29 Incredible Benefits of Drinking Baking Soda Water Daily

baking soda is more than just a cake raising ingredient it's well known for being an effective natural remedy to many health problems but what about drinking baking soda and water this concoction has multiple health benefits which we'll be discussing in this video to make baking soda water all you need is half a teaspoon of baking soda and a glass of water which is about 200 milliliters mix both the ingredients and drink once a day make sure you're using baking soda and not baking powder as baking soda is pure sodium bicarbonate while baking powder has other ingredients added to it stay tuned for the top 29 health benefits of drinking baking soda with water one balances pH baking sodas remedial properties come from its alkaline nature due to diet environment and other factors certain parts of the body can develop a pH imbalance consuming baking soda will help restore the natural ph balance where it's needed to treats acid reflux baking sodas alkaline nature means that it acts as an antacid and neutralizes stomach acid as you'll know if you suffer from acid reflux and acids are a common remedy to use for treating the condition drinking a glass of water mixed with a teaspoon of baking soda should be just as good when it comes to reducing your pain and other symptoms 3 soothes heartburn since heartburn is a symptom of acid reflux it makes sense that baking soda can help soothe this - heartburn can happen for multiple reasons not just acid reflux and it's caused by stomach acid moving up to the esophagus due to baking sodas ability to neutralize acid drinking baking soda relieves pain associated with heartburn 4 reduces inflammation many cases of inflammation are caused by a pH imbalance which results in an acidic environment baking sodas alkaline nature comes to the rescue once again for treating this problem drinking baking soda may help to reduce inflammation 5 eases ulcer pain ulcer pain is caused by increased production of stomach acids while baking soda can't cure your ulcer it can reduce the pain you may experience alongside it as ulcer pain is caused by the acidity of stomach acids neutralizing the acid by drinking baking soda water should relieve the ulcer pain 6 helps treat cancer cancerous tumors tend to be acidic in nature the pH balancing properties of baking soda increase the pH level of these tumors without affecting healthy tissue and blood without the acidic environment cancer is less able to survive in the body the balanced pH also gives nutritional and immune system support for those suffering from cancer 7 whitens teeth baking soda is a common ingredient in toothpaste thanks to its ability to remove plaque making a solution or paste by adding water to your baking soda can be good for dental health either mix baking soda and water and swish it around in your mouth or use less water to create a paste and leave it on your teeth for a few minutes do this a few times a week and you should notice your teeth are whiter in no time 8 improves workout ability people experience fatigue and soreness and their muscles after working out because of the production of something called lactic acid baking soda can absorb this excess acid reducing fatigue and soreness after a particularly difficult gym session 9 improves kidney function when kidneys aren't working at their optimal level it can be hard for them to remove acidic waste from the body experts think that baking soda can buffer acid and balance pH levels so it can help the kidneys remove unwanted acids in the body 10 reduces gas and bloating when you mix baking soda with water you may notice that some bubbling happens this bubbling can promote the release of extra gas in the body which should help relieve any gas and bloating issues 11 boosts energy baking soda water can be drink before a workout to increase energy not only does it Orab lactic acid it's also thought to have properties that boost molecules in your body that release certain energy providing hormones 12 prevents and treats urinary tract infections urinary tract infections can cause pain and interrupt your day-to-day life as baking soda is an antiseptic it helps clean out the urinary system allowing it to function to its fullest drinking baking soda water helps clean out every part of the system from blood to the urinary tract to the bladder keeping these organs clean and purified helps to heal and prevent urinary tract infections 13 reduces cold and flu a number of studies have shown that people who consume baking soda regularly seem to have a smaller chance of getting a cold or flu these same people seem to recover faster if they do get sick it's generally believed that the pH balancing properties of baking soda are the reason why it can help reduce cold and flu 14 treats infection baking soda is a great home remedy for any kind of infection it's a natural antiseptic and can be used to treat and disinfect any wounds as a drink baking soda water should take care of any internal infection and prevent the occurrence of future infections 15 prevents gout gout is caused by an excess of uric acid in the blood which crystallizes and can't be flushed out of the system baking sodas alkaline nature brings blood pH back up which allows the blood to hold more uric acid without crystallizing this makes it easier to flush the uric acid out of the body and prevent the formation of gout 16 reduces cholesterol experts think that baking soda can balance and cleanse out blood vessels this helps with the reduction and prevention of LDL cholesterol known as bad cholesterol to keep your blood levels clean try adding lemon to your baking soda water 17 treat sore throat baking soda can help fight many infections including sore throats to use baking soda water to soothe the sore throat mix baking soda and water and gargle for 10 to 20 seconds in this instance don't swallow the mixture when you're done 18 promotes detoxification drinking baking soda water can help our bodies remove any toxins that are quicker and more effective rate it can promote the elimination of heavy metals and other toxic substances so that your body can operate optimally 19 increases testosterone baking soda is thought to work with certain molecules that release hormones including one called silica and Essene monophosphate which is in charge of releasing testosterone a boost in natural testosterone levels can be useful when working out and can help you build more muscle mass 20 treats arthritis arthritis is caused by the body being too acidic which causes toxins to crystallize or even prevent the formation of arthritis entirely 21 prevents kidney stones kidney stones are formed by an ionic imbalance in the body which causes urine to become too acid this acid can eventually crystallize into kidney stones baking soda helps balance out both the pH and the ions leading to less crystallization and more waste exiting the body 22 protects the tooth enamel acidic environments can cause weakening of the tooth enamel drinking baking soda water can balance the pH in your mouth and prevent tooth decay drinking or gargling baking soda water is most effective here and you can even save money and use it in place of your standard mouthwash 23 promotes weight loss as baking soda helps with detoxing enhancing workout performance and reducing bloating it's hardly a surprise that it can help with weight loss keep in mind that baking soda doesn't actually affect your body fat or improve the way your body uses calories you should consume baking soda water alongside following a healthy lifestyle and eating well to see the best weight loss results 24 it can help people to quit smoking evidence from several studies suggests that baking soda can help nicotine addicts quit smoking many people on the internet have shared their own stories about how they noticed a significant decrease in their addiction after drinking baking soda it's thought that the alkalinity of baking soda is what helps curb the cravings so if you're struggling to kick your nicotine addiction try a glass of baking soda water 25 slows progression of chronic kidney disease with all the other benefits that baking soda has on the kidneys it's not hard to believe that it can help with chronic kidney disease - some studies show that drinking baking soda water can help slow the progression of chronic kidney disease although there's no evidence that it cures or prevents the disease it may still be a good option for helping it calm down somewhat 26 good natural deodorant many people have heard of baking sodas deodorizing abilities it's a common ingredient for getting rid of refrigerator smells and for homemade deodorant when taken with water it can also rid the odors in your breath just swell some baking soda and water around in your mouth for a minute for an instant breath freshening hit 27 treats bronchitis bronchitis is formed by inflammation of the bronchioles in your lungs as we already know baking sodas alkaline properties reduce inflammation so drinking a glass of baking soda water should help relieve and prevent bronchitis symptoms 28 soothes itchy skin if you have extra baking soda water after drinking it why not try using it on your skin baking soda water not only helps balance the pH inside your body but also on the outside eg skin is due to pH changes which are caused by external factors such as allergies sunburn and rashes use your extra baking soda water as a paste and put it on your itchy skin for instant relief 29 may help with passing drug tests here's a controversial benefit of baking soda it's gained popularity over the last few years for its potential to help people pass drug tests apparently drinking baking soda a few hours before a drug test will help the drug user remove all the toxins from their body so that the drugs can't be detected during the drug there's no scientific evidence to actually back this up though to conclude drinking baking soda with water can have numerous health benefits if you're looking for a simple way to maintain your overall health or you're looking to treat a specific condition baking soda water is a low-cost natural solution just keep in mind that while baking soda is great for relieving pain it doesn't help cure the majority of problems if you find that any of your systems persist it may be wise to see a doctor or make some diet and lifestyle changes I hope you've enjoyed this video if you have please subscribe to this YouTube channel and don't forget to give this video the thumbs up and I'm sure you're going to enjoy our next video on 24 health benefits of drinking baking soda and water thanks for watching bye for now you

Channel: Natural Health Remedies

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Id: i7NJKm5oWkg

Length: 12min 9sec (729 seconds)

Published: Wed May 27 2020