EVERYTHING I EAT IN A DAY | GROW SEASON

because i was late for this what is up youtube and welcome back to another full day of eating for some reason you guys love these things i feel like i'm eating the same goddamn thing every day but i try and switch it up when i can because it's actually good for your body to switch food up and it's one of those things where i get really lucky sometimes because i get like sick of foods so i need to eat something i'll eat something every single day for like two months and then also i don't want to eat anymore and i switched something else and that actual like nutrient variability is actually really good for your gut getting different different nutrients into your system when people build food intolerances especially in bodybuilding usually from stuff that you're just eating too much so it could be white rice chicken egg whites whatever the [ __ ] you eat like too much it can actually end up being bad for you if you're someone who can handle it forever it's good for you don't overthink this it's not something crazy but a lot of people will build food intolerances where they start to get like bloated or digestion goes down the drain you're going to the bathroom's not as good as it should be so it's one of those things you can consider but yeah with that being said i'm gonna make some pancakes today because that's what we're getting into i haven't pancakes in a long time so we're gonna go after it normally corn eat courtney the master at these we're limited with ingredients right now so i think i really just have banana oats and eggs right now but we're gonna get after it because i'm hungry as [ __ ] all right so first up i'm putting my eggs in here i like to put my eggs in the bottom because when the liquids at the bottom the other [ __ ] is less likely to get stuck to the blender at least that is my theory i typically do three whole eggs and one egg white so i usually like to do my egg wig first in case they [ __ ] it up which i feel like i'm about to but if i have four eggs it's not the end of the world all right so next i'm going to throw my oats in here i have been doing 80 grams of oats i'll typically bump this up a little bit later on but i'm getting enough food in throughout my day right now that i don't need over 100 votes so 80 grams of oats that's what kind of like makes like the flour in the batter when you're blending it and i put half a banana if you've seen me make these before i've used anything between like cooked smash sweet potato and pumpkin pumpkin works really well too and this is just so they don't get like not even the camera this is so they don't get too hard like you need something soft that's not going to cook like the sweet potato or this the banana so it doesn't get like hard if that makes sense it stays nice and moist in the middle next is protein powder i typically do like three quarters of a scoop of i like to use my bum protein i use this if i want it to be like vanilla flavored or sometimes if i like a little more chocolate using the jack factory chocolate peanut butter one tastes crackling too finally i like to put vanilla extract in especially when doing vanilla flavored protein because this stuff just makes it taste really good i don't know how much of that i do i just pour in that amount that you saw it's random every single time so just wing it also if you want them to taste even better put a [ __ ] ton of salt in the batter and it's not [ __ ] time but a good amount of salt in the batter and it gives it like i don't know you processed food often the reason it tastes really good is the [ __ ] in it but also the salt the sodium so it tastes stuff good and if you're bodybuilder and you're actually hydrating properly it's actually good to have less salt so get after it but because i don't have the best kidneys in the world and i have my autoimmune i don't have a lot of salt so that's an option you guys can try but this is literally all i put in here it's super basic it's pretty much like i'm having my eggs in my oats and a shake but i blend it together and it tastes that much better okay i lied there's one more thing i forgot i almost forgot to put in and this has been my like secret trick to these i personally like thinner pancakes especially when like it feels like i have a lot of food to get down so i like to put like a dash or two of almond milk in there i don't know how much again i don't measure it so you guys can just like try and guess how much i'm putting in but this just makes the texture when they cook a little thinner and to me a little nicer and easier to eat just like a random amount of almond milk in there and that's obviously the preference too like i like when my batter is a little bit runny if you want it thick then i wouldn't do that because you know thick is good but not for me today this morning so the next trick for making pancakes the way i like them is i like to make sure the pan is like searing hot so i'll get some water on my hand and like flick it on and if it sizzles if it's then you're good to go and i personally like to do like a bunch of little pancakes or medium size so i'll just throw four on there when it's nice and hot and get after it all right so final product these are the most basic pancakes i've ever made so if you guys want to try pancakes at home these are the ones to try probably not the best tasting but they're easy to make final product is i just throw some peanut butter on there i prefer almond butter but sadly we are out courtney fit it all to pudsen because she's a priority over me but it's just the way she goes you know dogs come first but i just lather some of this on there and then i go to town and eat it because i'm starving right now but yeah that's breakfast i'm gonna enjoy this right now and then i will see you guys for the next meal camera action all right so meal number two this is the most boring meal so i won't double on it it's gonna be some good old chicken and rice but this chicken is actually fire this is a chipotle chicken it's chipotle barbecue totally barbecue do we have any of that left to show somewhere probably but this is our freezer it's literally just meat from true local they i think they ship all across the u.s now it's at least midwest in all of canada but this is where i get all my meat now it's like local farms and actually clean meat so that's where i get everything right now i don't have to go to the grocery which is really nice but it's 160 170 grams of chicken breast it's going to be 260 grams of white rice which is finishing up and what taste makes it taste delicious is this broccoli thrown in the oven this is how courtney cooks it and this is her cooking it's not my skill it's how long you put in there from frozen um from if the broccoli is frozen you have to put it in for at least like 30 to 35 minutes and it gets like crispy and then you gotta throw a little olive oil on it and some sea salt and it's fire there you have olive oil sea salt and 35 minutes from frozen or like less if it's not but it gets the broccoli like crunchy and crisp and really good so i'm gonna do that and just for a little bit of olive oil on the meal as well like 15 grams probably in the rice and mix that all up for a little extra calories and that's gonna be meal number two i don't know how to stop sorry all right here's the exciting final product some good old chicken rice and broccoli can't be more of a basic [ __ ] than this so the total calories of this are 722 calories so it's a bit of a lighter meal because it's just super clean so we're getting some more fun stuff later in the day for calories right babe yeah maybe hopefully a pizza hopefully a homemade pizza that's what my fingers are across that courtney makes something special like that so we'll see we'll see some good at least add our chicken wings but for now i'm going to get down the form meal and see in the next one daddy's grilling it's not recording it all right so meal number three we're going full dad mode right now in the background we're gonna grill up some burgers these are also from true local they're pre-cut they're very thin but they're sirloin patties so they're actually good quality meat and we're going to throw on four of these i'm probably going to have three cookies gonna have one and that's gonna be that one because they taste way better on the grill that's how life goes sadly no barbecue sauce in the house but we'll make up for it with ketchup all right so while those are cooking up i'm gonna make some sweet potatoes with it this is a true meal right here this is some burger and sweet potato fries minus the bun i can't remember how much i put in there i think it's 575 grams of sweet potatoes just what two little ones were so it's a lot of carbs in there but tastes delicious lather and ketchup and good to go final product is done 170 grams of sirloin patty in 575 raw weight gram of sweet potato i'm going to be mixing on a little bit my famous sriracha got some sriracha and ketchup because ketchup is life all right so this meal all together comes to just under 800 calories and that's not counting the oil that i put on the potatoes because i don't have no way of measuring that but i like to put oil on my potatoes when they're cooking the airfryer but it keeps them gets them a little crispy stop them from looking like pruning and dry and soggy in there so that's about it i'm gonna eat this meal and see you in the next one meal number four is underway it's probably blast for me that i cook my fish like it's ground turkey or ground beef but i literally just put it on here and i like mash it up with like a spatula into little bits i don't know if it's just me but it kind of feels i feel like it tastes less fishy that way i don't hate fish but i don't like really fishy fish so i like getting the least fishy fish of the fishy fish if you guys remember that one but this is gonna be meal number four give me rice and white fish a little bit of olive oil and i really hope i have some limes or lemons because normally i put nothing on this but a little salt and a bunch of lime or lemon lemon preferably and it tastes really good obviously you guys know if you follow my full days of eating i don't always eat fish or beef or stuff throughout the day but i've been trying to eat different types of food a lot more now so i don't get sick of stuff especially in an off season when you're struggling to eat a lot more there's a bunch of little tips and tricks you can do and i really think part of the reason people start to get sick of food and eating it's partly their body is starting to reject the food that they're actually eating so you need to find stuff that your body is actually happy with and sometimes you reject it because you're eating so goddamn much of it your body's just like all right we've had so much of this like enough so the more food you eat the less likely that it happened and like i mentioned earlier in the video it's actually really good for your gut to have more food coming through it just creates a better healthy gut and your gut leads to overall health and all that good [ __ ] especially for autoimmune such as myself so i'm working on that kind of [ __ ] i also just came back from a little walk and i'm not really doing a lot of cardio right now because i lost a little weight when i got my shirt when i got my shoulder fixed up which i'm gonna get into another video it's not fixed but when i tried to get it fixed up um but yeah cardio in the off season is tip number two in this little clip to help you eat more big factor that helps me get more meals down is going for a walk throughout the day and it doesn't have to be like crazy cardio and it doesn't even have to be fasted at all sometimes like i just did this time after meal 3 we kind of cleaned up the kitchen and then me and courtney went for a little quick walk like 20 minutes and i came back and the food already felt better i had like 600 grams of sweet potatoes so kind of a lot so the wok kind of helped move it through and i just felt a lot better from it and now i'm ready to eat again so good news it's only been like an hour and a half since i ate that meal so you're gonna get this meal down and then i don't know chill for the night maybe play some assassin's creed and eat one or two more times all right so here's the final product it looks absolutely like [ __ ] i'm also spilling it on the counter right now but some plain white fish and some plain white rice sadly courtney threw out all the limes because they were rotten so there's sadly there's no lime but i'm just gonna put on some good old coconut aminos on there there's a little bit of oil on there this meal is very small holy [ __ ] this is only 569 calories so good old fish for you low calorie but it's good for you i've also been trying taking this out i've never taken it before so i can't speak as of it yet but this is like a glucose disposal agent so it's supposed to help improve your blood sugar like intake into your body your uptake of nutrients i've full transparency i've never used insulin never plan on using insulin and this is supposed to be kind of like obviously a very weak weakened down version that kind of helps you with similar effects for those who don't want to do that other ship so i'm trying this three pills before three meals throughout the day i'm just showing my three meals in the middle of the day and hopefully it kind of helps me actually like use the nutrients and maybe get less tired from eating so much carbs in my offseason that's the goal we'll see how it goes and i'll keep you posted all right so meal number five i think it's four or five i don't know but me and pudsen are sharing this meal because she's hungry she's gonna give me her bone just kidding she's very protective of her bone but this meal is a delicious one we didn't have any ingredients for pizza so we're gonna have to make that another night but we did have some leftover pierogies in the freezer so i have what was a total 360 grams of yeah fergie's yeah which equated to a little over 600 calories and then 150 grams of chicken breast and these are like french onion flavored so i'm not gonna really put anything on them but i'm throwing a little bit of sriracha on the chicken and we're gonna watch yellowstone on the show here on the tv here's courtney's new obsession of a tv show but these probes are absolutely heavenly so i'm going to enjoy these and then probably have like a little snack or something courtney's baking something so maybe you have been having waffles every night lately these like gluten-free waffles which are good but we'll see what i have after this meal alright so final snack meal or snack of the day is going to be courtney's famous oat bars this recipe is on our instagram somewhere if you really want to find it but these ones i feel like are a little better than before they're almost more like they're like a muffin bar peanut butter oat mix i don't know but they're really good so i'm having one six of those and she's giving me all the ingredients and they're my fitness pal the rest recipe and i'm having i have one of these every name i have like fiber in the morning and a scoop of this every night it's got like probiotics every greens and reds aka fruit in here that you can imagine so just code sea bump for revive but i drink that actually tastes good just like a chocolate drink with a nice oat bar and this is gonna come up i divide it into even pieces so i know how much i'm eating that's to come up to 573 calories for that oppai right there so that's going to wrap it up for the day this is just a snack before bed i've only really been having five meals because i've been traveling and everywhere just not on my game but i'm still getting 4 500 calories so that's all i really need right now macros are 527 grams of carbs 126 grams of fat and 277 grams of protein so there you have it kids that's what i mean right now to get big we're only going up from here so see you in the next video did i do that too slow or that you're out okay bye

Channel: Chris Bumstead

Views: 727,361

Rating: 4.9805651 out of 5

Keywords: show day, OLYMPIA, CLASSIC PHYSIQUE, BODYBUILDING, CBUM, CHRIS BUMSTEAD, FULL DAY OF EATING, diet, meal prep, food, POSING, physique update, LEG DAY, quads, physique, update, back workout, training, lats, traps, thick back, build a wide back, cbum, olympia, classic physique, bodybuilding, fitness, vacuum pose, tips, advice, gains, shredded, get lean, lose body fat, ARM DAY, biceps, triceps, bench press, vlog, CHEST DAY

Id: ejWoBSiL8Ko

Length: 15min 49sec (949 seconds)

Published: Sat May 08 2021