Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

hi everyone kendrick with both good recipes let's make a diet cabbage soup um first we're going to start we have one whole head of cabbage washed ready so the easiest way is i want to cut off get rid of that right there cut it in half i'm going to cut it into one inch squares it will shrink a little bit but enough to get a nice large soup spoon get it all in there all right i'll cut up the other one okay cabbage is all in so now i'm just gonna take some uh all these baby carrots pre-washed when i cut them up throw them all in there so that's a full pound of carrots now we're gonna do an onion and six cloves of garlic i like to take my garlic give it a little smash try to slice it nice and thin let all the flavors come out okay got our onion and garlic get all that in there all right now i have a whole stock of celery pre-washed i'm going to chop that up so i'll be using as much of a stalk as i can besides the leaves say like they would have done hundreds of years ago not waste anything i could imagine this is kind of like a what a viking would have to come out to eat if they didn't have like any meat on the table because this is loaded with so many vitamins and actually quite a bit of protein and carbs for energy so it is pretty uh well that's why it's so good for you it's just loaded with everything and your body loves it and uh brings up your metabolism um not a lot of calories and you lose a lot of weight okay here's the last of celery now i have one can of diced tomatoes this is a 28 ounce can i have one can of stewed tomatoes another 28 ounce can now i'm going to fill this with water just so it covers let everything settle once it cooks a little bit the cabbage will render down a lot in volume [Music] all right there we go almost to the top so now okay now i'm going to add one teaspoon of pepper and a half a teaspoon of onion powder oops half a teaspoon of garlic powder one teaspoon of chili powder take the top off okay one teaspoon of the chili powder i'm gonna add one teaspoon of salt now you can leave out the salt if you want to be really healthy oops if if you do use salt i would use salt with iodine least it's healthy you got one teaspoon of oregano nice flavor and i'm using some tabasco you can use uh you can leave out the hot sauce if you want but i think gives it some nice flavor brings up in metabolism a little bit too and with the salt you can leave the salt out and if you want later you can always add it yourself so now i'm going to bring this over to stir it and bring it over the stove top okay now i'm going to turn the stove on high and let this heat up just enough so i can start seeing a bubble i don't want to boil the soup at all it tastes horrible when you boil it so um soon as it does that i'm going to turn it down to uh a medium high um and let it simmer like that for about 15 minutes and then slowly turn it down to medium um and then uh totally cook it for an hour um and i will slowly turn it down the last half hour down to uh a medium low and with the cover on so once you put the cover on it's going to start it definitely gets hotter and you do not want it to boil okay it's just starting to bubble a little bit so i'm going to turn it down to a medium high and i'm going to let that simmer for like that for 15 minutes okay the 15 minutes of that's been up you see how it's uh so much easier to stir now it's getting soft so now i'm gonna turn it down to three and put the cover on it i'm gonna let it simmer for 30 minutes but i want to keep checking on it about every uh 10 minutes and stir it oop okay it's finished now sorry about the camera wobble all right cook for an hour and it looks absolutely delicious and it is i took some out a couple of minutes ago still let it cool down so i can taste it taste it here um it tastes like the best vegetable soup you've ever had and uh the best part is you lose weight just by eating it so um i'll see you all no hey you're supposed to lose 10 pounds in a week um i guess eating this twice a day for like lunch or dinner so i'm going to give that a shot um if you like please like and subscribe and i'll see you on the other side of 10 pounds be safe

Channel: Broken Kettle Recipes

Views: 2,650,004

Rating: 4.8940983 out of 5

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Id: PBYWT6O7Wuc

Length: 8min 58sec (538 seconds)

Published: Sat Jan 09 2021