Do This To CONTROL Your MIND TODAY (BrainWash Yourself For SUCCESS) | Joe Dispenza & Lewis Howes

we are all faced with great opportunities brilliantly disguised as impossible situations and there's always a door that's how we evolve and we have to see adversity and challenge from a greater level of consciousness not the same consciousness that's created it [Music] welcome everyone to this special edition of the school greens podcast we have the inspirational dr. Joe Dispenza in the house I'm so excited about this we've had Joe on a couple of times and they've done incredible so many of you keep requesting him back so many of you have been to his live retreats you've bought his books his best-selling books you listen to his audio work everything and we've got him back right now because a lot of you keep requesting to have his wisdom to have his information to help us during this time of uncertainty and frustration and loss and fear and anxiety so dr. Joe thank you so much for being here my man Lois I'm always happy to be with you bro excited man and you have a you've been growing over the last really since you've done you're done you've been in a lot of documentaries over the last decade and things that keep growing for you but we were just talking before in the interview about when do things really take off to another level and as you said because you have all this evidence now based on your work that the evidence is backed it's researched and it's really been proven now all the work you've been doing for four decades and teaching people because I think it has a lot of people in let's say an industry that might talk about meditation or talk about mindset but they don't have evidence backing their specific materials or backing their specific education and you do and I think that's really cool that you have that now sure I mean I think evidence really is the loudest voice at this time in history I mean we we have spent the last ten years not studying Buddhist monks or or nuns with 40 years of devotion or academics or scholars or or religious figures we really study common people and you know we've kind of done our work to demystify a formula to teach people what transformation really is and I think we already inherently know how to do it so when we it wasn't we were just studying people like that were people that did you know 10 years of meditation come into a laboratory and let's see what you can do in one meditation session or two meditation sessions we're studying people over a course of an intense seven-day event and what if they started thinking differently they started making different choices they started doing different things they start creating new experiences and start feeling different emotions will there be changes in their biology and without a doubt we have evidence to show that wow you can signal new jeans you can strengthen your immune system you can make your brain work better you can make your heart work better you can link in your life you know we have all this we could you get happier we have all this data that shows scientifically that people are really changing on a fundamental level yeah because it is new information when they have all those new things happen to them not they're not being the same person and if we study that over the course of a week some people changed fundamentally to such a degree that the disease or the condition that they showed up with as the old person is completely gone because they're not the same person any longer because they'll are thinking differently they are acting differently and they are feeling differently and how you think and how you act and how you feel is your personality and your personality is intimately connected to your personal reality so the disease exists in the old personality this this person is somebody else and they didn't visualize the leukemia or the stage for cancer going away they just became somebody else so then that process of teaching people how to do that and then having someone stand on the stage with stage four cancer and say or a tumor that was there that's now gone or shows up at the second event in there they came a month earlier or two months earlier to a different event and they have their scans in front of them like there's a tumor that's crazy and then there it's not there so then they're talking and telling that story it's the foreman the four-minute mile says oh my god somebody just broke through a layer of consciousness and if they can do it I can do it and as soon as that four-minute mile gets broken it's in it's in the field and and it's in its evidence in three-dimensional reality and it's a footprint that people can step into so are we able to essentially heal trauma how quickly can we heal something that's been inside of our body inside of our mindset for decades that we've never let go of yeah it's a part of us how quick are we able to do that from past trauma yeah well here's the deal with trauma and it's kind of an interesting thing because when you're traumatized some threat or some danger or some condition in your outer world through your senses is changing how you feel in your inner world and the quotient of change between the way you normally feel in some alarm state when you change your internal state and move into that emergency mode you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that's called a long-term memory and now that image is branded holographically into the brain so then they remember experiences better because we can remember how they feel and and that memory then changes the person's biology so they think neurologically within the circuits of that experience and they feel chemically within the boundaries of those emotions and how we think and feel becomes our state of being so now the person biologically has changed in many times it's the strong emotion that begins to select and instruct the gene that creates disease why because if the environment signals the gene and that's the truth that's epigenetics and the end product of an experience in the environment is an emotion the emotion that you feel from that event is literally selecting the gene to begin to change in the genes make proteins and so the person if it's if it's strong enough begins to wear their trauma not just in their brain now it's in their body because every time they think about that trauma every time they review it every time they keep creating the imagery they keep firing and wiring the circuits in their brain and they keep feeling the feeling emotionally in their body and their body is so objective that it's believing it's living in the same past experience 50 to 100 times a day and all you need is a stimulus in response an image and of an emotion a thought and a feeling and your conditioning the body into the past well your conditioning the brain body into the past and it doesn't matter if the actual event happened to you or not because if you have the image what I'm hearing you say it's still gonna connect to the body so like what's happening right now is people are consuming probably more than 50 100 pieces of media talking about trauma in the world right now right that is that causing more physical damage on our bodies without actually having it physically hurt us well let me finish that thought and I can answer that question by blowing so then you asked if is it possible then that people can heal that quickly in one week yeah because what if they create an inner event that carries an amplitude of gratitude or joy or freedom break through from the chains of the past when the body is liberated and you feel that elevated emotion the stronger the emotion you feel from that breakthrough the more you're gonna pay attention to the image in your mind and now you're now beginning to brand new circuitry in the brain and your body's being conditioned into a new future and the stronger the emotion you feel and the more you pay attention to the picture the more you're conditioning the body over time to the future instead of the past so now you keep knocking on that genetic door emotionally then that emotion ultimately signals a new gene that an abra up regulates that gene to produce better proteins in the person and all of a sudden starts healing and we have researched the show that people can do that in four days signal genes to reduce cancer cells and Wow just to signal stem cells to to suppress to go to active tissues and repair them and we generate them and suppress inflammation that we have research to show you could change the number of brain cells you have just by by doing this properly and so now all of a sudden a person works or day in for days yeah start to reverse some of the damage you've done in your body depending on the degree of damage it sounds like but in four days bah I simply replaced saying the imagery the visualization the acknowledgement to a different emotion on emotion of joy gratitude peace perspective acceptance I'm assuming these things vision of your future a vision of what you want that in your contract as opposed to a vision that is tied to a negative event of the past over and over every certain mode of the day your body will start to heal your immune system will start to heal and you'll start to get you'll start to shift your genes gene expression absolutely gene exploits it in between gene expression and just genes well you know you'd come with a lot of genes and they're just a library of potentials they're just a storehouse of information of possibilities so then you got to get the right signal the right lock into the key that begins to select and instructions that cause genes to make different proteins and you can regulate so many different genes the same genes you can regulate them differently so when they up regulate they start producing really healthy and robust proteins and that's that's enzymes that's tissue that structure that's function that's hormones that's immune immunoglobulins when they down regulate because of some alarm when there's not a lot of energy for long term building projects well then you keep doing that then the body starts producing cheaper proteins it's a different signal it's not a time for growth and so and so now to answer your other questions then it makes sense then that if you have been an experienced if you had experience of trauma say for example and it's created the feeling of fear and your fear is that it could happen again and you're you don't know this but every time you think about that future that possible worst-case scenario scenario and you feel the emotion your conditioning your body to become the mind subconsciously of anxiety so now all you need now is some cue in your outer environment that says it's unsafe that if there's damage there there your victim something's bigger than you that could have an effect on you well now that feeling of fear he is going to cause you to think equal to it so the person then no longer needs the environment to feel that fear they just have to have the thought about that condition now and now they're literally knocking their brain and body out of balance by thought alone in the body's constantly living in emergency mode and it takes a lot of energy a lot of resources to live in emergency mode all the time guess what system becomes compromised by immune system your immune system why because you have two protection systems you gotta get a system that protects you from dangers in your outer world that's that's the gas pedal that's the sympathetic nervous system that's a fight-or-flight number system danger threat out there use all the energy because you got to you got to survive and when you survive you got to take care of your body so all right so so now that system can work really well short term it doesn't work really well if you keep it on all the time because if you're mobilizing all that energy for some thread in your outer world there's no energy in your inner world for growth and repair there's no energy for long-term building projects and energy leaves the brain and it leaves the heart and it moves into these lower centers because now you're tapping the body's resources because there is an emergency but whether the emergency is real or imagined whether your anger is valid or justified or not that the you're tapping the body's very energy to heal by doing this and the immune system says well we're part of really the other nervous system or the brake or the clutch we need to we need to get into relaxation we need to get back into balance again and and when we do then we'll metabolize then we'll will assimilate will reproduce will will excrete properly so so now you got a this kind of battle between the gas pedal and the brake and the immune system says hey listen if there's foreign agents if there's viruses bacteria molds funguses listen we don't have a whole lot of energy here to deal with them because we're fighting this war out there there's no Homeland Security so they shut down certain receptors in the immune system they shut down function of those lymphocytes those white blood cells that are your inner arm protection and it takes a lot of energy to fight a virus in a bacteria but if there's no energy hey listen energy to raise the body's temperature what do you think that comes from that's part of that branch called the autonomic nervous system and the sympathetic the gas pedal is part of it and the parasympathetic is the clutch is part of that autonomic nervous system and it's a check and balance but so you stay an emergency for an extended period of time and now you're exposed to some antigen or some external substance some foreign agent and there's no there's no energy to deal with it then you are victim yes your environment because every time you react to your environment and you say that person that circumstance is controlling the way I feel in the way I think if something outside of you is controlling your feelings and thoughts then it makes you a victim to your environment so that yes so you will be more victimized or more you could be more of a victim to other things in your environment people don't understand this consciously because it's a program subconsciously so so now if you begin to strengthen your inner environment now this is where our work comes in because we have research to show that when you place your attention right here in your heart this Center right here this is this is the beginning of our divinity this is our center of oneness our wholeness this is where we begin to feel love gratitude compassion kindness care freedom joy it's all these elevated emotions that our heartfelt emotions that our research shows that when you begin to teach people how to open this Center and you teach them a formula on how to practice it mm-hmm that if they did that for four days that they would begin to strengthen their immune system by 50% and now let me tell you why because in the center is your heart but what most people don't know there's another gland than there called the thymus gland fine leaf it's named after the the thyme leaf and the thymus gland has too far it has an endocrine illogical function it makes growth hormone ATS our youth center mm-hmm and it makes strong immune chemicals and it has an immunological function so when you're living by stress and your heart is racing and you're stepping on the gas and the brake at the same time because you can't run you can't fight you can't hide and you got the gas in the clutch CO and energy is gonna leave the harness go into the adrenal Center and you're gonna cause contraction in the arteries in your heart and this Center will shut down from blood flow and so there's no energy in the heart so you teach a person then how to begin to open this Center and to start feeling elevated emotions through their heart and you teach them how to switch or convert from the sympathetic nervous system to the parasympathetic nervous system while all of a sudden now this thymus gland which normally shrinks with age of starting at puberty the Fountain of Youth now all of a sudden begins to get new blood flow mmm and there's new hormones that are signaled like oxytocin and vasopressin and all these different chemicals called nitric oxide and endothelial derived relaxing factor and the arteries in the heart begin to swell with energy and blood flow and this Center switches on and now it says man this feels good and this is a time for us to really get back into balance and really let's strengthen our inner world moon and all of a sudden this thymus gland begins to make thymosin which is an important agent that begins to make T cells and T cells have little receptors on them called t-cell receptors and when those t-cell receptors are robust and strong those cells make proteins and they make what's called antibodies or immunoglobulins and these little Y shaped proteins block the receptors coming from the virus that are trying to attack the white blood cells they have a shield and now they're they're immune to the to the virus and it's attacked with its receta and it can literally begin to inject it with these immunoglobulins primary immunoglobulin a and that begins to cause the virus to not survive Wow then that white blood cell will pass another white blood cell and pass on the memory to it so it already knows what's coming so now all of a sudden you're making these immunoglobulins and now your inner world now can combat anything that's that's a foreign agent and even cancers so are you are you saying is it possible that we can build our immune system so strong and our body so strong that we would reject viruses your body rejects viruses really of course it has memorized certain viruses that you've been exposed to it has memorized certain bacteria that you've been exposed to and it's beaten those viruses it's not every virus wins in the body the body has an intelligence and it's and it has quite a library memories in the in the and the white blood cells so your body is fighting viruses and bacteria all the time there's a constant competition going on really so our research shows that four days of opening your heart releases immunoglobulin a your body's primary defense against bacteria and viruses it's better than the flu shot it's the body's natural flu shot and that's the innate intelligent the body saying I got this I got a lot of energy in fact I got a surplus of energy in fact I'm radiating energy and now well now my outer world is not controlling my inner world my inner world now is functioning independent of what's going on in my outer world and now my manifesting now you got it now you're in a creative state because it's more coming to you yes exactly now you're a magnet now you have a field right and you have energy to heal and our research shows that that field around your body will actually expand you you radiate more lighting information cells are getting new information that that are causing light to be exchanged between cells and information now the body's getting an upgrade so so that immunoglobulin a in four days went up 50% so now we now know that if it's going on 50% then the immune system was getting a new signal and nitric oxide then causes another chemical to activate the arteries in your heart to swell and now just like when energy moves into your sexual organs and it swells with blood and you have energy they're the same intensity it moves into your heart and now now the heart is activated and what do you feel you feel an incredible of love yeah love you you feel you feel whole and now the more whole you feel our research shows then the less separate you feel from the things you want in your life because you feel like you already have them you only want things when you're in lack but when you feel whole then it feels like it's already happened and that to be the exact emotion that causes those synchronicities and Serendipity's and coincidences to happen in our life and you say to a person what are you doing and they're saying I'm not doing anything I'm loving life I'm being myself up yeah free I'm free from the past I'm free to a story of the past in fact I'm more connected to the energy of my future than I am to the energy of my past I'm believing in my future more than I'm believing in my past in fact I'm more in love with my future than I am with my past and I want to keep telling more in love with my future than the story of my past but most of us tell the story of our past in a negative sense on how it's held us back millions of times of our life as opposed to the story of the future what we want to create or who we want to become yeah listen again you tell that story in the latest research on memory says that memory is creative that in fact 50% of that story you embellish people make up that story let me tell you why they make up that story because they excuse themselves for the fact that they haven't been able to change since that event they'll have to make it sound worse than it really was make it grow and change so that they can reaffirm their limited sense of their inability to change so then that story become more and more of historian sand less of the truth because you got to work yourself up into a state there were lions and tigers and they were right you know there were helicopters orbs and yeah and then you got to feel that emotion right and you notice oh yeah it must have been really bad now that's that's your identity now that's your identity I know that more you hold on to that identity of the past the harder it is to become who you want to be in the future well here's here's the answer the other part of your question when we started talking how do you get that person out of their past yeah well we need a week it's not gonna happen it doesn't happen overnight no I want them to come right up against their fear I want them to come right up against their doubt I want them to come up against the point where they're gonna give up and quit and they're gonna sit there and nobody else is giving up and quitting and they're gonna go all-in more and they're gonna start believing what there's something on the other side of that emotion they're gonna believe that there's something past the story of their past because they're stretching themselves out of the known and it takes a tremendous amount of awareness repetition information model building sharing understanding experiencing to finally have a person get to the point where they just let go and when they do the body's liberated from the past and there's a release of energy and we now know that there's a formula to teach people how to do that in fact we're getting so good at it that the first two days day and a half sometimes one day in certain groups of a week long event is about retiring that past finishing it you know this is when the story ends this is when they get over it now the next five days the person's ready to create a new future and they're not gonna have a problem teaching their body what it feels like to be in love with life to feel like all their needs are met that they're free they are going to fall in love with it and they are gonna begin to signal new genes they're gonna be interchange to brain circuitry their brain chemistry their immune system their gene expression that telling me is it's all going to happen they're they're more of that future self and and they're headed to a future now here's the deal though you got to be able to sustain that state when you return back to your life that's the name of the game you got to be able to write you got to bring the game into your life now and no person no circumstance no condition in your life would cause you to feel the old way again because the moment you started feeling victimized the moment you started feeling angry you just returned to the old self you disconnected from the energy of your future and you're back to the energy of your past don't expect anything to change in your life and if you say to me well it was because of that person I'd say ah you're back to the unconscious program believing that your outer world is controlling your inner world now the moment the person starts creating effects in their life and they start having those synchronicities and serendipities now all of a sudden they're gonna realize what they're doing inside of them is producing an effect outside of them and they're gonna say oh my god I'm more of the creator of my life and the less of the victim I am of my life and I wouldn't create getting that health condition because I'm creating everything in my life and now they're not victims and so so so it's a it's not something you get in one bite you know it's something god of course of course so what are a few things we can do before we come to your events what are a few things we can do to support our inner environment on a daily basis ah well listen the first thing and the most important thing for me is knowledge and information knowledge is really power and and knowledge and information about yourself shouldn't it shouldn't our you it should empower the self right so when we learn about the immune system and all the can do and you say oh my god you mean not every virus gets to me in fact no and the more you the more you understand that and the more you coax your immune system into love and into pain like we I just did this little thing on on our social media where I was talking about the inner army of order and what would be the signal you want that inner army to get and so we created this meditation and we said what would invincibility feel like signal your body and feel invincible how would you feel if you had an uncompromising will that you more energy than you could possibly imagine show your body what it feels like because it is that emotion of invincibility that emotion of an uncompromising woman to empower your inner world and you have the intent of that's what it's for Wow get ready because you're gonna start creating a cadence and a rhythm where you're your body's going whoa what what are the what is all these new chemicals what are all these new signal hey it's time hey now all of a sudden receptor sites on the T cells go wow we got some new signals coming from the boss here let's go put up all those t-cell receptors let's go we in fact we're where we would love a little fight right now cuz we got a lot of time on our hands and we got all our receptors turned on that that would be a signal for your body we also know that if you could just trade fear and frustration and resentment and suffering for an elevated emotion and truly open your heart again and practice doing that you'll heal you'll heal --heel because I mean all healings happen in the heart and we've seen really incredible moments in the last year were people that were traumatized from childhood that were abused sexually physically emotionally that were suicidal that had all kinds of health conditions they came to the edge of that emotion that kept them connected to the past and they were ready to give up in one meditation because they they never had felt an emotion like this that they could remember that it was so intense and they thought about all the times for the last year that they never missed a day of doing a meditation even when they didn't feel like it or where they wanted to quit halfway through and they did it and they went all the way they thought about all those times that they went to that point and they went one more time really and their words are always the same and my heart blew wide open and I look back at my entire past and I don't want to change one thing in my past because it brought me to this present moment and I can see my betrayers I could see the people in my life that had a and then this and I have nothing but compassion for them because now the person is no longer viewing that pass from the same level of consciousness they're viewing it from a place of love of wholeness and they see the greater good of all of it and now they're there they're their conditions their health conditions their endometriosis or uterine tumors I mean whatever it is literally ghost disappears and they have an incredible incredible change in their brain chemistry they're in love with life they're off their meds they're not suicidal they're and why would they be they're free so it can happen in an instant when the heart is healed then everybody gets the new signal the body's out of the past the body's no longer feeling the emotions of the past and sometimes we got to come right up against that edge that's yeah that's the great moments probably not sometimes it's probably every time in order to break through is to get up against that edge yeah so how do we I mean I feel like we've brainwashed ourselves over the years to believe a story of the past is who we are and who we will always be in the future so how do we brainwash ourselves in times of stress and anxiety in order to become more peaceful loving and successful in the future how do we brainwash ourselves in a different way sure well that's what I was pissed about my whole and and Wow I mean the first and most important thing is that you have to understand that if 95% of who you are is a set of unconscious programs then the first step is lighting a match in a dark place if you want to become someone else you got to become aware of who you are yes that means you got to start thinking about what you've been thinking about you got to start paying attention to how you speak that be conscious being conscious to every thought action word emotion feeling expression body language everything you need to be aware of and conscious of Selzer is there a way that you help people to track this besides it just like okay aware of this in the moment do they journal the the thoughts throughout the day or when a negative thought comes up today remember the way their body language is throughout the day closed off and guarded or open do they how do they self reflect where they can track it better mmm well that's a big question but I will tell you this that you demystify the word meditation and the word meditation literally means become familiar with yeah when you become so familiar with your thoughts so aware of your emotions so conscious of your habits that you wouldn't go unconscious to them again now you're no longer the program right so so getting people disentangled from that program we found out as a formula and when we teach people how to do certain things with their focus and opening their awareness when we teach them how to create a very disorderly brain that has been driven by the hormones of stress into a more orderly coherent brain and teach them how to open their focus and practice that they'll come up against those thoughts and they'll become so familiar with them listen to this they won't believe him anymore when they come up any longer Wow and so when they hear them in their day they'll be like that's not gonna stop me from my future so if they're sitting there and they want to quit just because they're sitting still and they're not quitting then they're developing a will that's greater than those programs and you're breaking out of the shell and you keep doing that you're gonna get up and do the work every day because you did it yesterday and you're gonna want to do more of that because you're getting out of your past and it feels better and if you keep doing that and you keep feeling better every day the question is why wouldn't you do it every day because you would ultimately just feel better and then the more hole you feel means the more you aren't connected you should imagine if you felt every single day and this is what I do work on if I could stay connected to the emotions of my future all day long there's no way I would be looking for when it would be happening how could I look for when it would be happening if I feel like it's happening I wouldn't look anymore which means I wouldn't be separate from it and that's when you start creating the magic right that's when you're in that zone and that's when that reaffirms that personality that you're becoming and now you don't you know wake up in the morning oh god I got to create my future you jump out of bed excited your not gonna want that magic to end that's the right so so you teach people how to do this and they start seeing the events in their life they're not gonna want to miss a day in in really just getting beyond their personality and listen it's so cool because it's amazing you see all these people come in for a success and new careers and new relationships and healing from a disease and mystical experience that come in for all these different kind of reasons healing from a childhood trauma but really they just want wholeness right and so as I start becoming more whole and they start feeling more whole is not coming from anywhere out there it's not coming from out there nothing out there is making them feel whole on the novelty of the thing wears off you feel empty again they're feeling whole from within oh this is different this is a different game so why wouldn't you want to keep feeling more whole that you no longer want anything now now you're not here now you're not living in separation anymore that's the cool part if someone is so disconnected to their future their greater future self if they're so negative thoughts suicidal thoughts often hurting themselves potentially often just don't have many close friends don't feel like they identify with themselves in the world don't like anyone understands them no one accepts them no one gets them like this all sounds great in theory but when you're in a place of survival mode and your thoughts constantly how can someone like that without having to go through the workshop that doesn't have the opportunity to go right now what can they start to do to just give some a little bit of relief and peace in their heart yeah it's simple knowledge experience wisdom philosophy initiate that philosophy master it yep mind body soul thinking doing being learning with your head applying with your hands knowing it by heart and this is the journey of knowledge because when you learn that information and you really study it you are going to begin to see the world differently because your brain is changing then when you start saying how can I use this how can I apply it how can I personalize it how could I do something initiate this information what do I got to do how do I get my behaviors to match my intentions now this is the act of trial-and-error it's so important you don't make it the first time you don't give up you get up and you try to walk again when you start learning how to do this and so as you begin to do it over and over again you start having new experiences yes well new experiences enrich the circuits in your brain philosophically you know the brain makes a chemical and now you're feeling more unlimited you're feeling more whole you're teaching your body chemically to understand what your mind that's electrically understood and now you are literally literally starting to embody that knowledge yes coming signaling new G's it's new information but but you can't do it one day and expect your wealth to come you gotta do it over and over again yes the repetition of reproducing over and over again neuro chemically conditions the mind and body begin to work as one you've done it so many times the body now knows how to do it subconsciously because just like it just like it knew how to subconsciously lean into trauma on victim mode right that kids now the body is getting new information it's going to adapt and and now you're going to literally become that knowledge you're gonna be coming that's what you're gonna become and so now that's when you no longer have to try it's who you are it's yes yeah you've memorized an internal order that's greater than anything in your outer world that's gonna tell you something else that's key right there and you become immunity to negative thoughts or negative viruses where if something tries to someone tries to say something to your body just rejects it automatically just as if your physical body would reject some virus coming in is that correct that's absolutely what I said dr. Joe you can't do it you're stupid you're ugly you're not smart enough you're not this you want even reverse they won't even it just bounced right off you you wouldn't even receive it because your field is so powerful it's pushing all that away no because it's not the truth there you go I just laugh it'd just be like okay that's just not real but if I kept telling you you know you need this product you need this drug to feel better to look better to be better let's appeal to your lack and if you buy this it'll make that feeling go away and you try for a while then the feeling doesn't go away anymore you got to try something else and now watch the news and listen to all that information it's telling you you're limited you're you know you're limited it's something out there it's going to get you there's nothing wrong with that this but if you're constantly saying it's traffic it's the news it's politics it's my ex that's making me feel and think this way then you're subconsciously not consciously affected by your environment and you'll be more affected by your environments not a conscious process but the more you say I'm going to in spite of the fear that we talked about or the anxiety or the frustration or the aggression or the hostility or whatever it is I'm paying the suffering instead of saying that I can't change that you know what I'm gonna think I'm gonna see if I can where can I find that information where and all of a sudden you find people that are doing it and it makes sense to you and you're like well okay I'm feeling really anxious instead of taking something that's going to chemically change me let's see if I could chemically change me without something out there let's see if I can make my own pharmacy of any depressants I don't know let's see if I can make my own pain relievers let's see if I can make my own chemicals that cause my immune system to get stronger I'm just curious let's see now now the person is there out of the bleachers and they're on the field so they'll start believing that they can do it even if they change it a little bit and and if they don't get it the first three days but they've seen the testimony of someone who has and you see that person who's totally happy that was abused every day of her life and they don't have the genetic disorder any longer you're gonna say wow that person doesn't look like a movie star that person doesn't look like they're vegetarian now that person doesn't look young and after whatever it is gonna look like a normal person and you're gonna say I identify with her identify her she can do it I can do it now here's the cool part yeah we've seen then when people do this with the same stand on the stage and tell the story that there's that the person in the audience with the same genetic condition does it in a shorter amount of time because the first evidence becomes a loudest voice why because it's in testimony yes there's truth right in front of you that's it's it's it's it's right in front of you there's you know we had a guy in Dubai that had he was in a wheelchair with this was this tumor in his spine and the doctor sent him home to die he came across my book like a week before a good book becoming supernatural mm-hmm and and then he read the book and he somehow got in there someone gave him a spot he was in a wheelchair stage four cancer go home and die severe paralysis a limitation crowding the spinal cord the hope that nothing we can do for you all these pain meds excruciating pain one week after the week long his tumor reduced by 30% I just saw him in Munich he's he can walk he's walking without his wheel job I mean he isn't it isn't a new experience he he's believing now in himself and when you believe in yourself you believe in possibility you can't have one without the other how do you believe in yourself when you've never believed in yourself and you've got doubt inside of you all day long knowledge knowledge knowledge keep learning keep studying keep listening to it sooner or later that'll become a louder voice in your head than I can it's too hard I'll never change yeah and you mean knowledge of knowledge of new philosophies knowledge of new skills knowledge of new anybody study with you if you don't want to read get on YouTube and one of course talk about how you can change your cheese just start looking starts looking at the testimonies and websites I mean we have over 450 testimonies now if people would have healed themselves not small potatoes amazing start looking to see what did that person do and when they tell their story that's worse than yours you're gonna start going wow that person really had a tough one and if they overcame it well geez why like well I could just forgive my father right now I give you right now I want to let them go and I want to be free but I don't want I don't want to give them my attention because I give him my energy I wanna but I put my attention in my future someone later you're gonna come to it the way you do but if you don't have the knowledge then you believe in it less see see there's people that we I saw this just recently and I was looking closely and there are people that do this work do do this transformation work in the meditations that we teach and they're so impatient and they're so entitled and they want an instantaneous change from the lack of their feeling right that they never overcome themselves in their meditation they never overcome themselves in the meditation and when they finish their meditation they believe in this work less hmm then there are people who say I can tell you the moment I made up my mind to change because I had reached the end and I made a decision and that decision to change carried an amplitude of energy that was greater than the hardwired programs in my brain and the emotional conditioning in my body and my body literally responded to my mind in that moment that the choice that I made became a moment in time I would never forget and they'll tell you and that's the moment I remember when I was gonna change now those people then when they sit down to do the work they're that the chemotherapy hasn't worked the injections didn't work the radiation didn't work the surgery didn't work the diet didn't work the yoga didn't work this is this is now their end they have nothing else to believe in but themselves hmm and they go all in not 50% not 60% they're going all in they have nothing else to believe in now listen when they go a little bit outside than known they've gotten they went a little further than where they normally would stop they push themselves to that next limit they started believing in themselves that they could do it a little bit more they they finish the meditation and they get up and believing it's it's it's working more than working less they're the person who is believing in themselves that's why because it's not the work it's your belief in yourself right it's and when you believe in yourself you believe in possibilities when you believe in possibilities you got to believe in yourself who was he gonna believe in so people make these great strides in in the end and their own personal growth is a testament to the living organism the living organism the species of human beings that's starting to believe well maybe we're not so a slit limited as we've been programmed to believe maybe we are more unlimited in and I'd rather throw in with that and if you don't think you you're your immune system is we're viruses that could it could handle any virus if I got the right signal and if it was in a state of wholeness and your thymus was activated and your blood flow to that Center was turned on because you decided to turn it on and and you decided to release those chemicals that suppress the survival centers in your brain because oxytocin does and you wanted to stay there for a period of time and memorize that feeling I guarantee you that thymosin would begin to signal those t-cells and those t-cells would activate their t-cell receptors and those t-cell receptors would be releasing immunoglobulins and in antibodies that would block those receptors coming off a virus like you may not pass I'm sorry what did what advice to give to people who are in the whole corona virus stress anxiety moment right now where they feel like the world is ending there's no end in sight I have to protect myself forever yeah well then then yeah be careful because you're susceptible to it in that state and and listen I mean what a great this is this is I'm doing this event next week called intermission or intermission like why not just take a pause mmm break from the normal routine everybody's secretly dreamed about staying old from work look I got it be happy be happy now listen okay make a choice okay who do you want to be when those when those doors open up again we treat from your normal life for a normal routine meantime and ask yourself what is a greater expression myself who can I forgive how can I change hmm how can I love more what what what what is it that's stopping me from believing in my future no I need to learn about myself instead of mindlessly getting lost in all those distractions of social you know awareness why not get lost in yourself mmm literally get not only mentally rehearse it but physically demonstrate it become it I mean walk it become it in your walk as it see what happens for for however long this goes what's the worst thing that could happen to you get happy I mean so what where are those people but those people who have fear yeah fear suppresses the immune system the more the more we watch and consume from a fearful point of view I'm all for getting the right update so we know what we should be doing to afford ok get updated you've got the information which is powerful once you have more knowledge but not consuming based on fear worry and stress because what happens when we're always consuming based on fear information what does it do to our body Wow listen you only accept believe and surrender to information equal to your emotional state a person who is not feeling fear is less programmable but that information in fear programs the autonomic nervous system to an output and the output is very specific gene expression is very specific things that happen to the immune system so so the more you change that and the more you have the ability to alter that the less likely you would be susceptible to it because the more you believe here the creator of your reality you would say I would never create that for myself Wow now listen the game changes here now that doesn't mean that everybody should just run out and start breaking social distancing and handshakes and all listen do all the right things matter to matter you know yeah of course and there's that's why when the thymus shrinks as we age elderly people have a very smaii fat tissue there's very little immune function here so there are going to be more susceptible and but if you understand that you you can activate this Center and it can make all kinds of wonderful things it's better than any flu shot I mean why not take a chance I mean why not try it out for do it for do it for a month I mean every day and and and yeah get the information study I'm you know I look at the news and see what's truth I look for the right articles like but I also I'm I'm also not gonna do what's natural I'm more interested in supernatural and and and if I've seen it in evidence in four days God imagine if you did it for a month I mean wow yeah I mean what would they have done studies in the 1980s where they injected people with bacteria and viruses from their mucus membranes throughout their body and most of them never got anything I mean you know what's the 60 second version of what you do on a daily basis internally to visualize your greater future self of what you want for your future to be experience is there a process that you have oh yeah a brief process and okay so I mean I ask myself what is the greatest expression of myself and I would present to the world today who do I want to be when I open my eyes let me become conscious of who I don't want to be and let me become conscious of who I do want to be and I want to become so conscious of who I no longer want to be that I wouldn't go unconscious to him the whole entire day and if I fall from grace I am gonna give myself permission to get back up and continue I'll love myself for that and then I get clear on who I do want to be and how I want to think and how I want to act and how I want to feel and and I rehearse it until I get to that point where I feel like I am that person and then I just say memorize this feeling and then I do my best the entire day to maintain that interstate independent of the conditions in my outer world and if I do it well then we start seeing those synchronicities the Serendipity's the coincidences that cause us to believe more that we are the creator of our lives instead of the victim of our lives hmm I love this what was that what you say to yourself about who you didn't want to be this morning what was that like for you oh no for me today I was well it was all about the I wanted to be the expression of knowledge of the expression of information I wanted to really feel like I'm more equipped every day in in in believing what we do and and and hopefully make a difference in the world in some way that's and if I do that in in a day then yeah I love that feeling I love this man I've got a couple questions left for you I love when you said all healing happens in the heart and no one it doesn't it doesn't seem like people teach us how to heal heart from an early age it doesn't I don't remember media or teachers I guess you're not a parents I mean I grew up in a it's funny because I think I've told you this a few times now since you've been on a few times I grew up in a religion called Christian Science where every Wednesday night we had these it was called testimony meetings where we went to church on Wednesday nights to hear healing testimonials of other people in our community like us that we could see like oh I'm like Susie or I'm like Jeff or I'm like whatever they were going through this challenge whether it be a mental challenge a physical ailment and we would watch these testimony meetings I mean I would watch them and I would see oh wow this person can overcome this so can i and I started to have a different story so this religion taught me a lot of things that you talked about I feel like I had the privilege of going through and experiencing right it wasn't perfect and this you know I had it something my own challenges but I got to fortunately have this type of learning at an early age about testimony about healing and about knowing the truth and about elevating your consciousness and your mindset through spiritual awareness and but in general I don't feel like most people had that opportunity to learn these things how do we get to a place of learning them how to heal the heart when it's not relevant I mean it's not information that's on the world yeah well listen I've I have taken a lot of hits no I I really don't even care you were the crazy guy talking about you know water okay dig itself at whatever whatever I mean I was I was saying that our thoughts do have an effect on our bodies in our lives and I mean I want to demystify that process but but now I mean it's such an amazing sign that's in an age of information ignorance really is a choice I mean there's so much out there for you to understand what it does do for you in the right way now the sermon is another issue mm-hmm but because you got to learn but again if you can get people to retreat from their lives and to remove the constant stimulation in their outer environment that reminds them of who they think they are as a personality you know operate from people and objects and places and all that information that's reaffirming your identity long enough to learn information new information wired in your brain and then give people numerous opportunities to overcome themselves numerous opportunities to connect put them in the community where everybody is opening their heart putting in the community where everybody's striving to overcome themselves start having be defined by a vision in the future instead of the memories of the past let's see what happens and give keep giving more information and keep evolving the experience once they start breaking through energy naturally moves back into the heart and when it gets to the heart it goes right to the brain and now I've seen this we just saw the most beautiful scans in our lab this week-long event we had a team of scientists come and study us and when that heart starts getting more orderly and more loving it's like a like taking a big sheet and just wow there's a flood of energy right up into the brain you see the brain take this wave and it was right in the Alpha and the brain is getting a creative energy it's information that's being driven on that and then the heart is doing that in so many ways and in the field around the bodies expanding it now there's energy to heal I mean so a person if it takes him a week to get there who cares if it takes him a month to get there who cares because I just saw a guy in Munich when I was on our last event and I was walking through the park when everybody was doing the walking meditation he ran up to me he grabbed me by the arm and he said listen I hear in that last meditation I came up to my edge you know and and the next thing you know I had the memory of me being a child and being abused and I remember the feeling that I had and I saw that beautiful guy and I just saw him from a place of love and I don't know I I had a heart condition I haven't checked yet because I'm still at the event but I'm telling you I feel so much better I feel so whole I feel like I can breathe again I can I feel like I feel like that kid again like that young kid pure clean so the healing took place in his heart and he had to just have a moment where he was surrendered so much that new information could come in that was relevant to him and that informations in the field it's not just in his brain and that the act of learning the formula on how to suppress the thinking brain and get beyond the analytical mind to reprogram write a new story record a new track M teaching people how to rehearse something new when they when they keep doing it over and over again the side effect of it is that the body naturally moves into wholeness it and the person feels another piece is added to their heart and something else that was broken fractured missing is more integrated and they feel energy there and of course when energy makes it here now you're more selfless you want to give your okay with you you don't you don't care what people think of you you don't care what was your enemies did you don't want to lose this feeling this is who you really are and you start figuring it out now this is the beginning of unconditional love because oxytocin or the we are stock satou-san levels and our students can go up to hundred percent and just as it that's it in a very short amount of time so a short amount of oxytocin raised in the bloodstream causes a person to get to the point where they can't hold a grudge mmm you can't hold the grudge imagine you feel so good why would you wanna hold the grudge you we want to free that person and for you're like hey I'm great you know you're not trying to be forgiving it's the side effect of what happens to you biologically as a result of person changing Oh dr. Joe thank you for constantly giving me so much wisdom and to our listeners and our viewers who love your information I know you have a number of books that people should be diving into what's the one so much of diamond to first if they can have some of this meditation practice some of this visualization what we're should they download an audible or online to get this I would start with breaking the habit of being yourself how does your mind and create a new and I think that's a good foundation for people then then you are the placebo another book that's the more evolution of how to heal by thought alone and and the power of how we believe and perceive and and then and then becoming supernatural I think would probably a good one but some people like becoming supernatural because they want all the ever everything at once and we don't want that you can start there but can you do you read them all on the audios as well and that's all yeah yeah absolutely yeah and then there's tons of stuff on our website for all kinds of things that we do yeah and your site your main site is dr. Joe Dispenza com yeah and you have events typically right now they're on pause but you typically have events a number of times throughout the year correct yeah we do are those week-long events on the average of once a month Wow Machine Man you're my kind of love it's too good Surf's Up man it's I love it man I love this so definitely I mean I've had so many people have listened and watched over the last few years who've who's seen our interviews that have said they've gone to your workshops and they swear by how powerful they are so make sure you guys pre sign up for one in the future right now because I'm assuming somewhere on pause currently but the ones that in the future get on the waitlist get a ticket whatever you got to do get the books subscribe to you on Instagram all the places online where else can we go to support you and get involved in this type of gosh I mean that sounded pretty good we have we have like teleclasses you know we you know we do all kinds of things it's on the website you can sign up for free courses other stuff like that as well no amazing what's the final thought you would share with us and for people that you know if this is your first time being exposed to dr. Joe we've got two other interviews you can go watch or listen to I've asked him as three truths and his definition of greatness over there but I'm curious what's a and with the times that are happening right now in this moment where the world has never experienced this at least in you know a hundred years probably what is your final thoughts on wow we are all faced with great opportunities brilliantly disguised as impossible situations and there's always a door that's how we evolve and we have to see adversity and challenge from a greater level of consciousness not the same consciousness that's created it otherwise we fall victim to our environment to arrive to a different level of awareness and and to believe in possibility and when we do of course awakens an innate capacity in us to be to be greater mmm dr. Joe you're the man thank you so much for being here and sharing your wisdom I appreciate it as always thank you you're welcome with pleasure you [Music]

Channel: Lewis Howes

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Keywords: Dr. Joe, school of greatness, lewis howes, joe dispenza, control your mind, inspiration, motivation, take control of your mind, wealth, success, self help, self growth, money, mindset, growth mindset, successful people, lewis howes interview, joe dispenza interview, self improvement, how to become successful, brainwash your mind for success, joe dispenza motivation, lewis howes motivation, inspirational video, motivational videos, how to take control of your life, success mindset

Id: RTuf7OfZ-yY

Length: 60min 27sec (3627 seconds)

Published: Fri Mar 27 2020