Serve Acceleration Elbow checkpoint

notice how the elbow has gone from being bent at about a 70 degree angle to now almost fully straight at approximately 135 degree angle the primary conceptual understanding for this is that as we are simultaneously rotating our chest laterally tilting and flexing as we're doing that our racket head speed is starting to generate Force traveling up which naturally causes us to straighten our arm so rather than actively using your tricep muscle to extend it's rather a natural consequence of you focusing on getting as much power from your big muscles in your shoulder that causes That Elbow to effortlessly start to straighten like that

Channel: Grant VanderHayden

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Id: w5xPR2QBtWU

Length: 0min 45sec (45 seconds)

Published: Fri Jul 07 2023