4 Ways to TORTURE The NARCISSIST | Marcus Aurelius #stoicism #selfimprovement

have you ever felt manipulated exploited or abused by a narcissist a person who believes they are superior entitled and always right regardless of the harm they cause a person who never apologizes never changes and never cares if you have you may have wondered how to retaliate against them how to inflict upon them the suffering they have caused you how to torment them with your words actions or silence but what if I told you there is a better way a way that does not involve stooping to their level playing their games or giving them what they want a way that truly empowers you liberates you and heals you that way is stoicism stoicism is an ancient philosophy that teaches wisdom courage Justice and self-control it enables you to focus on what you can control and release what you cannot it equips you to handle challenging emotions situations and individuals without compromising your peace of mind in this video I will demonstrate four ways to apply stoicism in tormenting The Narcissist these methods are not cruel or vindictive but rather effective and ethical they will not only make the narcissist miserable but ALS also enhance your happiness strength and wisdom are you prepared to discover how to torture The Narcissist using stoicism then continue watching before we explore the four methods of tormenting The Narcissist with stoicism let's first understand what narcissism is and how it affects relationships narcissism is a personality disorder characterized by a distorted sense of self importance a lack of empathy and a need for excessive admiration and attention narcissists have an inflated ego a sense of entitlement and a tendency to exploit and manipulate others for their own benefit they are often Charming charismatic and confident but also arrogant selfish and dishonest narcissists are not capable of having healthy and fulfilling relationships they view others as either sources of admiration and validation or as threats and obstacles they do not respect boundaries feelings or needs of others and they do not take responsibility for their actions instead they blame criticize and project their own faults onto others they do not appreciate or reciprocate the love care and support they receive but rather demand and more while giving less being in a relationship with a narcissist can be very damaging and traumatic you might feel like you're constantly walking on eggshells trying to please them avoid their wrath or win their approval you might lose your sense of self your confidence and your happiness you might experience anxiety depression guilt shame anger or resentment you might feel isolated trapped or hopeless if you are in a relationship with a narcissist or have been in the past You Are Not Alone many people have suffered from narcissistic abuse and many have also recovered and healed you're not crazy weak or worthless you are not the problem the problem is the narcissist and their disorder narcissists seek to control manipulate or harm us often triggering negative emotions and reactions stoicism offers a shield against their influence empowering us to assert ourselves with dignity respect and Detachment from their drama how can we leverage stoicism to navigate interactions with narcissists let's delve into this in the upcoming section stay tuned one emotional strength the first step to challenging The Narcissist with stoicism is is to cultivate emotional strength emotional strength means staying calm logical and resilient in difficult times provocations and pressure it's the opposite of emotional reactivity which is the tendency to react impulsively irrationally and negatively to external triggers narcissists thrive on emotional reactions they enjoy provoking manipulating and triggering ing us feeding off our emotions they use tactics like gaslighting lying guilt tripping blaming shaming criticizing or insulting to undermine us make us doubt ourselves feel inferior or defensive they want us to lose our composure self assurance and Sanity what if we deny them their desires what if we don't react to their provocations but respond respond with emotional strength what if we don't let them affect our mood judgment or behavior but maintain our peace logic and dignity this would be agonizing for the narcissist because they would realize they have no control over us can't manipulate us and would be frustrated angry and insecure they would lose their illusion of superiority entitlement and control exposing them as weak insecure and pathetic individuals they truly are how can we cultivate emotional strength how can we avoid being emotionally reactive and instead become emotionally resilient here are some stoic suggestions and strategies to assist us remember what you can control focus on your response instead of reacting impulsively take a moment to pause and consider your response choose to respond with reason and calmness rather than being driven by emotion practice mindfulness stay present in the moment and observe your thoughts and emotions without judgment this allows you to maintain Clarity and perspective making it easier to respond thoughtfully rather than reactively set boundaries establish clear boundaries with the narcissist to protect your emotional well-being this may involve limiting contact refusing to engage in manipulative tactics and asserting your needs and boundaries assertively but calmly cultivate self-awareness reflect on your own emotions triggers and patterns of behavior by understanding yourself better you can better manage your reactions and choose more constructive responses seek support surround yourself with supportive friends family or a therapist who can offer perspective validation and encouragement having a strong support network can help you navigate challenging situations with greater resilience practice self-care prioritize activities that nourish your mind body and soul such as exercise relaxation techniques hobbies and spending time with loved ones taking care of yourself strengthens your emotional resilience and helps you better cope with stress and ADV diversity by incorporating these stoic principles and strategies into your life you can cultivate emotional strength and resilience in the face of narcissistic behavior empowering yourself to maintain your peace dignity and Sanity two The Power of perspective the second way to challenge a narcissist using stoicism is by harnessing the power of perspective perspective is the ability to view situ situations from various angles viewpoints and frames of reference it's the opposite of narrow-mindedness which entails seeing things solely from one's own perspective narcissists typically exhibit narrow-mindedness they possess a fixed and rigid view of themselves others and the world they perceive themselves as Superior perfect and always right while regarding others as inferior flawed and always wrong they view the world as hostile competitive and unfair where they must constantly fight for survival dominance and Glory however what if we refuse to accept their perspective what if we challenge question and alter it what if we encourage them to see things differently what if we see them as they truly are rather than how they see themselves what if we view ourselves as we truly are instead of how they perceive us what if we perceive the world as it truly is rather than through their distorted lens by offering alternative perspectives we shake up their fixed beliefs it's like opening a door to a new way of seeing things one that's more honest and balanced for a narcissist this realization would be torturous they would come to understand that their perspective isn't the only best or true one they would recognize that their perspective is distorted delusional and dysfunctional they would acknowledge that their perspective doesn't align with reality and that reality doesn't conform to their perspective they would grasp that their perspective is the source of their misery and that changing it is the only way to end it so how can we apply the power of perspective how can we adopt different viewpoints here are some stoic techniques and tips to help us utilize the roll reversal technique this mental exercise allows us to empathize with others by imagining ourselves in their shoes experiencing their emotions thoughts and motives for example when a narcissist hurts us we can use this technique to understand their fear insecurity and pain employ the Socratic method this dialectical approach helps us question assumptions and beliefs by asking a series of probing questions to reveal truth or uncover ignorance for instance when a narcissist claims superiority we can challenge their assertions by asking for evidence and consequences Embrace stoic maxims these succinct phrases encapsulate key stoic teachings and can help us align our thoughts judgments and actions with reason virtue and nature for example when a narcissist tries to control us we can remind ourselves that nothing external can harm us and that we can live according to Nature by employing these stoic techniques we can effectively challenge the perspectives of narcissists and cultivate a deeper understanding of ourselves and the world around us three the art of indifference the third method to torment a narcissist using stoicism involves mastering the art of indifference indifference refers to the capacity to remain unaffected unattached and unmoved by things beyond our control that do not contribute to our happiness and well-being it contrasts with attachment which entails depending on clinging to and craving for things beyond our control that do not enhance our happiness and well-being narcissists tend to suffer from attachment they become addicted to external factors like admiration attention validation praise power status or money believing these are essential for their happiness and well-being consequently they relentlessly pursue demand and expect these things often at the expense of others yet remain perpetually dissatisfied ungrateful and discontented but what if we refuse to meet their desires and instead show them what they truly need what if we refrain from feeding their addiction and instead starve it what if we detach ourselves from them and the things they value rather than attaching ourselves to them this approach would be tormenting for the narcissist because they would realize they're not receiving what they desire and they're not providing what we truly need they would come to understand they aren't as important valuable or worthy as they believe and they aren't contributing to our happiness fulfillment or completeness so how can we Master the art of indifference how can we remain unaffected unattached and unmoved by things beyond our control that don't impact our happiness and well-being here are some stoic tips and techniques to help utilize the stoic categories of value to differentiate between what matters and what doesn't stoics categorize things into three groups The Good The Bad and The indifferent focus on pursuing the good avoiding the bad and being indifferent to the indifferent apply the reserve Clause to detach ourselves from the outcome by mentally adding phrases like if nothing thing prevents me or if fate allows to our intentions we refrain from expecting or demanding a specific outcome instead preparing for any possibility and measuring our success by our effort rather than the outcome itself practice negative visualization to appreciate what we have and curb cravings for what we lack by imagining scenarios where we lose something we possess or gain something we lack we realize how fortunate we are how little we truly require and how adaptable we can be fostering gratitude contentment and Happiness by applying these stoic principles we can cultivate indifference towards external circumstances and focus on nurturing our inner peace and well-being four the practice of acceptance the fourth and final method to challenge a narcissist using stoicism revolves around practicing acceptance acceptance is the ability to embrace reality as it is without resistance denial or complaint it's the opposite of resistance which involves rejecting reality and resisting or denying it narcissists often struggle with resistance they deny reality and try to mold it to their will they refuse to accept themselves others or the world as they are instead attempting to change them or pretending they're different they hide their flaws mistakes and failures blaming them on others they also distort ignore or reject the truth facts or evidence but what if we don't join them in their denial what if we confront them with reality what if we don't support their delusions but expose them what if we don't resist reality but rather accept it for a narcissist this acceptance would be torture they'd realize they're living in a fantasy out of touch with reality they'd understand they're not who they think they are or want to be they'd acknowledge they're not living well and need to change so how can we practice acceptance one way is through stoic meditation a mental exercise that helps us reflect on reality objectively and rationally it involves setting a side time daily to examine ourselves our actions and experiences comparing them with our ideals goals and values we acknowledge both our successes and failures preparing ourselves for the challenges ahead additionally stoic affirmations can reinforce our acceptance and help overcome resistance these positive statements remind us of reality and how we can deal with it fostering a positive and real istic attitude they assist us in coping with life's challenges with wisdom courage Justice and self-control here are some of the affirmations from stoicism I accept reality as it is I focus on what I can control and let go of what I can I do not resist deny or complain instead I embrace understand and act I do not let external things disturb my peace of mind I keep it within my own power I do not depend on external things for my happiness and well-being rather I rely on my own virtue and wisdom I do not fear desire or regret anything I love and appreciate everything for instance when dealing with a narcissist we can utilize these stoic affirmations to reinforce our acceptance and overcome resistance we might tell ourselves I accept the narcissist as they are I focus on my own thoughts judgments and actions and let go of theirs I embrace understand and act instead of resisting denying or complaining I maintain my peace of mind within my own control I find happiness and well-being Within Myself not dependent on the narcissist I approach everything with love and appreciation for free from Fear desire or regret we can also practice stoic exercises to strengthen our acceptance and resilience these exercises involve practical activities like voluntary discomfort self-denial negative visualization role playing journaling and fasting by engaging in these exercises we expose ourselves to reality test our reactions train adaptability overcome limitations and live with wisdom courage Justice and self-control in summary stoicism offers us powerful strategies to navigate interactions with narcissists empowering us to not only cope but also grow and Thrive it's not just a philosophy but a way of life a path to living well and wisely so let's stay strong stay stoic and continue to learn and grow if you found this helpful please like share subscribe and leave a comment your feedback is valuable thank you for watching and remember to live well and live wisely

Channel: Stoics Everyday

Views: 19,347

Keywords: torture the narcissist stoic, how to deal with a narcissist, how to deal with egoistic people, how to deal with egoistic boss, how to deal with toxic people, how to beat a narcissist at its own game, how to deal with narcissistic people, how to deal with difficult people stoicism, stoicism become undefeatable, stoicism, stoic, daily stoic, stoic bond, stoic journal, stoic quotes, how to be a sigma male, how to be disciplined, how to be a stoic, surviving narcissism, narcissistic

Id: T-RQB9SHT3M

Length: 20min 12sec (1212 seconds)

Published: Tue Apr 16 2024