The Serve contact shoulder internal rotation

[Music] is good like Soul Food the way that this shoulder internal rotation is created in our previous phases we were driving our legs we were laterally tilting we were bending our elbow this created because of our form and wrist relaxation that deep Pro drop position therefore that external rotation and now all of that force is being translated into that shoulder internal rotation right at contact giving us that acceleration so the way that this value should feel when you're achieving it is you should feel a release in a throwing motion of all the muscles in the shoulder traveling forward into that perfect contact point

Channel: Grant VanderHayden

Views: 4,741

Keywords: coach vanderhayden, tennis coach, online tennis coaching, effortless forehand power, forehand, effortless, tennis, modern forehand leg drive, modern forehand, tennis forehand leg drive, tennis forehand, forehand power tennis lesson, tennis forehand power technique, forehand power, modern forehand power, tennis power forehand, federer forehand, tennis forehand drills, topspin forehand, grant vanderhayden, tennis serve, advanced tennis, tennis instruction, tennis tips

Id: 478q2VTDfkM

Length: 0min 39sec (39 seconds)

Published: Wed Jun 21 2023