How To Build A Model Physique | Mike O'Hearn | David Laid Chest Routine

so I've been turning golds or in the magazine since 1987 and I'll tell you 30 and 40 year olds don't have that mindset so myself great job with your parents are you raising your son five men under the sword in the brain you love them and you got you your head on straight you understand this the show is nothing it's like the starting point I always thought all right we're here in Gold's the mecca have a quick little workout with Mike Ahern over there he's very eloquently gently moving those for place in the Smith machine right now I'm gonna go in there probably do five plates maybe for like twice as many reps as Mike if I'm kind of feeling up to it depends if I feel like it or not and yeah I've just been Mike's mentor for the longest time I kind of taught him everything he knows and yeah so let's just see what we're got we do next what you're gonna hate about it was so good-looking stuff we've got a body and tall a great personality you fully understand the idea of an explosion we love something I'm trying to teach people is that there's a difference we can always go to explosion when we need that real big lift but if you take explosion away try to flex through something your weight drops but the great thing about when it drops then you start building up that foundation again and you understand the two concepts and that was still we need it back to explosions build that up even more and you're building more muscle and it starts I don't like that so become like successful what are you developing one day say whether beyond strength and explosivity if the more you continue building that the more likely you are to get injured if it's already like so high and so develop but if you could go back to the drawing board and another foundation you grow that and do that in a much different areas you're much more safer with that being said I'm gonna still be explosive on a stump so get to know about my explosivity games that clear spot he's gonna rock it out it's kicking in ha [Music] that's video right here ladies and gentlemen who in hopes grow is that reset at the bottom he's pausing he's letting it rest completely on the pins but not only that his shoulders see the elbows go for it it's a complete reset that way he's rien gauging the chest like that get a grip you guys can you see it stop there's not a big movement and everything it's just a flex [Music] at the top nice dock belt spectacular No nice more suitable to 100 you gotta go you gotta go that leg drops you point out it was heard of again how was that that was a taxing state at least and good thing I have insurance because this mirror would have been shattered but it's fine and that light drop downs alright so we just do some inclines a little stop press push main thing for me was just kind of show them options to still keep that strength up if you guys are injured have bad shoulders you don't need to stand the inclines you can beat on the Smith machine a lot more of what I'm some I used to doing regular traditional and good old incline with the dumbbells there's a little bit more damage to the show that I guess you could say but we like living on the edge so let's go there thank ya then post on maybe now a couple different ways you saw David do a great form for power so chest up head up legs extreme power as you keep going you can start changing digs around drop the chest a little bit bring the elbows in a little tighter just like y'all most on stage here you posed in or in the posing room just kind of flex to it now depends on what kind of weight small movements compared to the power I think it's a note that's gonna require me to cut that 80 into a 40 then I can do all this elegance but my final [Music] [Music] [Music] nice it's almost like you've done when you serve I mean I was probably at home anyway I was it's all good thing about all in any room I could enter everyone's thinking about how skinny and inadequate I am and that just made me feel like so one day I just hit a boiling point I couldn't stand it one who went on YouTube type of chest workout was do it to Mike Chang Six Pack Shortcuts I hooked up with like towels inside the hello and then because I was like so skinny another week or two I could literally see the definition baby said I'll do you while this is great became addicted and then just one like oh man [Music] back [Music] [Music] [Music] don't promise no then what was that about because you've been in fighting as I've been in the fight now we don't fight I try to be really tall and confident that is locally guess we know [Music] when you're in a fight even though there's tons of people around you screaming in yon you hear nothing you hear a muffled yeah it's very noisy and all you hear is like this voice in your head when I get into my set it's the same way that's why I don't have these guys screaming for me that's why I don't need the screams I don't need the noise [Music] listen to that the music and all that is the distraction of what's going here it's pretty stoic I like that but I don't I fit but where you going for a 1 rep max oh there's something about just having that like adrenaline just rush from that music like I was making exception that maybe what else have you noticed about Mike that is not going when he trains that he's not doing many things [Music] no sauce sleeves oh yeah sorry no short sleeves I don't see you all string it out what's quite humble but when we go to the minivan see glue tie-ins we're seeing up all right I got to watch music set the numbers don't count your scope [Music] [Music] by going [Music] 6:7 you in the now that's a fight come on nice sixty three [Music] [Music] 7077 [Music] [Music] go back to solid solid we're not even to the Banyan light we're not even to the band I'm already touching I'm groping this is appropriate you know yet find different angles to work that just even better the stops on her red light it's just a suggestion suggestions all right drop no rest come straight over [Music] ends up like there's no get there the news which everybody does elbows you're the one thing everything he does today is with an arch drop the back stay there relax drop your chest born drop drop drop my favorite action [Music] they're stopped go again keep this flat squeeze down go so we just changed the farm you Center that whole chest up and power take the power away more isolation now good if you load that a paper to them again let's go relax miss peaches here and I close the eyes visualize this visualize it you're on stage Phil Heath next to you obviously you found angling them good evening miss Friday is thicker than Jay Cutler and better blue time go nice that was great I mean I've never even seen a machine like that before the modification variation we did on there I couldn't even conceptualize but I have a huge ass up a chest pump so none of it matters and then I just like milk the remaining blood on my chest pull that machine right there I'm gonna do that a few more times so you're loving it I'm loving it not loving got my shackles in the closing room [Music] [Music] same thing here flipping chest up you guys just saw what I'm doing there marched over pulling it out in front and now we're going to do is cave back drop not this with this elbow slightly down pull it all the way in this would be the isolation here don't pull it up [Music] fun stuff [Music] supervisor don't [Music] that's that that's what I look like standing but now you guys go man 22 got the mindset of a champion already

Channel: Mike O'Hearn

Views: 635,024

Keywords: mike ohearn, bodybuilding, mr universe, health and fitness, health, fitness, golds gym, Arnold Schwarzenegger, workout, work out, diet, exercise, nutrition, mass, size, strength, body building, power bodybuilding, hall of fame, hall of fame martial arts, 4 time powerlifting

Id: 9qjg3lyxenQ

Length: 19min 19sec (1159 seconds)

Published: Sun Feb 02 2020