MASSIVE chest workout for strength and size | Mike O'Hearn

I you know another squeeze oh whoa whoa we've got cheap diamonds in the house Nate over here chillin Generation iron is in the hizzle and then I got the basically the UN Nation back here of the Titan crew so we're doing some fun filming here the natural olympia was just a short while ago you competed got six place and we're going to be doing some filming today with this little natural competitor not little not little teases this is going to be fun we're gonna have a great time we're gonna make sure he pops at the top to show this but more than anything else guys suck up the knowledge today suck up the knowledge the change-up so the things we do you're 42 now so he's half of my age yep made so I'm I'm 83 he's a puppy great physique the learning still learning a lot so stay in touch let us know what you want to see let's have fun today [Music] Oh so this is a little tougher again for me it's trying to pull myself in this tough situation to make it even harder and then when I go back to power I'll be that much stronger [Applause] fake weights honestly that's what the superheroes do if you ask my company rep C did he tell you hate most people like to stop a tune 15 round numbers sometimes 12 [Music] [Applause] fifteen sweetie see how he's taking his time halogen that's she you start rushing it just because you gonna do 15 reps it's the same you're doing a single 15 times now greed isolation good flexibility in the shoulders yeah I know I know I see it I see that one go yeah then you take it take it take it take it take it [Music] regardless it's 135 oh it's like he's on stage when you're pressing he's on stage pressing [Music] lightweight lots of reps or low weight heavy heavy weight and low reps mix it up alright let me get in here see what what I discover there is doc taking up top what for hey come on seven eight nine smooth Channel let's go come on come on triceps let's go it's on that anyway Oh so just to give you an understanding of the concept their concept is for me again he's going to go back to the connective tissue bone density heaviest weight I can for the rep range I'm doing [Music] [Music] [Music] 6:7 speech still Fletcher no yeah [Applause] smart on this boys and girls you going to freak out when you see this slightly also just if you have healthy shoulders [Music] for us we're humans yeah this could freak you guys out the reason why I'm doing this the reason why I'm changing it up like this is because one of the thing is you're experts now my editor your guys's experts will say the range of motion all those kind of things are bad to your shoulders listen I can show you yoga people that are so flexible beyond flexible but since suddenly society thinks because you got muscle you lose that flexibility problem is I'm around elite athletes like Keith Evans NFL football players the best MMA fighters I'm around those guys that are outside of the health and fitness world and sense of working out and these guys are still so flexible the range of motion is top-notch and that's what keeps them healthy and so that's what we got to do moreover and help the fitness world we got we get so shortly on our positions we're gonna open them up let's go kid seekers coming down to normal flight is gonna come down the right line in this area coming back take it up try to come back as far as you possibly can everybody's a little different speed is key no rush no reason question is coming up regular grip on the end squeezing and they basically choking yourself out at the top you'll notice with me all actually reverse and rotate the hands Jose I put the shoulders up above so without one time stay standing over the bench let it fall over good don't worry about your neck and that's strong enough to hold itself so here you guys got to remember now Agee has his own facility where he trains people these are some exercise he hasn't even tried yet so again he's smart go light enough to where you can understand the form before going crazy guys don't get that eager that you need to go heavy you just keep talking about why is it that I can do this for 40 years heavy without getting injured you're actually seeing that today you'll see that I put myself in odd positions use a little lighter weight and keep that range of motion that's easy who makes this look easy the understand to mind the muscle connection all you out there that are like wondering suppose I know that you may not compete you may not do the competition still pose just so you understand how to control your muscles and I'll say that to Maya my Emma Mayen Hall of Famers I'll say that to my power lifters still still learn to pose that way you can flex the monkey food that's on 25 pounds yeah nice right let's stretch and also on the way up that contraction there's no relaxation [Music] [Music] so a little decline one thing my chest is not up I'm punching down on the absolutely flat buckless what's this everything on the outside of the chest now see his crunch down on his abs instead of the chest up go flies pulled to the side that's my boy so nice beautiful [Music] everything on the outside good keep going keep going come on come on see you back up one-one gotcha want scary [Music] what let's go don't let it go [Music] come on let's go another please when years old what is that back there hold out for a second I'm just a new holder right but seriously help me get it off the problem is when you came alone the same routine over and over over and that's great but it is nice to work with somebody like yourself that actually can shock the muscles from different angles [Music] great but this is very soon when I took away from this is that your maturity and humbleness is to grow until in this 27 years I'm guessing any gym you walk into you could school everybody teach them something but I love today is it your the sixth best in the world at natural body and you came in here close gym Becca Becca Becca told me what I need your car but came in here it's just guys wanted to get better and so I eat better and create a shape and stuff and if I can teach you something great take that and use it and teach somebody else and pass it on but that's that's the only way you're going to grow if you open [Music] you're gonna get stuck in your own ways all right you just went out to my tree here because these guys are just then I won who they're not opening up there to young man all right yes for us I want to know everything that happened at the show a little post-meal rob Terry did not win he was a recruiting champ a guy in his late 40s won the whole thing so all right so after bumping into Arnold we'll close this video out so Adrian was here patron I have to like him because he's Romanian so it just kind of goes with the whole Romanian thing and my girl self no but he's great guy humble I got to teach him something today which take away that he's one of the best in the world so all you kids watching this you're not even competing yet and you're already against this so if you've got a freaking comprehend something here you guys are closed up already don't do it don't gonna yourself down so something to learn here for many of us learn it apply it make it happen let's go

Channel: Mike O'Hearn

Views: 452,477

Keywords: mike o'hearn, mike ohearn, chest workout, chest workouts, workout for chest, workouts for chest, workout to build chest, workouts to build chest, pec workout, pecs workout, workout for bigger pecs, workout for bigger chest, exercises for bigger chest, how to build a big chest, how to build a bigger chest

Id: 9Fpv9JX0TRM

Length: 20min 23sec (1223 seconds)

Published: Fri Feb 07 2020