"Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" | Joe Dispenza

when people do this in seven days [Music] of going all in at the end of seven days their body looks like genetically with all the metabolites that they're literally i think you gotta have a dream the school of greatness really yeah please welcome powers what is your thing that might come in every now and then as a limiting belief for you okay or something that i'm no different i'm no different than anybody else i mean of course i mean and what are those things that hold you back or that maybe limit you or get you into the memories of a fear state as opposed to the future look it takes it takes a lot for me to do what i do i mean there's a lot of energy there's a lot of people that would love to see me fail you know and and um you know the beauty behind my i think my perseverance uh is that we're uncovering some really powerful truths for people to like really embrace like i keep telling the scientists i can't believe this is the truth i tell them that like i can't believe this is the truth we have the evidence right there that you could make your brain work better in four days you can make your heart work better in four days you could make you make your immune system 50 stronger in four days you could you could regulate eight different genes in four days that are all promoting neurogenesis and stem cell production and and oxidative balance and all kinds of wonderful things cellular structures are enhanced all of this stuff is really cool because if you don't know that that's possible right then it doesn't exist for you right like if you're if you're unconscious to the fact that you could heal yourself you'll make the same choices you always do so so i'm challenged in my own way at a different level to to do my best to do the right make the right choices all the time and sometimes those choices i can't i can't rely on anybody else but me to make those choices because nobody else knows what it's like to be me than me even my closest friends think they know me but the but when it comes down to making the choice is it's a lonely moment right because i'm doing my best to try to preserve this work and to inspire people to apply it in their lives as many ways as i can so so a lot of times i get discouraged like oh my god like another challenge another challenge but you know i think you know when i'm truly in the right zone i i i think the only way that we actually can grow in our lives is to be challenged right so and i think that the greater the greater we evolve or the greater we become i think the greater the challenges you know and so so i'm i have my own set of challenges that i have to really retreat from my life i've spent a lot of time alone and i really remember that vision and i have to and i have this i have to get beyond all those other things that say oh my god this is this might be a good time for you to quit or really it's a good time for you as well this is getting pretty intense what would you say is the biggest challenge is it the internal conversation about just no there's just it's just a lot of moving parts we have a big team we have we run events for thousands of people we have staff we have volunteers we have scientists we have papers i mean we have growth we have websites social media you know we have everyone's it's all just a lot of memory parts yeah a lot of moving parts and and so i think for me personally i don't i guess i could say this is is that that um what i love to do more than anything else is to create right i mean the meditations that i develop and the things that i think about in the music that we work on creating all that stuff we've got great science to i know now when music works i know what words work i know the rhythm i know the cadence i know the mathematics of music that works really well so like that stuff is the fun stuff that's stuff that's where i want to be in the studio and with the sound and making the right meditations for people to but i'm running you know i'm running a lot i'm doing a lot of things over here so the balance in my life to be able to make time for myself and people that i love uh and and keep that private and keep that special and at the same time interface with the world in and provide them the tools to make measurable changes in their lives and you know you come up against a lot of challenges uh in that process what do you think will be the biggest challenge we face over the next few years either personally professionally spiritually um physically yeah no i just i really just think it's my it's it's it's my balance you know i mean we run i mean we run a week-long event i'm once a month yeah we're but we're going you know six five in the morning till seven eight at night and and but it doesn't matter to me because that's the easy part being in an event is like a spiritual rave i mean our events are our events are like nothing you'll ever see i've heard i've had so many people go that listen to our interviews and they go and they're just like it's incredible you have to come so this year you're not leaving you're not allowed i'm sneaking again i'm breaking through security disguising but i mean i have a look i've had a lot of challenges i have a lot of challenges just like anybody i'm no different than you you know i react you know of course and you know the question i have for myself is how long you're going to do that for like how long you're going to keep that up like well you know better so so defaulting and remembering i think is is such a great thing for us to do so i work on that um so you might default to a reaction for you give yourself what an hour or two hours well i try you know i try to keep it under 10 15 minutes but of course sometimes it's easier than others just like anything else what's the biggest trigger for you i'm curious what's the thing that gives you a default reaction that you're like i know i need to improve that i i um i think i think the thing that i care the most about is is really just keeping this work as pure as possible i think i care a lot about that people try to not try to muck it up or something well there's always there's always variations of it you know so i i guess if you were if i was really honest i would want to say that i would want to keep it as pure as possible that's what i work on how do you keep it pure what's pure mean well just just in its it's and it's an origin it's in its original version right yeah yeah your your morning and evening meditation is incredible i don't know if people well that's that's a great example of metacognition that's a great example of reminding yourself of who you want to be and who you no longer want to be and then check in at the end of the day you say i had a whole lifetime today incredible yeah yeah in your evening meditation i listen in the morning when in the evening uh often and the evening one you have this thing where it's like how did i show up that i showed up as my best version of myself and did i things i said i was gonna do and you know and it's a beautiful reminder of having accountability yeah yeah yeah accountability is one of the three things that creates excellence you know accountability is is basically owning what you say you're gonna do or what you're asked to do the other element of course is competence you've got to be really good at it and if it takes you your whole life to get good at it get good at it and if you have a vision or a mission that's bigger than you and you put those three things together you have a lot of excellence in an individual mm-hmm vision bigger than you you got to be able to master your craft you got to you got to be really accountable and responsible for yourself you got to own yourself and you got to have that vision and you got to keep that vision alive and that's heading into vision purpose mission is ongoing you could have a mission to be healthy you could have a mission to be wealthy you could have a mission it's not your purpose to be you know to gain knowledge there's never an end right so it's a direction the goals we set up along the line of our vision which is to remind us that we're still on course right and if we're not arriving at those goals and we've lost our vision do you feel like each individual should have a vision statement for their personal or professional life for what just have an idea of a vision in your mind no i think it's really important for us to be curious i mean i'm the best when i wonder like i say i always say joe the spencer what do you know sit down don't turn your phone on shut it off answer the question what do you know like what do you really believe you create reality at what point do you stop believing that you know i mean i really i want to know i want to think that through all the way because i think the more we understand what we're doing and why we're doing it i think the how gets easier right so i spend a lot of time reviewing knowledge and information and thinking about ways to teach it better or easier for people to make it more practical more simple i can tell you there's such a quickening going on in our culture right now people are so ready to really embrace this information they've had it doing another way in other ways and and and so so taking that time to really think and contemplate is such an important process because when it gets stale and it gets routine and it gets boring you just forgot what you were doing and why you're doing it right and sign it back up and relearn it and get down to the basics again what was the biggest discovery you found in the last five to ten years based on practicing trying learning research what was the thing that was like wow this is a that's a new thing or a thing i thought that was gonna work and it's actually working yeah wow i don't know if we have enough time for that but we have we we the research that we're doing right now lewis um we'll give you an example like the tr a drug study you know when you do a drug study it's about 18 25 correlative cause and effect right our our studies are 75 percent cost and effect there's no pharmaceutical that looks anything like our studies and the amount of wonderful metabolites that are being created in people's bodies what is a metabolite it's like a cell is releasing information like what is what is the information is that the cell is saying i'm in growth or i'm in trouble i'm an emergency i'm i'm a disease all right so in seven days at a week-long event we we discovered that people make thousands of different metabolites to show that their body is in a very different environment very healthy environment and and then when they walked in in the beginning yeah and then dramatic changes and i keep saying to the scientists where are those chemicals coming from where are they coming from they're certainly not coming from some pill that you're taking it's coming from within us and our nervous system is the greatest pharmacy in the world i mean you take blood from an advanced meditator that hits a certain brainwave state we capture that moment of connection there's information in their blood that causes them to be immune to viruses any virus you take the blood of the advanced meditator and you subject it to a uterine cancer cell and 70 percent of the energy is diminished in the cancer cell lights are out that then shuts it down shuts it down what cancer cells want to do they want to move and they want to multiply so if you take away energy they can't move they can't multiply it it's it's exactly what we're seeing in our testimonials you take the blood of advanced meditator and you're subject to a neuron it down regulates the gene for alzheimer's like there's wholeness there's there's there's there's information in that in the chemistry of their blood that's not coming from anywhere out there their eyes are closed the music's playing in the background there's they're not eating they're not saying they're they're not doing they're sitting still they're not being massaged they're not having like liquids right they're they're not taking injections no iv is enough they're they're they're making strong compounds in their body from within from within is that from thought into brain into heart body how does that no back to our original conversation about putting our attention on matter and putting our attention on energy well the quantum field right is you know you look at reality it's a particle in the wave right a particle is matter the wave is energy okay so um it's a scientific fact that we perceive less than one percent of reality and as a matter of fact the mathematics say it's a hundred percent that we perceive less than one percent of reality so don't exclude yourself yes from that as well so we're missing out on a lot right okay so our perceptions our faculties are only perceiving one percent of what's actually real that's exactly right yeah yeah it's amazing so our site our average only one percent of our what's actually yeah yeah wow yeah so we're missing out on a lot so even if we can get to two or three percent it'd be a whole new world called enlightenment yeah so so then so then what we teach people to do is take their attention off the particle off matter and put it on energy and you can experience that energy with your senses so you're gonna experience it with your awareness okay so what happens okay a person changes their brain waves from high beta that arouse state we talked about earlier they start sensing space their brain waves slow down to alpha why because when you're sensing you're not analyzing and thinking if you're not analyzing and thinking you're not in beta so you start dropping down and the brain switches to alpha and in alpha your inner world tends to be more real than your outer world alpha's a creative state okay so in beta the voice in your head is always talking to you do this do that that default right in in alpha the voice kind of goes away and you see more images and pictures you're dreaming right you're remembering stuff and it's more it's more imagery right so it's an imaginary state when we see people move into that say they don't just move into any kind of alpha they move into that coherent alpha now the whole brain is in cadence it's it's sending out very strong signals right if you can get a person dial down into theta where they're completely relaxed the body is so relaxed that it's resting in a light sleep yes and they're still awake and they're conscious the door between the conscious mind the subconscious mind is wide open to information in fact theta is a hypnotic state um so when you're being hypnotized you're suggestible to whatever somebody's telling you right but if you're in a meditation and you're suggestible to information but your eyes are closed there's music playing in the background you're disconnected from your environment there's only one other place information can come from and that's frequency frequency carries information wi-fi signals radio waves tv waves they're all carrying information and that antenna decodes it okay which is kind of crazy when you think about it you know 10 years ago if you just said hey you're going to have a a physical device and you can see someone across the world yeah we'd have been like what how yeah star trek right it's crazy right so so that's exactly what the brain does it transduces frequency into very profound experiences internally and when that happens the person is suggestible to information the more coherent their brain and heart is the more there's a resonance between the unified field which is an orderly field there's order and the order in their brain and the brain can decode frequency and all of a sudden a person goes into these brilliant brilliant states of high gamma not a little gamma not a lot of gamma and what happens when we're in their highest state of gamma they're in they're in a very aroused state now they're actually aroused the arousal is not fear okay the arousal is not pain and the arousal is not uh aggression the arousal is ecstasy the person is feeling a very familiar unfamiliar feeling where they feel like they forgot something that they knew all their entire life they start connecting to energy and they there's no word people say bliss ecstasy more love than i could ever explain i'm so grateful for the ascendants whatever whatever that is and we actually can induce that state we can predict it and we can replicate it and the scans look exactly the same thing and it's not the thinking brain that is in that aroused state the lights are out there it's they're in theta they're shot it's the limbic brain the seat of the autonomic nervous system that's sending such fast coherent information to every single cell in the body and it's energy that's touching the cell and the person feels like they're electric they feel like they're there's an awakening that takes place now what comes with that many times is a biological upgrade energy starts to inform matter there's a tumor now it's gone there's the parkinson's now it's gone there's the eczema now it's gone you see this all the time yeah it's kind of wild yeah yeah so so what we're doing is we're drawing the blood from people that have that that ex that have that experience right after they have that experience and 24 hours later and we're finding the most incredible things in that blood that's what i keep saying where is that in for where's that where's that all those chemicals coming from where are all those medicine it's so cool it's coming from within us right so so so the data that we have we did the largest microbiome study uh in in the world actually we did a thousand people and we had um you know measured uh uh you know human microbiome there's more cells that that live in your body than the cells that make up your body and they have dramatic influences on so many different functions in our body and in just our preliminary studies we saw the the microbiome that's associated with cancer growth dramatically reduced wow we saw the microbiome that's associated with with inflammation dramatically reduced we found the microbiome that causes a person to be resistant from treatment for cancer significantly reduced like you're just finding all this crazy stuff when these scientists are are seeing this data that they're working with the people that come into your events and they're seeing this massive reduction they're all skeptics by the way yeah and what do they say when they see okay the results are like no no no in the beginning they were running the tests the same tests over and over again expecting to get a different result yeah and and i said to them you're changing your belief you're doing that right now you're changing a belief right now they're looking and seeing oh my god cells are not behaving the way they should in this place run them again it's let's run it again let's do it another way let's do it and they tried all the different ways and they're like oh my god this is this is incredible this is this is we've never seen anything like this before so again why is that important the testimony of the person who stands on the stage and says i didn't have two dollars to rub together and now i i'm worth hundreds of millions of dollars the person who says i was diagnosed with stage four cancer it was in my bones it was in my liver it was in my lungs it was in my you know like my pelvic organs this is not a drop of cancer in her blood this happens all the time it's the four-minute mile it's the person in the audience who's looking at looking at truth that person's the example of true truth is right in front of them and the story is not glamorous you know they got worse before they got better there they lost things the doctors told them they were going to die i mean they had every reason they gave up on themselves and man when you hear those stories i mean the whole audience is in tears invariably somebody in the room is looking at them and saying if he can do it i can do it yes invariably when we put up that data the scientists put it up i always say i'm i'm not i'm not saying that i'm not saying there's a data saying that when people see that data they're so encouraged it's the truth that's the truth like wow we are greater than we think we're more powerful than we know we're more unlimited than we could ever dream right and we're just starting to push that envelope a little bit and we have never been disappointed we we do these experiments with random event generators right with what a random event generator random event generator like so it's a sophisticated uh coin toss and you toss a coin you keep tossing it uh the more you toss it the more it's going to be 50 50 50 percent heads 50 more you toss it is gonna be the fifty percent average so this programmed machine flips a coin a thousand times in one second we get a collective network of observers a collective consciousness of people that are all resonating at the same frequency we teach them how to do that and the moment they go into a certain state random events are no longer random and they become very intentional in other words they're influencing a machine that's programmed to go 50 50 to behave in a very different way their their their energy is somehow altering the mechanism of a machine really over and over again so then okay so something's happening where random events are no longer random they're becoming more intentional and the obs collective network of observers that have brain and heart coherence somehow can produce measurable effects in reality okay so then we said god it happened every time let's take cells and let's program these bacterial cells to either make a red protein or a green protein and it's a 50 50 shot too and of course if you look at a colony of bacteria you see this kind of brownish color and if you get really close there's red ones and there's green ones and it's usually 50 50. you get a whole group of people together and i tell them to focus on green and all of a sudden the colony of cells switch over to come on wow so so so again so again like if you don't know that that's possible you'll be skeptical you'd be skeptical but but the scientists are scratching their heads saying we're up all night trying to figure this stuff out right like what are they what are they saying is the cause of it there has to be some quantum entanglement so we're bringing in quantitatively quantum theorists you know theoretical physicists information physicists we have you know just all kinds of diff we're doing uh functional mris now we're looking at brains we're doing we have we can we can actually study brains when people are walking now i mean just we're just we're trying to piece together what exactly it is and and so to me that's a good reason to get up in the morning to me every time we do an experiment every time we do an experiment we're never disappointed and the cool thing about it more than anything else for me is that you don't have to be a buddhist monk you don't have to have 40 years of devotion you don't have to in fact it's better off that you don't a lot of guys that come that their girlfriends or their wives bring them they're just like hey dude listen i have no idea i don't know anything about this those are the guys that do the best kind of force to come here no they come in they're like i don't know anything just tell me what to do they do exactly what we tell them to do we had we had some really really um elite forces you know come recently that you know that those guys had some some rough roads you know with trump yeah completely different guys completely different guys i mean completely different yeah i'm curious your thoughts on i have two questions one that just came to me what is your what do you think if you could predict the future about what is coming of in terms of discoveries in this work that you're doing in the next 10 years what's impossible for us to even go even farther than you're seeing i think well i think we'll have a very strong intervention in cancer intervention yeah yeah we'll have some really important data to show people that that they they can turn that we have too many case histories and we have too much really good data right now i think we'll i think we'll change a lot with people that have chronic pain and inflammation we have great data to change anxiety and depression without any exogenous substance ptsd we have great results with that are our coherence healings where we're healing other people blind people are seeing i mean deaf people are hearing i mean uh people with paralyzed limbs are lifting their arms above their heads again i mean this is after 10 years of being that's great so we i mean i've seen if you asked joe dispenza two years ago do you think you'd be seeing what you'd be seeing that'd be like well maybe once or twice mostly it's just we had so many people step out of wheelchairs at our events i mean it happens it's happening over and over and over again it's it's it's just part of the collective consciousness and i think more than anything else collective networks of observers determine reality and who controls the information the right information controls reality and so my job my interest is to give people the information to empower them to be the creator of their life and not be stuck in the program that they need someone or something or to make them happy or to change their state i mean people are doing it all the time now and that's just who we are as human beings right so when you say collective network uh i'm curious can a group of people influence healing in another person yeah yeah it's like if they're all in a certain state oh yeah emotionally answered my answer oh no no my answer is a thousand is it a thousand no no just eight just eight seven six people with one person and what would that group of people need to be thinking feeling oh my god you have to come to an event bro you have to come it it's just like hitting a golf ball just learn the formula and get really good at it and we have people that are really really good at it they can master the stuff they can hit a target in fact they they have very little disbelief that they could do it right so believe it causes them to cry but what we discovered it's not the number of people with the most amount of emotional emotion amount of energy that's you got a stadium full of people and that's that's very antropic energy it's the collective network that's sending the greatest signal that's brain heart coherence now that's information right that's what seems to entrain uh matter and it's learning how to send that signal with the right yeah and it's just training the seven days you go all in i can tell you at the end of seven days you'll be different i can tell you this i'm curious i mean mental health seems to be you mentioned kind of anxiety depression and and these different states that people could come in with especially people with trauma from the past whether it be ex-military special forces people that see and maybe have to do certain things that they're not excited about and that has these traumas prisoners prisoners yeah mental health just seems like something everyone's talking about with the rise of a lot of things covet depression social media disconnection all these different things what's your stance technology technology yeah just the feeling connected but not connected all these things what's your thoughts on healing these mental health challenges or we have really yeah so we have really good data primarily for mental health conditions like ptsd anxiety depression cyclic mood disorders you know ocd things like that but when it comes to psychosis you know we just we just stay away from that because it's a pathology at that point and you know people can come but they have to stay on their medications you know they this is just just a little bit different if you gamepl know and again i don't know everything yes but what i do know is that when the brain starts functioning in a level of order or coherence more neurons are and bigger communities and that kind of holism that's created is so important the other thing we realize is that when people really heal their heart they heal their mind there's no i have no doubt about that you cannot do one without the other and when there's enough energy in the heart and we we've seen this we've we've got the we got the technology to see that when the heart starts working when people start doing it properly there's this low frequency in the heart that starts to rise it's only indigenous to the heart because they have their attention on it where you place your attention is where you place your energy so they're filling the gas tank up and when it gets to a certain point here comes the parasympathetic nervous system saying get out of the stress response get relaxed then all of a sudden you think that would be over but it's not then the parasympathetic nervous system drops down and the sympathetic narcissism comes up and when the sympathetic nervous comes up now the person's relaxed and awake like they're really relaxed in their heart and they're really awake in their brain that state is so much better than being stressed out and unconscious in a program right so turns out when you get to that state when the heart starts informing the brain it resets the baseline for the trauma that's stored in the brain in the amygdala it's informing the brain that the event is over because the emotion that they're feeling is dragging the body out of the past yes right to the present when they feel the glory that really rich feeling where it's like oh my god this is something i haven't felt since i was nine years old or six years old and it's this familiar feeling in their heart the words many people use blows wide open when they look back at their past their trauma the loss the betrayal the abuse sexually physically emotionally so many times the person doesn't want to change one thing why is that because it brought him to this moment now the moment is okay and allah that's okay because i'm okay and they look back at their betrayers and their abusers and they have nothing but compassion they see that they see the whole thing they're seeing their past from a greater level of consciousness right so so now that it resets the baseline and the event is over and there goes the endometriosis there goes the suicidal tendencies there goes the rashes there goes the gum disease whatever it is just just the body gets an upgrade it's no longer believing it's in the same trauma 24 hours a day seven days a week 365 days a year because they're living unconsciously or subconsciously in that emotional program right so so then so then what happens to what happens to that person they belong to the future now they no longer belong to the past and so it's almost like they don't even have to do much now it's almost like they're happy for no reason and and they're okay with themselves yes and when you're okay with yourself you're okay with everybody that's just the way it is right so you there's one woman told this story how she had a lot of abuse in her life a lot of abuse by a lot of family members and um she was in her meditation and and she thought i'm doing this all wrong like she the amount of emotion just came out of nowhere and she was about ready to give up and then she thought about the nine months or year however long it was where she never missed a day and doing her meditation and she said it was just like it was such a horrible feeling that she didn't think she could go any further and then she just said i'm just going to go one more time and she just went right past it and then heart blue eyed open literally reborn literally a different person like like every biological condition that she had every uh mental health condition gone all the top all the supplements all the drugs all that stuff gone away and so then the question is what happens when the chemo isn't working what happens when the radiation isn't working what happens when the surgery didn't work what happens when the the ketogenic gluten-free vegan diet didn't work what what what now right what now because a cancer researcher on the stage with stage four sarcoma she she did all the drugs she was a researcher reached cancer research she had the cancer had the cancer nothing was working she did all the drug trials all the chemo rare everything the rare rare gene of 1.0.001 percent of the population she's a physician she's a researcher she made sense to her no cancer in her anywhere not in her bones any longer i mean out of the bones i mean it's insane i mean you ask any physician if something metastasizes to the bones you're pretty much going to be with that for a long long time all of a sudden it's gone like you know so like again those kind of things those four minute miles uh give people permission to step into that same same footprint so what is the point when all those other things aren't working then it only means one other thing it's not going to work unless i change and nothing changes in my life until i change right and that's the thing that people start to understand wasn't about her healing it was about her disbelief it was about her emotions that she mismanaged her emotions you know too much stress and she's like oh my god nobody's worth this like nobody is worth this is not loving to me i got to stop this i understand now what i'm doing in my brain and my body by doing this big moment right and you look around and not a lot of other people are thinking this way but you come to an event and everybody is but out in the world you know it's just the program is like you need something out there that didn't work we have something else for you right so that's a that's a lot of taking our power back you know in those circumstances i'm curious your thoughts on this i've never done this i have tons of friends that have done this um ayahuasca and other types of medicines right or um plant medicines i guess they call it right i've been invited a bunch of times i know a bunch of people that do this i've just never done it and i'm curious what your thoughts are on plant medicines in terms of helping you heal or yeah or can it really help you or is it more a crutch or here's my thought about it and it's it's a tightrope for me to walk this i think that a lot of plant medicines fit into the same serotonin receptors melatonin and they tweak the brain to fire in a different way which gives us an altered perception from outside of ourselves which for a lot of people we need that step away from where you're you're just seeing reality from a different dimension you're not you're not seeing it from you you're seeing it from a different place and and for some people that journey is painful and it creates nausea and vomiting and you know and some people kind of wind up getting really trapped and other people have really profound experiences right so if the person has the transcendental experience from the plant medicine my most fundamental important question for them is what are you going to do with that right is that going to change your lack is that going to change your your life if if that insight somehow causes you to act on it because it changes your perception of the world and it truly causes you to be whatever it is whatever the the experience is to to take that peace with you and use it in some way that's great but for many people insight never changes behavior you can understand that your father was overbearing you could understand that that saturn is in the wrong house you know you can all of that stuff you could understand that you know that there's like there's a chemical imbalance in your brain none of that you could understand all kinds of things but that won't really change your life really it doesn't really change your life so there are people who have done 65 ayahuasca sessions because they have cancer and the cancer hasn't changed my advice to them is try something else right right just come on come on let's just just let's make a different move here so so my concern is is that this is human nature everybody has this you know you take something and it makes pain go away you take something that gives you an altered perception of whatever you notice that you got a change in your body you remember what caused it and so every time you feel that whatever you remember to do that right so now you've got a dependency on something outside of you so on a substance outside yes so right right so then so now you need that substance in order to take away take away take away the other feeling that's not what this work is about this work is about actually self-regulating and changing that feeling without anything outside of you right does that create mystical experiences profound mystical experiences in our work do we have the data yeah we have great data to suggest that those high gamma states the person is having a full-on sensory experience without their senses and the brain is not having a little bit of energy it's not having a lot of energy it's having a supernatural amount of energy more than you would ever record like the brain is way outside of normal way outside of normal like hundreds of standard deviations outside of normal in that state so so it's important then for us to realize that if if we're using that substance to regulate our emotional state i would say to that person work on changing that emotional state before you take the substance and then take the substance and have a great trip there you go yeah have a fun trip right what is the uh the biggest fear you have moving forward um i really don't really have a whole lot of fears in moving forward i feel really good about my team i feel really good about our research yeah i feel really good about the way we run events i mean i've always you know we there's always growth pains you know and you know we outgrow things and we have to do things different you know differently um do you have any personal fears i just want to stay healthy enough to be able to continue to do this i'd love to get some people that i trust to be able to help me do some of this you know on the stage a little bit more sure sure um and i really want to make this work not about me whatever wanted to be about me i wanted to be about you you know and and i and i do really you know i do my best to try to be the example sure of everything that i teach is your uh is your age out there public i think so how how do you know my body's 60 years your body's 60. yeah what's your mind oh gosh i think i have a pretty good young mind your body's 60 yeah holy cow i don't even connect with that when you just said that that's amazing you look incredible thanks bro i'm about uh i'm in a year i'm going to be 40. if you could go back to when you're 40 20 years ago yeah man you look incredible at 60 it's amazing your energy it's incredible if you could go back to 40 which i'm gonna be in about a year yeah and you can just give me some advice or you go back and give your 40 year old advice what would you wish you knew and what decisions do you wish you would have taken for any area of life whether it's flossing your channel no no no really really would be to lighten up really yeah just lighten up were you too tight no at 40 i was driven right i was driven and it was okay because i mean i think you know being driven is really great but then when i started to really want to experiment with creating from the field instead of from matter if i decided to create something then i went and did it that i didn't let the creation happen because i got in there i was driven you know i was travis i was in the habit of doing it do do do do do right so at 40 i i just started to experiment with it a little bit more and i think i learned how to i had to i had to um inhibit the need to kind of do it because because on some level i doubted it was going to happen right so at 40 i was just starting to experiment a little bit more with this i mean this is when i was you know getting interested in it so i probably tell myself to lighten up and make it more playful i mean i'm really good when i'm goofy and silly and playful and curious it's not really good when i'm like rigid and forcing it's just not it's just not me but when people are act like childlike and they're playful and goofy and silly what what occurs in life when they come from that state versus a driven style i think i think we make room for the unknown i think i like i don't like i don't when i i mean you watch me at events i get really i'm tired and i'm super happy like tired and happy for me is like the perfect formula like if i'm tired and happy i see weird things i have weird experiences i mean i get a lot of weird stuff so so i mean um because i think my brain waves are probably in theta like i'm wide open you know yeah yeah um but but i think it's so important for people to be curious like when i'm wondering like i'm really wondering like what would it be like to have this experience and i really really go down the rabbit hole with it i love that right because then cool and if i don't if i come to a certain point and i don't know what happens next i'm going to go look it up i'm not going to get on social media and say does anybody know anything about i'm not going to do that i'm going to own it i'm going to own that content so that when i sit down to actually create that experience i have enough information to believe it's possible right so so i think when nothing is left to conjecture when nothing's left to superstition when nothing's left the dogma and people know exactly what they're doing and why they're doing it how gets so instrumental because we assign meaning to it here's an example you can take a person and put them in an ice bath they know nothing about anything they get a nice bath in a minute they're going to be in hypothermia and that ice bath is going to be really bad for them yes take that same person teach them a few things have them assign meaning to it make them look for the value in it put them back in the ice bath turn on the prefrontal cortex and the prefrontal cortex will silence all the circuits in the brain that say it's bad for you and now you'll get value out of it it's the same thing you know it's the same exact thing so so assign meaning to the act of creation right like i'm never gonna stop learning wow about that because those are more tools more raw materials so i would say people you want to be healthy you want to be wealthy re study yeah get it get real get real with the process so you want to become a mystic study the mystics you know i mean read about it listen to what they're saying right if you want to heal your body and your mind then go study you and go to one another no no don't even go go watch the testimonials yes watch those people i always say when they send me the testimonials that's like that's food for me yeah i always say i call them up and i say she's speaking the truth and it's not coming from me right she's just telling the story and i always say to people don't don't ask her what meditation she did it has nothing to do with it it's how she changed how he changed he's talking about change like this guy is stepping out of a wheelchair in cancun with als you know in some rare weird condition he was in wheelchairs walked up to the stage you know at the end of the event and he i was backstage with him he didn't say how come not all the way healed he said you know i'm just starting to figure this thing love out i think if i can feel deeply my body is going to be good for my body it's going to be loving to my body and i know that i can signal a gene if i do it so this is like he's he's in he's he owns a a juice bar and he's like in the game like it's he's assigning meaning that if i can feel the emotion ahead of the experience i'm sitting with gene ahead of the environment i got to get better at this feeling of love now i got i've got to get more into it i got to assign meaning to it now now i'm going to get greater value from it right here i get it right and then the other thing people come to a week-long event they say i didn't i don't think i'm changing and people you know those people yes yeah this doesn't work for me that you know what if you go all in i can tell you that's not the truth right so you're crossing the river but you don't see the evidence yet why would you stop it was like running a running a marathon you're halfway through and you're gonna quit right you just keep i i can tell you there are dramatic biological changes that will happen if you go all in yes not not in just a small percentage and almost 100 of the people like everybody who goes all in has profound metabolic changes go all in oh man every time you come on i'm inspired um i'm i'm remembering so much about my future which i love because i think a lot of us are remembering our past and not our futures which i love that statement you share um and it just gives me so much more hope of what's possible for people yeah and so many people have been messaging me from the last interview saying i went to his event it's transformed my life all these different things and i want everyone to go to dr joedispenza.com and sign up for your your you know website your newsletter get on the list so because when your events happen every month they sell out within like minutes or an hour so i want people to have access to it your books are incredible they're incredible your meditation is i think it's a must that people should at least explore and try i love the morning and evening one there's so many incredible free resources all the research that you guys are doing is also i believe up on the website with all the different research that's available now yeah of course there's also scientific resources yeah everything that you guys want to see is up at dr joespenza.com your social media is great obviously so make sure to follow you on social media how can we be of best support to you right now for this next year before we get you back on in a year be the example that you be the example i mean show the world what greatness looks like show the world what love looks like show the world what patience looks like show the world what leadership looks like show the world so that you can give people permission to say wow something's different about you like what is that i want something what is that don't go around telling people you need uh sure you know you need to forgive your father you need to shorten your emotional response don't do that show the world what it looks like so they say what is it what is it about you that's different or you show up and you're no longer matching the memory they have of you like who is this person yeah what happened to you that's so important for people because that means you're out of phase right so the world needs this is not a time to go to the himalayas we need you here we need you here yes we need you to be the example you gotta this is the time to stand up for the truth right and we gotta we gotta show the world what it looks like and every single person creates that emergent consciousness every bird that's in that pattern every fish that's in that school that are moving is one mind and one heart there is no leader everybody's leading this is a time where everybody's got a lead it was a community absolutely it's the future no no health care plan no religion excuse me um no government really is going to take care of people the way they should be taken care of right now and i don't mean that in a in a secular way i'm sure there's religions that really take care of people but what i'm saying is we we need to create a collective consciousness and collective networks of observers determine reality um dr joe i'm always grateful for your time i appreciate and acknowledge you for the mission you're on i didn't even know you were 60 i thought you were like 48 for some reason but being uh being how long your body has been on this earth you don't need to keep showing up every month and doing these week-long events where you're on stage for 15 hours a day and and doing these things you've you've got enough resources and abundance in your life you don't need to keep doing this but you do and i really know you for showing up for people or constantly reinvesting in research to show up to give people more evidence so they have more belief stepping into these things for themselves and for giving of all of your heart your mind and soul to humanity and to creating this consciousness i really acknowledge you so grateful for you i appreciate you um i've asked you your three truths many times before so if people want to hear your three truths they can go watch or listen to the previous episodes i recommend people check out the one on love we did a year ago it's a mass massive hit people are loving it uh and they're finding incredible relationships with themselves that they've never had and with others that they've always wanted so thank you for your your wisdom and advice on love and relationships and uh we'll have to have you come back on more but i appreciate you and i'm so grateful for your time thank you sir thank you appreciate it thank you if you enjoyed that interview then i know you'll love what we have coming up right now how quickly can we heal something that's been inside of our body inside of our mindset for decades that we've never let go of yeah it's and it's a part of us how quick are we able to do that uh from past trauma yeah well here's the deal with trauma and it's kind of an interesting thing because when you're traumatized some threat or some danger or some condition in your outer world through your senses is changing how you feel in your inner world and the quotient of change between the way you normally feel in some alarm state when you change your internal state and move into that emergency mode you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that's called the long-term memory and now that image is branded holographically into the brain so then they remember experience our experience is better because we can remember how they feel and and that memory then changes the person's biology so they think neurologically within the circuits of that experience and they feel chemically within the boundaries of those emotions and how we think and feel becomes our state of being so now the person biologically has changed and many times it's the strong emotion that begins to select and instruct the gene that creates disease why because if the environment signals the gene and that's the truth that's epigenetics and the end product of an experience in the environment is an emotion the emotion that you feel from that event is literally selecting the gene for you to begin to change and genes make proteins and so the the person if it's if it's strong enough begins to wear their trauma not just in their brain now it's in their body because every time they think about that trauma every time they review it every time they keep creating the imagery they keep firing and wiring the circuits in their brain and they keep feeling the feeling emotionally in their body and their body is so objective that it's believing it's living in the same past experience 50 to 100 times a day and all you need is a stimulus and response an image and an emotion a thought and a feeling and you're conditioning the body into the past well you're conditioning the brain body into the past and it doesn't matter if the actual event happened to you or not because if you have the image what i'm hearing you say it's still going to connect to the body so like what's happening right now is people are consuming probably more than 50 or 100 pieces of media talking about trauma in the world right now right that is that causing more physical damage on our bodies without actually having it physically hurt us well let me finish that thought and then we can answer that question mind-blowing so then you asked if is it possible then that people can heal that quickly in one week yeah because what if they create an inner event that carries an amplitude of gratitude or joy or freedom breakthrough from the chains of the past when the body is liberated and you feel that elevated emotion the stronger the emotion you feel from that breakthrough the more you're going to pay attention to the image in your mind and now you're now beginning to brand new circuitry in the brain and your body's being conditioned into a new future and the stronger the emotion you feel the more you pay attention to the picture the more you're conditioning the body over time to the future instead of the past so now you keep knocking on that genetic door emotionally then that emotion ultimately signals a new gene that up regulates that gene to produce better proteins and the person and all of a sudden starts healing and we have research to show that people can do that in four days signal genes to reduce cancer cells and wow just to signal stem cells to to suppress um uh to go to active tissues and repair them and regenerate them and suppress uh inflammation that we have research to show that you could change the number of brain cells you have just by by doing this properly and so now all of a sudden the person is working on four days in four days you can start to reverse some of the damage you've done in your body depending on the degree of damage it sounds like but in four days by simply replacing the imagery the visualization the acknowledgement to a different emotion an emotion of joy gratitude peace perspective acceptance i'm assuming these things a vision of your future a vision of what you want that's positive as opposed to a vision that is tied to a negative event of the past over and over every single moment of the day your body will start to heal your immune system will start to heal and you'll start to get you'll start to shift your genes gene expression absolutely gene exploits the difference between gene expression and just genes well you know you come with a lot of genes and they're just a library of potentials they're just a storehouse of information of possibilities so then you got to get the right signal the right lock into the key that begins to select and instruct genes that cause genes to make different proteins and you can regulate so many different genes the same genes you can regulate them differently so when they up regulate they start producing really healthy and robust proteins and that's that's enzymes that's tissue that structure that's function that's hormones it's immune immunoglobulins when they down regulate because of some alarm when there's not a lot of energy for long-term building projects well then you keep doing that then the body starts producing cheaper proteins it's a different signal it's not a time for growth and so and so now to answer your other questions then it makes sense then that if you have been an experienced uh if you had experience of trauma say for example and it's created the feeling of fear and your fear is that it could happen again and you're you don't know this but every time you think about that future that possible worst case scenario scenario and you feel the emotion you're conditioning your body to become the mind subconsciously of anxiety so now all you need now is some cue in your outer environment that says it's unsafe that if there's damage there that you're you're a victim something's bigger than you that could have an effect on you well now that feeling of fear is going to cause you to think thoughts equal to it so the person then no longer needs the environment to feel that fear they just have to have the thought about that condition now and now they're literally knocking their brain and body out of balance by thought alone and the body's constantly living in emergency mode and it takes a lot of energy a lot of resources to live in emergency mode all the time guess what system becomes compromised by the immune system your immune system why because you have two protection systems you gotta get a system that protects you from dangers in your outer world that's that's the gas pedal that's the sympathetic nervous system that's a fight-or-flight nervous system danger threat out there use all the energy because you gotta you gotta survive and when you survive you gotta take care of your body so right so so now that system can work really well short term it doesn't work really well if you keep it on all the time because if you're mobilizing all that energy for some thread in your outer world there's no energy in your inner world for growth and repair there's no energy for long-term building projects and energy leaves the brain and it leaves the heart and it moves into these lower centers because now you're tapping the body's resources because there is an emergency but whether the emergency is real or imagined whether your anger is valid or justified or not that the you're tapping the body's very energy to heal by doing this and the immune system says well we're part of really the other nervous system we're the break we're the clutch we need the we need to get into relaxation we need to get back into balance again and and when we do then we'll metabolize then we'll we'll assimilate we'll reproduce we'll excrete properly so so now you got a this kind of battle between the gas pedal and the brake and the immune system says hey listen if there's foreign agents if there's viruses bacteria molds funguses listen we don't have a whole lot of energy here to deal with them because we're fighting this war out there there's no homeland security so they shut down certain receptors in the immune system they shut down function of those lymphocytes those white blood cells that are your inner army of protection and it takes a lot of energy to fight a virus in a bacteria but if there's no energy hey listen it takes energy to raise the body's temperature where do you think that comes from that's part of that branch called the autonomic nervous system and the sympathetic the gas pedal is part of it and the parasympathetic is the clutch is part of that autonomic nervous system and it's a check and balance but so you stay in emergency for an extended period of time and now you're exposed to some antigen or some external substance some foreign agent and there's no there's no energy uh to deal with it then you are victim to your environment because every time you react to your environment and you say that person that circumstance is controlling the way i feel in the way i think if something outside of you is controlling your feelings and thoughts then it makes you a victim to your environment so then yes so you will be more victimized or more you could be more of a victim to other things in your environment people don't understand this consciously because it's a program subconsciously so so now if you begin to strengthen your inner environment now this is where our work comes in because we have research to show that when you place your attention right here in your heart this center right here this is this is the beginning of our divinity this is our center of oneness our wholeness this is where we begin to feel love gratitude compassion kindness care freedom joy it's all these elevated emotions that are heartfelt emotions that our research shows that when you begin to teach people how to open this center and you teach them a formula on how to practice it that if they did that for four days that they would begin to strengthen their immune system by 50 and now let me tell you why because in the center is your heart but what most people don't know there's another gland in there called the thymus gland fine leaf it's named after the the the time leaf and the thymus gland has two functions it has an endocrinological function it makes growth hormone that's our youth center and it makes uh strong immune chemicals and it has an immunological function so when you're living by stress and your heart is racing and you're stepping on the gas and the brake at the same time because you can't run you can't fight you can't hide and you've got the gas in the clutch cone energy is going to leave the harness going to the adrenal center and you're going to cause contraction in the arteries in your heart and this center will shut down from blood flow and so there's no energy in the heart so you teach a person then how to begin to open the center and to start feeling elevated emotions through their heart and you teach them how to switch or convert from the sympathetic nervous system to the parasympathetic nervous system well all of a sudden now this thymus gland which normally shrinks with age starting at puberty the fountain of youth now all of a sudden begins to get new blood flow and there's new hormones that are signaled like oxytocin and vasopressin and all these different chemicals called nitric oxide and endothelial derived relaxing factor and the arteries in the heart begin to swell with energy and blood flow and this center switches on and now it says man this feels good and this is a time for us to really get back into balance and really let's strengthen our inner world now and now all of a sudden this thymus gland begins to make thymusin which is an important agent that begins to make t cells and t cells have little receptors on them called t cell receptors and when those t cell receptors are robust and strong those cells make proteins and they make what's called antibodies or immune immunoglobulins and these little y-shaped proteins block the receptors coming from the virus that are trying to attack the white blood cells they have a shield and now they're they're immune to the to the virus and its attack with its receptor and it can literally begin to inject it with these immunoglobulins primary immunoglobulin a and that begins to cause the virus to not survive wow then that white blood cell will cut pass another white blood cell and pass on the memory to it so it already knows what's coming how do we change our energy and how do we sustain it for extended period of time how long does that time need to be until we really start to see sometimes immediate okay so so our research and we've done uh in the last six years because we were seeing so many incredible incredible things going on in our workshops i mean people stepping out of wheelchairs and all kinds of crazy things like church we're kind of like church but hopefully not that based in science yeah but but but isn't it amazing that some of these churches when people get to believe whether they have science backing it or not they just it's the belief that they step out into the unknown step out of your body and heal yourself right instantaneously instantaneously and we do see that a lot and some people are like ah that's yeah can that be possible well how can it be possible we've we've i've done the research now i've assembled a team of scientists we've done 8500 brain scans i can tell you i can tell you when a person's about ready to change i can tell you why people don't change i can tell you what it takes to change so what's it take to change well you change most people keep their attention always their awareness on their body they keep their attention on everything in their environment people and things their brain is always scanning everything around us to determine what's known and unknown what's safe and unsafe right and you know we do that all the time so our research shows that the moment you take your attention off your body and you go from somebody to nobody you take your attention off the people in your life and go from who you identify with from someone to no one and so many people spend their whole life building an identity of being someone take your attention off your cell phone your computer your car and go from something to nothing take your attention off where you're sitting where you need to be someplace you have to go go from somewhere to nowhere and take your attention off time linear thinking about the predictable future of the familiar past and fall into the generous present moment and go from some time to no time then all you're left with is consciousness and that's the moment you're no longer playing by the same rules of matter to matter and there's a very elegant moment that takes place in the brain in fact i was just showing my research to a group of researchers in santa cruz this past week and they were blown away and i said now watch this person this person's going to have a transformational moment they said how do you know i've seen enough of these and the next moment the whole brain just lights up that person is switched on they'll never be the same person again they're having a transcendental moment and we could actually predict it and teach it now it's a formula just like you doing sports it just becomes a formula and then you change the formula and you add to it right so when you no longer are identifying with your body your environment and time that's the moment your pure consciousness now you're just an idea yeah you're an awareness awareness awareness that has nothing to do with local space and time and now if you're not going beyond anything you can go beyond and that's when the brain because the brain doesn't change the brain it takes a long time it takes a long time for the personality to change the personality for the ego to change the ego the programs that change the programs takes forever matter takes a long time to change matter but when you're in this moment you're no longer playing by those rules consciousness is the phenomenon above matter in fact consciousness is beginning to activate or manipulate circuits in the brain people just think the brain is creating conscious no consciousness is executing the brain right so then if the brain can change then the mind doesn't change the brain mind is the brain in action it's consciousness that changes it so when people begin to disengage and get beyond themselves you are at your absolute best when you get beyond yourself now getting the person to that point how does someone get to that point yeah so we teach them that formula we teach them to that point where all of a sudden they reach that generous present moment where they just feel connected and when they're in that place all the things they thought they wanted they actually no longer want because they feel like they already have them so then imagine living your life from that place you would be less judgmental and you would be less frustrated you would be less impatient and so so the formula then is that it requires a clear intention which is a coherent brain and when you're living stressed out and something goes wrong and you're threatened or you can't predict an outcome or you have the perception that something's getting worse or you can't control it you switch on that fight-or-flight nervous system that we talked about now here's what happens when that occurs you start shifting your attention from one person to one problem the one thing to another person to another place because your brain is trying to predict the next moment well every one of those people and things and places has this neurological network in your brain so as you shift your attention from one to the next it's like a lightning storm in the clouds your brain starts firing very incoherently when your brain is incoherent you're incoherent and when you're living by the hormones of stress not a time to create no not a time to open your heart not a time to learn not a time to trust and it's a time to run fight or hide so people spend 70 percent of their time of their life living in the state wow so think about it so miserable yes so then when you're under stress if there's if there's a cougar around the corner you're not going to sit down and meditate you're not going to sit still right but it's a little bit tree here you've got you've got the survival gene switched on and nobody is going to believe in possibility when you're living in survival right yeah so then when you're living in stress what happens is you narrow your focus on the cause you narrow your focus on matter the object the thing and so people get switched on and all of their attention is on their outer world when the hormones of stress kick on your body gets an arousal now your attention is on the body and of course when you're under stress you're trying to predict the future based on the past and now you're literally enslaved into three-dimensional realities so then how do you get what you want you got to try harder you got to force it more you got to work hard you got to fight for it that's a matter of trying to change matters exhausting people just burn out right so then we now know that when you go from a narrow focus on something and you begin to open your focus you create sense and awareness that the act of opening your focus causes you to stop thinking and if you stop thinking you no longer activate those circuits and you start to slow your brain waves down and as you slow your brain waves down you start connecting to that autonomic nervous system the thing that's giving you life and all of a sudden when you get beyond yourself it says uh he's gone let's step in and just clean up this mess before he gets back really and its job is to create order and balance your body will start to do that for you the innate intelligence will step right in once you connect you got to connect so you got to know how to change your brain waves you can't change your brain waves you stay in that active state you're basically moving furniture around you're analyzing your life within some disturbing emotion and i can tell you after looking at all those brain stands if you're analyzing your life within some disturbing emotion you're going to make your brain worse in fact you are thinking in the past right so you teach people the formula how to open their focus change their brain waves connect to that invisible field and all of a sudden different compartments of the brain start synchronizing the front of the brain starts talking to the back of the brain the right side starts talking the left side and all of a sudden what sinks in the brain links in the brain and all of a sudden you see this person starting to feel more like themselves and when you see those two hemispheres the brains start lighting up watch out because that person is going to feel really whole they're going to start loving life they're going to feel like they're going to be in love with life because the union of polarity and duality is wholeness at the exact same time coherent brain when you're resentful when you're judgmental when you're impatient your heart beats out of rhythm why you're stepping on the gas and you're stepping on the brake at the same time your body and its intelligence living in survival is saying t-rex is back there but you're not running because you're sitting across the table looking at somebody smiling and your body's revved up right so the heart is beating arrhythmically and when that happens you're you're squandering or you're using all the body's life force and turning it into chemistry right using all that energy to to survive as opposed to think beyond right right so you're drawing from your vital life force that invisible field around your body and you're turning into chemistry you actually are going to shrink your own field the hormones of stress cause us to be materialists right we we when we're under stress we're using our senses to determine reality so now you feel more like matter and less like energy more separate from possibility so then to teach a person then how to regulate that heart center and we do this we've done 6 000 heart scans why because if i can teach you how to get in that heart state and i can teach you how to activate that center and i can teach you how to regulate an elevated emotion the heart starts to create a very coherent signature when the heart starts beating like a drum like dropping a pebble in water it begins to produce a measurable magnetic field up to three meters wide now you're more energy than matter more wave than particle now that field that's being created is measurable and that's an energy and energy is frequency and all frequency carries information so what is the information when it makes it here because you're sharing in the world it could carry the thought of your healing why because it's consistent with the energy guilt isn't going to carry the thought of your healing it's a different frequency and all of a sudden now the person is elevating their emotional state and they're allowing their thought to be carried on that frequency they're broadcasting a whole new energetic signature but thoughts are the language of the brain and feelings of the language of the body and how you think and how you feel creates your state of being so then the question is if you keep practicing creating that state of being it should become familiar to you yes or no the word meditation literally means to become familiar with so then if you're practicing moving into these elevated states and your heart is coherent and we're measuring and i can say louis you got it now do it for 30 minutes now do it for 60 minutes and you practice creating that coherence you'll know when you're there and when you're not yes or no sure and then you would be able to say like a skill like anything else give me a minute i'm going to step out and you're going to go back in the hard coherence and bring up that statement how do we get there in the heart oh well then we practice the formula again rest your attention start calling up elevated emotions and when you start seeing that that starts happening then you sustain it and you keep practicing and all of a sudden it gets longer and longer and longer now what's the relevance behind that well we've measured neurotransmitters so when a person actually activates their heart the heart releases a chemical called oxytocin oxytocin is actually the love chemical not oxytocin signals nitric oxide nitric oxide signals another chemical called endothelial derived relaxing factor what does that do causes the vessels in your heart to swell you will literally have energy in your heart you will literally feel like your heart is full now once you have that feeling you're not going to want to trade that feeling for anyone or anything you're going to say why would i judge that person if i judge that person i'm going to lose this feeling now all of a sudden you're self-regulating now once the heart is activated i just was at the research lab this week once the heart is activated it acts as an amplifier and it amplifies energy in the brain so once you start opening that heart and it begins to signal the brain you're going to suppress the survival centers in fact the research shows it will reset your baseline in other words if you're anxious and vigilant and you learn how to self-regulate you'll actually reset the baseline and you'll say well the trauma was 15 years ago i saw my somebody get murdered or whatever and they will say yeah yeah yeah but the moment the heart not the brain it's the heart that actually resets the amygdala and all of a sudden the person all of a sudden switches down and also like i just don't have anxiety we have thousands of brain scans with anxiety and depression from people from all walks of life they've reset and all of a sudden they don't have that anxiety they don't have to take medications or do anything they know how to self-regulate where does all anxiety stem from anxiety is doing this living in survival when you're living in survival i'll tell you this when the survival gene is activated out of the infinite potentials in the quantum field you'll always choose the worst case scenario why because if you're in survival and you're preparing for the worst there's always better chances of surviving if anything less happens so people are always selecting the worst thing in their mind and they begin to emotionally embrace that future before it happens thought and emotion you start conditioning so you're conditioning the body to become the mind of fear you keep doing that enough times once the body becomes the mind it's a subconscious program person has a panic attack try as you may to control it with your conscious mind you can't you programmed it subconsciously now you worry about the next panic attack and as you start worrying about the next panic attack it's the vigilance that creates the next one wow now here's what's happening in our work people who are self-regulating and creating these elevated states we have we have heart scans of them sustaining heart coherence for a whole hour during a meditation then at the end of the day they're still wearing the monitor it's eight o'clock at night they're not even in a meditation and for a whole entire hour they're in heart coherence we say to the woman uh what's going on here she said i have no idea i was just getting ready for bed and all of a sudden my heart just swelled up it was so intense i had to lay on my back and surrender to love instead of surrendering to fear she had a spontaneous love attack instead of a spontaneous panic attack now i would call that the natural state of being so then if you're living by those elevated states and you know how to feel that emotion of your future before it happens you're less likely to wait for it to happen because you'll feel like it already happened you'll less likely to try to control it you'll know that the moment you lose the feeling you just disconnected and you're going to make your way back when you get good at it no person no thing no experience can take it away from you now you're empowered and if you understand the laws of how creation happens then you're less likely to compete and rush to get what you want you're going to know that it's going to come to you and now that's the new model of how we create knowing it's going to come to us at the right time what if we want it faster no you just do it again but remember if you're trying to make it happen faster you're back to the old self right the new self would never do that the new self would con constantly stay there and so then how does it appear it appears in a way that you can't expect because if you can predict it it's the known it's going to come in a way that you haven't thought of an unknown and it's got to rock your world it's got to catch you off guard it's got to leave you no doubt that what you've been doing inside of you that produces some effect outside of you and when you correlate what you've been doing inside of you with the effect that you produced outside of you're going to pay attention to what you did and do it again and the energy of the joy that you feel when it happens you're going to use that energy to create again now people say to me well i'm this way because of that person and that thing i would say to them so you mean then that person or that experience out there is controlling your thoughts and feelings that means you're a victim to your environment but when you start changing your thoughts and feelings and it starts to produce an effect in your environment you're going to change the belief that you're a victim consciously or subconsciously of your life to becoming more of a creator of your life and now all of a sudden you become more a creator of your life you can't blame anybody you can't say well that person or that thing you'd have to say i got to be greater than that environmental condition who in history can i study that had the same challenges what was what what did they do let me just work that into my rehearsal so that i can improve right just like you've done with sports it's the same process yeah why is this stuff really taking off now in the last year year and a half because you've been doing this work for a couple decades now right yeah two decades yeah just about yeah almost two decades and you've been in tons of documentaries movies you've been in doing interviews for a long time but really it's taken off in last year and you said because now we have evidence of about a lot of things that you're working on the things that you've been believing for so many years that you knew worked for you and you saw transformation with yourself we're not going to go into your accident because that's in the last interview um but now we have proof and evidence and science backing all this and how did that start to happen yeah it's a great dialogue because um i think this is a time in history where it's not enough to know this is the time in history to know how and if you rewind the tape 10 years ago you know information was the thing that stimulated thought stimulated new ideas and and as we learn new things we make new connections in our brains so as we begin to add new stitches into that three-dimensional tapestry in our mind we're beginning to cause our mind to function in new ways but the key then is to apply it to personalize it to do something with it and in 10 years ago when i went got in front of an audience and talked about the application nobody wanted to step outside that philosophical theoretical intellectual realm right because when doing something means you're gonna have to change something about yourself yeah you're gonna get uncomfortable right and um i think we're in an age of information and in an age of information ignorance is a choice and because of technology we have access to so much content and information creates awareness and awareness is consciousness and you can't have consciousness without energy there they work together so there's an energetic change i think that's taking place in the world right now where people are so informed that old models old paradigms are beginning to break down whether it's the medical model or the religious model the education model journalism the economy you know politics it's all beginning to uh come to the surface because something else has to come out and and i think that one of the things that uh people are realizing is that you don't have to be a buddhist monk to do this or a nun with 40 years of devotion you just got to understand the formula and just like any skill or anything you learn you got to go from thinking to doing to being you got to take knowledge you create the experience and if you keep doing it over and over again you start getting a skill or you start getting wise about how to do it and you you know that you know how to do it well in the last 10 years we have assembled the scientific team and let's see if you can really make significant brain changes i don't want those changes to just be in your mind i want them to be in your brain i want to be able to see before and after pictures to say that person has a significant change after a traumatic brain injury or anxiety or depression or a cyclic mood disorder or a stroke we want to see that there's been significant change at the same time let's measure your brain in real time and let's look to see what that transformation process looks like and in the discovery lewis of that process we gained so much knowledge about what that transformational process looks like in other words i can tell you without a doubt that if you're analyzing your life right now within some disturbing emotion that one hundred percent of the time you're going to make your brain worse if you think about your life if you're stuck in an emotion like you're frustrated you're angry you're fearful resentful resentful and you're thinking within that emotional state in other words you can't think greater than how you feel that means then you were thinking in the past because those emotions are a record or residue of the past so we see people in the in the process of change that are analyzing in in duality or polarity that kind of drives the brain into higher states of arousal and and further away from true change so we did we've done thousands and thousands and thousands of brain scans and and we now know that there's a formula to create greater brain coherence greater brain efficiency to make your brain work better and when your brain works better you work better at the same time it requires a clear intention and an elevated emotion to begin to change your energy and to change your life and nobody changes until they change their energy right so then how do you get a person out of resentment frustration into joy and freedom if why would they feel grateful or joyful or free if the experience hasn't happened so most people are spending the majority of their life waiting for something out there to take away their emptiness or pain or their resentment in here well if they're they're waiting their whole life in separation or lack then and and we create reality then the lack is driving certain thoughts which is creating more separation and more lack so teaching people then to begin to condition their body emotionally before the evidence takes place in their life is breaking a significant habit right so instead of living by cause and effect now we're beginning to cause an effect so the moment you start feeling whole and grateful we now know your healing will begin at that moment yes the moment you start feeling um worthy and abundant your wealth is coming you know you're generating a certain amount of energy a certain amount of wealth and so how does someone feel worthy though if they've always been told they're not worth it yeah well so that's the story they tell themselves yeah i'm not worth it because yeah she didn't say yes when i asked her on a date right because he broke up with me because i got fired because my parents left me how do they how am i worth it when there's so much evidence or story around a negative well thing let's stop telling the story of your past and let's start telling the story of your future and and people who aren't defined by a vision of the future for the most part are left with memories of the past the your brain is a record of the past it's an artifact of everything you've learned and experienced at this moment so most people wake up in the morning and they start thinking about their problems and those problems are memories that are tattooed in the brain that are associated with certain people and things at certain times and places so the moment the person wakes up clean slate they start thinking about the problems they're thinking in the past if you believe your thoughts have something to do with your destiny well it's a possibility that your past is going to be your future every one of those problems has an emotion associated with it so then the moment you start recalling the problem you start feeling unhappy now your body's in the past because thoughts of the language of the brain and feelings are the language of the body and how you think and how you feel creates a state of being so people reaffirm their identity based on the past right and it turns out that the redundancy of doing that conditioning only requires requires an image and an emotion and most people are unconsciously conditioning their body into the familiar past into the known so now if you're in the familiar past and in the known you're going to crave the predictable future right that's the known as well and there's only one place where the unknown exists and that's the eternal present moment that's the sweet spot of the generous present moment so you gotta you gotta labor to get that person beyond the emotions that keep them tacked or anchored to the past and yes it takes an effort to do that but if you keep working with the formula you'll reach that elegant moment where there's a liberation of energy and now your body as the unconscious mind the objective mind is not believing it's living in the same past experience 24 hours a day because you're liberating the body from that emotional state so you ask the person why are you so unhappy why are you so frustrated why are you so resentful the moment you ask that their brain is going to associate that emotion to a past event through a memory into a memory that's because they have nothing to look forward to in their future so if you're not being defined by a vision in the future it just means to me that you're more in love with your past than you are with the future so how do you teach people to believe in a future that they can't see or experience with their senses yet but they've thought about enough times in their mind that their brain is literally changed to look like the event has already occurred the latest research in neuroscience says that's absolutely possible we know that and how do you teach a person to select a new possibility in their future and begin to emotionally embrace that future before it's made manifest to such a degree that their body as their unconscious mind is believing it's living in that future reality in the present moment and they're signaling new genes and new ways ahead of the environment now to their body begins to change to look like the event has already occurred we've proven that that's possible now think about this so the more you think about your desired future the joy the gratitude the uh the feelings you want to have that are more positive the more you think about it as it's as a future thing happening the more your body shifts now exactly so your body's believing it's living in that future reality in the present moment now think about this the stronger the emotion you feel from some condition in your life the more altered you feel inside of you the more you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that memory now is embossed in the brain it's branded in there so then people think neurologically within the circuits of those past experiences and they feel chemically within the boundaries of those emotions and the stronger the betrayal the stronger the trauma the more the body's living in the past right so then so how you reverse that so now if you truly got passionate about a future we've all done this you get a wild idea in your mind and you start holding on to that vision and you're preoccupied with it all of a sudden the thought in your mind becomes the experience and you start feeling the energy of the future now the stronger the emotion you feel from that vision the more you're going to pay attention to the picture in your mind and now you're remembering your future and vice versa the stronger you pay attention to the feeling of the past pain you're going to create the pain in this moment exactly so then so it requires a coherent brain and we now know that there's a formula for that and we've got beautiful research to show that people can do it they just have to practice and it requires a coherent heart because resentment frustration in patients creates a very incoherent heart and when that heart becomes incoherent you stop trusting yourself there's no energy that you get you stop trusting in your future so then if there's physical evidence in your brain and body physical evidence to look like the event has already occurred it's quite possible you'll be thinking neurologically within the circuits of your future and you'll begin to feel chemically within the boundaries of that emotion of your future and how you think and how you feel as your state of being and now your state of being is living in the future instead of the past now the moment you disconnect from the emotion of your future because traffic or some co-worker or your ex or whatever people come up with now you're back to the energy of your past and now you're going to start looking for it analyzing why hasn't it happened well if you're feeling the emotion of your future why would you look for it because you would feel like it already happened and that is the place where the magic happens so then you can't just do this get up and then return back to your old state of being you got to maintain that modified statement small let me finish put you in the face right now how do you make it well of course of course i mean we all take blows in our lives yeah and and we all react emotionally but the question is how long are you going to reach right so then if you can't mediate and regulate your emotional reactions and those emotions linger for days that's years for some people mood and then months temperament years personality trait so then the person's personality is literally based on the past but they don't know that because they're doing it over and over again it becomes a subconscious program so now if it requires a coherent brain and a coherent heart then we have to train people how to self-regulate so we've done thousands and thousands of measurements we've partnered with the heart math institute to teach people how to create and sustain heart coherence how do we do it well besides going to your workshop what's the simplified version i'm sure it takes more time than well it really doesn't it really doesn't it just requires getting still closing your eyes putting your attention on your heart changing your breath so that you move into the present moment and when you slow your breathing down you slow your brain waves down when you slow your brain waves down now you're accessing your autonomic nervous system so then you train a person how to open their heart and feel an elevated emotion and it takes a little practice and just like a flower that that takes time to bloom it takes a little bit of time but if you work and trading the resentment the frustration or the impatience for gratitude appreciation and thankfulness and you keep at it there'll come a moment where that system switches on and now you're feeling grateful for no reason at all that's that's not a bad thing because gratitude the emotional signature of gratitude means something's happening to you something has happened to you you're receiving something or you just receive something so your body then when you're feeling gratitude is in the perfect state of receiving so then that means then you'll accept believe and surrender to the thoughts equal to the emotional state of gratitude if you're living in resentment you're living in fear you're living in patience you could say i'm healthy i'm healthy i'm healthy and wealthy and wealthy and with all you want and that thought is going to stop right at the brain stem and never make its way to the body because the body is not failing here because why because you're feeling resentment and that thought isn't that thought is not consistent with the emotion of resentment resentment has a different set of thoughts right in other words once you start opening your heart it begins to move into coherence it begins to produce a measurable magnetic field up to three meters wide now that's frequency that's energy and all that energy that frequency carries information carries an intent so then when you're feeling gratitude and your heart is open you're broadcasting energy into the field now frequency a frequency you lay the intent of the thought of your health or your wealth that frequency can carry the thought of your wealth it can carry the thought of your health if you're suffering you can't suffering does not carry that energy does not carry the thought of your wealth it carries a different set of thoughts so then so then we're teaching people how to self-regulate because if you're going to believe in that future that you're imagining with all of your heart it better be open and activated and you better know how to self-regulate and you have to know the moment you disconnect from the energy of your future because of some circumstance in your life and you lose that feeling if you're practicing it on a daily basis with your eyes closed then the next level is to be able to open your eyes and do it right in the moment and be able to self-regulate and change the the frustration from some experience in your life back to the energy of your future now that requires great awareness and great effort but if you have a community of people that are practicing this on a daily basis and they're connected to their future because that's where their mind is they begin to want the future more than the emotions of the past so we've done enough measurements now lewis to know that we can teach people how to do that and we have evidence that people can sustain it for 45 minutes to an hour it's a skill now they know that they know how to do it so now they have brain coherence and heart coherence well once the heart begins to become orderly and coherent it acts as an amplifier and it drives energy to the brain so now the brain is getting more energy once the heart is open and then you're thinking different set of thoughts and those thoughts produce different chemicals for you to feel more of that and here comes uh nitric oxide from oxytocin and all of a sudden your heart literally starts to swell it literally begins to open up and there's more energy going there and now you're coming from a different level of mind i'm very effective at what i do because i always figured if this worked for me it would work for anybody i was such a loser and my world my world changed so dramatically that i've never i've never ceased to be fascinated with what happened to me and i wanted to happen to other people

Channel: Lewis Howes

Views: 614,613

Keywords: Lewis Howes, Lewis Howes interview, school of greatness, self help, self improvement, self development, personal development, success habits, success, wealth, motivation, inspiration, inspirational video, motivational video, success principles, millionaire success habits, how to become successful, success motivation

Id: O2ix9BMwij0

Length: 96min 35sec (5795 seconds)

Published: Mon Aug 29 2022