What I Eat In A Day At 44 Years Old

Web City Family what is up it is Bobby coming at you for my second home the grocery store I want to make a video about what I eat in a day at 44 years old which technically I won't be 44 until January 6 but you get the gist and it's kind of crazy because I don't think of myself as 44. in my mind I'm still 32. I feel great so it's kind of surreal that I'm 44 but I want to share with you what I eat in a day for breakfast lunch dinner snacks because I believe wholeheartedly the key to Healthy Living and healthy lifestyle is knowing exactly what you put in your body and the only way I can control that is by cooking my own food and knowing the ingredients on the back and when you go out a lot you can't control that they're going to use a lot of processed sugars they're going to use refined processed oils that are highly inflammatory even the salt they use at restaurants healthy restaurants is the bleach processed salt so let's walk around do that thing we do and show you what I eat all day long before we do like subscribe share spread that believe City love it's the only way the channel keeps growing but it's the the only way I help you up with the best quality stuff in your body thus talking more shopping let's walk around I am a creature of habit so during the week Monday through Friday I eat pretty much the same thing if you follow me on Flavor City Instagram stories you see it I eat bread eggs cream cheese and green tea but I do it keto gluten-free diabetic friendly and by far my favorite bread of choice you've probably heard me talk about it before is this base culture it's a florida-based company this flavor is so good it's keto sourdough I usually use this sometimes if I make a keto Panini and when I make what's it called Cinnamon French toast keto style I use this now it's pricey but sometimes it goes on sale for about eight dollars a loaf why this is great because yeah you can go to ALDI and get a loaf of Keto bread for what three or four bucks but that has soybean oil in there and gluten and grain this is grain free made with Best in Class ingredients they swap out GMO soybean oil with coconut oil here each slice has nine grams of carbs minus three grams of fiber six grams of six net carbs I should say this is so good now in my experience with keto bread I don't toast it in the toaster it gets a little too dry and crackly I will griddle this in my ceramic non-stick pan with a touch of grass-fed ghee or butter this stuff is dynamite I love it just look for it on sale because it is a little pricey and of course they're out of it and I needed it today I just ran out uh kite Hill makes cream cheese they have the small ones here but they now have the family size which is out it's 12 which is expensive but it's a much better deal than buying the smaller one but it's basically the same ingredients I'm mostly dairy free at home when I eat dairy I'll eat aged cheeses like parmesan or cheddar because that doesn't have lactose but Fresh Cream Cheese does if you're dairy free this is the best you can do because the ingredients are epic there's no natural flavors there's no preservatives in here and it's just so darn creamy and yummy the family size is a plain flavored but it's a great deal if I had to buy one of the flavored ones Garden veggie is amazing I wish they made that in the family size but this is great if you're going regular cream cheese you talk about my Dairy buying tips all the time just go for any kind of organic otherwise it's going to be GMO milk organic is non-GMO I'm sure many of you have heard me talk about the kind of eggs I eat they're pasture-raised ideally organic pasture raised but there's no need to buy the 12 pack that doesn't for 7.49 Whole Foods and hopefully other stores have the 18 pack here for 9.99 so why would I not get that and spend 12 7.49 for 12 versus 9.99 for 18. eggs are my number one expense for a grocery so I should I'll take these home with me right now we go through so many and I have two or three a day these are not high in cholesterol these are actually very very good for you it's inflammatory foods which we'll talk about maybe later on or in other videos inflammatory foods like sugar processed oils and gluten that cause high cholesterol pasture-raised eggs are where it's at and organic matter is because even though they're pasture raised if they're not organic or non-GMO they have a supplemental feed of grain and that grain will be uh will be GMO if it's not organic so these are fantastic and sometimes if I want a little something sweet to spread onto my keto toast I'll get some Jam but just a little bit of jam and the right brand either Crafters just the fruit spread or this Italian one called bio nature why because these are one of the only two on the market that don't sweeten with cane sugar they use organic fruit juice concentrate organic does matter because when you're talking about strawberries or berries those are always on the dirty dozen meaning they're some of the most heavily sprayed on the market so you want organic if you can but also sweetened with fruit juice concentrate but only five grams per serving for this one and I believe Crafters is four grams for this one that's minimal I have whole videos about jam and fruit preserve uh reviews here some can have eight to ten per serving and it's cane sugar or the cheapos would do corn syrup so if you're looking for a jam I just do a little bit I put that on the keto toast it just has a couple carbs it's not a big deal now once in a while during the week I will mix it up and one of the best things I've ever had is this and I have a promo code right now this is a layered layered bought picky bar layered superfood get pumped oatmeal this is pumpkin oatmeal I love the name pop you up I've never seen ingredients number one it's organic oats it's got the pecans but it's sweetened with coconut sugar and maple sugar but it has a real pumpkin powder in there which is why it's orange and then they put layered coconut creamer in there to make it Uber creamy and the coconut creamer is made with coconut milk virgin coconut oil and then cinnamon spices and pumpkin spices down there this is the best tasting oatmeal there's nothing in the store like it I've ever seen it's uh using a Paleo sweeteners in there and it's fantastic I have 15 off site wide right now so if you want to get some pumpkin oatmeal maybe some insta fuel that I use on the weekends use my promo code down below it's 15 off no minimum this is phenomenal every time I talk about it on Instagram stories it sells out they just got some more in stock this is great their insta-fuel is great their coffee creamers are great but if you want to try something phenomenal click my link down below try to get pumped oatmeal you will be blown away for lunch I almost always make a keto turkey sandwich during the week and I do a keto using these These are outer aisle cauliflower sandwich thins oh this is the everything but the uh Bagel variety not my favorite the favorite is the original one here but if you like everything about the bagel seasoning this is for you I've talked about this before but this is a cauliflower based bun the ingredients are fantastic it gets a nice soft flavor from parmesan cheese which is a no lactose cheese reinforced with nutritional yeast there one of these has four net carbs you know what this is less let me see here the original ones yeah these are two net carbs per oh interesting for some reason the bagel seasoning spikes that so two net carbs for the original one here you just toast these in the oven it makes a phenomenal bun I'll show you what kind of turkey I use but sometimes if I don't do keto I'll do Paleo wrap and I make turkey wraps using this now I literally just bought these but I got these for free you see right here there's a manufacturer coupon um you've heard me talk about the Bobby approved app it's my free grocery scanning app that's been out for not even six months now we have over 200 000 users currently on the app and you better hurry because it lasts to the end of the month there's a promo for a free packet of siete tortillas any variety you want go to the Apple App Store the Google Play store or and search Bobby approved Bobby approved that's my app you can scan any product at any grocery store just scan the barcode like this and it tells you if it's Bobby approved or not if the product has bad ingredients swipe up it'll highlight the bad ingredients it's like having me shop with you and it helps you buy the best quality stuff at the store well we offer really good promos on there and right now it's a free packet of any siete tortillas you want so go download the app scan away at the grocery store get your tortillas but please leave a app review either on the app store or the Google play those are really important but I think you're going to love the app and have fun time scanning products for my turkey sandwich I don't buy my turkey at any grocery store but I do buy organic I get it from Costco the deal on the sliced deli meat organic turkey meat at uh Costco is unbeatable it's literally half price than this but I think stuff like turkey chicken ham has to be organic otherwise it's GMO unfortunately Costco doesn't have organic the ham deli meat and Desi likes it so I buy this one for her I think it's ridiculous that it's what is that 16 a pound for organic ham that is crazy expensive it is good stuff though and I don't want to buy the regular GMO factory farm stuff but I usually have the organic turkey on the cauliflower Thins and the wrap I do a smear of pesto this is one of the best ones on the market Gotham greens and another brand called dilalo they're one of the only ones who don't use processed oils they use real extra virgin olive oil here it's definitely a bit of a premium but the delallo one is a little cheaper I smear that on my bun along with a little smear of avocado oil mayonnaise here either Primal kitchen or in my opinion chosen Foods is the best quality one I don't buy it at any grocery store because it's a premium price every Costco in the country either has chosen Foods avocado oil mayonnaise or some on the west coast have a big bottle of Primal kitchen those are by far the best because if you get regular mayonnaise even organic it doesn't matter it's made from canola oil or sunflower oil or safflower oil or sometimes worse soybean oil those are highly processed and inflammatory avocado oil is the best you can get a big sale alert we love pickles and I love crunching on one during lunch this is one of my favorite pickles and gorillas are amazing the only difference is the Bubbies is a natural fermentation and I always talk to you guys about eating gut Friendly Foods but when you buy pickles that don't have vinegar nothing's wrong with vinegar but when they don't have vinegar vinegar it's a natural fermentation I mean there's tons of bacteria gut-friendly probiotic bacteria in here really good for you it's just expensive and I feel like the non-sale price got even more expensive but for 6.74 that's a really good deal these are fantastic and I think these are even better tasting gorillas pickles uh Erica got me into these these do have vinegar here so it's not a natural fermentation but man they put Dill pieces of garlic that Rose loves to pick out and feed to me and grape leaves the flavor is great but buy these at Costco it's the same price and it's literally double don't you love when Costco is like 50 cheaper so gorillas are great the natural fermentation is great that sale is great and it's good until oh nice one four two days before my birthday happy birthday to me go grab a bottle you've heard me talk about it before but collagen is part of my daily routine every day even though this is on sale 36 dollars for 20 ounces it pales in comparison to the Costco price what is Costco 20 to 24 ounces right for thirty one dollars amazing deal and sometimes Costco has it on sale I've said it once but I'll say it again I'm 44 now or I'll be 44 in just a couple weeks as you get older you lose the natural College oh chicken choked up you lose the natural collagen in your body also as you get older you start to have more joint pain that is a great supplement for the collagen you're losing it's also great for your hair and your skin and it really helps with joint pain so many people have told me they've turned on to that and after two to four weeks the joint pain gets better big believer of that it has to be 100 grass-fed in my opinion vital proteins is uh the one I use Thrive Market is and unflavored you don't want flavored so I just stir that into my jasmine tea in the morning I'll put that in a smoothie once in a while I swear that by that stuff and if you're vegan there is one made by they don't have it here but Sun Warrior makes a plain vegan collagen that's the one you want it's not going to be as good as the animal based because the collagen isn't from the animal of course and has a different amino acid profile but still collagen should be a part of your everyday supplement routine in my opinion I forgot to talk about tea as part of my morning breakfast and we just talked about the collagen and how I stirred into my green tea well I don't buy any of these teas per se but the tea I drink almost every day during the week at home is organic Jasmine loose leaf tea I have whole videos about this but please if you're a tea drinker I think it's imperative to drink organic tea why because a lot of tea comes from Southeast Asia their farming standards are not nearly up to Snuff compared to us and they will use certain chemicals and pesticides that we don't allow here so if you're buying non-organic tea it can be sprayed with some pretty harsh stuff and when you're brewing tea it goes straight into the water there's no barrier of protection for the tea leaves so in my opinion it's a must to get organic loose leaf you can go to a tea shop or some stores will sell that you scoop It Yourself Loose Leaf is going to be superior and then I love Jasmine because it has this floral note to it but this stuff is great it's loaded with antioxidants very very good for you just get organic I think it's a must for dinner we eat lots of wild salmon pasture-raised chicken 100 grass-fed beef pasteurized pork but if you want certain indulgent foods like pasta there's two kinds of pastas we eat and they're both complex carbohydrates one is this it's a little expensive I usually get it on sale but this is almond flour pasta by capellos the main ingredient is almond flour then they have some tapioca flour in there so I love the fact that it's almond flour based it's not low carb but it's definitely not that high this boils up like fresh pasta and it's fantastic but if you want regular pasta I walk around the corner over there I get what I call complex carbohydrate pasta nutrient condense pasta made from brown rice made from Green lentils made from chickpeas why because if you eat grains I always say make them count and when chickpea flour is used you're getting a massive amount of fiber and protein that is crazy a three ounce serving has 17 grams of protein and 9 grams of fiber why is that good well number one it's a compost carbohydrate it won't spike your blood sugar as much and I know that's I've been wearing a blood sugar monitor a continuous one now for two months it doesn't spike your blood sugar as much and the protein combined with the fiber this is about as good as it gets you do have to cook this a few minutes longer whether it's brown rice or lentil than it says in the Box because it tends to be quite Al Dente but I love this stuff you can get it in every shape you can use it for uh mac and cheese but this kind of pasta is the kind you want it's just so darn nutrient dense and good carbs I play City family that is it a little glimpse into what I eat in a day at 44 years old it hasn't changed too much from last year when I made the video but I'm always adding new things into my diet and there's always new things popping up in the grocery store whether it's keto paleo diabetic approved I'm always looking to introduce new things in my diet because I really believe that to take control of your health you have to know exactly what goes in your body and when you're eating out a lot karate oils inflammatory foods and bad refined salts so uh that is it like subscribe share spread that flavor City Love download the Bobby approved app hurry up you can get a free bag of siete tortillas and there's a ton other discounts on there that change every other week search Bobby approved on the Apple App Store or the Google Play Store you will love it but from the grocery store my favorite place I'll leave you like I always do hashtag keep on cooking mad love and peace later

Channel: FlavCity with Bobby Parrish

Views: 133,674

Keywords: what i eat in a day, over 40, healthy lifestyle, healthy diet, what i eat in a week, what i eat, what i eat in a day healthy, healthy food, full day of eating, healthy what i eat in a day, diet after 40, diet after 40 years old, diet after 40 age, diet after 40 weight loss, healthy diet after 40 years, flavcity, bobby parrish

Id: OWikDAkKmZE

Length: 16min 31sec (991 seconds)

Published: Sun Dec 19 2021