Keto Chicken Fried Steak

[Music] what's up YouTube welcome back to my channel keto Asami today we are making the ultimate comfort food chicken-fried steak keto style so let's get straight to the video alright so for today's ingredients you're going to need four cube steaks four eggs one and a half cups of almond flour some heavy whipping cream 2 cups of pork grains that we're gonna be crushing them just the original some pepper some salt one tablespoon of onion powder one tablespoon of garlic powder two teaspoons of paprika two teaspoons of oregano 2 teaspoons of parsley and we're gonna be frying them in olive oil you could use all baccata oil ghee coconut oil whatever you have on hand and for the sauce you're gonna need one teaspoon of garlic powder one teaspoon of onion powder one teaspoon of paprika 1 teaspoon of cayenne pepper three ounces of cream cheese 1 cup of chicken broth 1/3 cup of mozzarella cheese and for the side I just cut up some bacon and the vegetable wanna be using today are these green beans I usually don't use canned vegetables but for my green beans I like them can but if you like fresh that'll do as well so I'm just gonna mix them up with some bacon but you can use whatever vegetable side you like and that's all the ingredients that we're gonna be using today alright so the first thing I'm going to do is crush up the pork rinds for the Brady so I'm just gonna do it in the bag I'm gonna release the air and just get whatever you have that will crush them up all right so once you have them all crushed up and there's no big chunks we're just gonna measure two cups out on a plate so you're going to need two plates on a bowl for your breading station if there's any big chunks just take them off all right once that's done now we're gonna flatten out the meat now you just want to take a piece of parchment paper or a gallon bag will do and you're gonna take your meat and we're just gonna flatten out so it evenly cooks you just fold it over and just hit it with anything you have should look like this then all the way around and just repeat it to all four okay once we have all our meat flattened we're gonna set up the rest of our breading station and if you do want to purchase one of these I am gonna be linking in the description below all right now we're gonna set up the almond flour breading and our egg wash so just take your 1 and 1/2 cups of almond flour then you're gonna take all your spices so the garlic powder onion powder oregano parsley paprika some salt and some pepper and just mix it all together now for the egg wash you're just going to take the four eggs and a splash of heavy whipping cream and just whisk it together so once you're done with skiing your eggs you're gonna set up your station the flour first then the egg wash and then the pork grinds and that's how you're gonna bread it going left to right I'll let you have your breading station set up your just take a piece of meat dip it in the almond flour first make sure you push it in shake off the excess and then you're going to dip it into the egg wash and then you're going to dip it into the pork rinds or just push it down and then just set it on a plate to the side and just repeat it until you're done alright so once we're done coating the chicken-fried steak you're gonna actually put them in the fridge for 15 minutes in the meanwhile we're gonna start cooking the bacon while you're pinko on your steaks or setting we're just gonna start frying the bacon so just get a pie and throw some chopped up bacon in if you don't want the bacon you can just keep it out so I like the flavor with the green bean and you're just gonna cook this and so it's crispy so once you have your bacon as crispy as you want it we're just gonna dump the green beans in I'm gonna leave the bacon green grease into up the fat intake once you have your green beans mixed in there I'm just gonna add a little bit of salt and some pepper and you're just gonna put this on a low heat and leave it to the side it's just gonna stay warm in two hour dinner's ready we're going to take our steaks off the fridge and we're gonna start frying them so you want to heat up a medium-sized saucepan with some olive oil and just coat the bottom let's give it a couple minutes to get hot once your oil is heated up just drop as many steaks as you can fit in the pan and we're just gonna fry both sides until they're crispy just repeat to all your steaks if you need to add more oil go ahead and add more oil once all your steaks are done cooking you're just gonna set them to the side and we're gonna start making the gravy all right so now for the sauce you want to get a saucepan and we're gonna add our three ounces of cream cheese in it just let that melt down you're gonna want to add your paprika your onion powder and your garlic powder just whisk it all together until the cream cheese is smooth once it's smooth you're gonna add your chicken stock in one and a half cups of heavy whipping cream just give it a good mix and they're gonna add your one teaspoon of cayenne pepper and you're just gonna bring this to a simmer once you bring it to a boil you're just gonna turn it a little bit down to a medium heat and you're gonna continue to let it boil for 10 minutes make sure you keep stirring it so it doesn't stick to the bottom and right now I am going to add a little bit of salt I'm gonna add some pepper [Music] so after 10 minutes we're gonna add in our Mazzarella cheese and this is gonna act as our thickener for the gravy stir it in and we're gonna let this simmer another 5 minutes until it thickens and then we're gonna plate so after 5 minutes of your gravy thickening we are now going to start plating so the first thing I'm going to play is our green beans with bacon just playing as much as you're gonna eat and now you're just gonna check place your chicken-fried steak take that cream gravy we're just gonna pour it right over it this gravy is really good tastes just like country fried gravy just like that and then we're going to add some more pepper on top and your dinner is done alright guys so that concludes today's videos of my chicken-fried steak I hope y'all give this recipe a try please like share and subscribe and I'll see you in the next video [Music]

Channel: Keto With Sammy

Views: 7,307

Rating: 4.9705162 out of 5

Keywords: keto, keto diet, keto recipes, keto meals, keto meal prep, keto food, keto foods, ketogenic diet, ketosis, keto for beginners, how to keto, keto recipe, keto eating, keto diet plan, keto weight loss, how to start keto, diet, keto diet meal plan, ketogenic, kfc keto, chicken fried steak, keto chicken, keto fried chicken, chicken, chicken fried, keto fried steak, keto chicken recipes, country fried steak, keto cooking, chicken recipes, keto dinner, steak

Id: C9NOahVXqtM

Length: 12min 13sec (733 seconds)

Published: Tue Jun 25 2019