I Ate Like The Rock For 24 Hours And This Is What Happened

now it's time to see who had on now that's the time to prove to yourselves that we've to everyone out there you are worthy of something and you're able to do something special that no one else in I can do a champion is filty go out there take no prisoners have no regrets have no fear at all every president has felt of every King has felt that every denying all right boys and girls it's no mystery that I have a food challenge ten thousand calories in one hour challenge ten thousand calories in one day challenge the twenty thousand calorie challenge the thirty thousand calorie challenge you name it I love it okay and you guys seem to enjoy it too so today we're getting a new food challenge and we're taking on the rocks daily diet that he had for 22 weeks leading up to her to use movie please welcome Hercules the restaurants ah thank you I appreciate that and it's in front of you Bryan is the twelve labors diet so me on the moon you got ten ounces of cod two whole eggs 2 cups of oatmeal easy meal number two we got a density Cod 12 eggs sweet potato 1 cup of that meal Dimitri oh we change things up a little bit we got eight answer chicken glory be to the world two cups white rice one cup badge meal number four we got a ten spot which is a lock on two cups our eyes would compare wooden table food fish oil we got a tent stake 12 eggs baked potatoes spinach salad from meal number five mill number six you guesses we got ten answer card to two cups of rice and a solid meal number seven this one is just so enjoyable this sounds amazing this is like five-star 30 grams of protein ten egg white omelet one cup of veggies and a tablespoon of omega-3 fish oil now at the moment I am cutting down and I can tell you I cannot get shredded on five thousand calories a day maybe the rock I'm because he's literally two of me but I can't and everyone you know there goes and the immensity will be different you know depending on their height their weight their activity their job their lifestyle so many factors come into play but either way I'm just gonna cook is they're gonna do the challenge and just work it into my week somehow I now make my weekly average command as it should be so that's how meal number one to even unenjoyable to Lebanon it's like opening it is work a test suite and a car for breakfast but freely I'd like tuna eggs egg most days for breakfast so I just think I'll be good at this diet like I swear Rock if you're watching this I think we should be friends look at me no way no this can't be right carbs are your friend I like the weight come on 182 grounds yeah I'm like really given the mode soon Oh God okay so one through here it's nearly finished cooking so we got the two old eggs we got the car that's looking pretty good and then the oatmeal I think that's gonna be the most challenging besides nothing see we're trying to do the American conversion and he said two cups of oatmeal came to 180 grams I don't know please Americans come down low give us that grams the oats to call conversion rate please and wit my food challenges I always showed the time that I started on and that I finish on it you know it's not like a time challenge but as you can see my phone is connected to the Wi-Fi and it is 10 23 T so that is the cod and the eggs gone three minutes tell you I can eat but so Nana's gonna be the hard part I think is the sun's nothing and that was lucky quite nice maybe I'll become a famous doctor right okay oh my god there okay I think I didn't use enough water that's like a baked cake that's how you like your cake all right okay right maybe dog that was the worst part which are today it is 10:30 - this was under ten minutes not nine minutes um I still got it it's also a good subject but sorry yes and by the way Louie lives in Northern Ireland so he took my hope to get down here this morning so I want to start at like 6:00 a.m. or something how long's drive like it's actually took two holes okay to not fire so yeah we just started like 10 for down no excuses most people start at 7 yeah you know the rock would not make excuses if he started at 2 p.m. you'd still get it doing house we're gonna do a few moments later dissect his car all right [Music] veggies there we go everyone that is meal number two alright everyone so we're onto meal 2 and that is eight ounces of cod 12 eggs sweet potato 1 cup of badge and it looks absolutely beautiful and I sure it up before it lets me know so it is 1109 and we are gonna watch a bit of Steve cook scheidegg Steve and I remember I followed him when he got like 2,000 subscribers so that's a long [Music] 11:16 know what seven minutes it's real it's actually like I don't whether to be bright or shame so I usually train around midday coochie for a bag like an hour maybe an hour and a half its legs so today I am it is gonna be a chest day or push day in particular which is where I train shoulders chest and triceps although you're pushing muscles all my workouts are linked in the description box do not forget go check that map but we're back to hit raw gym I'm really excited at safe to say I'm filled up yeah I usually don't like eating this much more workout sometimes they even train fasted hi guys we're gonna take some quick workout I know yeah we're gonna have a big session let's go the gains take place not really it's all that your training and nutrition but so nicely Hopson listen to this to tell them you're there so we are going to take some legend three workouts new flavor and we're gonna have some size into work and also some foam they are far as I'm taking right now and then easy I have like a pose regression so we'll see what meal sri saying lucky all right so i always recommend when you go into the gym you have a plan of attack so you know wasting time you're not shot and everyone you're not on your phone you go in kill it and you leave right so today's workout is gonna be incline dumbbell presses we're gonna start off with we're go on a flop and press shoulder press dips lateral raises chest flies tricep push hands and then finish off with some tricep brand extensions so not is gonna have my chest width down some triceps on fire we're gonna be looking pumped and we're gonna put all that card to use let's get it [Music] [Music] [Music] [Music] gonna be honest gonna be completely honest that was not the best workout it was decent we got a dawn but I definitely felt very like full and sluggish and bloated the rock probably metabolizes that in like 10 minutes okay me not so much I felt like I actually had a rock in my stomach but anyway we got it done it was decent workout and now we're about to go home have meal tree and then we're gonna go for a little bit of a walk cuz there once it's not raining in Dublin that's like an excuse to go outside so yeah feel good give me the news give me the good news about news what's the military the good news is Rob just smashed the bad news is he's still phone he has to eat eight ounces of chicken two cups of white rice okay at least we got a bit of chicken I Toto is gonna be caught again seven point nine all right post-workout meal meal number three is a nice chicken we've got a cup of baggies and then two cups of rice so I'm just gonna use this bowl pocket yeah I'm very excited for a change in thing that is pretty has a little bit of chicken ears and rice yeah that's good I am very full I know daddy I thought what am I think we're going well it's like not even too late today and then up this reveals all right 1:47 let's go I think he is stretching eat fast because do you eat too slow well this actually good if you're trying to lose weight you to slow it like your appetite registers in your brain you just eat so fast your brain your body's like do not move so yeah speed meeting for the win let's go how does that meaning the easiest meal so far how long oh yeah if we're not even rushing in like 150 - oh my god are you so fast my mama can see this thank you Robert slow down what's your food don't eat too fast yeah I was easiest meal so far the chicken was just like easy to get down the steak I think that's coming up next or it could be the one after that's a big that's gonna be a big one but I really hope for a wall can chill for a little bit governor laptops oh yeah I'm knocking a few more meals literally it was blue skies son 20 minutes ago and they would snowing namsom so we're not gonna go for hailstones so we're not gonna go for I it's april by the way it's like first they're saying I'm a fool or something well yes we're not gonna go on a hike and our partners gonna get some work doing on the laptop let's see maybe I'll take Louie to get some food that I can't eat and just watch him enjoy his lovely flavor some food well I even know their card but here I am we got four more meals to go and yeah I'm feel good I think I'm getting a hungrier trade today oh yeah we'll see definitely I'll go for a hike though [Music] all right so after this funky one more serving of cod so really looking forward to that and here we go so what's this since I usually a tense taught cup of veggies two cups of rice I actually know the meals off my heart at this stage we're going to eat this and then I'm gonna go to end road I'm a people's good to get everything show all days like about Advent the Rockettes facials so the time on the clock is for 49 as you can see connected to the Wi-Fi three two one let's go oh my god okay that's like three or four minutes you've got caught on your chin oh thanks for telling me that's a true friend I mean your enemies will let you go rain with that on your face all day see Louie is a true friend and those does amazing as usual that was great so now we're gonna have ourselves a bit while we're eyes we're gonna go pick up some fish oil as I noticed knots on the meal plan I don't know if we rock what's that honest food or if he just shovels the veining to smash my boxers okay I think as we go just take spoons like so I'm yeah we'll go get some that wall right now hey Rhonda you know with dancing fish oil all right yeah that's a hit okay so we've gone after 55 so the day's getting on on look the rock Wayne I don't think your portion sizes are big though right don't like Percy right it's just my opinion okay I'd like a larger portion sizes yeah I'm a serious note and what unlike sticking my normal diet actually do intimate as possible or safe so instead of having like six small meals these yup three large meals again if you want to look at some other big as avocado got in on this topic Laughlin today Bruce concentrating moon rocks diet I so but I guys I'm gonna go blow up on meals this is going to be meal five and six so Mia five is going to be a big again steak and potatoes I goes another like I should do and got on some spinach and then meal 6 is comport cause I have basmati rice and then a mix out of there so we're gonna put all these on the place I'm gonna put you down beside each other we're gonna dig in so this is the big boss in season one handbag the biggest meal so far don't let go up on meals it is 8:30 body all right so we started at 8:35 there 841 [Music] nice painting anyways box of card all right so now it is 847 not too sure how long that one loss if you can write down in the comments if you can do the math that'll be much appreciated but so that was our last kind of main meal or like our kind of carbon vegetable meal it's the last meal meal number seven thought I probably having like an hour just before bed and there's a protein shake and some egg whites and I was gonna need a walk in the park that's like dessert okay that's that protein shake is gonna be the most flavor some things that about all day so run the home straight everybody have movie bed as well and then yeah I'm sure like for a bit let's challenge in the by calm down below any other people's days that you want to see me eat like I think this is a cool series because it doesn't entirely to trouble me off my diet or my routine that's fun for you guys to watch it's interesting for me to even try egg I'm gonna do the Q&A the end so yeah alright great video by Mindy to late Dale right so if two familles had a tablespoon of fish oil on each of them so we got to go get this in the shop and right this is gonna be just go sing out now if the rock puts his honors meals I hope he doesn't and i refugees housing with tablespoon so much fiction to study okay [Music] yeah hello my god like come on mine use fish oil tabs like for real they come a convenient capsule and wisely fish your capsules but I would bleed in [Music] here we go so we got ten egg whites a little bit of mash so let's put that in there right so 30 grams protein in one scoop this is gonna be the most enjoyable part of my day so I need to choose the flavor right cereal mallet we got coffee ice cream peanut butter cereal milk is my all-time favorite we got the Christmas flavors snickerdoodle and white chocolate peppermint bark first of all before we go any further discount code and link is in the description box second of all I think it's got to be [Music] and Turkey free good protein shake here ten egg whites and then we're gonna do the QA at the very end and then finish off this video I hope you're enjoying that give me a thumbs up and find it interesting or entertaining but yeah I am so excited to finish off this full debut [Music] [Music] no one full day of eating like the rock open doing with not feeling too bad now definitely felt so much worse after previous food challenges leaves a 10 cane whenever I was like I'm gonna go to hospital that was all right right so first of all how are you feeling not that bad obviously very full and of its sluggish yeah all right like I'm definitely like functioning okay which meal did you like the best the best was definitely the steak like the steak and potatoes I was proper good and after today because food not protein shake like I'm Dan and that I was looking it I was I was at one with that protein shake just there I was making sweet love that protein shake who would this diet work for like other than the rock would this work for anyone else on normal no absolutely not well I'm su the same like high weight you know activity occupation everything as the rock it's not gonna work for you and everything when you're doing at a diet train plus should be personalized that's all I do with all my clients since I do myself and it should also be changed as a result lon you know if you're not losing weight maybe need to lower your calories of your exercise of ricardio at the end of day it's all about energy expenditure versus energy intake you know counters in calories a that's the main thing obviously so much more self comes into play but that is like the fundamental of weight loss and weight gain so yeah you know this was really just gonna work for the rock or anyone who's just like it and how long do you think you spent cooking into that was one of the most surprising things of today I spend more time cooking and washing and cleaning off than I did eating like way too high of the day and so like obviously I think the rock I'm imagining has someone practiced meals well yeah I think an area half was on c-span broking what do you think is missing from the diet where you crave than anything throughout the day yes that makes something like sweet and cold like even some yogurt frozen yogurt low-calorie ice cream something like that protein shake was a godsend but yeah definitely thing it just needs something like sweeten it up a little bit like even some fruit it's actually nipple fruit even something like a little bit of fruit our smoothie would be amazing how sustainable do you think this diet is I don't think of the rock and even sustain it hence why you know he has a pin cheat days here and there that's a real number one with me or any of my clients or anyone I work with and I anyone who's like fairly knowledgeable in the field of nutrition training will tell you that there's no point following the best diet plan if you can't sustain it as so sustainability and adherence is just above all house so yeah I don't think it's sustainable what difference do you think it would make add in for example a low calorie condiment such as hot sauce to each and every day Jimmy's hot sauce soy sauce no no no that's all frying out for some soy sauce it's crying out to be put in your mouth that's the only thing it's great I hope there's no soy sauce there's no soy sauce on the Herk diet yeah that is one thing that stood out for me like hot sauce has got little to no calories depending on the brand and a little bit more flavoring like I was using like salt pepper and chili flakes there and you know that helped a lot but I think a bit more seasoning and flavoring to make your meals come alive would go a long way the final question is how will be felt throughout the day a constantly full especially a bowl of oats I honestly think that was the hardest part of the whole day and I actually felt worse when I was working out so it was to do that again or if I was wrong I put more meals later in the day so it's little bit lighter more agile working egg but yeah so that's my feedback hope you enjoyed the video hope you found it interesting enjoyable and you put a thumbs up and of course subscribe if you're new here I promise I won't let you damn keep it real I'm out of here peace

Channel: Rob Lipsett

Views: 515,350

Rating: 4.8991761 out of 5

Keywords: The Rock, Dwayne Johnson, The Rocks Diet, Meal Plan, Diet, Calories, Calorie Challenge, Abs, Gym, Fitness, Food Challenge, Cheat Day, Clean Eating, IIFYM, Macros, Protein, Carbs, Fat, Hercules, Celebrity Diet, Six Pack, Training, Motivation, 10000 Calories, 20000 Calories, Food, Pizza, Cod, Rice, Steak, Sushi, Rob Lipsett, Ireland, Trending, Viral Video, Viral Challenge

Id: JFnZCIVO23o

Length: 22min 55sec (1375 seconds)

Published: Sun Apr 14 2019