Top 10 KETO Finds at Trader Joe's! Healthy Grocery Shopping

hey guys welcome back to my channel I'm Mayra from low carb love and for those of you that don't know I've lost over 100 pounds I've been maintaining my weight for over 15 years so today I'm going to walk you into Trader Joe's and I'm going to show you some of the foods that I pick up on a weekly basis right now that have actually helped me maintain my weight so let's go [Music] all right guys so they moved a few things around so we're starting off with the nuts now I picked these guys up right here if you have not tried the Truffle Marco almonds Guys these are absolutely amazing I like both of these these are just great for snacking sometimes when I'm kind of hungry and I feel like a little snacky almonds are great they're also healthy fats they're super low in carbs you do want to be careful with the calories because they can be a little calorie dense but these are a great snack so if you guys aren't already picking these up here at Traders I'm telling you these are amazing all right guys so bad news is we got kicked out of Trader Joe's good news is I bought everything so that we could finish up the video out here so we're gonna find a spot and I'm gonna show you all the things that I pick up that have helped me on my weight loss Journey over the years all right guys so yes we were booted out of Trader Joe's so I have all the little goodies here and I'm going to basically show you what I was going to show you in store all right guys so the first thing I'm going to show you are the folio wrap so these are amazing I absolutely love them about two years ago they were going viral on my page I made tostadas like basically how you would use a traditional tostada I would use these they are super low in carbs only one gram of carbs and 13 grams of protein which is absolutely amazing you can also use these soft like without making them crispy to make like a wrap pizzas you can use these as chips when I make them like chips just cut them up throw them in the microwave and then you can use them for dipping but these here if you have not tried them they are a great low carb option for tostadas and chips now speaking of tostadas Carnitas here Phenom these are already pre-cooked it makes it so easy to make dinner you can Trader Joe's also has like a little slaw so if you get like a low carb tortilla your slaw top it with your Carnitas and then maybe a little like um like a creamy sauce or a Mexican salsa and guys you are good to go I use them for tacos with my low carb tortillas I will leave them Linked In the description below I do have a discount code so if you guys want some low carb tacos chips tostadas enchiladas all of that amazing and they are low carb this here though if you make carnitas at home it takes a long time so it's super super convenient just to pick this up you can make a dinner on the Fly and they're delicious these here have really saved my butt on days when I don't know what I'm gonna cook and I want to throw something together really quickly Carnitas are so good whether they are in a burrito a tostada over a salad like so many different options now we have cheese so Trader Joe's has a huge cheese selection I absolutely love it I just grabbed of these because tomorrow I'm filming a recipe for you guys that is going to be like low in calories so I grab the light shredded mozzarella cheese this one has 60 calories versus like I think it's a hundred so it's 60 versus 100 and it has seven grams of protein so this here is just a light mozzarella cheese I usually grab the regular but um anyway just wanted to show you that they do also have a light version available so if you're really trying to um track your calories or just stay like really tight on your Macros then they do have options available for like light cheese now dips you guys know I absolutely love dips this pimento cheese dip is so good guys I actually love making a homemade pimento cheese dip but you know you have to buy the Mayo and the cheese and the pimentos and it does it's just a little time consuming but this little guy here is delicious if you haven't tried it it is it's so good one carb four grams of protein so all of these have protein probably because they have some dairy in them but this little guy here is so good and you can dip it with broccoli celery peppers like any veggie so good guys I'm showing you all the things that I legitimately buy these are things that I pick up here and there um some of these I pick up weekly but um you will always find things like this in my fridge like this guy here it's the buffalo chicken dip so good I absolutely love it it has so much flavor I love it with cucumbers I love it with celery this one has two grams of carbs so two carbs and three grams of protein but honestly it's just so good even for a light lunch you do this on um like a low carb piece of bread or like on a jicama wrap or for me personally I just love it dipping it so cucumbers is always my go-to with these little guys I actually did grab some cucumbers which I'll show you here cucumbers just like these these are the Persian cucumbers I also like the little minis they're so good because you just kind of dip them I like to cut these lengthwise and then just serve it with my salad whether it's chicken salad the buffalo chicken dip and then some cucumbers so good it just makes for a really light delicious lunch this is the other chicken salad that I am obsessed with it's the home style chicken salad it is delicious if you haven't tried it this one has two carbs per half cup so two carbs per half cup and 16 grams of protein so for me I absolutely love it I never eat the whole thing I probably eat half and half like this is two two snacks for me usually the chicken salad is more of a snack so these are just super easy lunches I mean for me when I don't have something to eat at night this would be like a quick dinner but um they are just things that I obviously just eat throughout the day or throughout the month really this one here is a vegan kale cashew and basil pesto guys this is a great like if you have a low carb noodle if you love like either their Shirataki or like a soy noodle or whatever it is that you typically use for noodles even like a spaghetti squash or a zoodle these are so good just do like one or two tablespoons mix it in it has so it's like literally packed with flavor and then I just throw in some chicken when I'm like feeling really lazy I'll show you which one this little guy here just toss in my chicken and guys you have a super quick dinner like I am Telling You sauces like this really save my butt because I when I'm not filming like actual recipes I want meals that are quick so as you can tell I usually think of meals that are have the good protein are super flavorful and of course delicious all right guys so this one here is plain Jane but I'm telling you it comes in handy whether it be for snacking or for super quick meals for me I love it for snacking I eat it cold literally just grab it grab some almonds when I'm like super super hungry but you could totally added into stir fries into casseroles into salads and it's super clean so it has zero carbs and 22 grams of protein per three ounces so I definitely every single time I am at Traders I'm definitely picking one of these up and I know it's plain Jane but I'm telling you when you have protein at like on hand and you have it in your container at home you will grow like I mean if you're thinking like healthy girl Vibes you're gonna go for the protein versus the chips at least that's how I think but if I don't have that on hand then I'm going for the junk now this here I love to eat with this chicken like because these have so much flavor guys the Truffle marcona almonds are everything in life like if you have not tried these this is probably the one thing at one point they were I thought they were going to discontinue them I was so sad like if you have not tried these These are amazing they taste so good so these have two grams of carbs and six grams of protein which is amazing for almonds six grams of protein I'm like here for it but these full of flavor so good if you do a snacky plate do a little bit of almonds some chicken maybe a little bit of like the buffalo chicken dip and some cucumbers and then you have like a little snacky plate for lunch now this little guy here love it I love Indian food so this one here is the I mean I'm probably gonna butcher it but it's the Pollock paneer and it is basically like spinach with cheese almost like queso fresco if you know what that is like fresh cheese queso fresco that's exactly what it tastes like one it's full of flavor super delicious like not the always asked me to grab these for her so this has nine carbs minus four or Fiber so it's five net carbs and 10 grams of protein so 10 grams of protein for half the container 20 grams for the whole thing I think it is a win you can pair it with the cauli rice if you're not low carb this is absolutely delicious with regular rice but I'm telling you this here has so much flavor and is super delicious so if you love Indian food this is definitely definitely a great low carb option the rice cauliflower stir-fry is amazing for quick dinners you can literally just make a little filet make some chicken a pork chop whatever it is on the side and then just serve it with a little cauli rice and this is it this is kind of like a fried rice that's basically the vibe here yeah it's about three to four dollars I think it's totally worth it if you're making it for dinner you know what I mean and let's see the jicama wraps these you guys have heard me talk about them on Instagram if you don't follow me on Instagram go do that now I share a lot of recipes and just like basically my everyday life on there these are the jicama wraps they're perfect for tacos they have um for two of them it's 15 calories and one net carb so I think it's great like you can make some really delicious tacos with these and the jicama has a very neutral taste so you it doesn't take away from basically the flavoring on the tacos like whatever it is that you put on them that's what you're gonna like kind of get in terms of flavor this is just almost like like the vehicle right like you're gonna you're not gonna be able to taste this it's just a great low carb and low calorie option for tacos pepperoni this one here is just great for snacking again think snacky plates a little bit of pepperoni with some almonds a little dip with your cucumber like this has it's high in protein high in fat so it's gonna keep you nice and satiated but it's super low in carbs guys these here I don't always pick them up because I will literally eat this whole little box and I feel like after I finish eating I'm just like oh okay I shouldn't have eaten all of that but this is so good while bacon is made of pork belly so it's just kind of like the bacon but it has the meat on it so it's just like a meaty bacon guys it is so delicious this with a little slot you can make like tacos like these little pork belly tacos they are Phenom but you can literally like here you can see they're paired with like mashed potato you can do like a cauli mash with veggies it's like a per they're already cooked so it's super easy super convenient and kind of gets you out of a pinch like if you want to make something super quick you can also top a salad with it the possibilities are endless but the pork belly is delicious like the taste of it it gets so crispy in the airfryer like this is one of the things that I pick up when I'm thinking like okay this week I know I'm gonna be busy like I start kind of planning out my dinners and I always grab this the carnitasia they were just out of the the birya at Trader Joe's is 10 out of 10 too so these are all just very quick options because of course you can buy the the pork belly slab at Costco and then make it yourself but these are already cooked so I'm just showing you like easy things that I pick up that have made my life easier and also that I like regularly pick up because I want you guys to know what I actually eat and what's actually worked for me you know speaking of what's worked for me um avocado oil is super important like you want to make sure that you are using a non-inflammatory oil to cook with avocado is for me it's my favorite it's great for frying because it has a super high smoking point and this one here is a spray whether you're baking whether you're just like kind of spraying a pan for an egg or anything like that it makes it super easy I usually pick up my avocado oil spray either at Costco at Thrive or at Trader Joe's so um you know they all have really good prices they're just like different sizes and stuff so and guys this is super super important we're gonna finish off the video with our eggs if you have access to pasture-raised eggs it is really one of the things that I would highly recommend for you to make the switch on why because they are just more nutritious they are literally eating pasture so they eat the grass that they're like kind of grazing on versus being fed corn and like GMO soy and all this other stuff so not only are you looking for those Amber yolks because that's what also tells you they're just full of that nutrients The Taste is on another level so if you have access to pasture-raised eggs grab them try them not only because of what I just mentioned but pasture raised is just so much better for you so these here at Traders they have a great price I think they're 4.99 for per dozen I sometimes have to grab them at Whole Foods that are I think at Whole Foods they're about seven or eight ninety nine a dozen so just you know it's a great deal and they are official like actually pasture rated sometimes they say cage-free cage free is not the same you want it to be pasture raised all right guys so these are some of the things that I literally pick up on a weekly basis they have helped me over the years not only because they make my life so much easier and they're super convenient but they're also delicious so I hope that some of these things are helpful for you whether you're living a low carb lifestyle while trying to lose a few pounds or just trying to make healthier choices in your life guys thanks so much for being here if you like this video make sure you hit that like button don't forget to subscribe and don't forget to turn your post notifications on guys that is so important for you guys to have them on so you guys get an alert every time I post a video thanks so much for being here I love you and I will see you on my next video

Channel: Low Carb Love

Views: 86,782

Keywords: keto, low carb recipes, low carb love, low carb foods, keto recipes, keto cooking videos, how to eat keto, low carb cooking, low carb love recipes, low carb recipe ideas, Trader Joe's Haul, Weight Loss Journey, Healthy Eating, Meal Prep, Grocery Haul, Healthy Shopping, Healthy Choices, Low Calorie, Healthy Living, Healthy Food Choices, Healthy Eating Habits, Convenience Foods, Healthy Snacks, Quick and Easy, Budget-Friendly, Healthy Recipes, Nutrition Tips, Eating Clean

Id: IIbihWgz8ZE

Length: 14min 40sec (880 seconds)

Published: Sun May 07 2023