Top 10 Healthiest Gluten Free Foods At The Grocery Store

what is up flavor family it is Bobby and art and Whole Foods to do a gluten-free review now has never been a better time can be gluten-free because the products are next-level the advances in the last few years have been next level and whether you're celiac or you're gluten intolerant or gluten insensitive there's products for everyone here but just because it's gluten-free does not mean it's good for you right I want to show you products to buy because they're the most nutritious either whole grains are made from beans not the ones that are made from cheap starch and cheap filler so let's go down there and do it aid epic gluten free review before we do that you're gonna want to go ahead and click that subscribe button my friends and better yet there's a bell icon right below the video push enable all notifications got every single week we got three videos going live two videos on the weekend and a live stream cocoa cooking during the week which is a lot of fun for making a recipe from start to finish hanging out with the family and having a good old time now let's see the best of the best gluten free here at Whole Foods alright family let's start with something really exciting gluten free bread everyone wants to know about the best gluten free bread and the thing is I want to find gluten free bread that uses whole-grain gluten free grains right because it's very common that breads and gluten-free products use cheap filler right starchy stuff it isn't whole-grain like rice flour or potato starch tapioca starch that stuff is not only cheap and you're paying high prices for it it's also not nutritious right it's a simple carbohydrate that spikes your blood sugar and doesn't satiate your hunger which is why this is probably the most nutritious gluten-free bread out there its food for life gluten free sprouted bread you might recognize the brand food for life it's the same guys who make Ezekiel and if you watch my bread review video this is my top rated best-in-class Bobby approved bread because sprouted grains are where it's at sprouted grains are easier if your tummy to digest and sprouted grains your body drives a ton mo nutrition from them so so sprouted for life lutein free flax or the original three seed is fantastic the only problem is it's expensive it's 949 ingredients though are great sprouted quinoa sprouted millet tapioca which is from fine sprouted flax very very clean my only problem is it's not the best tasting and doesn't have the best texture right and I feel like we live in an age now where we don't have to suffer with that anymore gluten-free has gone to the next level now here in 2019 so we can do better but I just want to let you know this is the best nutrition sprout a gluten free bread on the planet that I know about so what is the best movement free bread it's right next to it and by far this is the best it is by the way I'm keeping the doors open so the Waldos can't see me I'm being fogged in here I'm almost like a superhero I love it Waldo as soon as I say that the hall they'll come to walking at me this is the best in class bread it is Canyon bake house gluten-free bread first of all flavor top-notch texture just like bread you will fool anyone there's no compromising here the flavor and texture is just like real bread I've been making a lot of sandwiches and grilled cheeses for deci using this she's on a higher starch diet right now it's part of her she's on a higher starch postpartum diet now that the Waldos gone for Rose it's better for breast milk production if you're on if you're doing postpartum I would not be on keto it's not good for milk production anyway this is fantastic for flavor and texture what about the ingredients best-in-class brown rice flour a little bit of tapioca flour that's okay whole grain sorghum a whole grain millet extra virgin olive oil whole grain amaranth only 2 grams of sugar you guys this is amazing I've never seen a bread use extra virgin olive oil it is 6:39 the thing is I saw it at Walmart last week and I could have swore I was reading the ingredients and they didn't use extra virgin olive oil they use canola oil over there so I have to investigate is it possible they're making a cheaper version for Walmart that sounds like a flavor City exclusive but this is best-in-class bread I would scoop it all day long what about bagels right they do have the okay they do have the canyon bake house and bagels - but bagels are a different texture right they'll have to be softer and chewier so they do go a little bit away from the whole grains and they do up for more stuff like tapioca flour that's the number one ingredient after water which is fine it's a bagel but expensive and actually found one that's better in my bag of contraband here I brought in Trader Joe's right Trader Joe's has a lot of gluten-free products and their bagels are the best flavor and texture I've ever found the ingredients not quite as clean as Canyon baked house but they are using expeller pressed canola oil so it's not highly processed and how you were fine it's not GMO because Trader Joe's doesn't use GMOs the rest of the ingredients are pretty good four grams of sugar sodium is a little high but this is my best in-class bagel and it's way cheaper than these bagels here so scoop them for sure what is the best tasting most nutritious mac and cheese this is a case of don't take the front of the box by its you know word read the ingredients ancient harvest is a well-known brand and it says it's quinoa super grain mac and cheese so i would expect the first ingredient to be quinoa right I've turned it around it's organic corn flour followed by quinoa very misleading right corn is the cheap filler super starchy simple carbohydrate that spikes the old blood sugar they're doing that before the quinoa I don't like that then there's other ingredients I just don't like here you guys and this is in the cheese sauce mix there's organic malted extra from corn very high on the glycemic index another Spiker of your blood sugar and they have natural flavors so that's out inez it says to rice shell pasta here and lo and behold it's a white rice followed by brown rice so that's cheaper right rice first I just don't like that that really bothers me you guys but the cheese are the cheese mix the dry cheese is actually very good we can do better though there's a brand here called bonza made with chickpea pasta now I do have an issue with this brand because chickpea pasta should be basically one ingredient right it should be chickpea flour and water but in all their pastas they always put tapioca and they put xanthan gum I don't care what the P protein Jax of the protein level but they're using two emulsifiers to kind of congeal the pasta I don't think you need that and if you have a sensitive tummy or GI issues you want to avoid emulsifiers wherever you can you can't avoid them in nut based milks and plant-based milks you can't avoid them in pasta so I don't like the fact they're using tapioca and xanthan gum so I would put that down and I would say once again from Trader Joe's and my grab bag here this is the best Mac and you can add your own cheese to it it's brown rice and quinoa pasta with two condom two ingredients brown rice flour and quinoa flour this is what you want to see there's no filler all thriller had a cheese sauce to this you're good to go no problem yeah-oh need some help what I've been doing here putting some crackers back all the green wands let's see what those are country ranch and she actually grabbed something I'm gonna talk about that's not Bobby approved but before we go there Annie's Annie's is very very popular damn good Annie's and bad enemies the crackers here in my opinion fall under bad enemies because what do we say about cheap filler and starchy grains that's all this is right the cheddar bunny tails is rice flour corn starch tapioca starch potato starch all filler no thriller this is what you want to stay away from okay now the nice old lady was reaching for Blue Diamond almonds nut thins and every one of the nut fins unfortunately has natural flavors watch my video after we're done natural flavors it's another word for artificial flavors there's nothing natural about it so I would not buy that really popular brand based in Chicago is simple mills and the ingredients are best-in-class for gluten free we're talking about nut and seed flour almond flowers for the other ones organic spices my only issue with this brand they use organic sunflower oil well Bobby I thought organic is good Organic is good right it's non-gmo but unless it says expeller pressed sunflower oil it means it's highly processed and highly refined at very high temperatures with all Triplett which alters the fatty acid into almost like a hydrogenated fat so I've looked on their website I've done research I can't find anywhere that it says expeller press and trust me if they use expeller press they put it on here so that's a super bummer because the rest of the ingredients top-quality which leads us to the Bobby approved Mary's gone crackers Mary's doing it right you guys not only is every cracker I see gluten-free but many of them or this one in particular doesn't even use oil it's all whole grain brown rice whole grain quinoa pumpkin seeds sunflower seeds flax seeds ground sesame seeds whole grains City crispy mary has gone crackers because she must be spending a fortune on these crackers I mean the cost a lot is 569 for five ounces so I'm talking about over $16 per pound this is where you want to live except for Mary's real thin crackers if you read the ingredients which we have to do she uses palm fruit shortening that's palm oil that's been hydrogenated you don't ever want to use palm oil cause I don't care if it's responsibly farmed or not it's bad for you most of it's bad for the environment I always say this ask yourself a question walk over to the oils aisle if you walk over there duh can you buy palm oil to cook with in the grocery store No so why are they using it cheap right all filler you do not want to eat that kind of stuff that has palm oil all right men is it for the crackers let's move on gluten-free pizza pizza this is very exciting and it's pretty new and it's best-in-class its Campello pizza they started with pizza crusts now they have full pizzas it's a little pricey at $9.99 but you guys have never seen four ingredients like this in my life it starts with cage-free eggs almond flour arrowroot flour coconut milk coconut oil extra virgin olive oil psyllium husk cider vinegar and honey oh my gosh that is crazy that's the craw crust the toppings super-clean uncured pepperoni fantastic now if you don't want to splurge right there's a couple more options we go to the more well-known names we have daya which is pretty og and Kali power now don't think that cauliflower cauliflower I wish screw this up cattle eat power because there's another brand name cauliflower is a low carb cuz it ain't right even though it's a cauliflower bass the ingredients have brown rice flour and corn starch and tapioca so it's not low carb but the rest of the ingredients are pretty good they use sunflower oil the fat expel their pressed that ideal but it's pizza and they use extra virgin olive oil so this is a good choice daya is another good choice because the crust is actually pretty good brown rice sorghum potato starch in olive oil it does use expeller pressed oil which is nice but they also put Meighan natural flavors in here at least they say they're vegan which means that they're not from animal sources because a lot of times natural flavors are from animal sources and they put those in vegan products because they don't know that they have to differentiate but I'd say either one of these is still okay best in class is math that Capello's is the bomb oats are really interesting because even though they're gluten free they have to be marked gluten-free because they're oftentimes produced in a facility that has flour and other things that if you're celiac couldn't do a problem on your stomach so on the second part that makes it really interesting you always want to buy organic oats because oats are heavily sprayed with Roundup and the active ingredient in roundup is Galasso safe and that is very high in non-organic conventional oats so always buy organic goes off you're gonna do the kind of convenient ones like this Bob's Red Mill is one of the few that's actually organic but make sure the flavored ones don't have natural flavors because a lot of them do um this is a new brand and it's super cool it's purely Elizabeth and she's putting collagen in there you guys know how I feel about collagen I take it twice a day it's a great supplement the only problem is using conventional oats and I don't understand why they're doing that so that's out but Elizabeth also makes grain free cauliflower hot cereal with almond protein powder coconut flakes cauliflower freeze-dried strawberries two sugars only eight that is super cool so if you want to go into granola now I'm gonna stay in the same product here pure the Elizabeth peerless myth is fantastic the sugar isn't too high the ingredients are phenom but I also find that a lot of times if you're gluten free sometimes Oh can upset your stomach oats are very inflammatory and I noticed even when I eat oatmeal it upsets my stomach so I would go to the grain free options of Panola and once again here the Elizabeth makes this grain free granola that has killer ingredients and this one has collagen in here I know this one has MCT MCT oil with organic pumpkin seeds sunflower seeds almonds this is fantastic Waldo Waldo alright Waldo gone so purely Elizabeth a fantastic grain free or even green option for a granola and then this is new I haven't seen this it's called eco-friendly Foods initiative chickpea granola with probiotics you guys the sugars are only four grams per serving every ingredient is organic fantastic and the last ingredient is probiotics that is a total added boost it is a little pricey but that is a fantastic deal just when your body granola keep in mind the sugars are often very high these are actually pretty good now taking one step down here for cereals this is really easy I have a full cereal review check that out as soon as we're done we go over every healthy and bad cereal out there and best-in-class gluten free for me is Barbara's puffins and this is cool because she kind of makes kid-friendly cereals the peanut butter ones and it's not too high in sugar at 9 grams and it is using real peanut butter right there's no natural flavors when you start get into cereal they're gonna start using more corn flour and stuff and that's fine but this is great alright and then reaching down here is a really unique gluten free option called a love grown and it's made with beans look at the ingredients you guys may be beans lentils and garbanzo bean brown rice flour sugar not too bad at seven to nine grams per serving I would go with the cinnamon O's because there's no natural flavors and it's super clean the chocolate one here the comet krispies has natural flavors but that you have other varieties but a really cool option using the means that is gluten free pasta when I'm looking for gluten free pasta I want to see whole grains or made of legumes and really nothing else so I pick up that Bonzo pasta again and someone asked me I mean the ground because there's a huge thing of it at Costco and like I said it has the tapioca and I have the xanthan gum which I don't really like because there's a mall all the mall suppliers are not really necessary but you know if don't mind them is a great you don't need it impostor yeah see I got you there it is a great thing no you're right it's very good I would stick with something like red lentil pasta there's one ingredient Organic red lentil same thing with pow I love the branding I love the name here it's not only red lentil flour it also has organic quinoa I can get behind that duo of a dynamic whole grain syrup and then I just can't get behind this ancient harvest they're saying on the front here it's corn and quinoa but the corn comes first what's that starchy filler first so try to find something that's one ingredient or if it's two whole grains that are fine too um and then in my cart here and this is the best price ever at Trader Joe's this is my favorite spaghetti gluten free pasta ever it's the organic yellow lentil and brown rice pasta the texture and flavor is just like real pasta and it's just those ingredients and this residential pasta is just one ingredient Organic red lentils and it's way cheaper than this art when you see navy bean pasta what are you thinking your head sloppy joe sloppy sloppy - hoagies and grinders hoagies and grinders super exciting gluten-free pancake options and I'm so happy they finally have this it's the brand-new birch benders keto pancake mix which is also gluten-free and what I love about it is the ingredients are best in class you guys we're starting off with almond flour Tiger nut flour which is a high fat low carb nut and then they have coconut flour a little bit of cassava starch the cool thing about this is that it only has five net carbs per serving of two pancakes so really really cool now it's also gluten free but the paleo mix is not my favorite because it's still a little pricey not quite as pricey as the keto but they put cassava starch first and then almond flour way down and cassava starch is a cheap South American root veg well then I call like filler right cassava starch also known as tapioca starch it's cheap and they're putting that as a primary ingredient and charging a premium price because it's paleo so it is gluten free but I would say just go for the keto one cuz the almond flour is way more nutritious simple Mills even though I don't like the crackers I love the pancake mix because it's literally six ingredients almond flour or almond flour arrowroot starch organic coconut sugar instead of refined sugar everything else is super clean and then I wouldn't get something like King Arthur Flour because you get a lot more filler in here you guys and they're using a lot more starch potato starch tapioca starch rice flour cane sugar natural flavors so that's a no but man at least here at Whole Foods I know it's a little premium there's some really cool gluten free and keto pancake options for brekkie that is it aren't and I just rocked the gluten free hall like a mouse and keep in mind once again just because it's gluten free it does not mean it's good for you you gotta read the ingredients you got to look for whole grains or beans no filler all thriller and you don't have to go to Whole Foods right you can find this kind of stuff everywhere not all of it you just have to know how to shop so let us know where to next leave a comment down below and you guys these videos are very hard to make subscribe like share all those good things we got two more those hauls going below us right now but art and I will see you very soon and we leave you like we always do hashtag keep on cooking mad love and whose

Channel: FlavCity with Bobby Parrish

Views: 344,107

Keywords: gluten free, gluten free bread review, gluten free review, gluten, celiac disease, gluten-free, celiac, gluten free diet, food review, gluten intolerance, gluten free foods, gluten free foods list, gluten free shopping, gluten free shopping haul, gluten free shopping list, gluten free grocery haul, gluten free haul, whole foods gluten free haul, grocery haul, haul, food haul, grocery shopping, healthy grocery haul, whole foods, flavcity, bobby parrish

Id: zj10mJbcrYA

Length: 18min 37sec (1117 seconds)

Published: Sun Sep 15 2019