(dynamic music) (soulful rock music) - Hi guys, welcome to Muscle
& Strength's YouTube channel. It's Jamie, AKA the Giant, I'm going to take you
through a full day of eating. (soulful rock music) (air whooshing) So, I got 250 grams of filet steak, the finest, only the best. One bagel, two whole
eggs and four egg whites. (soulful rock music) Now, you may be wondering
why I've left some. I weighed out 280 grams,
so there's 30 grams there that I always, always, always,
always give to the dogs. You'll notice why. Betsy is waiting 'cause
she knows I've finished. Good girl, beautiful. Right, I'll see you for the next meal. (air whooshing) (air whooshing) (soulful rock music) So, meal two, well, this is
one of my favorite meals. I get to eat it twice. So, 300 grams of turkey, raw weights. 110 grams of gluten-free pasta. We got 20 grams of the sunflower seeds and the 100 grams of passata. Yes, Bets. Are you looking forward to this? That's it, scratch your bum, go on. Now, you're stalled. (laughs) There we go, that's that. (soulful rock music) (air whooshing) (soulful rock music) Denby is massive in Derbyshire, and this is where we're going now. The Denby Pottery Factory, but the butchers have got the run there. (soulful rock music) Let's go and get some filet
steak, meat of champions. (soulful rock music) I'll take four again, four filets please. That'll see me to the weekend. Maybe I'll pop back at
the weekend sometime. Thank you, buddy. Well that was it, guys,
the quality is next level. And that's going to transition through better digestion, more
nutrients and what we want. Better growth. So, a bit of extra money maybe. These guys sort me out
at very good prices. I'm sure they'll look after you. But the the quality with
the progression you're going to make is worth its weight in gold. (soulful rock music) (air whooshing) (soulful rock music) I have 9000 steps to get in. She loves a good walk. And the reason why I'm
going to get this in there is because for some
reason she doesn't like it when we put the harness on. She actually acts like she's been abused. And trust me when I tell
you, I love my dogs, and they get treated like queens. I know you want to go, but you
gotta get your head through. Good girl. And paw, there you go. Might want to stand up
as well, that'll be good. There you go. (harness clicking) There you go. You'll be fine now, ain't ya? Shopping bag, just in case
you decide to do a number two on our travels. And I'll take an extra
one just in case you need a poo Becks. (beeping) (soulful rock music) I'm ready for this next meal, as well. I'll tell you what, I feel the stomach going. (air whooshing) (soulful rock music) Meal three, which is pre-workout meal, and I'm having 80 grams
of whey protein isolate, 100 grams of oats and one banana. What I want to do with this meal is allow my body to digest
something really easy. And that's why most of the
time I have it in a shake form unless I get a very rich
bag, I get really hungry. I'll make it as a meal. But I want this food digested and gone because I don't want to feel
full while I'm training. Fats might just cause that meal to sit on your stomach a bit longer. (oats rattling) (soulful rock music) (blender humming) Meal three, down the hatch. (soulful rock music) (air whooshing) (hip electronic music) (air whooshing) (sheep bleating softly) Hi guys, so you saw the workout. This is the post-workout meal. At the minute in prep it is two bagels, and 75 grams of jam for the carbs. Very tasty. And then 80 grams of whey with water. (hip music) A top tip, top tip for food,
using your scales correctly to make it much easier to
weigh out jam and spreads. You'll never have to lick the
spoon or waste anything again. So, I've noughted the scales. I need 75 grams. So, when it says minus
75, Bob's your uncle. And in England we say, Fannie's
your aunt, I don't know why. (hip music) (shaker rattling softly) (hip music) What you want from a
post-workout meal is something that digests easy,
something with lower fiber because that affects the digestion time. Sugar 'cause that's
going to spike insulin. It's going to drive nutrients
back into the muscle cells that are now depleted. It's also going to help
transport the whey protein and amino acids as well. So, I just think bagels is a perfect meal. It tastes nice, digests
well and it's easy to eat. (hip music) (air whooshing) I've got my can of Coke Zero. I have a sugar-free soda,
as it were, in the US, one can a day in prep. In the off season, I might
get a bit loose and have two, you never know. (laughs) But that, in all seriousness,
just allows that little bit of sweetness to be savored,
keep cravings at bay. Obviously this is the same as meal two. 300 grams of turkey, 110
grams of gluten-free pasta, 20 grams of the sunflower seeds and the 100 grams of passata. One thing I'll talk about
before I dig into this is the word I've been
mentioning through the day, is energy balance. The main mechanism of bodybuilding is built around energy balance. Depending on your goal is to
lose weight or gain weight, you will do a few things. Now, let's say the goal is to lose weight. You want to eat less and
move more, simple as that. So, if you want to gain weight,
we move less and eat more. It's really as simple as that, guys. The rest of the things that come into it, your supplementation,
your sleep, your training, that's all going to be factored in, but the main mechanism is
that you are consistent with the amount of food that goes in, and you track your output. (hip music) You're so greedy. You on a bulk? You need to lean down a bit, dog. Here you go. Gains, Bets, some gains. (air whooshing) (hip music) All right guys, it's getting late. A full day of eating does
take its toll on a man, especially when Becks is around. I've not been able to
nap as much. (laughs) This meal and we're
saving on the washing up. Please, guys, when you got favorite bowls and the same food's going to go in it, no need to wash it, is there? Bodybuilders will know that their kitchen is never empty of pots so
wherever we can conserve and save time on the washing
up, we'll definitely try. So, this one's 80 grams of whey. This one's going to go with almond milk. So, 60 ml of this, same as the water. So, you turn out to 140. (gasps) I drew it over. It doesn't matter. We can't take 3 ml of
almond milk out, can we? Anyway, that's going
to mix about the same, probably a little bit
looser, but trust me. This meal is divine, when we mix in a bit of nut butter at the end. We want 20 grams of fat. So, we're having 40 grams of nut butter. This might go over. Perfection!
(crowd cheering) Bit of pink salt to finish off. (salt shaker crunching) Piece de la resistance. And that is it. (hip music) (air whooshing) Well guys, thank you very
much for tuning into today, the Giant's Full Day of Eating. I've had a really good day
eating my meals. (laughs) As usual, but I hope
you've learned something. Obviously, I try and give information out on my own YouTube channel. So, please feel free to head
over to The Giant YouTube. Catch up on any videos
and information I've given out on there. Instagram is AKATheGiant,
if you don't know already. If you don't know already,
what are you doing? A big thank you to Muscle & Strength. Please go through all their other videos. They've got some great
stuff on that channel. I'm going to enjoy this right now, and hopefully in the future,
I'll see you for more action. Peace out for now. Thanks, guys. (hip music)
