Serve contact hip and trunk rotation | Tennis Serve Tips

[Music] the checkpoints of the hip and the trunk rotation of 45 degrees now the reason why you want to achieve these key values of 45 degree trunk and hip rotation is because it's going to allow you to generate the maximum amount of force from your shoulder at contact to intuitively understand why if I went ahead and just over rotated my body you'll see that I'm going to have to internally rotate my shoulder more to make contact in front so by rotating at that 45 degree angle it in essence allows you to get the most force from your hitting arm

Channel: Grant VanderHayden

Views: 10,959

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Id: WOfjlSZMlQ8

Length: 0min 38sec (38 seconds)

Published: Mon Jul 03 2023