- Ladies and gentlemen,
welcome to today's video, "The Sidemen Train Like KSI For A Day". As you know, KSI has recently fought
two people in one night, and he defeated both of
them, which is ridiculous! So how did he train for this? Well, today the Sidemen
are gonna find out. [intense electronic music] First up, is KSI's circuit training. KSI completes seven sets of this circuit, which the Sidemen will now have to do. [intense electronic music] [whistle blows weakly] - Hold on. [group laughs] [whistle blows] [group screams] Boys! Today I'm your coach. However, you'll not call me coach today, you'll call me Daddy. - Oh, please, no. - Okay, Daddy! - Yes. Not because of my daughter, but because I am your daddy
and today I will own you. - Oh, oh wow. - Today we do the circuit,
just like KSI has done, okay. I'm not gonna be doing it
today, I've pulled my penis. - Okay. - Oh. - It's not going to be easy, it's going to be very difficult. And we've also got a message
from the boy KSI himself. - Wow! - To show you how it's done - It's really nice of him
to write us a message, taking that time. - Yes, yes, yes. I'm pretty sure he's probably
gone extra hard today, just for you guys. [intense electronic music] [heavy breathing] - I know I'm struggling
the most. Who's next? - It's gotta be Vik. I think Vik, well, because Vik
doesn't do circuits, does he? He just does weight training. - Well, neither do I. - Oh. - You've been doing circuits
for the last two weeks! - No sh*t, so has Vik. [intense music] - That's a dog with rabies. [group laughs] You got worms. - Yeah, we're laughing now. We won't be laughing on
our fourth stack flat. - This floor is quite rough as well. [whistle blows] - To your stations! - I hate you already. - 20 seconds, each! - Josh come on! - Yes, Daddy! - Yes Daddy! [slaps hand] - Come on. - Yes, Daddy! - Harry, say, "Can we
please start, Daddy?" "Can we start the exercises, Daddy?" - Come on, Daddy, let's start. - Daddy, I'd like to start, please. [group laughs] - We're gonna start, alright
boys? Three, Two, One! [whistle blows] - Ow. - Let's go! - What does this prove? - That went from my ankle. - Hurry up! Let's go. Come on, cum slug! 10 seconds! - What the f*ck is a cum slug? - The cum slug. - Let's go. Keep going.
Let me see them toes, boy! - What? Why? [whistle blows] - My shorts are down. - Next! - I'm already tired. - I mean, this sh*t does not slide. This sh*t does not slide. [indistinct shouting] - Thank you, Boss! Thank you, Daddy! - Thank you, Daddy, that's it. - Thank you, Daddy! - Yeah, we didn't have
the same equipment as KSI, so we've got a rucksack. We're like the budget version of KSI Camp. - Come on, cum slug, hurry up! - Ah, yeah? - Let's go! - I'll cum on your slug. - That's an extra five seconds, because he was disrespecting coach. [Participant] Just for him, just for him. - That, no, everybody! It's a team game! - Bro! This is like my body
weight, in a f*cking bar! - You're f*cking awful! You're so sh*t, I've never
seen anything like this in my entire life! [intense electronic music] - These are three strong individuals. The finest team, my team will
win this imaginary challenge. Let's go. - Ah! - Ride the bike! - I'm not. - Ride it! - There is no bike! [heavy breathing] - This might be harder than we thought. This might be harder than we thought. [whistle blows] - Next one boys, rotate those hips! Grasp the rope like you
grasp your dad's cock. - Randy! [whistle blows] - Let's go! More! - I can't hear anything anymore. [both laugh] - Yes, yes, yes. - Stop! [group laughs] - I feel so uncomfortable. - Keep going, man! Nah,
you got this, you got this! It's so good! [electronic music continues] - Yeah, look at those ropes. I wanna see speed. I wanna see power. - "I see pride. I see power." - Fantastic movie, and because of that, it's an extra five seconds. - What! - Let's go, boys. - Josh what? What did? That's unfair! - Three, Two, One. [whistle blows] - Vikkstar's got worms, pass
it on! Vikkstar's got worms! We're not, we're not changing worms 'til Vik gets to the
end, so keep squirming! - Vik, come on squirm, like a little worm. Squirm like a little f*cking worm! - Vik, what are you doing? - Vik! [whistle blows] - 45 seconds starting now. Oh my god boys, what's your heart rate? Anyone got a watch on? - 111. - One second, I think mine's
gonna be higher. I'm on 150. [group laughs] - You're 150? - Boys, I'm knackered. [whistle blows] - Let's go. - I don't have any
friends, I want friends. - You want friends? - Yeah. Hello friends. - Wait, this isn't a
f*cking aerobics class! Push him out, you're boxing with him! Ten seconds extra, 'cause
he was taking the piss! - Come on, Josh! - He was taking...Come
on! Alright, let's go! [laughing] - Here we go, 10 more seconds, cum slug. [whistle blows] - We have done some serious work. - I'm being punished for talking. - You are giving us an extra. - Why do you want a silent
video? What is this, 1916? - So it's three minutes each round, 20 seconds on each
exercise, 45 second break. Happy days. [heavy electronic music] [heavy breathing] - Go f*cking faster! - Okay, sorry. - Rotate those hips. Oh, I can see a bit of
slowness in the camp boys. Oh my God, the way you do
that makes me hard. I like it. - That slug is way too slow! And you didn't go to the end,
that's five seconds added on! Five seconds! Don't take the piss! - Please! - Ahh! - I've not seen anyone
do this, that's good. Oh sorry, Vik's got worms.
I sent the worms through. We've got four. We've got three. We've got two. Got once! [whistle blows] - Mate those butt scoots are not, not. - We're doing it harder than you. - Yeah you're, you're you are. - Alright boys, this next one,
you'll be doing the exercise as long as I can blow this whistle. You better pray and
shorter than 20 seconds. - Oh God. [whistle blows] - Yeah, we can't. - f*ck, next one let's go. [intense electronic music] - Yeah, you can do that. Yeah, you can do that. You, oh, you're so good at this, man. - I feel sexually
harassed in the workplace. - Sexually harassed?
Well, I don't work here. I don't get paid for this. - I should file complaint. [whistle blows] - Next one, rotate to the next exercise. You got this. You're all doing so well. JJ thought you would fail, I didn't. - Alright Josh, say one
nice thing about Simon. - He has beautiful veins on his arms. - Simon say one nice thing about Josh. - He has a solid beard. - Tobi, Tell me one thing
you like about yourself. - I got a nice dick. - Oh, curve! [whistle blows] - Two out of the six, how we feeling Josh? We feel like the tempo's right? - Yeah it's grand. - Yeah he's not even breaking a sweat and that's why I've got a little something to spice up this next set. - I'm breaking a sweat, look at my body. - The upper body stuff kills me, man. - Ah, that was disgusting. - Not enough salt in that sweat. We're gonna have to work
extra hard for this one. In between each thing,
you'll be doing one push up before you move it on to the next one. - He's got exercise bike
at home, I can tell. Oh my god, this, this, this, this. Three, Two, One! [whistle blows] - I've got a technique.
Got a technique now. [intense electronic music] - One push up, there it is up, down. I love it boys! Gonna be flying. - Oh yeah, oh yeah! - Oh, where's the push up?
Where's the my push up? Thank you, thank you, alright. [indistinct] [whistle blows] [electronic music continues] - We should have done a hide and seek. We should have done a hide and seek. - 138, not bad. - How are you on 138?
Wait, what are you doing? - My rest is like 100. [laughing] Alright, two, one. [whistle blows] - This bag is going. Oh no! - Hey Vik, what? - Bruh, we're losing another strap. - Do I care? I don't care. - Sorry Ethan. - Stop breaking my bag! - Please, I'll clean
your shoes, sir. Please! - If you touch the bag Tob, we restart. [whistle blows] - Let's go. Oh, he's clean. He's making sure he is
clearing, I'm getting up closer. Come on cum slug, quicker than that. [heavy breathing] [electronic music continues] - Tour de France. Tour de France. Tour de France. Tour de France. I'm a cyclist. I'm a cyclist. Ha. - Don't let KSI think you're a b*tch! After all those thing he put you through, all that cockiness. [heavy electronic music] - Let's go, lets go, let's go. - No more press up. - No, no, no, no, you're right. You're actually right.
There is no more press ups. - Bro I have no energy. I
wanna speak to you lot at home, I have zero energy right now. I can see why Alex Wassabi
pussied out. What? Who said that? - We've gone a lot quieter now, you know? - Yeah. - Oh, Kumbaya my Lord, kumbaya Kumbaya my Lord, kumbaya. - This time I felt like there needed to be a bit of team bonding. So in between each one, it's a chest bump. - Oh no, no. - I'm loving it. - Don't you touch that bag, Josh. Don't you touch that bag Josh. - Oh my God, he's toying with your lives! - Josh, I wear to God,
if you touch that bag. - Chest bump 3-way, let's go. Three, two, one. Ah, there it is. - Lovely. - Who am I Harry, who am I? - A big stinking, sweaty mess with a resting heart rate of 250. [laughing] - No, what am I to you? - Extra reps! - Don't do this more. You letting the whole team down! Just call me Daddy right now! - You're not my f*cking daddy. - That, that looked easy at the start. It was easy at the start. - Ah! - Oh my God, yeah. - Ah. - Yeah. - Ah! - Yeah, I love that noise. - Ah! I can sit here all day, man. I'm gonna stroke it right now, you know. There's only two more after this. KSI thought you couldn't do this. He said you're not gonna get this far. He said you're gonna do one only. The boys are doing already five, so that's actually better
than even KSI thought. So, you know, on that level,
will he lose the fight? I don't know. - 135 on the heart rate.
Good recovery too there. KSI thought I couldn't do it, wanker. - Oh my god Tobi's hitting a new level! I'm gonna give you guys five seconds off 'cause I like that intensity. - Yes, Tobi! Ah! [whistle blows] - Tobi, you're the best! - There you go! Great work from Tobi. - Best one, f*cking best. - Three, two, one, love that.
This is good. I feel good. - Do you? - I feel great. - Faster. Come on, don't let it slip now. KSI is gonna call you pussies, but he's a pussy 'cause he is one. Let's go Harry, lift that. Yep. Yep. - Oof, Oof, Oof, Oof. - Oosh, oosh, oosh. - I am a simple cum slug. - Who's the best cum slug in the world? - I am! - I said, who's the best
cum slug in the world? - I am coach! - Yes. I'm gonna jump in on this one
'cause this was a team effort. Three, two, one, I like
that, still got the energy. - I'm losing my head, I
can't focus on what's next. - Yes. Love balls, big heavy ball. - Medicine ball. - Yes, give that mat some medicine ball. Give that mat some medicine ball. - I'm a doctor now! - Calpol. - I'm the f*cking medicine! - Paracetamol - Watch that bag Josh.
Don't touch that bag. - Don't touch the bag. Oh! [whistle blows] - Restart! Josh's heel touched it! - I was 360-ing. - Why? - Do we have any ass sweat yet? Nothing yet, these boys
aren't working hard enough. - Ah, ah! [dubstep music begins] - This is a long way for my little legs. - High in-ten-si-ty!
High in-ten-si-ty! Haaa! [whistle blows] And rest boys, that was fantastic. - No, we got one more. - Who said stop? Who the
f*ck said stop in this gym? I didn't. [whistle blows] - That was a test and you passed. Oh my god, Vik's coming in with this box, I'm must get outta the way. f*cking close one boys, oh my God. [whistle blows] - Ah. - One more. - Oh no. - One more. - Just one more? - We can do one more. We can do one more. [indistinct chatter] - Ah, [slaps lid] - I just got a little
call from a man up above, who said we got a time bonus. - Your guy. - So that means it's time
for set seven. Let's go boys! This one is rapid, okay? - Who's man above? - I want you there and
back like never before. [whistle blows] Let's go, final set!
One, two, three, four. - One more to go. - Come on! - Come on boys - Yeah. - Keep going, let's go.
One more, then no more. Keep going. Your mom's gonna fall off a cliff if you don't get back there and save her! She's gonna fall off Harry! Oh, you saved her, well done. - Didn't laugh for one second [whistle blows] - Sorry. Sorry, I was tired. Look how hard these guys are working, man. Inspirational stuff. I love it, man. This is my favourite job ever. - What team's gonna win the charity match? - Sidemen! - Sidemen! - Who's bagging a goal? - Everyone! - Yeah that was the correct answer. [whistle blows] On to the next one! [weight bar slams down] - Tour de France! - Cycle! - Yahhh! - We going up a hill. We going up a hill. Oh, I love it! [rock music] - Oh beat that pussy up. - Yes, Imma a eat it, ah! - Beat the f*cking pussy up! Oh my God! - Yes, Vik, you've got worms. Your mum's gonna fall off a cliff if you don't get to this side
in five seconds, by the way. Oh my God Vik, do not care about your mum? Oh my God Vik, you don't
care about your mum! Oh, she's gone. - Christ. - Rest in peace in Vik's mum. Oh my god, I've never
seen anything like it. [whistle blows] Boys, well done, well done
boys. That was fantastic. - Yes! - That was fantastic. - We did it. - Hey, round of applause
for yourself, please. - Oh boys. Well done. [clapping] - Clap! Whoo, come on. - You just done what you
came here to do boys. - Ah, ah! - Gimme one final, gimme
one final "Ooh rah!" - Ooh rah! [whistle blows] - Let's f*cking go boys. Well done boys. That's it. That's it. That's
it. That's it. Wow. Wow. - Yeah, yeah, yeah, yeah. - Wow, serious stuff. - Yah. - This is what hard work looks like. I don't even think JJ could come and take one of these classes. - Right, we're waiting
for the next location. Harry, what are you up to? - I'm, I'm train spotting. - What is it that is? - That is a freight train. - Ferry waggon, Freight train. - A machine that carrying grit, gravel. Tarmac that one's carrying. - Wow. - We could hop on it, We'd probably get to East London quicker. [laughter] Lovely man. I'm feeling good now. - Should we get some more work in? - Vik, Vik muscle up, come
on. Muscle up, muscle up. - I've never attempted one. - Go try, try. Go on son. Ooh, okay. - Oh, I can't get my hands
over it. I got the reps though. - Oh, I see you shining.
I see you shining. - Next up is the sprints. JJ must do three sets of eight sprints in under three minutes each. He then has a five minute
rest and must do it again. - Basically we're doing 24
plus 24, 48 sprints in total. God bro, why? - Alright, we got the sprints. [group moaning] - Ooh rah! - This day keeps getting better. - Is there a score? - Don't think there's a
score, it's just doing it, but by the end we'll judge
who's team looks knackered. - It's your team. It's your team. - I mean, I got Tobi. [laughing] - Freezy, your lot will go first. - Yeah, yeah. [whistle blows] Game face! [panting] [dubstep music begins] - Alright, one minute break. Happy days. - Alright, eight sprint. - Ahhh! - It's farther than it looks. - Ah! That's actually,
that looks like 100 metres. - Once you reach top speed, you'll be done before you know it. - But my top speed is very slow. - Three, two. [whistle blows] - Oh they're off, my goodness. - Oh, that's a sprint from the get go. Go on, boy. - Miniminter smokes Tobjizzle! Jog back! - Let's go. Let's go, come on boys. - You're all sh*t! - What's Josh doing? Why is
he not staying in his lane? - He's fiddlin' with his mic. - Stay in your lane. - His hip's bothering him. [laughing] - Go. - Catch him Tobi! Catch
him, catch him, catch him! - Why are they in the same lane? - I'll let you know when you go, okay. On my whistle you go Tob. [whistle blows] - Sorry about that Tob. - Oh he's actually going to do it! - Miniminter is flying. - Hey Tobi, that's a walk! That's a walk, that's a walk. [heavy thrumming music] - Tobi's [indistinct]. [laughing] [thrumming music continues] - All right this is it, big final one. - I need a two minute break. - No walking, no walking, no walking. [whistle blows] - Last one! [cheering, clapping] - All the way! - Gotta make sure my
athletes are hydrated. Not only a coach, but also
a certified water boy. Here you go boys. Alright boys, we are 23 seconds
into out one minute break. - Give me another minute please. - Come on boys, just like JJ. - This is the part I
respect a lot about JJ. - What, no water for me, no? [whistle blows] - Let's go boys! We love it! - Look at minter go. - Creating a warrior mentality. - No walking Tobi! - I reckon they're gonna
be to tired to give us sh*t by the time we go. - Nah, nah, nah they'll be like angry. - Yeah it'll be personal for them. [intense hip hop music] - Lactic acid, it'll f*ck me. - Tobi come on! Go on
sprint, sprint, sprint! - Lovely. - Look at Miniminter. - Beautiful. - Tobi I'm not gonna lie to you, Miniminter is making you
look like a fool there. - I do not envy this. Oh lovely, lovely. He's put the burners on it to it, mate. - Tobjizzle took it personally. - Last one, let's go! Go, go, go. - Nice! - Nice, Tobjizzle. - Yes boys. Alright,
boys. Three rounds, right? Three rounds. One more round. [heavy bass music] [heavy breathing] - One more round of eight. Sprint, and then a three and a half break. [heavy bass music continues] - So proud of these boys
are putting in a shift. This is, this is the one where, where your stomach starts
to feel a bit, ugh. [whistle blows] - Oh, Josh is on! Oh, Josh! - Josh is not playing. That mentality thing that
switched in his head. - I say wait for Simon, Josh. - Josh, I think he's
gone past the barrier. You can see it in his head. - Straight off, that's
all right, it's alright. Come on boys. - Oh my God, Josh doesn't care. He's not waiting for them, oh my god. This man doesn't even wait. - Ready? Last one three, two, one. [whistle blows] - Alright. [clapping] - That's my team. - You know what? Yeah.
Serious shift. Big, big shift. - Great work boys, great work, great work! I love it, I love it! - Every time I insulted, I
shouldn't have done that. - It's not looking good. - It's not looking good, bruv. - They actually look like pained humans. [heavy breathing] - Don't sit down. Don't sit down. - I think I've done, I think
I've, I've contracted asthma. - Hi, so this is recovery now. We've done three rounds of eight sprints and now we're just gonna take
about a five minute break and yeah, do the same again. I said three and a half before, but we'll make it five minutes. I think he's being nice to us, because this is ludicrous. - Alright boys, I wanna
see together in this. Three, two f*cking one. [whistle blows] - My whistle fell out. Oh look at him go! - Lovely. Slowing down
a bit early there, lads. - Wait for each other,
wait for each other, wait for each other. [whistle blows] Good. f*cking lift them legs up! - Harry, you slowing
down a bit early then? - Is that okay? Okay. - Only person who has done it
properly so far, can't lie. - Yeah I agree. - Oh my f*cking groin. - Only losers refer to their [whistle blows] - That's not a sprint, Vikkstar! Get them knees up! - Oi, oi, I'm their coach! - Do your job then. - Harry come on. - Just shut up man they're doing alright. - Coach your team. - Coach your team. - Hey... jog. [laughing] Alright, turn back and run like you're running from a cheetah. [whistle blows] Keep going. - One more. That's it boys. One more. - One more that's all you got. A lions gonna kill you
and eat your whole family if you don't run faster. - Randy wants to count? - One more. - No it's two more. - Your a terrible counter. - Hey its two more boys,
who lied to me? Go! Don't let off the gas! - Love that! - Oh Vik, the lion's gonna
your mum! We go, we move! - Run, run, run! - Nice boys, nice boys.
Well done good job. - I've seen you do that in one minute. [intense electronic music] [panting] - Three, two, one. [whistle blows] They're off. They're off. - You lied [indistinct]
Behzinga's got it though. - Jog back, but get your pick, get your energy back, you know. - Zinging dingy do dah. - Right pace down, pace down. - He looks like he's limping the left. - No, you definitely though. [whistle blows] - Love that, love that Vik. Love that Vik! - He's jogging, he's jogging - Money Vik, money! I'm back. I'm back. - Vik, are you alright? - They're good. They're good.
They're good. They're good. Don't worry, he's made out of a machine. He's a machine Vikky. It's two more to go. You do one more, then
one more. Yeah, one more. [laughs] - One more then there's one more. - Thanks, Coach. - When you hear the
whistle, run to your life. [whistle blows] Go, go, go! Run, run!
Come on boys! Last one. - Well done, Behz. Well done, Vik. [heavy breathing] - Alright slow jog back. - You not doing so quick, lads. Alright, let's jog back, slow. - Walk, walk back. - Is your leg alright? - Yeah, that's fine, why? - You keep like pulling up at the end. - It's my f*cking mic pack. - Oi, you're actually quite flexible. - I'm tired bro, I'm so tired. - Oh my God. - Ah! - Okay, let's try other leg,
let's try the other leg. [whistle blows] - Love that, love it. Yes, that's money. That's money! [heavy rock music] - Nice one lads! - I wanna see a serious
sprint this one yeah? - Three, two. - Big sprint. Big sprint. Big sprint. [whistle blows] Come on! Push! [indistinct shouting] - Let's go. Oh my God.
It's just beautiful. It's absolutely stupendous, man. That's incredible, I'm inspired now. - Well done. - That was incredible. You
boys are inspirational, man. - Oh, I guess we have to go now. - Gotta keep my legs moving, but I can't [inaudible] to
stand up. Aye yay yay, mate. This next one's gonna be a
f*cking shamble. Such a shamble. [heavy rock music] - Enjoy boys. There's no way
you're doing this, no way. A million if you can do it all right. - It's big. Let's go, three, two, one. [whistle blows] Lovely boys, lovely, lovely, lovely. This is it, big sprints big jogs. - Lovely boys, only 22 left. Come on. - Great way of thinking about it. - On that last set of four
in I had the worst itch, I nearly sacked it off. I'm in
trouble here, I'm in trouble. - Dark place boys, dark place come on. - Too early, too early for the dark place. - They've got, they've
gotta find that dark place and they've gotta live in it. You've gotta set up camp, make a meal. [whistle blows] - Last one, last one all the way. Big sprints, big, big, big! Yes! - Oh death is upon me. - It's looking good. - I feel the grim reaper over my shoulder. - No, no you got two more. - I know we got two, but in me, - No, but you got two. - I've got like one. - No, no, no you've got two. - Hey legit can we do two
minute breaks for these ones? This is crazy. I'm
getting lightheaded, man. - Get some water in you, come on man. - 15 seconds. - My right leg is merkel, man. - All right, come on boys, this is it. [whistle blows] - Wassabi! [rock guitar music] - Come on! I'm loving it, five to go boys. - Light skips Josh, light skip. [whistle blows] - Yes boys, come on. We're almost there. Ready boys wait for each
other, wait for each other. Three, two. [whistle blows] Come on, come on. Go! Go! [clapping] - Its inspirational, you're actual heroes. [clapping] - I dunno if I've got it. - You got this, you got this - You got 24, 24 of them
the dark place was reached. - Well done boys. [deep breathing] - JJ's an animal for this I
can't lie, fair play 'git. - Three, two, one. [whistle blows] That's it boys. That's it,
that's it. Look at the sprint. Oh, you've got this.
You've all got this, man. - My groin, my groin has never
been through this much stress - Don't hear it man, don't hear it. [whistle blows] Love that. Love that. - Let's go, let's go, let's go. - Come on boy. What's Harry, what is that? - That doesn't help, bro. - Coach, you watching Harry? - That put strain on your lower back. [whistle blows] - Just beat Tinder, you just beat Tinder! - Lovely, brilliant boys. - That is big boys. - I take you back everything I said. I don't want any business
with any of this. Put me back on the circuit. [techno music] - Yeah, we started, let's mock each other. - Now we're unified in our suffering. - Let's mock the other team. And now, now that we've been through it, - Understanding the pain. - I respect any man or women - Slow-deep, open your lungs. - That steps on this track. - Boys, I think right at the end, we should run their
final sprint with them. - I thought about doing that, you know. I actually back that. - Push it, push it on let's go boys. [indistinct shouting]. - Pick a lane lads, pick a lane. - Randy, you joining your
team on the last one? - Yeah, yeah, yeah, yeah, yeah. Come on let's go. [whistles blowing] Let's go, let's go! - That was big! - That break makes a difference. - Let's go boys. Well done men.
Amazing stuff men, amazing. - Well done mate, nice one. - Next up is KSI's lunch. - We got some carbohydrates. - Pasta, pasta! - First up we have some
chicken and spinach pasta. [cheering] - Oh, health as well. - That's looking sublime. - I felt like you both wanna see this. - That is low carb. - 333 calories. - 10 grammes of carbs, what
am I supposed to do with that? - Yeah bon appétit. - Wait, wait, actually stop,
stop, stop, stop, stop, stop, stop, stop everyone stop. Yeah, can we thank KSI
for this food before we. - f*ck that. - You know what? I do respect the fact that
he does does this daily. - He chooses to do this. - He doesn't have to man. He could just sell prime
for f*ckin' two billion. I dunno why he does it. - It just keeps trapping
people I don't know why. - Why the f*ck are a coaches
eating? What you done? - Hard work mate, keeping
you lot in check is no joke. - I think Randy might
have burned more calories than us today. I'm not even joking. - Alright yeah, I just finished my lunch. I know you're probably wondering why I've still left
some of the vegetables. It's because I don't want
to eat vegetables anymore. - What was the rest, what did you eat? - Fish and vegetables. I mean, I dunno how Simon's gonna do that, but here's my 3.5 to 4
litre bottle of water. It's got BCAs in it at the moment. That's why it's a bit
frothy, it's not sperm. As you can tell I'm just shattered. It's been, it's been a long camp. - And then you got your vitamins. - Oh yeah, I got my supplements. We got ashwaganda, got turmeric, we've got magnesium,
we've got super B complex. This is like vitamin C and D. Zinc. This is vitamin C, Vitamin
D, and then this is Omega 3. Yeah, lots of supplements but it's good. I haven't been ill this year. It makes a difference, you know. I don't remember the
last time I've been ill. - I do wish that was more pasta. - I've been eating this as fast as I can, I've been munching it down. Behz already seen it off.
That was very impressive. - Behz we're done with the sprints, bro. - I sprint with food, not with my legs. - That was divine though. - I'm impressed that
we've all done it, so far. - I said, we said we're over the hill now. We're over the hill now.
The bumps are in front. - I see you've got like a puzzle there. Walk us through that. - Yeah, this is my jigsaw puzzle. I'm kind of in the hard section right now. It's just sky, sky and just clouds. So yeah, just trying to
figure out what is what. - You know what, sometimes it helps when you can distract your mind
with some easier task. - Okay - So I've got you another puzzle. - Oh wow. - Yeah, so I thought
maybe we could do that. - Four in a box. We've got a 12 piece, 16 piece,
a 20 piece, and a 24 piece. Wow, I've never actually done
a puzzle this large before. Nickelodeon, wow! It's
really gone downhill. - I think the worst life
you could ever live, as a human being is a failed
boxer or a failed sprinter. 'Cause imagine you put in all the effort, and you just don't make it. And then what you've just trained like, - Nah, what that is worst. - Being a prisoner of war would
be pretty terrible though. [laughing] - Paw Patrol, back in my day
we had SpongeBob Squarepants. Now kids have just some overly happy dogs. Wow, it's basically already done. I might just do them
all in one go, honestly. - 700 Calories, 15 grammes of
carb, only 9 grammes of protein. - This must be a fatty boy,
that's a lot of calories. - Salmon rice bowl with kimchi. - Oh, that kimchi is dash,
I f*cking hate kimchi! - Oh, kimchi's banging. - It's very good for you.
It's very good for you. - This looks leng, by the way. - It looks so good guys. - How does KSI eat like this
and lose so much weight? He's built different. - Did you see the workout we just did? - Yeah, you raise a good point. - Yes, Oh my God! - Whoa, whoa, whoa, whoa,
whoa. KSI is on a no alcohol. - Nah, no, no. We gonna
beat people up later, man. We're drinking this stuff. - The good stuff. [opens can] - Ohhh - This just makes it
all worth it, ya know. - , but it'll do. Look
at that, look at it. - Alright, so to do puzzles, normally you start with the
edges, find all the edges. - What's the reason for you doing puzzles anyway?
Like, you got one there. - It's just to keep the brain active, man, I just feel like it helps me focus. Oh, I guess you can relate it to boxing. Keeps my mind active,
keeps me thinking. Yeah. It's better than me just
being on my phone all day. It's quite therapeutic as
well. And I, I just enjoy it. As you can tell, I'm
very low on energy today. Normally, I'm a lot more active, but imagine me training like I do, and then I'm also doing Sidemen, and all these other stuff. So yeah, it's not easy fam,
but I make it. I make it work. - What s do you think would be the best at
replicating what you do? - I still believe
everyone has the potential to get to this level, but it's taken me years
to reach this point. And if you just stay dedicated
and stay focused, then yeah, you can do it as well. - I'm not ready for this. - I, I don't have room. I got no room. - I got all the room in
the world, my friends. Bring it over. - This is probably the
hardest bit of the day for me. I'm fighting sleep right now. - Why is there so much food? - You need to fuel yourself, man. - We've already eaten a
thousand calories, yeah. - This is just about, just
about 700 calories, Simon. - Oh, well there's only 300 calories. - What? - It's a snack. This is nothing. - Get me on that. Let's have a pick, I
need a pick of that too. - How can I do this
and then how can I box? How can I eat this in then box?
I couldn't box before I ate, so who knows what's
gonna happen after I ate? - This is, this is, this
is the grind right here. The sprints were fun.
This is, was easy to do. - This is the real struggle. - You are killing it, you know. - Shut up. This is so sick. - You are taking the piss.
Like, I know I'm slow. Leave me alone. Slow and
steady wins the race though. - It's not about the sprint.
It's is about the journey, bro. Enjoying the chat. - Anyone on the crew? - You've got, you're trying, literally 20 minutes ago you were saying, "I need to eat, otherwise
I'm gonna lose so much." [laughing] - Contradict three cameras. - No rest. - Goes there... and the
final piece, yeah. I did it. - Well done, yeah. You get one of these, congrats. - Nice. I was less than five minutes. [laughing] - As is a video about KSI, - Oh wow, a quiz. - And he has signed some
gloves that the winners get. - Oh wow. I think it'd be worth a lot. - There's money on the line here. - Oh God, do we? Yeah, I
really want those gloves, man. I'm so competitive, you know that. I should really not give
a f*ck about this quiz. It's like, I really shouldn't, but... - KSI signed glove, you know? - That's my friend
though. That's my friend. - Alright, number one. What weight? - 84 - 84 kg. - 84 kg. - Alright, it doesn't matter, does it? You both? Same answer.
You're both wrong. It's 83. - Ohhh! - Second question, what round? - Oh, f*ck, we went three. - I thought, I said four. - I dunno how to do this. It's four. - Aww...[indistinct chatter] - No one's winning, still. Okay, there's no way you
put the same thing for this. Alright, what was the attendance? - 16,000. - 12. - Who's closer? You can give
a point to who's closer. - I don't need to, they got it right. - Yeah! - Was it, was it 12 on the money? - Oh lads, I wanted the
f*cking signed crotch. - You have time. You have time. - Name the colour of KSI's gloves. - You guys go. - No, that was you.
'Cause you blue and red. - Same? - Blue and red. - It's blue with red accents. - I mean, we put same. - Would blue have been right? I would've accepted
blue over blue and red. - Oh really? - What round did KSI TKO Joe Weller? - I think this is wrong. You guys first. - Four. - Yeah, I think this is wrong. Three. Yeah, I think he's wrong. - It's gotta be, it's gotta be three. - Oh, f*ck off. - Only three? Three. - It's three. - What was KSI's ring walk music? - "Down Like That" - "Down Like That"? Yeah. - At the LA press conference, what accessory did KSI famously wear? - Well you said green
alien hat, a twister hat. - Oh, was it? Oh, we put blonde wig. - The blonde wig was the
UK. That's what I thought. - Blonde wig was LA. - Yes! - It was the other way
around. I was gonna say that. - Oi, f*ck me! - He would have, he said that. - I was so convinced
the blonde wig was UK. - Who did KSI train under? - We got Leon Vidal and Jeff Mayweather. - We put Larry Wade and Jeff Mayweather. - It was Vidal and Jeff Mayweather. - Really? - And we had both of them? - Yeah, you're closest. - Oh, they've done it. - Biggest KSI stans. - Come on. - I mean, I'm not gonna lie, I've seen both of your last answers. - And we're both wrong. - I mean, they've put one judge's score, and there's three judges. And you are about 10 points off, on each. - What was that? - Really? - The score was 58, 57, 57. - It's all three of
those, but who's closest? - Whoever was closest. You
put three scores, so you win. - Yeah! - Well done, lads! [clapping] - Harry, is it match worn?
Is it, is it match worn? - I think it is. - It's match worn. [sniffs bag] - Oh, it's match worn! - And you get this. - Yay! - You know what? Last! [bangs on table] - I'm mad team, I'm f*cking... - They had an extra man. - That's what it was. - You know what's crazy? Those will actually be worth same fight. - That one's touched his dick. - Half of what we eat [inaudible] - I'm doubled up on [inaudible] [laughing] - I don't want to alarm you lot, but it is time to do boxing now. - Yeah, but where's the shortbread? - I'm right behind you. [whistle blows] - Time for some boxing! - Final exercise for the day is the boxing session.
Obviously as we are boxers, we'll have as close to
his lesson as we can. But let's be honest, we all suck. [heavy dub step music] - Boxing! [laughing] - Alright, so we've done the sprinting, we've done the circuit, and now it's time. - Boxing! - Yeah, to do... - Boxing! - Right, now we're gonna hand
you over to some senseis. - Daddies! - We're gonna run you through some drills similar to what JJ would go through. Alright team, you ready? - Yeah! [clapping] [whistle blows] - I hate it. I hate it, man. - I imagine when people see this video, and they see that I can tell the future, especially when I say that I'm going to absolutely knock out Swarmsz, cold, and he's gonna make a lot
of people go, "Oh sh*t!". But maybe, I guess with all
the training that you see, you understand why. Obviously
no hard feelings to him. I wish it was Alex, but
anyone in my way gets deleted. [hip hop music] - When you put the shoes on. - I got shoes. I'll
put some shoes on, man. - We got some KS shoes. - That's a highlight of the
day, I've got new shoes. I may be getting put through
the absolute blender, but I've got new shoes out of it. [punching speedbag] - I've been, I've been an
American football coach for 34 years. You don't think I've seen
pussies like this before? - Mate, I'm, I, these
are quite, you know what? I feel quite nimble in these. Feel almost like, like I've
got lightning in my fists when I wear these. You know
what? I pity the man we fight. - I feel good. - You don't look it, but Lord knows it's about what you feel inside. Alright, take it away,
Sensei. Let's go, boys! - Yeah. Take it away. [whistle blows] - Need to put your hands
either side of your face. [indistinct chatter] - Heels up behind you, fast. - Oh, boys. - I feel that. - The sprints, the sprints have got me. - Lactic acid is not good. - Into star jumps. - Oh, not the star jumps. - Let's go. Let's go. Let's go! - It's harder than the circuit. - Knees up. Punch out, high
pace this time, high pace. - I feel like I was
going high pace before. - Okay, fast as you can! Go,
five, four, three, two, one. Down, up, touch the ceiling.
Knees up, punch out. Go, go, go, go, go, go. Sprint. Go. Five, four, three, two, one - 31, Stop. - Let's go. Let's go. Let's
go. Up, up punching out again. Go, go, go, go, go. High
pace, high pace, high pace. - This ain't a warm up. - Time. Go. Five, four - Two, one, yeah. Down, up, down, down. - That's it. That's it. [heavy techno music] - Ah! - Whoosh, whoosh. Whoosh, whoosh. [laughing] - I feel scared shadow boxing. - Nah, come on man. Get
rip it. Rip it some. - Hey, come on guys, f*cking improve! [whistle blows] Do that right now. You're some sh*t. Come on, boys! Hurry up! - 30 seconds. Let's go. - We're almost done now.
We're almost done. Let's go! - Come on Vik. Come on. Stop. Rip. Oh. Vik's looking good today. - He's got a frown him. He's
got, he's got hate in his eyes. - That's all that jaw is - Time. - Follow boys. [techno music continues] - Come on Vik, rip it! - Keep that one out. Keep
that one out. Relax. Relax. Now jab, jab. One, two
hit. Now get faster. [whistle blows] - Blind me with the whistle,
for the love of God, please. - When you throw a jab,
you're gonna step forward with your front leg, yeah?
Two. One, two. Good. One, - Oi! - One. - Oh, whoa, whoa, whoa, whoa, whoa, whoa. - One two. - Tobi's a boxer, lads. - Good. Yeah, bro, you
beating a pro boxer? - I I This, this environment
just feels more real. [inaudible] for the ponce - The, the ISO's low down here, boys. - Let's light it up. - Jab. - Whoa! - Jab. One, two, hook.
Aye, aye, aye. Again. Aye, aye, aye, and jab. - Perfect! Yes. - Ellie ain't done the dishes. Come on. [laughing] - Okay. I want you to go one,
two and roll underneath. Yeah? So you're gonna go under that arm. - One, two. Oh, you swung back a bit. - Go and dodge it. That's it. - Hey again. Hey, hey, hey
again. One, two step more. So see what he's doing as
well. He's trying to reach me. So he's leaning forward. Okay? You gotta step forward. - That's alright, little bug.
One, two. Jab, jab, cross. Hey. Hey. And again, harder. - So you don't want to fight this man. - Can we test it? Can you do this and let him punch with each hand? - Okay, go. I like punching though. - They're both very weak. [laughing] - Let's go, let's go. Come back. - C'mon get back in there, man. - One, two, hook. And jab, jab, up. - He's accurate, you know. - Oh! - And then roll, right
hand. One, two, roll. - He's got dog in him. - Nice! - Oh! - Again. - Viddal's gained weight today. - This might be Viddal's day. - Step on your front leg, yes? - Step. - Step forward. - I already stepped. I'm already here. - No, you did this. [laughing] - That's exactly. - Come on, Josh. Come on You can do this. - Front leg. - You said one. - One, and back. Very good. - Come on with the noise. Maria Sharipova. - Hey jab, and jab. Up.
One, two, roll round - He looks like a man possessed. - Turn your fist. - Don't? - No, turn it. - Turn it. - Because what you are doing now, you're punching like this, okay? Alright? Just feel the difference.
I'm not gonna hit you hard. When I'm turning my knuckle. - Yeah. - This, I'm not turning my
knuckle, I'm turning my knuckle. Feel the difference? I'm
not hitting any harder. - Fine. Show me. You're
gonna show me. It's fine. You gonna show me difference? - Yeah, I'm not turning my knuckle? - Oh. - Turning my knuckle. - Wow! - There's no difference. - Again. - Fight, fight. Where the
dog blood, man? Come on. It's been all day. - What were you saying when
I was going? I couldn't hear. - Ellie ain't done the dishes.
She's got a frying pan, man. - The, the dishes is my job, you know. - Oh really? - I'm designated dish man.
She cooks. I do the dishes. It's actually a really good deal. - One, two. - Ooh! - One, two. - Oi, that rights powerful. - Behz is bringing about
those feelings from Benidorm. - Yeah. - That Benidorm vengeance
has finally come out. - For all these times you've
been on the bad team, Behz! - Right. Time. Very good. - Ah bruh, I feel like
my fingers are broken. My fingers are just like cramping up. - Watching boxing and just
even hitting pads is like, - Different game, different life. - You can't understand
how tiring boxing is until you've hit pads. - And it's mentally tiring. What even though you
just think we've sparred, it's the mental having to think about what punches coming as well. - Ooh, ooh, ah - What's happened? - The fumb. - Oh no, not the fumb! - Oh, he's wild. Man down! - Man down! - Oi, it really hurts. - That happens often. - Man down. - What is it? - Thumb. - Yeah, like in here, this part. - If you don't wanna fight
Viddal, you can just say. - Alright guys, everyone,
let's go. Bag work. Let's go. We're gonna do a shorter
version of that. You'll workout. You'll still be pretty tired. Okay? What we're gonna do,
we're gonna do 30 seconds on the bag, going absolute nuts, as fast and as hard as you can. Alright? Then we're gonna do 30
seconds of active recovery, just punching and jogging. - Even though we're not
going as hard as we can. - No, you will be because - No, we still are, okay? - Okay. - Hit hard. - It's alright. It's alright.
No, but try, try your best. That's the only thing that matters. [upbeat techno music] [grunting sounds] - Five minutes. Let's go,
work. Let's go on, let's go! Let's go. Let's go. Let's
go. Work. Come guys. Work, work, work, work. Go. Hit it here. - Harder. Harder than
that, harder than that. Let's go. Let's go. Let's go. Go fast. [punching and yelling] - And change, rest, rest,
rest. Rest recovery. - Harry, what you doing, man? - Oh, come on guys. Let's go. Let's go. What are you doing? Let's
go, let's go, let's go. - I don't know! - This is round one. - How many rounds are there? - A lot. Let's go. And 10
minutes, let's go! Let's go! - C'mon, let's go. Hit
it harder. Hit it harder. Harder, harder, hard, hard! [intense electronic music] - I'm not KSI. I'm something, not KSI. - f*ck, me. My fingers hurt, bruh. - Help. Help me Jay. - Harry, why is your
punch bag here, f*ck off. - I keep moving. [loud squealing noise] - Ah, that noise guys. - Guys, let's go. What are you doing? - Ow. - Ten minutes, go! [heavy rock music] - Huh, huh, huh, huh - Yah, yah, yah, yah [punching and grunting sounds] - I promise you, I'm giving it my all. [heavy breathing] - Ten minutes, go! - Ah! [grunting noises] [heavy rock music] [grunting and punching noises continue] - Let's go! - Time! Guys, solid
work. Guys, solid work. [clapping] - Yeah, I ain't never coming back here. I ain't coming back here. - Guys. Guys, just so you know, - Yes, we're pussies. We get it. Yes, JJ does a lot more than you. Yes. - Yes, yes, yes, we will bow down to him when we see him again. - I won't. - I will. I will. - That was tough, man.
That was f*ckin' hard. - And finally, to end the day, the Sidemen will spar for one
minute against an opponent. Ladies and gentlemen,
coming in at six foot one with record of six fights,
six wins, zero losses. We have, Viddal Riley, and
he's versus the Sidemen. - I'm about to spar a guy
about twice my size and weight, how could I ever be ready?
In what universe am I ready? [heavy electronic music] [grunting noises] - In the red corner,
weighing in circa 200 pounds. It's the Packet Pounder, Harry. - Yay! - Let's go boy, let's go. - Are you ready? Three, two, one go. [laughing] - Let's go for it! Harry's going for it. - He's trying to win it! - Don't make him angry! - Oh, not like this! - Yes. Face those demons! - He's a brave man! - Oh the demons! - Big right, hurry! - Come on, half a round! [laughing] - Hands up, old man. Hands up! - You got it, Harry! - Oh yes! Oh, don't do that! - What's going on here? - Ahhh!! - He's done. He's done. - That reminded me back in the day. You all know he choked
me off back in the day? I thought, yeah, we gonna do it great. - No, you, you got it now.
You got it now you bastard. - Couple years to practise - Next up, coming in at 63 kilogrammes, we have this self dubbed Boxing Byriani. - Yeah! [cheering, clapping] - C'mon, lad. Go, Vik! - Three, two, one, go. - Ah touch gloves, sign of respect. - Yeah, go on. - Look at that pit speed. - Go on, throw something.
He's controlling the ring. He's controlling the ring.
He's controlling the ring. - Hit with a three piece.
Hit with a three piece. - Walk him down. - Yeah! - That's the one! Hit the body. - Let's see some body shots, body. - Hit the body! - Yeah! - Yeah! - That's it, That's it, That's it. - Oh. Oh sh*t! Oh sh*t! Yes! - Oh God. Give him something! - I'm terrified. - Give him something! - You got it. - Commit! He's scared of you mate! Look at him, he's backing up. - Oh, he's laughing at you. - C'mon, free the glove! - Free the glove! - He's making fun of you,
Vik. He's making fun of you. [clapping, laughing] - Shout out to Vik. - That was good, well done Vik! - You let them hands go. - Oof, oh, ah, f*ck boxing man. - Coming in from the cupboards,
weighing about 86 kilos at the moment, maybe a bit less, the alleged Romford Racist, Behzinga! - Three, two, one, go. - Stop him Behz. Go
Behz. He's on your turf. C'mon, steady. - Ooh. - Hey, hey combos! - But often exposed. - Don't anger him. - Downed by big Behzinga! - Don't piss him off. - I hear ya, Bhez. Oh, I like it. - Little camera. - Ooh, ooh, ooh. - Behz is owning the ring. - Yeah, I'm dominating. - It's currently his round, you know. - He comfortably. [inaudible] - Oh! - There was no need for that. - Oh, okay. Okay! Okay! - Last five seconds,
Ethan. Five seconds. C'mon! - Go! Five, four, three, two, one! - Yay! [clapping, laughing] - You did good. - Aye, that was good. - Long day, man! My thought was, if I tried to
be a bit technical with it, he won't hit me as much. - Everyone is is doing
well. Everyone's doing well. - The bullsh*t, you just have to say that! [indistinct chatter] - When Harry was going at you. - I knew he was gonna
come at me. I knew it. - Weighing the same amount of about a packet and a half of Squishies, we have the Watford Whip Snatcher! - Simon Minter! - He's got an advantage here he is long. - Yeah. Look at the reach,
man. Look at the reach. - He hopped in like a pro. - Pick on someone your own size. - Three, two, one. - Let's go. Come on, Minter, flick it. - Yeah, ooh. - In and out! - Ooh, I like it! More of that! - Ooh, I like it! - I like it. I what I'm seeing - Ooh, yeah! - He gets in, he gets out. - Jab with the left! - Now what? - Keep him at bay with the left! - Yeah! [indistinct cheering] - Yeah, that arm's feeling it! - Oh! - Woo! [laughing] - Yeah! [laughing] - Oh no! - Break, break. Five seconds! - Yes! - Time! - Oh my god! - That was good, I like the jabs. - I hit him and it hurt more than a pad. [electronic music] [grunting] - Weighing in at 70 kg. - Yes. - The Packham Predator,
allegedly. It is Tobjizzle! - The way he came out like, uh. - I have faith in you. You got speed. - Look at that he's winding up. Ooh. - Three, two, one, go. - Oh he's got a hype man in the corner. - Don't let him do it. - Yeah. Oh, Tobi, I like it
though. You're erratic, Tobi. - Yeah, yeah. Come on. Yeah. - He's dodging. - Oh, yes Tobi, come on. - Stance change, ooh. - Head movement - Ooh! - You're making him think.
You're making him think. - Make him miss. Make him miss. - And he's sweating. Oh! - Yeah step on his feet. Ooh. - Trap him! - He's backing up! He's backing up! - Oh! The eyes open for that one. - Oh no. - Time out. - You're nimble. You, you're
quicker than him, man, come on. - Yeah. They're dancing now. - Oh. - Oh yeah. Come on. - Switch. - Hey, Tobi last seven
seconds. Come on lad! - Yes! - Five seconds Tobi. Three, two, one. - Good man. - f*cking hell I don't know
how to get close to you. - Now in the red corner,
weighing in 130 kilos. - It's all them Dr. Peppers. - It's the man with a headless
stone henge. Josh Zerkaa! - Come on Josh. - These intros are legendary. - Our secret weapon has arrived. - His head's too heavy.
You can't hurt this man. - Joshua, our last hope. - Strike him at his lowest. - Last hope? What you mean last hope? - Someone's got to win. - We all lost every round. - I'm terrified. - Three, two, one, go. - Walk him down Josh, walk him down. - You're, you're a born
fighter. Ooh, yeah. Come on. - He found it, he found it! - Yes Josh I'm loving it! He's in the pocket, come, let's go. - Yes! - Keep him working. Keep him working. - Come on. Josh. [indistinct cheering] [laughing] - Oh no, what have we done,
lads? What have we done? - Josh! C'mon Josh! - Josh, man, you've done so well. - Three seconds, three seconds! - Yeah, time. [clapping, laughing] - I'll give him strike
of the day, you know, the strike of the the day. - Round of applause for Viddal. [clapping] - Thank you, man. Thank you! - All the hard rounds
are in the bag, ya know? [slams laptop closed] - What the hell was that? [dubstep music begins] [dubstep music ends]
