Keto Instant Pot Creamy Brussel Sprouts | 2 Minute Recipe

[Music] [Music] stay healthy be happy [Music] if you wanna believe that you were gonna be hey guys welcome back to my channel keto with sammy for today's video we have an awesome side recipe it's very simple and easy to make and you can pair this with any protein that you would like it makes for a very simple side that you just throw in your instant pot we're going to be doing an instant pot recipe today it only takes two minutes to cook in here and your whole family will enjoy this we are going to making these creamy brussels sprouts so let's get straight into the video for our ingredients today for our creamy brussels sprouts you are going to want two pounds of brussels sprouts we are going to rinse these and cut them in half any butter of your choice i love to use kerrygold our seasonings you are going to want some salt some black pepper some minced garlic you can also use fresh some cream cheese for our broth we are going in with some vegetable broth today and our cheese we have some shredded parmesan cheese this is optional you can either use bacon bits or fresh cut bacon let's go ahead and start prepping our brussels sprouts let's go rinse these off and then we're going to start chopping them remember you do want two pounds of brussels sprouts each of these bags are one pound i'm gonna dump these in here and just give them a good rinse take off any dirt so once you're done rinsing them just let them drain and take out a chopping board all you're simply going to do is take your brussels sprout and we're just going to chop them in half just like this and set it off to the side and repeat until you're done i am leaving the end on if you would like to chop these off you definitely can all right once you have all your brussels sprouts cut in half whip out that instant pot go ahead and start tossing your brussels sprouts into your instant pot at the bottom now you want to add six ounces of softened cream cheese i'm going to add this right on top of my brussels sprouts we are going to add in one tablespoon of your butter any minced garlic you could add about five cloves of fresh garlic chopped or two tablespoons of minced garlic [Music] we're gonna add some salt and pepper i put about a teaspoon each and then when you're done you can season it with some more salt if you need to just going in with some pink salt last ingredient we are going to add right now is our vegetable broth you are going to be adding in one and a half cups this is one cup going in remember with your instant pot you always need a a broth or some water you can also use water if you want to but i feel like the vegetable broth just ups the flavor here's half a cup these are all the ingredients we're going to put in our instant pot for right now you're going to close the lid make sure your valve is closed and you're going to hit pressure cook make sure it is on high and you are only going to do this for two minutes and that's it just let it come to a pressure once your brussels sprouts have done cooking you are going to release your pressure this looks good smells delicious okay once your pin has dropped you are just going to push cancel and that's going to turn off your instant pot very carefully go ahead and open your lid before we start mixing everything around your brussels sprouts should be nice and cooked it smells absolutely amazing we are going to start adding in our shredded parmesan cheese you could also use freshly grated as well if you would like to we are going to add in 1 4 cup just sprinkle it right on top then we are going to add in our bacon i'm going to add in 1 4 cup as well you can add a little bit more if you'd like to go ahead and start mixing everything together break apart your cream cheese just be careful not to get your brussels sprouts nice and mushy you want them to stay whole so i kind of just scoop it from the bottom now we want our sauce to further thicken so what i'm going to do is with the instant pot still off i'm just going to close the lid and this is going to allow our sauce to further thicken with the cheese for about five minutes all right y'all and after a few minutes everything should be nice and melted together we're just going to give it a quick stir again before we serve it up look at this we got our bacon our cheese our healthy brussels sprouts i am just going to serve a serving in a bowl this will definitely go great with some mozzarella cheese as well if you prefer that you could always change up your cheeses just to give it a little bit of a different taste every once in a while and here is our instant pot creamy cheesy brussels sprouts these go great with any protein side that you would love it just kicks up the side of brussels sprouts a little bit for example i am going to be having these with some simple pork chops for dinner tonight so i really hope you all enjoy this recipe alright guys that was today's recipe on our instant pot creamy cheesy brussels sprouts i hope you all enjoy this easy side and if you did please don't forget to hit that thumbs up button make sure you hit that notification bell every time i upload a video you receive a notification to your phone and i will see y'all in my next video you

Channel: Keto With Sammy

Views: 1,407

Rating: 4.9423075 out of 5

Keywords: keto, ketowithsammy, ketorecipes, ketofood, ketolowcarb, lowcarb, ketodieet, ketoinsatntpot, ketoinstantpotrecipes, ketosides, ketosidedish, ketobrusselsprouts, ketocreamybruseelsprouts, ketoapproved, ketoeasyrecipes, easyketorecipes, easyketoinstantrecipes, ketobrusselsproutrecipes, instantpot, instantpotrecieps, ketoweightloss

Id: Hish2TEYtVI

Length: 7min 47sec (467 seconds)

Published: Wed Apr 14 2021