five grams of carbs two of which is coming from sugar so most of it's coming from the probably the some of the bulk that you get out of the coconut and then also a little bit from the lemon grass and stuff like that that's pretty cool i would say if you really limited yourself to two servings so 10 ounces total i think you'd be okay to have this as a keto dish okay so really happy to see stuff like this this is the kind of thing look at that's a good price too okay because if you're getting two servings of this you're gonna roughly have like four total servings three to four total servings you're looking at like three bucks a serving that's pretty darn good really you put that over you know a little bit of cauliflower rice boom right okay let's look at these amy lou sausages real quick these are breakfast sausages pork free they're made from chicken i would almost prefer pork uh antibiotic-free chicken spices sea salt water parsley extract of rosemary they make it seem like it's so delicate but it's just again it's just that preservative so this is cool happy to see that too breakfast lunch what's the salt content here okay three links is 540 milligrams of salt that's not bad though are these pre already cooked um it doesn't say if they're already cooked or not i like to get chicken ones that are already cooked because it just makes it fully cooked okay it just makes me feel better so um that's a really good price though 8.99 for these i try those i think my son would love these cool so these little island areas this is where you can find some awesome stuff so let's see what we got here pumpkin seeds that are sprouted with sea salt just two ingredients sprouted pumpkin caesar sea salt perfect that's a great thing i have some of these at home in their their other blend that has some other seeds mixed into it but that's a great little keto flying great price happy to see those here oh here's a nice this is a good olive oil let's see from the pdo region that's really cool this is good quality olive oil just trying to see if we could see it's a dark bottle which is what we want to see here so this looks like kind of a special feature organic olive oil they've got that's a cool find garlic butter shrimp garlic butter white wine oregano and parsley okay three grams of carbs shrimp butter wine a little bit of wine it's giving you the sugar in there oregano parsley sugar tapioca starch kind of the typical frozen processed stuff but i mean you put this over like that zucchini noodles that's kind of a cool find my wife's not a seafood person so that's a good price too that's like a nice fine though not perfect but come on i mean again that's a heck of a lot better than getting some cruddy scampi over some glutinous noodles right so i'm happy to see that all right i took one last spin through all the aisles to see if there's anything i missed and it looks like that's about it for the new keto items however this is just the beginning of 2021 so we'll come back and we'll do more keto finds and keep it locked in because soon i'll be doing a paleo haul here at costco to show you things that you can get that are grain free that are just good choices overall but so far we've got some cool new keto items not a ton of stuff but new stuff that's above what they typically have i told you i love kielbasa sausage anyhow those are some quick new keto finds at costco we'll do this again soon because it's lovely to find out what kinds of new things they have as they elevate their whole keto experience see you tomorrow

Channel: Thomas DeLauer

Views: 114,029

Rating: 4.937839 out of 5

Keywords: Costco’s newest keto items, costco haul, shopping at costco, costco shopping, costco shopping trip, costco grocery haul, costco shop with me, shopping for keto, keto at costco, costco keto grocery haul, low carb costco, costco haul keto, costco shopping tips, shop with me, costco 2021, costco haul with prices, costco grocery shopping, costco haul healthy, shop with me at costco, thomas delauer, New keto items

Id: b42LGd4yaOA

Length: 18min 42sec (1122 seconds)

Published: Sun Feb 28 2021