*2020* Recruits New Fitness Test | Pirbright | British Army

try and keep the heels together so we're going to revise this a little more now I want you to in fact let's start again make sure we got this all the same demo formation down so listening to the words come on please droops I've asked for demo formation down so these guys down there we've got it front rank you're going to be sitting on your bottoms middle rank on a knee rear rank standing up we're going to discuss another exercise listen in two words to come on guys demo information down right we don't feel like doing it very quickly not a problem guys we're going to warm you up again one lap of the track star bike over your right shoulder that you've got rough one so large ten may imagine it saves money somewhere it's actually holds together pretty well but he is respected the second you start abusing kit equipment here it will break happy with rope one behind you then are behind the majority of you is rub two rub two is exclusive for the our FTE standard test we're gonna go in there and do that just a moment's time for the sake of of simplicity we're going to get ourselves into height order so when you dress into the Rope we're going to use the fire exit or there's a small tool shutter door looks like a fire exit we're going to move through that what I then want to have is the taller down that end of the gym and then the shortest on this end of the gym everyone happy with that guys get in there quietly get it done once you're in position you can take on walk to have a little sip water if you'd like while you're waiting around I'll then address you when we're all in the right order and shuffle you round will then move on to the test this is just a stop and adjustment one of the piece of equipment it sounds horrible when you pull the bar in and out sounds like grinding metal so I'm just going to eliminate that by getting you roughly in size order so you do as few adjustments as possible does ever understand what starts do stand by [Music] noise down we're not comparing nails shuffle down this way we're going to use the whole breadth of the gym I'll be surprised if you'll fit in here shuffle down please shuffle down more watch out the kit equipment please okay put into the troop we're going to go through the tests now the indoor part of the assessments this will consist of a mid thigh pull done over there with the other ball PT eyes and then a med ball throw which will go on behind you now the mid thigh pool takes a bit of time to do guys you must be patient and along with that you have to remember gentlemen like me with a single figure Ike you are going to be working a piece of equipment over there so I need complete silence when I do that if you're not quiet I'll get really angry and we'll do press let's instead which is going to affect your test score later on so to the best of your ability employ discipline and stay quiet so we've got to do so 46 me 37 cheers so break with a jump right [Music] [Music] from there [Music] [Music] if one person in this grouping decides to give me an incorrect time or dwindle the number I've given them a little bit you will all go again and again until we get this integrity test right do you understand me it's really important to every individual one of you that you work together now because everyone's going to suffer if we don't if we have dramas with integrity today I won't allow you that nice tea in the future and I'll do everything much more mechanically and lessons have become much more monotonous so work well for me today we should get off to a good impression some varied results there the run time in my mind is quite a big one okay I will judge you on how fast you run that route okay and that's a big thing for a first impression so work very hard for me two sections in three sections in four sections all in neat lines this section that is most messy young lady if you I'm talking to you the section that's most messy okay standby or what needs to be a thing of beauty okay a nun made a man-made object almost stopped by God so guys over here look for that guy with his hand up so you haven't established yet keep your hand up guys make it slick this needs to be a quick drill that we do all the time good right happy we've got our section lines here that is a platoon or a troop job I've given you so we need to be doing the same thing as a troop so in the future these guys are in the right place and then on and then on and then on okay so we've got that uniformity in the troop happy that guys right then I said I'll explain the route twice I'm going to do that so you're going to be starting off from MSI on a case we're going to be an alignment from this side to the other side of the road and this will be a start point I'm gonna give you standby go and you'll be going down in that director's everyone look over the left hand shoulder now the road meanders to the left and then over to the right and that's when it straightens out Pass the parade square as we spoke about earlier on so just paint a picture in your mind as I'm talking that row to go straight all the way down and then you'll see when you opponent off in a high-vis jacket and they'll be pointing you so it will be left as he faces ok you'll be turning right after a little while then you're gonna be turning left and going up in that same direction past the range console and then towards Brunswick camper everyone happy so far Brunswick Camp you got a slight climb so the hill goes up a little bit and then you have a black gate at the ends chap wearing similar clothes to MU B there your turret you'll touch the Black Gate turn around and then come back in the same way you came the markers will stay in the same place that's the routes now I'll be stood by the bollard over here and when I stand there game I'm going to give you your timings verbally so I'll give you over time that you get to look at the right hand shoulder now you will be stood overbite where the corner of this smoking area is here first plus to be there and I'm going to peel you in so the first individual stands there next once Ackerman will go around that side and again and again and again okay so you'll stay in the same order you came shoulder-to-shoulder any questions if anybody fancies going for a piss or just talking while you're there or shuffling themselves round old golf like the New Year's Eve firework display so just keep it together okay guys a bit of discipline you'll be there for five minutes tops and then I'll relieve you to send your waiting water bowls get your timings in etc etc any questions with the SOPs at the end of this test I think I've explained all my business there I'm gonna give you now 30 seconds to reunite with your water bottle get your final sip of water stand still we're then going to form up behind the bollard over there ready to start the test guys happy standby go top tip it happens every intake okay somebody thinks they're super now I'm gonna come over the line and they'll come up to me imagine now staff Campbell is myself and they'll start walking about here you lose a couple of seconds walking towards me you want to run past me get your timing and then keep moving at pace to the area we spoke about afterwards guys happy with that so we're sign fall it's there okay that will be the first individual your toes will be on the curb I've repeat myself a couple times I really want this to go smoothly guys yeah and we all be hanging out [Music] [Music] [Music] good keep going get touching the fence touching the fence [Music] get down hills slightly on the way back [Applause] get out there keep without just a fence [Applause] let's try and pick someone off on the way back there third touch the fence then on the way back home sweet good just keep touching the fence over take silver than the way back don't start walking now keep the [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] first luck we did that even though it's from a little further away we managed to get three minutes and thirty that's the main body of troops coming around that track coming back into it that's why we kept on going man again slowest individual there two minutes and 40 seconds you can take a whole minute doing a small stretch of road in it what changed in that time troops your sense of urgency you realize that eyeballed any freak is not going to stop until you run a little bit faster so you're quiet you talk a little bit more those that came in first those that fly themselves got their reward second wave got another reward you guys were just as fast as those waves but you want to excel in ypc you have to give me a hundred percent a hundred and ten if you can muster I want you to go faster than you knew you could there any final questions on the gym and the orientation we've done today now if you retained your times well done from the run you do want to keep a memory on those because next time we do this run you should be doing a bit quicker okay you want to see some progression that's all I've got from you welcome to the gym at purbright stop sir my name's corporal Isley and I've just been running my intro to gym staff and the our FTE for Peninsula troupe this intake started on the 24th of June this month so they are fresh in the orientations already always quite a hard-hitting exercise so it's been a bit a bit stop and sigh we gave them their initial orientation around the gym and that went well we did the test once the test was over I went through some of the things that I expect for correctional fitness they dealt with it well we did a few laps of the track did a few press ups I'm content evolved got the message now we're going to go through strength conditioning one timorous and we're going to go over find details of the press up and all that all the bits involved squat on the lunge off the top of my head so that should be good and hope you get a nice little conformational circuit there so I hopefully see you again for that thank you guys [Music]

Channel: Fabziy

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Id: Ct7BZziHWvs

Length: 16min 36sec (996 seconds)

Published: Sun Jul 14 2019