- You smell what The
Rock's cooking Gibroni? It's a lot of meat, a lot
of protein, a lot of eggs, this hurts my eye. - We are going to be eating and dieting like The Rock, Dwayne Johnson. - I assume he eats a lot of vegetables and I don't really like vegetables. I don't really like a lot of healthy food. - He's a big lovable bear, giant, man, which is like, what I strive to be. - [YB] We're going to be
doing the diet that The Rock used to train for the role of Hercules. - [Zach] The Rock in Hercules is a beast, I mean, he's shredded,
he's cut, he's huge. - Steak, for breakfast? - This is insane. - Can I add anything to this,
or is this like all plain? We can't add anything. Just plain broccoli. - All my plans are thrown out the window because I'm literally going to have to cook, cook, cook, cook, cook. I might spend the whole
morning prepping my meals and eating them at the same
time, because I'm gonna have to eat meal one and two while
cooking three through seven. (upbeat music) - So I have to buy everything
that The Rock eats, so let's see how this
goes, because I think it's gonna go terrible. - I actually divided up what
time I should eat each meal and I think I should eat
the first meal at seven a.m. that way I'm not pushing
through the night. - [Zach] That's a lot of steak. That's a lot of steak
to have in the morning. - I'm a little stupid
and went out last night. So it's Saturday morning
and I woke up at 10 a.m. so I already missed my seven a.m. meal. I'm kind of worried because
it's already 10 a.m. and I have to eat seven meals. Gonna be a long day, I guess. - [Zach] No pepper, no anything,
just bland, bland as hell. Aw, man, it's gonna be rough. The meat and the vegetable
was easy to finish, all the extra carbs were making the food really hard to finish. That oatmeal seriously killed me. - I'm about to have meal
two, which is the chicken, the two cups of white
rice, and the broccoli, a cup of broccoli. The chicken, I just took a bit into it, it has really no flavor, I
didn't flavor it with anything because that's not what
we're supposed to do. - Alright, easily
finished the second meal. It took all day, I wasn't
able to do anything. It's been an hour since my second meal and I'm already cooking my next meal. I kinda got hungry again for this meal, maybe something's wrong with me. - This is meal four, three, four, four, this is meal four,
right this is meal four. I don't even know any more. I started to sweat midway
through eating that meal. I don't know how you do it, Rock. I don't know how you do this seven meals almost every single day. I couldn't imagine eating that
much for 22 weeks straight. Alright, this is meal five of the day, I really don't want to
eat any more, I'm full. I honestly, I can't, I just
don't wanna do this anymore. I don't know how someone
can physically do this. - I woke up from my nap
and I'm hungry again. Let's eat. It is 9 p.m. and I am
eating steak at 9 p.m. And I still have one more meal to go. - I am struggling. I am struggling. It's nine o'clock, it's
the last meal of the day and I'm struggling to get down these eggs. This is how much I have left. I don't know if I can finish this. - I was eating 'til almost midnight. I've only eaten this late when I'm drunk. I love meat but today,
wow, I ate a lot of meat. Food is not appetizing
any more, it's more like I'm forced to eat it. - This, as a lifestyle,
it's too hard to upkeep, because you're literally
meal prepping so much. - I'm tired and full
and kinda feeling sick but I still have two protein shakes to go. No problem. - I'm impressed Yb, actually
I'm not impressed Yb finished all the food because I
know Yb can put down food. - It was a lot of food. I'm proud of myself but also, why. - I give kudos to The
Rock to be able to do this for 22 weeks straight, wow, man. - That was really satisfying
to cook my own meal and eat it and know it's healthy, so
I think I'm gonna do that more often, so that's
what I take from this. - I wonder if The Rock
has like a special toilet when he poops or when he does this diet because he's going to have to have a massive flush flow going in. It can't just be like a normal
toilet, it has to be like a fire hose type of flush
because there's just so much that comes out of you.
