Full Day Of Low Carb & Keto Eating

flame city family what is up it is bobby and erica coming at you in the kitchen i wanted to do a video about what just happened this week because we just finished low carb keto week and we've seen a little difference in our body i wanted to kind of summarize what we've been eating all week because i kind of noticed that recently we've been eating too many grains we're a paleo keto household but sometimes we eat wild rice brown rice lentil pasta but we've been going overboard and having too much of those and too many beans and dessie noticed that her tummy was bloated i noticed a little bit of an energy zap so starting sunday of last week we went keto low carb like not strict keto but definitely low carb diet and we noticed some differences our energy came back and i think that's the way to go i'm still going to go back to beans and rice here and there but not as much as we kind of went overboard with so i want to walk you through what i've been eating all week long for a low carb diet to help reset your body or to give you some more energy and just show you exactly how easy it can be you don't have to sacrifice flavor or anything if you're talking low carb you got to talk thrive market because not only are they the biggest supporter of my channel going on six years now on their website you can search by tons of keto stuff and the cool thing about thrive if you don't know everything you would get at a grocery store like a whole foods a sprouts farmers market a winn-dixie whatever it is is cheaper on thrive market you save about 32 per uh order compared to going to the store and best of all the box comes to your door if you watch me on instagram stories i get that box maybe once every seven to 10 days we do an unboxing um right now they have a sweet promo code that uh flav city fans are loving when you click my link down below in the description box you get 25 off your entire first order and a free gift with up to a 31 value one of those free gifts is amazing it's a bottle of primal kitchen avocado oil and primal kitchen ranch and it's 30 days risk free so just in case you think it's not the bee's knees like i think it is you cancel you get your membership feedback but try them out you're going to love them using my link down below okay we're going to start with breakfast here um i used to always as you guys know eat my quinoa breakfast bowl i love it so much i put it in the best-selling cookbook that you all are loving but i kind of got tired of it and i sw swatched away from that you know i kind of switched eating that and now i'm eating the most nutrient-dense delicious keto breakfast of eggs toast and cream cheese and nut butter and you're like toast what is he talking about well i'll show you uh the keto toast that i eat but it starts with eggs these are pasture-raised eggs you guys know i love them but i always get pasture-raised and organic so one of the most common questions i get is are the pasture-raised eggs at trader joe's okay are the pastures eggs at sam's clubs okay yes any kind of pasture-raised egg is far superior to a normal egg like a cage free or free range those are just marketing terms but the reason why i go one step up and get organic is because the chickens still have a feed a supplemental feed and unless it's organic it's gmo but i talked about it in the video the other day go to whole foods because thrive market doesn't sell eggs get the 18 pack of vital farms organic and on the vital farms website just google search vital farms coupon there's a two dollar manufacturer coupon so 18 organic pasture-raised eggs for 7.99 it's a fantastic deal so um luckily because baba donny desi's mom is staying with us she makes me a style omelette every morning with that and then she toasts me one of each check these out erica i get one keto cinnamon raisin bread slice and one paleo cheese bread meaning there's no cheese it's actually nutritional yeast which is aka vegan parmesan these are not only fantastic it's a florida based company woman owned what up jordan in clearwater florida fantastic stuff because you can get cheaper keto bread at costco you can get it cheaper at uh aldi that the zero net carb bread but if you read those ingredients it has wheat and gluten it's not organic i believe that keto diet should be grain free gluten free and the oils and this is coconut oil best in class oils the ones at the store are soybean oil processed oil that one uh at uh costco the solar bread has olive pumice oil which actually and erika had it the other day and what happened in my stomach and i listen i'm pregnant it's hard to tell when i'm bloated i was bloated her stomach blew up like a balloon it's already nine months pregnant anyway so that's not the way to do clean keto so i'd say if you go to whole foods because once again um the thrive market doesn't have it base culture and unbuns are the cleanest most bobby approved uh breads on the market so i toast those but don't put it in the toaster griddle it in a ceramic pan that way it gets nice and fluffy and crunchy and this is life okay this is chive cheese but it's almond based cream cheese and if you see the net carbs here it's really tough to see here but it's two grams of total carbs one gram of fiber it's one net carb here for best in class dairy free almond cream cheese with really good ingredients all cream cheese is going to be keto unless you get flavored ones like strawberry but we don't do much dairy in the household and these guys do a great and then the most keto nut butters are going to be like almond butter peanuts have a little more but i've been seriously crushing the pecan butter i got it from costco and then i tagged these guys into instagram story and they sent me a bunch of variety packs which was really nice one they sent me is not keto it's sweet potato pie with maple syrup and sweet potatoes it's actually really good i'll let you taste it afterwards erica i smear that on that i smear this on the cheese bread that's breakfast it's low carb it's keto it's delicious i have my green tea with my hold on every single morning you guys see me have it i have my green tea organic loose leaf with my thrive market collagen peptides i do two of these every day keeps the doctor away makes your joints and the connections feel really good fantastic stuff so that's what i have for breakfast i'm gonna put this away then we'll move on to lunch into snacks okay lunch time is easy for low carbon keto i'm kind of a broken record on lunch if it works for me i keep going to it and my keto turkey sandwich with chicharrones is a winner it starts with turkey now if you're a costco shopper you have access to the best quality organic sliced deli meat turkey for a fraction of the price of the grocery store and this is the one we have in the south it's a dietzan watson organic turkey the price is unbelievable if you're up in the north it's plainville organic you've got to get organic turkey otherwise it's factory farm gmo this is the same quality as i can applegate organic but it's 50 cheaper than applegate which is crazy so i get this and i get a ton of them there was a little bit of a flash sale the other week on these at costco and i bought a bunch and froze them but here's how you do the keto sandwich eric and i were just talking about these these are life these are cauliflower thin sandwiches uh from outer aisle and if you look at the ingredients first and foremost clean as a whistle there's cauliflower in there i mean i wish the egg were organic but what are you gonna do but look at the carbs i believe is it one neck carb or two one one net carb per you toast these in a 415 degree oven for about six minutes they get crispy and delicious you slather on primal kitchen avocado oil mayonnaise or chosen food is good too and then i love this this is harissa it's a north african slightly spicy red pepper spread but even though it's red peppers which are high in carbs it's not a one tablespoon serving has one gram of carb so that combined with the turkey is such a great sandwich you don't miss the bread you don't miss the tortilla the pita or anything like that it's a go-to sandwich five days a week i have it with chicharrones i love my chicharrones um they don't have epic actually at sam's club or at costco you got to go to a bj's for that but this is not the bj's one i got this in my thrive market box it's nice because i give these ones to rose because they're the himalayan pink salt but they're baked so they are 40 percent less fat but to be honest you really can't tell the difference and the ingredients are best in class because you're subbing out refined processed bleach salt with himalayan pink salt this is the official snack of rose she loves that and then sometimes i warm up some kettle and fire bone broth which is fantastic for the collagen the gelatin all those reasons why i take the thrive mark in uh collagen back there and then if i want something refreshing this is an elgin illinois-based company two brothers own it it's um cold pressed essential oil water and it just has essential oil of lemon the peel and of the juice it's really really clean and delicious that's it i never get tired of that one it's fantastic and then after lunch i go into snacks and stuff like that but before i go into snacks this qualifies a snack it also qualifies as dessert sometimes or for breakfast if you want what i'm calling the best keto and paleo cereal for yourself or for your kids thrive market makes this organic coconut cereal i swear to you it tastes like crispy coconut meat the ingredients are crazy it's just coconut water coconut meat and palm starch not palm oil but look at the macros it's low carb it's paleo give this to kids they will love this there's really nothing else on the market like this there was a company called newco who makes their version when you use my promo link down below add that to your card you get 25 off your first order i put all my favorites for thrive market in the description box i also get the thrive market shelf stable organic almond milk because there's one emulsifier as opposed to three or four like in the grocery store but those flakes are amazing but then after lunch i always need something a little sweet this to me is a game changer check this out keto cups how much do you like these erica i am obsessed i'm gonna eat them after this you're more than welcome to you making the nine-month pregnant lady hold the camera she could have as many keto cups as she wants this is like the cleanest version of a reese's peanut butter cup but look at these ingredients you'll never see something like this on another product it's a hundred percent keto and diabetic there's like one neck carb and the ingredients are epic and if you want an actual chocolate bar this is their nut butter bar that is fantastic this will satisfy anyone's chocolate craving it is so good it's guilt-free and even if you're not a keto or a diabetic you want that because there's no added sugar it's crazy and then for snacks right the best paleo or keto snacks are good quality grass-fed beef bars i like chomps but i really like epic and here's a brand new flavor this is beef barbacoa 100 grass-fed grass finished and the macros on the back tell me that there is one gram of net carb in this this is the kind of stuff i always have in my car because when i go do the grocery store videos i'm out for hours i pop these as soon as i'm done with the video to get my energy back those are fantastic so lunch is done snacks are done let's move over to dinner wine keto wine and that's your keto low-carb full day of eating okay i'm actually excited about dinner tonight because it's going to be a low-carb stir-fry but we've been rocking low-carb dinners all week we did steak and mash one night we did whole roasted fish because there was a big sale at uh thrive market or at whole foods for that but tonight we're doing low-carb noodle and steak stir-fry or you can do it with chicken too you've seen me talk about these in the past but pasta zero by nasoya is the best keto low carb diabetic friendly noodle i had erica go to publix because i didn't have it at my local store here these are great because for two reasons number one i mean look at the net carbs here let me see if i can see here so it is two net carbs two net carbs per serving but the main ingredient here is cone jack flour which is high in fiber so it's a prebiotic it feeds the gut bacteria in your stomach these are great just keep in mind i'm in our first cookbook keto meal prep and then one of the recipes here for five ingredients stir fry you have to cook out the excess moisture these are swimming in water put them plain naked into a ceramic pan and cook them for eight minutes until the steam starts to go away then they dry off then i get them out of the pan i put a bunch of vegetables in tonight i have mushrooms i have peppers which aren't the most keto but they still are paleo but the kicker for tonight also is i'm gonna marinate the steak in and use a stir-fry sauce this erika turned me on to this this is the most amazing coconut aminos garlic sauce it's from coconut secret they actually invented coconut aminos and this in their teriyaki sauce is fantastic and they use real ingredients instead of tons of sugar and processed oils so i'll marinate the beef in that and i actually have really cool beef here i got a bunch from bel campo they wanted eric and i to try out some steak so they sent some over um there is grass-fed beef on thrive market which i tried i didn't love it but what i love and what i'm using tomorrow night or donnie's using tomorrow night is this if you get one thing and one thing only from thrive market add this to your cart this is their cook's venture arkansas pasture-raised heritage heirloom breed slow grown chicken this pasture-raised chicken is by far the best chicken i've ever had they have a box on their website it has about 15 and a half pounds of different cuts of chicken it's about 780 a pound but when you click my link down below for 25 off your first order the price goes below six dollars a pound try that pasture raised chicken on thrive market i'm telling you you will see night and day the difference between that and the stuff at the grocery store um so we'll mix that together for a stir-fry but tomorrow donnie makes this low-carb cabbage stew that is just cabbage san marzano tomatoes and then chicken and then a ton of ghee or the thrive market ghee is fantastic too and it braises and then bakes and it's fantastic but these noodles are your answer to low-carb noodles this and erica and i like the natural heaven hearts of palm pasta you don't need starchy pasta these are a great substitute you just have to know how to cook the water out of the shirotaki noodles so that's it that's what we've been eating all week long obviously a week is easy to do you got to start getting more creative after a week but we needed to cut down on the grains and we felt the difference and it's really not that hard i'll still eat them but not as much as before so that is it that's what we've been eating for a full week of low carb and keto and it makes a difference we feel better uh tummy's less bloated all that good stuff so just gotta monitor what goes in your body and play by ear everyone's body is different uh the most important thing if you want to get a lot of stuff for cheap cheap prices click my thrive market link down below get the 25 off your entire first order the free gift and it's 30 days risk free they got all the goods that the grocery store has but cheaper so that is it i'm gonna make erica stop holding the camera now because she is very tired she wants to crush the keto cups uh but for the whole gang we'll leave you like we always do hashtag keep on cooking may love and peace later

Channel: FlavCity with Bobby Parrish

Views: 99,418

Keywords: low carb, low carb diet, low carb recipes, low carb meals, low carb snacks, low carb eating, low carb eating plan, low carb eating tips, keto recipes, keto diet, keto food, full day of eating keto, keto full day of eating, low-carb diet, flavcity, bobby parrish

Id: BIwzooloSvo

Length: 15min 23sec (923 seconds)

Published: Sat Mar 06 2021