P90X

p90x is the best home workout system ever you're gonna be burning calories working muscles you didn't even know you had or wanted you're gonna be moving up down left right you might even give birth I don't know it's happening you're going to want to die but you'll thank me when we're done the thing is you've got to bring it every time don't say I can't say I presently am incompetent at this thing the X stands for extreme okay you've got to bring it P stands for pain extreme pain by the end of 90 days you're gonna look like a completely different person you might change genders p90x I hate it but I love it alright next fans let's get started right away with the warmup get our hands up get those legs pumping get that blood flowing I'm gonna introduce you to the crew here this is Jeremy he's a p90x graduate he's an animal overhears Mallory also a p90x grad gonna be showing us some modified moves today all right good warm-up let's get things started right away with Mary Katherine lunges I'm gonna get sideways so you can see me here we go in five four three two and one and two don't get ahead of me three and four now Matt what you're showing you modified if that's where you're at that's fine just do your best forget the rest all right good job let's move on now the chair dips get your chairs out at home there are a couple ways to do this once we get started I will explain I'm done talking here we go five four three two and one and two and three okay let's make it X like let's raise a leg Mallory Shaw modify it there it is don't be a hero and let your ego get in the way but Jeremy and I are showing you how it's done he's calm on the surface but there's a storm underneath okay good job let's move on now - clapping push-ups or plyo push-ups these are hard so set a goal in your mind do as many as you can with good form here we go five four three two and one and two empty this is the time to bring it p90x what are you made of what are your goals Mallory has shown you modify all right good job let's move on now to plyometrics this is the X in p90x I'm gonna get sideways so you can see me here we go five four three two and one and two we spin on the fourth one here it comes there it is tip of the day think like a cat land on your toes all right soft landings Malory's showing you modified I know your thighs are burning they're supposed to okay good job let's take things down a notch with some yoga X I'm gonna get sideways so you can see me down in the plank position shudder anger get the head out of the shell malory again showing you modify don't you runner's stance up to warrior one warrior two reverse warrior now reach under your hand under your thigh grab your hand with your other hand we don't know what this does but it hurts all right if that's your last workout of the day good time for a recovery drink we'll see you next time [Applause] you

Channel: Studio C

Views: 3,993,454

Keywords: BYUtv, Studio C, P90X, workout, exercise, fitness, funny, comedy, sketch, hilarious, #studioc, divine, divine comedy, BYU DC, DC, Matt Meese, Mallory Everton, Jason Gray, Whitney Call, sketch comedy, Fitness

Id: pSr7HPikHog

Length: 3min 41sec (221 seconds)

Published: Tue Oct 16 2012