Target Spring Grocery Haul - 10 Healthy Items To Buy..And What To Avoid!

when is the flavor family it's a Bobby Cavanaugh Chia from Target for the grocery haul video which you guys have been requesting big time and art and I just walked a few of the aisles here and we are stoked because there's a lot of really cool stuff here but I think today's lesson of the video is going to be to read the ingredients on the back of the label because when you do that it's actually very eye-opening so let's go around here pick out about 10 healthy items that you definitely want to scoop here at Target and a few you want to stay away from us what's rockin the turkey a haul a condiments aisle here has a lot of interesting stuff and this is where once again we look at the labels so a couple you guys the other week asked about this Heinz no sugar added ketchup yes it is keto friendly but I'm not a huge fan of the ingredients was hard if you can see it has natural flavorings which I don't like and sucralose sucralose you guys is another word for Splenda which is a chemical made sugar you're much better off making my keto paleo homemade ketchup with a monk fruit sweetener it's pretty much the same price and it's way better I'll put that link down below let's check out this right here art mayonnaise you guys this is like red alarm city because if I'm buying something called avocado oil mayonnaise what would you expect there to be in there avocado oil with oil and yeah it does have it but it has a blend of canola and soybean oil too they don't put that on the label why don't they do that they're cutting it with cheap inexpensive horribly processed oils that I don't know about that until I read them the back of the label and the same is true with how the oil man is this one's even more of a joke because the first ingredient is soybean oil it's not even olive oil why are they doing this to us this is terrible soybean canola all that stuff is so heavily processed you're much better off making my avocado oil mayonnaise it's probably around the same price as this but way higher quality I'll put that link down below that video just dropped last week these are the salad dressings and after the Walmart video the other week a couple you guys asked me to recommend a good healthy salad dressing and heart in this walo dressing here I'm very very sorry to say I can't recommend any of them because obviously you've got to think like the cheap one like Hidden Valley isn't no no but even like the upscale one like Briana's the first ingredient is canola oil and then if I pick up the organic Target brand Italian dressing I would pray to God he would have olive oil it's sweeping oil and cane sugar they're using the cheapest oils to make these there's not one here even the Food Network one is using bad quality I know they do make them Bragg's makes good vinaigrettes Amy's organic makes them primal kitchen makes them they just don't carry them here but once again the lesson is read the labels because there's a lot of nasty stuff in here that you just wouldn't know until you read all the ingredients now or it'll be this art what's the difference the main difference between sriracha this one everyone knows and sambal Olek you know this one has sugar this one doesn't so if you're on the keto diet you're just trying to avoid sugar this one people don't know as much about its sambal Olek it's a chili paste and I use this in our new keto meal prep cookbook in a lot of recipes and I like it because they don't have sugar in there two of the recipes that are in the cookbook that I love our beef lettuce wraps with almond butter noodles with vegetables and sticky sesame chicken with noodle and veggie stir-fry absolutely delicious we're gonna do more recipe videos from that book but if you want a pre-order about the cookbook link down below in the description box and then dude how easy do you have to be to buy sriracha mayonnaise it's a combination of sriracha and mayonnaise do that at home and shocking they're using soybean oil really really bad stuff all these ingredients this should not be in here mayonnaise has four ingredients sriracha has a couple these are unnecessary fillers preservatives and are not good for you oh but it's good for you is this price down here for coconut milk Target brand organic coconut milk is a really good deal here to 169 you guys that's the same price as Costco or Trader Joe's so I definitely scoop that up it's a great way to make dairy-free dishes like our dairy-free creamed spinach with bacon and mushroom that goes with the fennel chicken meal prep I'll put that link down below too and taco seasoning mix never buy the taco seasoning mixes here because if you look they have salt they have filler they have anti-caking agents but more importantly they use the worst quality spices that are old you're much better off making the stuff at home you guys know I always am a big proponent of having a stocked pantry and two weeks ago art and I made a video for a Mexican Tater Tot Casserole with homemade taco seasoning mix the flavor the sub war is a local and lack of a fan that if that the recipes down below for that one and then also I would just say like these spices over here these are better but they're too expensive 459 for two ounces go to a spice shop in your city buy them by the ounce or go to Whole Foods bulk section buy them by the ounce it's cheaper than this and you can only buy two ounces at a time I'd recommend use it and then a refill it because they start to lose their flavor after about five months of being ground Oh a lot of stuff in this aisle there's not too many snacks I can approve in this aisle especially something called smooth ranch and dip I mean it's not gonna go on my list ever but how is super super excited to see this check it out we talked about skinny pop popcorn in the Walmart video and I said don't buy it because they make it with or is it sunflower oil and it's not expeller pressed meaning it's highly refined highly processed I was so shockingly happy to see that the Target brand popcorn is organic non-gmo and we turn it around it's popped into organic expeller pressed vegetable oil that's what you want to look for expeller pressed meaning it doesn't have the super high heat they don't use the hexane chemical to extract the oil and I give it a little round of applause to tarjay for doing that and beating the heck out of skinny pop so that's cool I'm actually stoked about the bacon here because in this big wall Oh pork there's only one bacon I actually buy here and it's this it's the Applegate no sugar added no nitrate uncured bacon meaning it's whole thirty approved paleo and Kito it's very hard to find this kind of stuff so big props to target for carrying it and actually their version of turkey bacon is good too because it doesn't have any nitrates and it has way less salt than any of the other turkey Bacon's I've seen although I'm a purist like art and I don't consider turkey bacon bacon but I would scoop that and then actually alright I'm just hitting on deli meat really quick you don't want to buy the Target brand oven roasted turkey breast because these ingredients are terrible you guys carrageenan sugar caramel coloring why the heck would you put those kind of stuff in turkey breasts once again I would go for the Applegate one here because the ingredients are much better you gotta read the ingredients it's shocking that they put that kind of stuff in Turkey because there's no need to put that in there that's goofy oh alright what you're looking at over here what is going on keto for dogs alright that's ridiculous I let's check out the oils here we're not gonna talk about those refined oils because we know to stay away from corn canola veggie all those highly processed oils but here are some really good options here starting with Target brand organic virgin coconut oil really really good stuff and I would say spend the extra dollar or so over the refined because that is slightly more processed this is raw and virgin has anyone tried this brand yet I keep singing at the store it's a hundred percent grass-fed art just said he saw it was from India which I was really surprised at but the price is right I would also say the price is right for this bottle of avocado oil we know that I love chosen brands and this 25 ounce bottle is 1349 we stay away from the propellant based oil sprays pam pam is trying to get in the game right now they're making you think that it's a pump spray and that it's olive oil and it's good for you but look at this ingredient are can you see this it contains grain alcohol grain alcohols for grandpappy to make moonshine in the backyard I know it helps make the liquid more sprayable but don't put grain alcohol in my spray there that's crazy I will say that my two favorites store-bought extra virgin olive oils are Luchini in California they're a little pricey but they're phenomenal if you want next-level extra virgin olive oil you guys know I'm part of the Olive Oyl Club three models from around the world come to my door every three months it's about 40 bucks a model but they gave me a promo code you can get a big bottle for a dollar no strings attached so check that out and down below that's the oils here at Target I'm pretty impressed I'm gonna say you guys we can't escape the sugar there's sugar in everything here and I want to let you know that yogurt is so sugary it's shocking so I like dairy-free yogurt and I do like this brand here but if you don't get the plain one this has 18 grams of sugar in five point three ounces you guys hey Tina grams of sugar is over 4 teaspoons put a teaspoon of sugar and pour it out four of those plus is in here I will give ciggies a little credit this package is four point four or this is playing a lot this is four point four ounces and it only has eight grams of sugar this is strawberry rhubarb right that she sounds really good but I would always buy the plain yogurt because this only has three grams of sugar and it's natural it's actually shocking how much sugar they're putting into this you think you're eating something and healthy but you're not and this is actually a healthy dairy drink because the kefir has the probiotic bacteria that's good for your stomach and I really love the fact that they use cows that are grass-fed if I were them I want to put that on the label you guys I let's check this out you guys target has some pretty impressive beef specifically grass-fed check this out we always want to look for either a hundred percent grass-fed or grass-fed and grass finished but the cool thing about this it's organic it's very hard to find grass-fed beef that's also certified organic I don't even think Walmart or Aldi has that and they have to they have the 85% and the 90% obviously you want to go for the 85% because there's a little more fat and more flavor and it's cheaper so that is super and they also have a wild Alaskan salmon here I've seen better prices 1499 but I try to target and you want some good quality salmon I would definitely scoop that here so that's super impressive good on you target I let's just once again reiterate the importance of looking at labels initially I'm like organic beef broth from Target looks good every ingredient here it looks really really good but once you get to the last ingredient they're caramel coloring and the only reason guys the only reason they add that is to make it darker kind of beefier looking I wish they wouldn't do that okay I'd be ok if it was more lightly brown not so dark but once again that's not something I wanted my diet when you read the ingredients you'll see that and you're better off buying the one from Aldi Costco or Trader Joe's so that's the benefit of reading the labels I actually didn't think I could ever recommend a microwavable popcorn but check this out you guys Quin popcorn with real butter and salt is actually really good because if you look at the ingredients they're all really nice and it has high oleic sunflower oil that's actually a heart-healthy sunflower oil that has higher monounsaturated Effects and lower saturated fat I do wish that it would say expel the press but sometimes you can't get everything you want but I would actually recommend this and totally crush that on the couch while streaming some Netflix the protein and energy bars here they do have my favorite rx bars and the price is decent about $2 a bar by this cheaper at Walmart though this is the same price as Trader Joe's but I thought this was funny think thin high protein bars I'm pretty sure you have to think more than thin to get that way but look at these ingredients yeah they're using a soy protein blend which I'm not a fan of soy but twice they're using mullet all here and mullet all there you're pretty much guaranteed to crap your pants how much molecule ok that's stuff for a run right through yeah so I would skip these those are not a good deal at all alright you guys let's check out the freezer aisle really quickly here I've tried this sweet potato fry in the past and I will give them props it is tasty but once again if we read the ingredients they're sneaking sugar into these you don't need sugar these are sweet potato fries they're using vegetable oil and have tapioca starch and corn starch I understand the corn starch kind of crisped up the fries a little better but I'm gonna be okay and raise your hand if you'd be okay paying an extra 20 or 30 cents if they used expeller press canola oil I can't they knew that then I just saw this art and I were kind of looking around veggie mashed cauliflower that's cool because this is a good frozen food candidate because it won't get any mushy ER but they do sneak a little bit of cornstarch in there so I wish they wouldn't do that otherwise this is a great thing to make ahead and freeze obviously i'm aikido cauliflower mash recipe but it's something you don't want to buy frozen ever art is rice two-county flour or zucchini noodles and here's the reason why whenever you freeze vegetables ice crystals form in the vegetable and it punctures the cell wall so as soon as you thaw out the vegetable rice or the vegetable noodles they're they're going to be soggy in a wet as can be if you want to buy premade cauliflower rice you can do it in the produce section or just do it yourself never get the frozen one have you guys seen the documentary on Netflix called rotten if you haven't check it out because there's an episode about honey and honey is becoming like the criminal market because China now is cutting honey and blending it with a rice syrup import into the US and totally sneaking it in our food and they're putting our honey farmers out of business when you buy honey always look for made in the USA or maybe Canada it just says it right on the back right there because then you know it's locally sourced and it's a real honey I do think that from the documentary most of the Chinese honey is being used for like this art processed foods like jiff honey and stuff like that but I guarantee it's also making its way into the cute little bear and you come on if you get a mirror like this you want it to be real honey you don't want it to be rice bran from rice syrup from China so check out that documentary because it's really interesting and why does all the good stuff in this country get a room by people trying to do busts that ain't cool man guys check this out they do actually have some pretty decent almond milk selection here that you can't find at most grocery stores so obviously everyone knows silk which I approve of I like it but if you want next level almond milk this Polly firebrand here is really good as the texture is really rich and smooth and creamy or if you want to try oat milk or art we call that that's not milk aren't the purest you guys this is made from oat milk and people love it because the texture is really smooth and creamy and it makes a mean almond milk or oat milk latte also if you're looking for a dairy-free milk it's really cool I think they should advertise this better because it says on the ingredient list here that it uses a wrap seed oil which is a GMO highly processed oil but I went to their website and it turns out they use organic expeller pressed wrap seed oil so by first looking it you think it's bad but it's actually good I just think they should put that on the front because if I was looking at the label I wouldn't buy it I don't know I get over here why is this happening they're making peeps cereal this is not this is a nightmare look at this art and they're hopping on the unicorn train come here look at this unicorn Kellogg's unicorn chocolate Lucky Charms super disappointed because I used to eat the Sabra hummus back in the day but I just looked at the ingredients they use soybean oil to make this that is totally unacceptable I mean good hummus should be made with olive oil or extra virgin olive oil not cheap soybean oil so that's a major nono and then I don't know why the spinach is so expensive here a 10 ounce package of conventional spinach is 449 you could actually get a bigger one like 15 ounces of organic at Costco for the same price or you can get at Whole Foods a 15 ounce organic one for $5 so this is way too expensive here and sticking with the produce Juana I would always get hairy Co there or French green beans over traditional green beans because they're a little more tender and the ends are snipped away and we just dropped a blog last week from my insane green beans these are blistered in a really hot pan and then tossed with a creamy mayo sauce that is the next level so make sure you check that out so that was kind of interesting here in the produce section all right you guys that is it art and I just crushed this haul like a mouse let us know where else you want to go first of all big props we didn't get kicked out we're always worried about that pretty soon we're gonna make our list for these shopping haul on the road Oh check out our other haul videos below us right now like the Costco or the Aldi one we will see you very soon until then hashtag keep all cooking mad love and peace

Channel: Bobby Parrish

Views: 338,270

Keywords: target, target haul, target grocery haul, target haul 2019, shop with me, target shop with me, target 2019, target spring haul, target spring haul 2019, target grocery haul healthy, target grocery haul 2019, grocery haul, grocery, grocery shopping, target shopping, target shopping haul, target shopping vlog, grocery haul healthy, grocery haul 2019, healthy grocery haul, target grocery, target haul healthy, target grocery shopping, flavcity, bobby parrish, shop with me target

Id: ow4MluYFcFo

Length: 17min 49sec (1069 seconds)

Published: Sat Mar 23 2019