How to Heal your Broken Heart| Buddhism In English

welcome to yet another episode in inner guide q a program now in today's video we're going to talk about how to handle a heartbreak and how to heal your heart one of our viewers have asked from us that how can I handle my sorrow of losing a loved one how can I handle the Heartbreak the sorrow of heartbreak well first of all I must say a heartbreak or losing a loud one is one of the most hardest experiences that a human can undergo right because we have that mental Bond and mental attachment within people when that mental attachment is broken we start to suffer we start to cry and we start to Veil so there are some ways that you can get over this syrup so this whole video is dedicated for all the people out there who are going through hard breaks and who are experiencing tough times in their life so this video will I think this video will help you to give some have some light on your way so there are some ways and things that we can do to heal ourselves but remember this healing process takes time it's like a bond right wound is not healed in a in a day or two days or three days it takes time right so we have to be in a constant process of healing that bone so same goes with a heartbreak so what we can do to heal our heart from a heartbreak number one if you need to cry it's okay to cry remember that right there are some people and there are some people who are going through a heart breaks and they don't like to cry they pretend to be there okay right they pretend to the world that they are okay and they are they have got over the problem they smile but not inside remember if you need to cry it's okay to cry right go to a private place or go to your room and cry it's okay because crying is one of the most natural way of uh removing the pressure that is building up inside your mind and inside your heart so it's okay to cry especially for men because men always try to hide their tears and they pretend to be they're okay but remember men are also allowed to cry okay so if you need to cry and if you need to remove and release that pressure that is Building inside then it's not a problem of shedding a tear number two you can find a person who you can share your pain and who you can share the sorrow and the pressure that is Building inside you right well you need to be wise when you choose this person why because there are some people out there who give hate comments and hateful comments to the person who cheated you right when they give those hate comments and with when they try to build up the hate within you right it is not good for you it's not good for your mental health and it's not good for your physical health either so what you have to do choose the person wisely and share your pain with him find a person who can share that sorrow right that person can be your mother your father maybe you're one of your friends then maybe one of your teachers or mentors whoever it is find a person who keep listening to you without saying anything without giving many advice to you find a person who keeps listening to you right find a person who you can share your pain that is Building inside that is the second step and number three this is the most important thing that you need to practice and this is one of the things that many people who are in relationships doesn't like to think about now what is that of a great teacher Supreme Buddha said what does that mean Supreme Buddha said always reflect and recollect in your mind that one day that one day I have to be parted and separated from all the dear and agreeable people in my life isn't that the truth yes it is that is the truth but we don't like to think about that when people are in relationships they will think it will ruin their relationship it will ruin the bond between people but in reality it is not remember when you think that I have to be separated one day I have to be separated from this person that is that is sitting in front of me the person who I love most one day I have to be separated from this person at least at the death so I have a little time to love this person give my love my kindness my attention my compassion to this person so I must give this fullest love to this person remember true love will never break your heart that's amazing isn't it true love when you love someone truly if that person leaves you you will never be heartbroken but if you become attached to that person if you are mentally too much attached to that person and that attachment is the thing that breaks your heart that is why Buddha said attachment brings the suffering to your life so remember true love will never break your heart but the attachment does right so if you are curious about what is true love and what is attachment there's another video that has done by us about explaining the true love so you can check out that so remember when you truly love someone your heart will never be broken right so what you have to think is always whenever you are possible you need to think I have to be separated from this P these people around me right so when you think that your mind is getting prepared to face that situation right you can imagine how I'm going to recover myself if this person left me how I'm going to do that right then if your mind is pre-prepared for that situation when you're going through such a situation in reality you will start to think ah this is what I was thinking about right so when you when your mind is get prepared to face that reality in the life right you can be more confident you can be more strong when you face that situation in real life so that is the thing that you have to always think about that and also remember I told you heartbreak is like a bond remember if you need to heal this wound you need to decrease the amount of touching it right now I I don't say that you need to forget forget the person right you cannot forget the person but you can reduce the amount of attention for those past thoughts because when you're alone right after a heartbreak after a breakup when you're alone right you're thinking about the moments and the things that happened in the past the more you think about those things the more you will be frustrated and the more you will be sad so what you have to do reduce the amount of attention that you are giving to that kind of thoughts right so you can do that but you cannot forget that from time to time from those thoughts will haunt your mind but when you're not giving any much more attention when you're not giving much attention to those kind of thoughts constantly and with the time it will fade away right so you don't try to stop the thoughts but let the thoughts to fade away from your life and keep this in your mind whatever the terrible situation that you are going through in your life it is going to be changed one day because none of our life experiences are permanent right every experience every tough situation every happy time and every experience that we face in our own life are in public they will change with the time so remember you're going to heal one day you're going to be okay one day right so have some experience with these tough situations in our life remember these experiences make our life more and more strong so these are 50 things that you can do to heal your broken heart right so I hope you got some ideas to how to heal your broken heart and most importantly don't forget to remember what our great teacher Supreme was the taught one day we all have to be separated from every loving person around us so we have a short time in this life so we have to give our fullest love to these people around us and expect nothing from this world because our expectations will make us suffering so remember that and I'm going to end this video with a nice chord and that is when you are heartbroken cry forgive learn from your experiences and let your tears water the seeds of your future happiness [Music] thank you

Channel: Buddhism

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Id: MvQG73ahY-U

Length: 12min 6sec (726 seconds)

Published: Thu Jun 30 2022