What I Eat In A Day At 43 Years Old - My Daily Routine

flavor city family what is up it is rose and bobby coming at you bright and early on a friday morning for a video about what i eat in a day at 43 years old we actually made one of these videos last year but my diet's ever changing plus in this video i want to include my daily skin care routine my toothpaste my vitamins and supplements so it should be a lot of fun before we get rock and roll on breakfast which is actually done by baba dani which is amazing um this video is sponsored by the longest supporter of the channel thrive market um if you don't know about thrive market everything you would normally get at the grocery store and not just groceries but skin care stuff vitamins and supplements are on thrive market cheaper than the store per order you save about 32 and the box comes to your door but you've heard me talk about their pasture raised chicken we're gonna make it for dinner tonight it is the best chicken you're ever gonna find they don't even have that kind of stuff in the store and i got you guys a sweet promo code when you click the link down below you get twenty off your pasture raised chicken box from thrive market and a free gift up to 31 one of those free gifts right now is a bottle of primal kitchen avocado oil and pk ranch which is amazing and the cool thing about thrive it's 30 days risk risk-free so if for some reason you don't love it you could cancel get your money back but we love thrive market here check them out using my link down below okay less talking it's time for breakfast let's eat donnie makes basically um toast and eggs but she does it our way so first she's griddling some of that keto toast i love in some thrive market ghee which is a great price for the grass-fed organic ghee in the ceramic pan we don't use any teflon in the house and you guys know that i love the florida based base culture keto bread this is keto gluten free and dairy free so we griddle that because i find when you put it in the toaster over there it just gets too craggly and kind of hard so griddling and ghee is really really nice and then she mixes a two egg french omelet for me we get the organic pasture raised vital farms this is the 18 pack which is actually a pretty good deal at the grocery store i get it at whole foods and the other day rose and i made some chocolate chia seed pudding with coconut milk so i'll have that too and uh before i eat actually i always take my probiotic you're supposed to take this on an empty stomach i've been taking this for a couple months and seed makes an amazing probiotic i can't start the day without my cup of green tea monday through friday i have green tea the weekends i have coffee always a layered insta fuel and this is my tea it's organic jasmine loose leaf tea i just started getting this brand on amazon actually because i can't get access to that chicago coffee and tea exchange anymore so i put about a teaspoon of loose leaf in my cup you take just boiled water not boiling water and you pour it in and then set a timer for three minutes to steep loose leaf is always superior to the stuff in the bags just make sure when you get tea it's organic the tea farming business especially in asia can be really dirty and they can use pesticides that we don't allow here so organic is a must and i like to steep it like that and just use a strainer afterwards and i always put a scoop of collagen in my tea in the morning you got to get grass-fed this is one of my favorite all right i'm 43 years old i've been talking about collagen for a long time but as you get older the natural collagen your body goes down your joints need help but this is also good for your hair your skin your teeth your gut and your immune system i take two scoops a day one now in the morning in my tea and one in my afternoon or post-workout smoothie and the thrive market one is actually basically the same price as the costco one so if you don't have access to costco use my promo link down below and get the free gift and the discount off your chicken and add this to your cart i swear by collagen it is a must uh this is it i mean the pudding has a little bit of maple syrup so technically it's not keto but it's pretty low carb and everything else is um i used to eat the quinoa breakfast bowl almost every day but i got tired of it and i wanted something different and eggs a lot of people think they're high in cholesterol they're not it's actually the good cholesterol it's good saturated fat when you have that with low carb stuff not like a white bread or something yeah like this really exactly then you're made in the shade with the almond-based cream cheese a little bit of pecan butter and just a touch of my favorite organic low sugar fruit spread with the fruit juice concentrate that and the tea can i help you oh excuse me you don't want the crusty part on the end there rose only likes the prime parts here i usually break it apart for you it's the butt piece that's why here let's try some of the raisin breads with the pecan butter here now you're talking here try that one don't cut my crust that's right see that's better all right it's a vitamin thyme and then desi and donnie and rose are off to the store um vitamin c zinc and vitamin d3 you've heard me talk about it a lot but during cold weather here you can have sunrise during cold weather which one do you want those are a must because they're immune system boosters and then on top of that uh you're taking what i'm taking uh iron supplement from thorn it's called ferrosorb and folate from thorn because i'm trying to get pregnant just so you guys know i'm not the best is when people screenshot our stories and then post it online and like is is it just pregnant but if you want an additional source of iron ancestral what's it called ancestral supplements make some grass-fed organ meat and this is beef organs liver and bone marrow and we take that too because organ meat is the most nutrient-dense stuff around um the vitamin c is amazing because it's not made from ascorbic acid ascorbic acid is not bioavailable this one's made from acerola kambo kamu and amla um it used to be a lot cheaper on thrive market but then you all sold it out uh and then it came back but the price went up but it's still cheaper than amazon i'll put the vitamins in the description box down below along with all of my thrive market other stuff i get so definitely check that out and i get i take my iron um with with the vitamin c because it's absorbed best with the vitamins there you go what do you look going for rose she wants to see oh these are these are for daddy all right so we're going to take these and the girls are off and then i'm on to something else and then lunch time lunch keeps rocking and rolling around here i've done videos before about uh toothpaste and the good ones and the toxic ones but let me just show you in case you forgot and i have a really cool toothbrush now these are the two primary toothpaste i use dr browners makes a fantastic non-toxic toothpaste and redmond the same guys who make the salt i like make earth paste and the cool thing about this it has no toxic harsh chemicals that are very bad for your gums this is made from utah clay and then essential oil and xylitol is okay when it's a sweetener for toothpaste and the dr bronner's is super super clean it doesn't have any sls or sodium lauryl sulfates and my toothbrush this is relatively new this has a blue light a uv blue light that kills all the bacteria and viruses on there and it has a warming element so it dries out the toothbrush so bacteria can breed make sure you're following me on flame city instagram i have a promo code for the toothbrush next week but most toothpaste think of the stuff you kind of grew up with have harsh scrubbing agents or foaming agents and that's really bad for the lining of your mouth and for the gums and if you think about anything you put on your gums goes directly into your bloodstream those two are some of the best toothpaste around but check out that toothpaste video you want to be very careful what you put in your body all right let's take a look at my skin and body care routine starting with shampoo i think i have some really good shampoos and conditioners here a cure is a great brand it's always highly rated on ewg and for non-toxic body care i use their shampoo and conditioner both are really clean and the price on thrive market is three dollars cheaper than whole foods i would scoop these for sure i do need to update my face wash so i buy the three pack from costco of cetaphil now this isn't the best one out there but i do have sensitive skin so it does work well for me but i think i can do better in terms of ingredients um i did just order some a cure face wash but if you know better ones please leave a comment down below i'm trying to clean up everything in the house from skin care to cleansers to body products all that jazz if we go over here and we check out the stuff i put on my skin every day so this is my cubby nook right here so after i get out of the shower every day i put this on this is the most amazing oil serum from four sigmatic they make the protein powder i like but they also make this incredible serum that has avocado oil rishi mushroom i believe grapefruit seed extract and a few other things this makes my skin look and feel great as soon as i get out of the shower i put that on uh what else this is my deodorant way of will completely non-toxic and harsh chemical free at night time after i clean my face i put this on i get this one on thrive market well leida makes really good stuff and this is actually a almond based right it's an almond-based gentle skin cleanser i love this stuff and then for my eyes sometimes i put on hey rose what's going on sweetie hey hey for my under eye i either put on the waletta eye cream here or a coco kind they have good stuff the eye cream is really nice i put that on every night uh desi got me to start doing that years ago and i'm glad i did uh and then sometimes day cream if i wash my face in the morning i want to go out i'll put this ursa major vitamin c serum on there that's really nice too uh when i shave i only shave my face once a week but when i get out of the shower after i shave i spray this rose water toner on it's really refreshing and it feels quite good on my pores and then when i go to sleep at night i put this um essential oil on here it's called a sleep tight and it has a rose in there and a bunch of other stuff that really calms and relaxes you you just kind of roll it on your neck it's really great and what else uh so that's about it for my skincare routine it's constantly evolving it's getting better but there's still room for improvement so if you know of any better stuff please leave comments down below i'm always trying to get better all right it's time for lunch for the whole gang this is my tried and true lunch monday through friday i don't get tired of it and it's so darn tasty so we're making a turkey sandwich but the base or the um the bun is the cauliflower thins this is outer io they also make a trader joe's version this one's a little better but they're great they're keto they're low carb diabetic friendly i smear on a touch of avocado oil mayonnaise a touch of harissa this stuff is a north african red pepper spread that's really tasty and then nothing beats the price of the organic sliced turkey from costco down here in the south we have deets and watson but up north they have plainville then the costco prosciutto de parma like a real deal parma italy prosciutto here i just love it on here and then we serve it with the fermented cabbage here from costco two very gut friendly but the common question we always get is i don't necessarily love the flavor of the fermented cabbage what can i do to it can i heat it up no you can't heat it up because what happens to living bacteria in there they die so this is what i do this if you need a flavor enhancer take your favorite bobby approved um dressing here i love the thousand island from pk just put a little over or you know what's really cool have you ever seen cold pressed avocado oil look at the color come here it's vibrantly green look at that it's insane yeah it's crazy and just mix it up i don't think anybody else in the world eats this kind of lunch no one else in the world he says lunch you do how about that and rose and bob and donnie speaking lunch is ready come on rose let's eat let's go girl come on [Laughter] who's ready for lunch are you nice 1980s jazzercise socks rose those are like a flashback a flashback to flash dance a few weeks ago when desi and i did the what's in the freezer and fridge video we talked about our water system it's the reverse osmosis alkaline water system we've had it's in chicago it's really high quality the thing is from it's from a tiny shop called the better water company in venice beach and huntington beach but i called the owner he's a cool dude named avi and he said he can ship it anywhere and i'll give flav city fans a discount so in the description box i'll put his contact info tell him i sent you the water is so darn good and really really high quality all right it's time for a quick workout here at la fitness i try to get to the gym four days a week but lately it's been three days a week which is minimal but i'll be here for about an hour doing a total body workout then we'll head home and i'll do the uh post-workout sleep okay the only person who loves a post-workout smoothie more than me is rose just got back from the gym to be fair rose got back from the park and had a good play date and we got the smoothie here 100 plant-based best-in-class ingredients uh it's the laird superfood plant-based uh protein powder it's paleo there's no peas in here it's all like a hemp and chia we supplement that with a few extra mushrooms you guys know i'm really big unfunctional mushrooms very good for uh cognitive abilities second dose of um collagen for the day this time i get flavored one with primal kitchen this is the limited edition from last year's holiday snickerdoodle it was half off about a month ago really good stuff uh shelf stable almond milk thrive market you guys know i love that one a little bit of almond butter in there frozen banana which i just put back and one of my favorite products that a lot of people don't know about laird makes daily greens powder these greens are the best on the market it's with prebiotics and functional mushrooms that's it cheers rails all right yes cheers to them too okay daddy's going to go who are you cheers baba oh ned is going to go shower then dinner winner winner chicken dinner all right i'm all cleaned up let's talk about friday night chicken dinner it's gonna be really easy but super good we're taking my absolute favorite thrive market spatchcocked pasture raised slow grown chicken i'm gonna cook it on a wire rack so it gets nice and crispy i'm going to stuff a little bit of ghee underneath the breast meat there because that tends to be dry and then on the side i'm going to warm up two of my favorite um these are aldi pre-cooked quinoa and brown rice packets amazing ingredients look at this cooked in olive oil it's just a home cook's best friend and i'll toss it in some best in class store-bought pesto it's great but this chicken if you haven't tried it yet is a game changer it's not just pasture raised it's pastured heirloom variety slow grown chicken because of that it's unlike any chicken from the grocery store every person i've told to try it loves it that's because most chicken at the store is one of two breeds that are bred to get very fat very quickly i call them franken birds those are heirlooms slow grown pasture raised and because of that the flavor and the texture is so much better than anything from the store try it out my link down below gets you twenty dollars off the pasture race box brings the total down to about six dollars per pound plus you get the free gift you will love that chicken i'm telling you all right we might as well make a salad with dinner too because our vertical garden has exploded here we have so many greens some of which have kind of gotten too big the flower there means it's too ripe so donnie's going to cut some oh i like that arugula down there i got some baby kale growing here i believe this is mizuna right here this thing's really cool and then donnie's garden's looking pretty good we got some tomatoes out the other day the baby uh parsley is nice tons of basil and the green peppers are turning into red peppers which is super cool before i carve this chicken just look at this oh my gosh it's literally golden brown crackling skin and delicious we got the sides out here the broth the packet of grains the salad the beets rosie's already started here poured a glass of keto wine no added sugar got some pesto greek yogurt sauce cheers is right dusty cheers let's have this dinner this is silly how good this chicken is oh my gosh what do you think jesse you want to have chicken have it this way well said babadani she likes it a lot rose how about you my dear is it good fantastic that's how you do dinner on a friday night baby when i'm in the mood for dessert it comes down to one of two options i could either get some of my absolute favorite dairy-free best-in-class ice cream this is coconut bliss for some reason it's hard to find but any one they make the chocolate walnut brownie the chocolate peanut butter has amazing ingredients but tonight i'm feeling like a cereal bowl and i don't eat many cereals at all but this coconut flake cereal from thrive is amazing there's only two brands that make it thrive market and new co and the ingredients are epic look at this all it is is coconut meat coconut water and then starch palm starch not palm oil palm starch the macros are crazy it's paleo keto and it has a natural sweetness from the coconut meat and because it has coconut meat it has mct in there so i add a little bit of almond milk to that and that's my dessert so that is it family that is what i eat in a day at my current age of 43 along with my daily routine it was kind of fun to share that with you um so make sure if nothing else try that pasture raised thrive market chicken box i'm telling you you haven't had nothing like this before my promo code down below gets you 20 off the box and a free gift and it's 30 days risk free if you don't love it you can always cancel but that's it if you want to see more videos like this let me know uh two more videos are below me right now but for desi and rose and baba donnie and myself i leave you like i always do hashtag keep on cooking mad love and peace and good night

Channel: FlavCity with Bobby Parrish

Views: 467,738

Keywords: what i eat in a day, over 40, what i eat, what i eat in a day healthy, healthy, what i eat in a week, full day of eating, my daily routine, morning routine, daily habits, my morning routine, daily routine, daily routines, healthy lifestyle, healthy food

Id: jU8vmnxjplU

Length: 19min 30sec (1170 seconds)

Published: Sat Mar 13 2021