How To Burn Fat Explained By Dr.Berg

hey guys dr. Berg here listen I have a question how many times have you attempted to lose weight and it didn't work out how many failures do you have in the area of weight loss once twice a hundred as we age it becomes more difficult to lose weight if your metabolism is stuck and you plateaued I need your undivided attention because I'm going to show you a completely different way to approach weight loss and this is going to change the course of your attempts you need a happy ending to the struggles all I want is for you to be willing to learn something new if you still even have the slightest consideration that you cannot be helped watch this video to the entire end and you will have the confidence that it will work for you I promise that so get out a pen and paper and take notes because I need your undivided attention hi my name is dr. Berg I've been in practice for 27 years I trained over 2,500 doctors in the area of alternative medicine I taught at Howard University in the area of nutrition as a part-time professor I have a best-selling Amazon book on hormones and weight loss and I also have over 30 million views on YouTube and I have a confession to make I used to be a junk food junkie I was the worst I was a sugar fiend I would eat tons of junk food and I had no awareness of health but it caught up to me when I was 28 years old I'm 29 now I'm just kidding I'm 52 when I was 28 I started developing arthritis inflammation chronic adrenal burnout chronic fatigue syndrome my digestive system was all inflamed I had arthritis of my fingers I started getting this pizza crust and around my midsection I mean I was trying to gain weight in high school and then now I'm trying to lose weight I was like what is going on with my body but I was also I cheated so much and I justified it I used to say well I'll eat healthy when I graduate from college right and then it went from I'll eat healthy when I get older well that only lasted so long so what that led me to was huge discoveries in the area of health and I want to share with you and specifically weight loss so here's what I discovered you ready are you sitting down people don't lose weight to get healthy they have to first get healthy to lose the weight it's get healthy first and then lose the weight second why because your weight is a symptom it's not the cause it's a symptom of an unhealthy body losing weight is actually very unnatural to the body the body doesn't like to lose weight it goes against its purpose to survive so it doesn't lose like to lose anything so the weight is the tip of the iceberg the real thing is something that I'm going to show you next the reason has to do with a very specific hormone that's holding down your metabolism there are two sets of hormones hormones that make you gain weight and hormones that help you lose weight most mainstream advice focuses on the calories but they ignore the hormone triggers instead they try to stimulate the metabolism they try to give you an appetite suppressant they're trying to you know do some type of trick to trick your metabolism to some exercise but that is never going to work now I'm going to show you the secret but I need your full attention if you checked out check back in right now because this is vital so the hormone that stops you from losing weight is called insulin a lot of people know this as relating to diabetes but it has another function a huge function and it is the hormone that puts fat not only on your body but mainly your midsection it also prevents you from losing weight it's called the fat storage hormone and here's what people don't realize in the presence of even a tiny little bit of insulin all fat burning hormones are shut down what does that mean it means that if you were to consume a half a glass of juice glass of wine a bagel even a piece of fruit if you have a problem with this hormone you're not going to lose weight for the next twenty-eight hours so when you see someone with belly fat you can be a hundred percent sure that that person has too much insulin so the insulin goes up a person gains weight when the insulin goes down they lose the weight let's just look at this book called guidance physiology the authority medical book in every medical school all aspects of fat metabolism are greatly enhanced in the absence of insulin so we need to create an absence of insulin to lose weight they used on the information on insulin you can predict what diet is going to work and which one is not so if you took the Atkins diet or Weight Watchers or paleo or vegan or ketogenic the question that does any of these lower insulin those are the ones that are going to work insulin is the switch that determines whether you burn fat or you make that so the next question is what lowers insulin here are the things number one carbohydrates now you probably already know this that low-carb diets are very very healthy so you want to cut the sugar out want to cut the hidden sugars out that does include the breads pasta cereal crackers biscuits waffles pancakes muffins so does juice alcohol flavored yogurts fruits okay most people know that some people don't number two avoid combining protein with sugar so if you were going to go to a restaurant and order a breaded piece of meat or maybe it's a hot and sweet sour chicken you know from a Chinese restaurant or like a hamburger with the bun or a hamburger with the fries or hamburger with the coke that will greatly spike insulin way more than if you eat these separated okay number three and this is this is this is one that people don't realize lean low fat proteins trigger insulin more than fattier proteins so if you were going to buy like a burger like some burger meat and you had 95 percent versus 85 percent and there's more fat I would go for the fatty or meat because fat tends to buffer insulin lean protein specifically protein powders like whey protein that will spike insulin more that's the new one next one of protein large amounts of protein convert to insulin so the ideal amount of proteins between three to six ounces okay I hope you're taking notes next one MSG monosodium glutamate what is that that is a chemical that enlarges your taste buds to make the food taste more savory to make it more delicious and it really is all the fast food places have MSG in their their food Peruvian chicken they put msg like a ton of it and so there's MSG in so many foods in the grocery store but here's the problem it's bikes insulin by 200% yeah I know so here you are you consume this food it tastes really really good but then all of a sudden you notice next day you just gained a bunch of weight because it spikes insulin next one is stress so I wrote a book on body types so the adrenal body type is the one with the belly fat and that's triggered by cortisol that's a stress hormone but here's the thing cortisol doesn't increase the belly fat directly it works through insulin so stress increases insulin okay and lastly to frequent meals too frequently eating if you eat too frequently like five to six times a day versus two or three times a day that's going to spike insulin why because eating in general increases insulin I know it doesn't even matter what you eat its spiking insulin so if you're grazing at night or snacking between meals you're spiking insulin so that's going to create that's a hidden source of higher levels of insulin now some of you are going to attempt these actions and you're going to lose weight but you're not going to fully reach your goal because there is a condition that will prevent you from getting a hundred percent results let me show you what that is it's called insulin resistance insulin has become dysfunctional it's become damaged to the point where it doesn't work anymore the body is resisting it because there's too much of it so it blocks it people with insulin resistance have five to seven times more insulin than normal people so if you were to test someone of insulin resistance they might have normal blood glucose but they have very high insulin levels but the doctors never check that you would have to test a fasting insulin test not a fasting glucose test completely different right and insulin resistance is the pre-diabetic State but a lot of times it will not show up on normal tests until it's too late you get you become a diabetic okay so now let me show you the symptoms of insulin resistance number one belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what number two you get plateaued just by eating healthy number three when you eat carbohydrates you feel better it reduces your stress you become less cranky and before you crave sugar and carbs number five a need for a nap after lunch number six brain fog dementia absent-mindedness you start lacking the clarity of focus especially when you don't eat number seven worse eyesight especially as the day progresses it's like you're at night your vision is worse I mean think about a diabetic a diabetic they go blind why because the blood sugars are needed to be normalized to actually feed the eye so since in some resistance is the pre-diabetic State you could have vision problems well before diabetes okay and it's just bad eyesight next one not satisfied after you eat you know you need a little something sweet after you'll eat why because the cells are insulin resistance they're blocking insulin and so you can't get the fuel in the cell so the cells are starving yet you gain only this way you become fatter yet you're starving to death next one the need to urinate the middle of the night wherever the sugar goes the water goes so in other words you might have fluid retention but you also might be just peeing in the middle of night once or more than once and that is a process symptom of a pre-diabetic symptom of insulin resistance number 10 swollen belly as the day progresses do you find that in the morning your stomach is a little bit lower but at in the day it's swole up or maybe you have to eat it just swells up that's insulin resistance so you can see insulin creates a lot of problems now there are also dangerous long-term side effects of too much insulin as well heart disease diabetes as you might already know a fatty liver comes from too much insulin especially the person doesn't eat or drink alcohol it's coming from the insulin part high blood pressure is too much insulin that's why when you actually fix the insulin issue the blood pressure comes down high cholesterol because insulin converts sugar into cholesterol and triglycerides stroke has been connected to high levels of insulin dementia is little plaquing in the brain that stops the brain from working and Alzheimer's amyloid plaques it's called that comes from too much insulin so you can see that insulin is the common denominator for so many health problems that go beyond just belly fat okay so the next question is what do we do now before I get into this I want you to if you've checked out just check back in with me right now because I need your full attention because some of you might have brain fog from insulin resistance okay so the strategy is very very backwards we're not trying to treat a disease we're not trying to treat weight loss medicine healthcare really is the management of symptoms they're not getting you healthy what's missing in healthcare is the health part so what we want to do is you want to get you healthy then lose the weight we want to get the insulin system healthy we want to get the hormones healthier so you have a chance to lose weight here's the question can you do it with food alone that's a very good question maybe if you would have all organic food that's from fertile soils that you know from the farmers market or doubt the store and you can make sure that it's grown on soil that's very very healthy you could probably do it but here's the problem in the US the soils are so depleted in 1900's the nutrition content was so much higher in America than it is now and you can actually research that and find that things that USDA RDAs if you look that up which I have like the nutrition was way higher now it's depleted because the farmer farmers have not been putting the nutrition back in now in Europe people are thinner than Americans I believe because their soil is richer okay with nutrition in Africa you know the kids in even Africans they don't have teeth problems they don't get cavities they have perfect bone structure and America everyone goes to the dentist every five seconds and fills a cavity that has to do with the richness of the soil what makes the soil rich is the minerals the minerals are necessary for vitamins to be made so the plant can pull the minerals and make certain vitamins okay that's how it works your food is only as healthy as the soil it grows on let's just take one mineral that insulin is dependent on and that has to do with this one we're called potassium potassium is something that you need in large quantities you need 4700 milligrams every single day now you might say well I eat a banana a day so that should be enough right bananas only have 300 milligrams so how many bananas would it take to equal 4700 milligrams if one bananas only 300 that's 15 bananas you'd have 15 bananas every single day to get your potassium requirement let's say avocados avocados are high in potassium right you still would need five avocados every single day you would need 10 cups of vegetables every single day to get your requirement for potassium why is this that's weird it has to do with the soils the soils are so depleted welcome to America you're consuming empty nutrition even when you eat the food member growing up how the food used to taste really good now it's like empty a tomato and you go to maybe other countries it's like rich it's amazingly delicious so the point is that this is just one little mineral so that blew me away when I found that out but it is the reason why it's causing our endocrine system to suffer and creating massive deficiencies in hormones and glands so did some research to find out what ingredient what remedy that would be grown on organic nutrient dense soils that could provide enough nutrition to get us healthy and this is what I found here it is wheatgrass juice powder now why because wheatgrass juice powder has some amazing properties first of all one teaspoon is equivalent to six to ten shots of wheatgrass also it's equivalent to one tray of wheatgrass 12 inches by 20 inches so one teaspoon is equivalent to one tray of wheatgrass it's incredibly concentrated it's a hundred percent organic there's no gluten no GMO anything no preservatives but this is what's cool it's grown an ancient seabed that's an old ocean floor that has all the dried trace minerals the salts so when this wheatgrass has grown on that soil you get incredible properties of minerals that have been pulled up into the plant talk about a fertile soil it's incredible in fact the only other place that I know that has that type of soil is where there's like volcanoes volcanic ash in different parts of the world but in if you go to the health of store and buy wheatgrass it's grown on not even so that's grown on a little bit of a fiber so you don't get near the nutrition see the plant breaks down the minerals or the rocks in rips those into a plant-based mineral and makes them 15,000 times smaller than an actual salt or a rock so they're 100% observable so that's a really cool property and the other cool thing that's unique about this type of wheatgrass juice that I have is that it uses a special dehydrating process not even dehydrating it's it's called bioactive dehydration but it's not like the typical high heat the temperature that they dry this out is goes up to 106 degrees that's like lukewarm but only for a minute so it's really when it comes out dry it's basically raw that means all the delicate enzymes are preserved so when you take the stuff it's like drinking pure health you feel like your energy comes up it's like alternative to coffee it brings you up it makes you feel healthy right away and the other thing is that it's a it's a wheatgrass juice powder it's not a wheatgrass powder the juice powder I mean think about how much concentrated a juice powders versus of powder you're not getting the fiber you're getting a pure low glycemic index low sugar super concentrated nutrient-dense healing material and one teaspoon so it's really convenient it'll save you time you don't have to have a juicer you don't have to clean the juicer which is a pain in the butt all you do is take a scoop mix it with water shake it and drink it okay now recently I've upgraded my wheatgrass to this right here so what I did is I added a type of organic wheatgrass is called kamut kamut wheatgrass has additional health benefits it's loaded with the antioxidant called selenium it's loaded with amino acids that are even more than regular wheatgrass it's loaded with healthy fatty acids and a lot of other nutrition as well and this wheatgrass was originally this wheat berry was originally used by the Egyptians long ago and now they're bringing it back it's quite amazing also I wanted it to take really delicious so I added an organic lemon flavor to it so it's not just plain it's actually a lemon-lime flavor and also it has a hint of stevia so it's slightly sweet okay so there's a real refreshing lemon flavor so there's no aftertaste it's quite delicious and it's pretty cost effective because if you were to get actual wheatgrass and a shot at the health food store it'll be about two dollars and fifty cents so we're comparing 1tsp which is six to ten shots of wheatgrass okay which basically if you bought it in a shot form it'll be fifteen to twenty-five dollars but one teaspoon of wheatgrass juice powder is only fifty to sixty six cents so let's say 66 cents to twenty five dollars let me see which one I want to do there's also some really good research that supports wheatgrass and even the chlorophyll in wheatgrass in relationship to supporting healthy blood sugars and supporting healthy insulin levels so here's your next step make a decision and click the order button below and you'll be taken to the checkout page where you can fill out your details your first wheatgrass juice powder will be shipped out right away so you can start taking it as soon as possible and I'm also going to give you a free shaker bottle as a bonus if you get three bottles or six bottles so you can just add water and shake it thoroughly into a smooth drink and because I didn't add any chemicals to thin the powder and it's all just pure wheatgrass juice powder you're going to need this shaker bottle and if you act now I'm going to throw in another free bonus it's my do booklet entitled how to burn fat and fix your metabolism this booklet is the condensed version of all my successful actions in one easy-to-understand summary and it'll teach you how to get your insulin healthy how to get your entire body healthy so you could finally lose the weight and feel great this is not about cutting calories or starving yourself or even being unsatisfied you will love these meals through delicious easy to make and it will produce the results let me cover some frequently asked questions first one does it have that bitter aftertaste like most wheatgrass juice shots sometimes when you consume raw wheatgrass juice it can have a funny aftertaste but because of what our wheatgrass is grown and how its processed it's very smooth with no aftertaste and the lemon flavor and the hint of stevia make it amazing next one does it have gluten no it's completely 100% gluten-free could I substitute this instead of eating vegetables I recommend you have both this product is an enhancement to your diet not a full replacement next question can I mix it with protein powder sure it's not a problem it might give you a little lemon taste to it next question can I give it to my kids absolutely they will love it what does it taste like it tastes like a satisfying slightly lemon drink can I take more than one sure some people take one in the morning and one at night when is the best time to take it you can take it any time but the feedback that I'm getting is that it wake you up in the morning and help calm you down at night where can I get the nutritional profile go to my website under FAQ in supplements and you'll find it as a download so what are you waiting for let's do it click the button below 50 cents a day is going to be worth how you're going to feel how healthy you're going to get and how you're going to look in your clothes thank you so much for watching

Channel: Dr. Eric Berg DC

Views: 8,203,677

Rating: 4.7816062 out of 5

Keywords: fat burning, how to burn fat, how to burn fat fast, body fat, belly fat, fat burning steps, fat burning hormones, lose weight, lose belly fat, burn fat, weight loss, how to lose weight, fast weight loss, how to, burn fat fast, weight loss tips, weight loss hacks, fat burning tips, fat burning methods, how to lose fat, fat loss, hormones, lose weight fast, insulin, fat burning dr berg, how to burn fat dr berg, weight loss dr berg, eric berg, dr eric berg, fat, weight

Id: ni5-3x6ofjc

Length: 23min 15sec (1395 seconds)

Published: Fri Jan 06 2017