Joe Rogan`s morning routine & ice baths (JRE #1906 David Goggins)

[Music] well people like to look at people that are pushing further than them and harder than them like there's something wrong with you yep you must be crazy I'd be crazy gotta be crazy I love crazy though my favorite people are crazy yeah you know but I see that I don't look at that as a negative no I look at it as a strength it is I I see a person who's willing to go to that dark matter place or go oh I like that oh yeah I like that well you went there during silver October man you right there you went there so how'd that feel man when you [ __ ] going into those Journeys into those compartments well what I like about it is that you had to do it every day you know and so I just every day would you know know it was coming okay all right here we go time to get going and every day just get after it in some crazy way one of my favorite things is the thing that I hate the most it's air dine Sprints I do those Tabata sprints on the air dime machine oh the [ __ ] Echo Bike yeah the Echo Bike from Rogue 20 seconds Sprints 10 second rest 22 cycles of eight so eight rounds of that and then I'll do another one and another one another one I was doing an hour at that that's [ __ ] brutal bro so hard but it would but when it was done I'm standing in a puddle I'm completely drenched right but that feeling of getting through this because the last Cycles when you're doing like and you look like because the Rogue bike will show you like you've done three which means you have to you have to do five more of these Sprints and that 10 seconds is just non-existent you're like yeah yeah yeah yeah and then Tech is like right it's it's so quick and then you're back at it again those last ones are so hard but when you get through it the rest of the day is so much better it's like fight training man because the month of November all I've been doing is drinking really oh man I've been working out still working out but we're doing a lot of drinking and I'm like this I gotta stop so I woke up today because today's December 1st I'm like I'm not drinking this month I'll have a glass of wine and Christmas or something like that but this month I'm back to the Grind how are you because yeah yeah because I enjoyed October to suck when it's over it's life is better well you know you just gotta get through the suck that's right and then life is better but the thing that gets me is the level of I don't give a [ __ ] and anxiety the less the the lack of anxiety that comes after you work out every day is so worth the workout you're only so calm so calm the only thing that changes your [ __ ] DNA is discipline yes discipline is the only thing that changes your DNA man this is the only thing only thing man you could be [ __ ] so [ __ ] up and I realized that and I was like man the only thing that changed my DNA is discipline sort of thing I've Incorporated a new thing that I was telling you where I get up first thing in the morning I get in the cold plunge because I was doing the cold plunge after I did the sauna and it's a little easier because the sauna sucks right but you know when not 20 minutes is up or 25 minutes is up and then you get in that cold the cold sucks but it doesn't suck as much as when you're cold and then you get in the cold so when I wake up in the morning I don't dress warm I wear my [ __ ] underwear and I go outside and it's 40 degrees this morning and I walk out and I lift the lid on that marazzo cold plunge and I see the [ __ ] ice floating up in there and every day I climb in that's brutal and I just get in there for three minutes in the morning and then I work out that's [ __ ] well because I read this thing um I'll send it to you Jamie but I read this thing where uh they've been doing studies on what happens to people Angie huberman and I actually discussed this and huberman's a very interesting guy but um it's about the benefits of cold plunge before you actually work out really yeah because there's a benefit after you work out in terms of reduction of inflammation but what they're saying is you shouldn't do it right after you lift weights got it because then muscles yeah it actually decreases the hypertrophy so it you don't gain as much mass or getting as much strength but there's some benefit to doing it before you work out I think there's a link involved in that too so anyway this is a guy uh who's talking about prostate specific antigen blood test came back uh very high and everyone said that he had to get a biopsy and he said the story I've heard about old older men getting biopsies in prostatectomies sounded like nightmares to him so he decided to try to manage his PSA with ketosis and Ice baths so it worked his PSA dropped from over seven to less than one and along the way a funny thing happened to his testosterone it went through the roof to 1140 which is crazy high he said my urologist didn't believe me he thought I must be juicing so he had my luteinizing hormones tested too sure enough 8.9 is off the charts for a fat guy in his 50s he said then I did a research and discovered a Japanese study from 1991 that showed the secret was exercising after your ice bath it's the opposite of what everybody says to do which is exactly how I got this far in the first place he said now I'm stuck with the T levels of an oversexed 19 year old I'm not complaining damn but so this is the thing that um people are realizing now there's some extreme benefit to heavy duty so here's this extreme benefit to heavy duty cold exposure right and then you force your body to heat up and then you work out there's so you know I'm trying that now and I've only done it three days in a row but how's it working it's working it's hard but the the but part of it is just the the fact that you have to do it in the morning like I'm not giving myself any more example so I have that's how I start my day now whereas before I was working out so the workout I eased myself into the workout get on the bike warm up jump a little rope start the Kettlebell routine and do all the things you got to do but now it's just right into the suck so it's it's harder

Channel: Joe Rogan

Views: 3,138

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Id: jArQ5Dfy1gU

Length: 6min 33sec (393 seconds)

Published: Wed Dec 07 2022