>>> SO HOW DOES THIS THING WORK
AGAIN? >> IT IS A WORKOUT MIRROR SO THE
INSTRUCTORS ARE LIKE IN IT, AND YOU JUST DO WHAT THEY DO.
IT IS SUPPOSED TO BE AWESOME. >> THAT'S SICK.
YOU'RE GOING TO GET SO JACKED. >> YEAH, I KNOW.
THE BIKE, THE ROWING MACHINE, THE TREADMILL.
NONE OF THAT STUFF WORKED, BUT THIS, DEFINITELY WILL.
>> LET'S DO IT, MAN. >> YEP.
>> WHAT'S UP? WELCOME TO USUAL FIRST MIRROR
WORKOUT. YOU READY TO WORK?
>> HELL, YEAH! >> YEAH!
>> THAT'S WHAT I THOUGHT. TODAY WE ARE GOING TO BE DOING
20-SECOND INTERVAL TRAINING. WE WILL BE CYCLING THROUGH
TRAINERS SO LET'S GO, LET'S DO THIS.
I'M NATHAN. IF YOU WANT TO MAKE SOME MAJOR
GAINS, I'M YOUR MAN. >> YO, DUDE, I LOVE THIS
ALREADY. >> YO, WE'RE WEIGH GOING TO GET
SO YO. >> AND I'M KRISTA, YOUR
CARDIO QUEEN. I'M HERE TO MAKE YOU SWEAT, BUT
YOU'RE GOING TO HATE ME BY THE END OF THIS BUT I LOVE THAT.
>> OH, DUDE. KRISTA IS GOING TO KICK OUR ASS,
I CAN FEEL IT. >> THESE PEOPLE ARE GETTING ME
SO HYPED UP. >> MY NAME IS SHANNON DELGADO.
I AM TRAPPED INSIDE OF THE MIRROR.
I AM IN A COLD, BLACK VOID. IF YOU CAN HEAR ME, PLEASE, HELP
ME UNDO THE CURSE. >> WHAT THE HELL IS THAT ABOUT?
>> YEAH, I DON'T KNOW, MAN. BUT NATHAN'S BACK.
LET'S DO THIS. >> ALL RIGHT, DUDES.
PICK UP THOSE WEIGHTS. IT'S BICEPS CURLS.
MAKE SURE YOU GET A FULL EXTENSION.
SWOLL IS THE GOAL. LET'S GO!
>> SO THIS IS TIGHT. >> IT IS DEFINITELY COOL.
MY ONLY QUESTION IS, LIKE, WHO IS SHANNON DELGADO.
>> HEY, Y'ALL. IT'S TIME FOR HOT STUFF.
I KNOW IT SUCKS BUT JUST REMEMBER YOU'RE EARNING THAT
GUACAMOLE LATER. >> OH, DUDE, YOU KNOW I'M A GUAC
FREAK. >> YOU KNOW I AM TOO.
OH, NO, SHE IS BACK. >> HELLO AGAIN.
IT IS ME, SHANNON DELGADO. HERE IS WHAT HAPPENED TO ME.
I WAS RUDE TO A FORTUNE TELLER AND NOW I AM HERE.
I NEED YOU TO CALL MY HUSBAND, RON DELGADO, AND TELL HIM NOT TO
GET REMARRIED. I DON'T HAVE MUCH TIME.
I AM BEING WATCHED. >> OKAY.
NOW SHE'S GOT HER STUFF WITH HER?
YO, I'M KIND OF WORRIED ABOUT SHANNON DELGADO, MAN.
>> YO, WHAT I'M WORRIED ABOUT IS MY GAINS.
WHEN IS MY MAN NATHAN COMING BACK.
>> TIME FOR TRICEPS KICKS BACK. NATHAN ARMS, THAT'S WHAT YOU
WANT. YOU DON'T TO DO IT LIKE THIS.
ALSO, PRO TIP. DON'T LISTEN TO SHANNON DELGADO.
SHE'S A LIAR. LET'S GO.
>> WAIT, HE CAN HEAR US? >> FOCUS ON YOUR FORM.
>> THERE'S NO FOOD IN HERE. SOMETIMES THEY LAYOUT A
BEAUTIFUL FEAST, BUT IT TWINKLES IN A WAY THAT LETS ME KNOW IT IS
CURSED. ONCE THEY GAVE ME A BEAUTIFUL
MEATBALL SUB SO I TOOK A BITE, AND I LOOKED DOWN AND IT WAS A
RAT. >> WORK!
>> YES, YES. APOLOGIES, AZUZAL.
AZUZAL GUARDS THE GATE WAIT. >> WORK, STRETCH.
>> YES, OF COURSE, AZUZAL. SO JUST PULL YOUR ARMS ACROSS
YOUR CHEST, GUYS. NICE.
>> >> OH, OKAY.
SO SHE DOES LIKE STRETCHING. THAT MAKES SENSE.
>> NO, IT DOESN'T. AND WHO IS AZUZAL?
>> ALL RIGHT. NOW IT IS TIME FOR THE FUN
STUFF. WE'RE DOING A MIX TAPE.
NEW MOVE, NEW SONG. START WITH ME AND JASON DERULO.
SQUISH THE SQUAT. >> OH, DUDE.
THESE ARE TOUGH, MAN. >> ASS TO THE GRASS.
>> MY TURN. LET'S DO SOME PUNCHES.
TIME TO PUMP IT UP AND RAISE A GLASS.
>> I DO LOVE THIS SONG. >> AS LONG AS IT IS NOT SQUATS,
DUDE, I'M HAPPY. >> BREATHE.
BREATHE INTO THE STRETCH. >> WORK, MY SHANNON!
>>ALL RIGHT. FULL DISCLOSURE, MAN, LIKE I
LIKE NATHAN AND KRISTA. I'M JUST NOT REALLY FEELING
SHANNON DELGADO OR AZUZAL. >> I'M KIND OF TEAM SHANNON.
I HOPE SHE IS OKAY. >> LET'S RECOVER.
LET'S ROLL OUT THESE SHOULDERS. NICE.
>> YO, SHANNON DELGADO IS TRYING TO GET AWAY.
>> WHAT? OH, NO.
AZUZAL, SHE'S NOT IN HER FRAME. QUICK.
SHE'S DISOBEYING. >> DUDE, NATHAN RATTED HER OUT,
MAN. HE'S ON AZUZAL'S SIDE.
>> ALL RIGHT, Y'ALL. LET'S TAKE A DEEP BREATH.
ROLL IT OUT, ALL SWEATY. PRAISE TO AZUZAL.
AND WORKOUT DONE. NICE JOB.
>> NICE, DUDE. I FEEL GAINS.
>> Y'ALL KILLED IT TODAY. GIVE YOURSELVES A HELL YEAH.
>> HELL, YEAH. >> GIVE YOURSELVES A WE FREAKING
DID IT. >> WE FREAKING DID IT.
>> GIVE YOURSELVES -- GIVE YOURSELVES A -- DO TO ME ZU.
>> A WHAT? >> DOOMY ZO.
>> WHAT THE HELL? >> OH, DUDE.
WHAT? >> IT WORKED.
IT WORKED! I'M FREE.
I'M FREE IT. RON, I'M COMING.
>> NO! NO!
WHY AM I IN HERE. >> YOU ARE SHANNON NOW!
WORK
I wonder if Shannon Delgado and David S. Pumpkins know each other.
Mirror for non-USA-ians: https://streamable.com/1bpzu5
Mmmmmm,...Heidi
Everything Kate McKinnon does. Just great.
jesus christ, i've been getting mass targeted ads by this company for 2 weeks now