- Do people typically scream? - Ah... - Today, we are going to be experiencing - 220 degrees Fahrenheit. - [Keith] Oh my God, it's cold! - I'm in the cryo chamber, what is the experience? - So, you're gonna be cold. - Oh my God (Ned screams) - [Zach] We're trying it all The chronic pain. - [Ned] But cold bath, the
hot bath and the float bath. - Today. We're going to try-o some cryo. - [Keith] Oh boy. (Zach giggles) - [Keith] Thanks to Google for sponsoring this portion of today's video. So we can talk to you
about thinking critically. - [Zach] Just because
you see something online, does not make it true. So take a minute to check your sources, especially with something as
important to say your health. And right now I'm on a journey
of trying to find things that can help give me
relief from my chronic pain and Google search can
be a very valuable tool in finding things like doctors, and research, and treatments,
but you have to vet it. - And how do you do that? Well, one of the ways is you can click these little three dots
next to your search. - [Zach] That'll give you more information about the website you're visiting. Is that a place that you can trust? Tip number two. - Think about how you're
phrasing your search, using the best keywords in the best order. - [Zach] If I search
"keith Habersberger ugly", well, that's gonna inform
the search results I get. - But if you just do "Keith habersberger", you'll get a more fair, equal
distribution of how ugly I am. - [Zach] The internet is a
big, incredible place, right? There's a lot of information,
things that can help you on whatever journey you're on, but you need to make sure
that you trust the sources that you're reading. - The Google search
has made it really easy to help you navigate this
difficult pathway on the web. - [Zach] It's good to remind ourselves to think more critically. - [Keith] And let's be better
consumers of information. - [Zach] Thanks to Google for sponsoring that part of our video, Now let's get chilly. - Burn. (funky music) - Wow. - Wow.
- Wow. - Wow.
- Hi guys. - [Keith] Wow, hi. - Welcome to pause wellness studio. - We're here at wellness studio and I'm trying to find
different treatments for chronic pain. My body is always stiff, I'm always in some sort of pain. I have trouble sleeping. I have inflammation. I have arthritic pain. I can't sleep well. When you have chronic pain, you are willing to try
basically anything for relief. - I hear you guys are gonna do
a lot of yummy things today. Some cryo. - Yeah.
- Yummy. - Yummy.
- Yummy. - [Zach] Today, we are
entering a cryotherapy chamber at -220 degrees Fahrenheit. And I'm bringing my friends
along for the journey. Cause I don't wanna scream alone. - I am a little scared,
everything you just said. Even the yummy part.
(Receptionist laughs) - [Keith] We're gonna get into
an infrared sauna chamber, and then floating, and our brains are supposed to
travel to another dimension. This is a big day. - I'm very excited for
the float tank today. I don't do drugs, but I do do baths. (crowd laughs) - My name's Adam, we're at pause studio West Hollywood. We're a wellness clinic focusing on self directed treatments. Also, so our services are aimed
at helping you manage sleep, recovery, pain, and inflammation, or helps slow down the aging process. - [Zach] I'm struggling with
literally all of those things. (Zach laughs)
- Yup. - I have old man baby syndrome where I simultaneously look 12 and 84. Having chronic pain can be an alienating and isolating experience because it's all inside. No one else can see your pain. I'm always aware of a pain or discomfort in some part of my body. - [Adam] So today we're gonna have you at -220 degrees Fahrenheit
and then 150 degrees. - [Keith] So that is a difference of 370 degrees in temperature. It sounds like a certain recipe for death. - That's a big difference. - It is a massive difference. And your body's excited to try it. - Oh right. Are you excited? "Yes Zach, can't wait!" All right, let's do it. So we're starting with, the cryo therapy.
- The cryo therapy, yup. - Are we good to go? - No, you guys, we have
some outfits for you. - I'm sorry. We get an outfit? (high-energy music drop) - You guys ready to get cold? - I'm not ready, but this
is sort of just what we do. So let's go and do it.
- All right. (Keith bumps into camera)
(crowd laughs) - We got that.
- Got that transition, right? (ice smashing) (idle string music) - [Ned] That's it? - [Adam] This is it guys. - Whoa, it's like a coffin... device. - It does look like really fancy- - Like a vertical coffin. - Have you done cryo before? - Kind of, we did it in a Try Guys video but only for a minute as an
addendum to another video we were talking some bullshit. I've never done it truly and honestly. - All right, so you're gonna go -166 which is your introductory cold, - 184 which is the intermediate, - 202 which is more advanced cold, and a -220, which is a
professional cryotherapy cold. - [Keith] You actually need it. So you could do like, the advanced - And then maybe full throttle, former. That is -220 degrees. - Also, Eugene's not here and all of a sudden, I
gotta be the asshole. - It's tough, you know?
One of us has to do it. - Hell yeah I'm doing 220. - Everyone keeps saying
that the cold is good for chronic pain, but what if the cold hurts? Then you're just adding pain to pain. And I think two rights don't make a wrong or two wrongs don't make it right. Either way, I don't want to do it. - You got to protect your extremities. So we've got back here, glove liners, then put your hands
into the full-on mitts. - Why a headbands? - To cover your ears. - Do we need to take off our glasses? - You do. - Oh.
- Oh. - I'm gonna put my wedding ring back on. Because if I die today, I wanna die as a married man. Not me, Becky. You're on your own. - So you get to watch all of
the nitrogen cool off in here. - Nitrogen? Is that like a radioactive symbol? - All right, we're ready. - All right.
- Okay Keith. - Okay, my arm pits are a little sweaty. But we're gonna go for it. - You got three minutes in the freezer. - Okay. (door opens)
(nitrogen leaks out) - Oh!
- Oh! - Oh! - I can't see. I can't see.
- Oh! - Okay. Okay. Okay. Okay.
- [Ned] Oh! - Goodbye, Keith.
- [Ned] No way. - It's cold. Yeah, it's cold. It's cold. It's cold everybody. Oh my God it's cold! (door opens)
- Let's do it. - All right. - Oh. I feel the cold. - [Zach] I don't know how that is possibly going to make me feel better? Sounds like it's gonna hurt. Immediately regret everything in here. - Game hut, game hut, baby. Let's do this. Come on! Hah, hah, hah. Ugh. Ugh. Hoo. Clap my chest. (lightly claps) Oh my God- - How could I do, I don't
know, it's just, I don't know. (door opens) Oh my god.
- Oh! Oh my God! - The amount that came out that time. It's like a laser tag arena in- (Ned screaming) - So cryotherapy stimulates the body's natural stress response. - [Keith] Okay.
- [Zach] I can't see him. - Okay. Okay. Wow! It's cold and I can't see. (Keith blows)
- Oh my God. - [Adam] First things first, it's going to pull blood
from your extremities where it's not needed. - [Keith] Oh my little legs! Oh my God! It's really cold! - Fingertips, toes, ears. (Ned cries out for Ariel) - Gotta do this! - And push that all into your gut, right? Where your vital organs
are to keep them warm- - I have no body. What am I thinking
doing at a higher level? I have no insulation at all! - So, you're going to be cold, and you're gonna feel an
initial kind of shock. (Ned screams) - Help please! Please! Oh, it's so cold! - Oh my God, you guys. What have I done? What have I done? - It goes fight or flight. Where in extreme cold, we have to survive. - [Keith] Oh my God! It's really cold! This is a service, huh, yep? Mmhmm, feels like it. Oh my God! - [Ned] For my kids! For my family! - [Adam] You're going to
feel this adrenaline rush. (Keith screaming)
- That's better, that's good. - It's goin' great!
- Keep doing that. - Yeah. It's good being here. You're gonna love it! - Yeah, his chest hair
is starting to freeze. - Oh my gosh. - What? - Your chest hair looks fantastic. - You're doing awesome.
- Oh my God! - The outside of it's nasty. It has frost on it. - [Ned] Yeah. - There's icicles on my chest hair! There's icicles on my chest hair! - How are your nipples right now, Keith? - I can't feel anything but my armpits are so cold! Everything's cold! I would advise you not to touch the walls. Being cryo produces a
chemical norepinephrine. A norepinephrine actually helps with managing stress and pain. - I love her movies. Nora Ephron? She's wonderful. (crowd laughs) - [Adam] You got under a minute. - [Keith] I feel like a Batman villain. - [Zach] Oh my (beeping) ankles. My hot ankles are cold ankles. My hot ankles are not withstanding this! - It's shivering. - Oh, Cold Ankles Kornfeld! - Oh, it gets accidentally -231 in here. (Zach laughs) No worry about it. - 43 seconds left. - [Ned] Woo! - [Keith] Oh. - [Zach] Oh, my buttcrack is cold. I've never had a cold buttcrack before. What does that mean? - Three, two, one!
- Two, one! - You did it, Keith. You did it. - Do I look cold? - When you step out of that cryo chamber, all of that blood rushes back out. - [Ned] Wow. - Oh look, they immediately
(indistinct) again. - Wow. Look at him. Look at him, he's so strong now. It's like that scene in Captain America. - Wow. I feel alive. Cold is fun and cold
actually blocks pain signals. - I'll tell you, I don't feel the pain. Cause my brain's too busy. - As you go through the cryo process you're gonna feel a reduction in pain almost instantaneously. - I feel great. - [Ned] Yeah? You feel just electrified? - Yeah. - [Ned] Wow. I'm not going to lie, brother. I feel basically the same, just colder. - Wow. - Well, from the cold to the heat. (dramatic music) - We are in the infrared sauna room. It penetrates a lot deeper
than like per se, a wet sauna which that just kind of
keeps up the air around you. This is actually heating up your body. - It's sort of like
we're getting microwaved. - Exactly. Yeah. - Exactly? - Exactly. No. (lady laughs)
- Exactly? - Infrared saunas, I know are
very big in the AS community. It's the new type of sauna. New sauna just dropped! - So you guys are gonna do
the contrast therapy today. So you're essentially
going from 150 degrees heat and plunging into this cold bath which is around 50 degrees. - I don't know what makes it different. I just know people with
chronic pain love it. - Oh.
- Oh, it's so hot. - [Zach] Oh science, daddy. What is infrared? - [Ned] Infrared is
electromagnetic radiation that is below the UV spectrum. It's called infrared because it's actually at a wavelength that's longer than visual light. - So traditional saunas
heat the air around you. And by extension, you just
sweat in that environment. Infrared saunas, heat your tissue up. - No. It's immediately making me very sedated. - [Adam] It's a much more
comfortable environment to sweat in than your
traditional dry sauna. - [Zach] Is it lasers? - [Adam] Not lasers. - Sounds like lasers. - Got some sweat beads going down my side. Just like every morning when
I have coffee in bed shirtless and by the second cup,
I've started to sweat. - [Worker] So, it's 10 minutes if someone wants a cold plunge it. - And then you're actually
going to be contrasting going from our saunas
into the cold plunges. - No. - It feels so good. (Zach screams) - Oh, hot-cha-cha! Ho-cha-cha-cha! - One, two, three. Oh dear God! Oh my God! (Ned screams) God, dude. Oh God! - It's spectacular for your body, right? Not only are you getting a good feeling of going from hot to cold. - No. No. It was so nice and- (Ned cries) - That's an actual pain reducer. - Hoo, hoo, hoo. (Keith screams) (elegant music) (Zach screams) - Ho, I feel great. - It doesn't get, it's not getting better. It's normally you get better. (mutters) gonna get in, it wasn't so bad. It's so bad. It's so bad. (Ned screams) - Oh, my head just went to (indistinct) (Keith cries) - Wow. - It's very post-coital. - And then jumping back into that sauna is when it move all of that
blood back around the body - I can't tell you how my body feels cause my mind is insane. - So wet. - I sorta have pins and needles. - [Adam] You're feeling your capillaries. - To be totally honest, I think that my neck is
tensing up a little bit from just like, the shock of it. (distant chattering) - I feel like I've been oiled up. (energetic music) - Welcome to the float room. - We're here. This is it. This is where we're gonna go supersonic. I've heard of people doing this and their brain goes to crazy places. Am I gonna, am I gonna trip out? - Whoa. - This is your floating pod which you will be floating
in 1200 pounds of Epsom salt. - I don't do drugs. But I do do baths. - [Keith] This one's so big. So I did this once and I was in one of the
ones that Zach was in. And no offense is Zach, but it wasn't big enough for me. - I'm not gonna relax to the point that I start peeing myself. Right? - (lady laughs) You should be fine. - How do I go to space? Cause that's when I in it for. There's a lot of bottles around the room that say moon powder, and
space dust, and mushroom milk. I'm excited about (giggles) all of it. It's crazy lookin' stuff. - If I do do myself, is that frowned upon? - Do you need to use
the bathroom right now? (lady laughs)
- We'll find out. - As well as the physical benefits, it has meaning meditative benefits. I would recommend going
without any expectations. It's body temperature. So you won't feel anything. - Yeah, this is amazing. I'm so buoyant. - Oh, okay. Oh, wow. Oh weird. Oh my God. Oh my God. Oh my God. - Do I look like a little angel? Oh wow.
(chimes) Oh, this is crazy. - I finally fit. This is the first term
I fit in any bathtubs since I was a baby. Wow. - Does this help with stuff like anxiety? - Absolutely. - Oh.
- Yeah. - How, why? - Anxiety and stress is one
our normal responses, right? To any triggers and external
stimuli in our worlds. When you come in here, no pun
intended with the name pause, but the idea is for you to take a break from all of those things. - I feel like I'm floating down a river like, Baby Moses. - It creates a zero gravity experience. You feel spinal decompression. - I have never felt like this. It's like I'm feeling
pressure from the water. - And the services that we offer having natural sedation effect. - Am I like the people in Minority Report? you guys remember Minority Report? - How often should people
do these treatments to see a positive effect? - Depends on your schedule, really. Because all of these treatments
are safe to do daily. - Ready? - Okay. Bye. - Enjoy. (trippy atmospheric music) - Whoa. Moon dust. - [Adam] In the modern world, we are addicted to our phones. We don't take breaks. We work crazy schedules. We don't prioritize
ourselves into our life and everyone should be scheduling
wellness into their life. You can drift into a theta state which is that early awake brainwave. And in that state, your
body gets extended recovery, you can cycle through one of
the four stages of REM sleep. You're also going to be taking
pressure off of your joints because in zero gravity, you're going to allow all
of your joints to decompress which naturally helps move fluid. So if we have pain and inflammation we're allowing the body to
better manage that process. - Oh hey. Wow. (cheerful music) That was crazy. We did this whole day
of wonderful treatment and each one I enjoyed
for a different reason. - [Ned] I just feel very zen right now. Very calm. I think I took a little nap in that egg. - [Keith] I touched my belly and I felt like a slimy
little bag of meat. And for some reason that
made me feel better. I was like, there's all these
things that are hard in life. But at the end of the day, you're a slimy little bag of meat and the fact that you're
able to do anything is pretty impressive. - I'm still in pain. That's just the reality of my life. I always am pain. I think this is something I
want to try again multiple times and see if doing it repeatedly
can give me some relief. Deal with chronic pain. If you have it, you already know. You're not looking for the thing, you're looking for the things and maybe this can be
another tool in your toolkit to help you get through. I'm Zach. My body hurts. I'll see you next time. Bye. (outro music) - Welcome to my DJ set. - I forgot to get naked. - Made out of a boat. - We usually recommend going in nude. - Our penis didn't get
the chance to float.
Sauna + icebathing is awesome fun and that looked like a more or less faithful recreation! At least for the sensations, but there's nothing quite like doing it in actual Nordic snowy wilderness though.
The floating has always fascinated me, and I've always wanted to try it. I have neck-issues with complementary headaches and migraines, would've loved to see what would happen if all my muscles actually managed to relax for a moment.
...don't know about that cryochamber, -220 and liquid nitrogen sounds unnecessarily risky, and a quick look at wikipedia seems to confirm my suspicions. Why do they have to be so extreme?
I’ve been laughing the entire episode
Most of us already knew this, but this series so far is really showing us that chronic pain sufferers have a pretty high pain tolerance, and what is unpleasant to some, is very relieving to others.
"Trying Amazon 5-Star Products For Chronic Pain"
Keith: This gives you relief?? Does it hurt less than the pain you have?
Zach: Yeah.
"Trying Cryotherapy"
Zach: I feel great
Ned: I'm not going to lie, I feel basically the same but colder
It is so tough living with chronic pain 😭 I've wanted to try the sensory deprivation tank since seeing that Simpsons episode lol but I really wanna give it a try for (hopefully) some relief (and relaxation)
Why were Keith and Zach framed so far to the left during the Google Ad wide shots LOL I was waiting for a graphic or something to pop up on the right 🤣
I like the concept of the video, I just want to know when the Try Guys brand became just violently screaming all the time??
Haven’t watched it yet or looked on YouTube but so many of the IG comments were about Eugene. I think they’re going to have to update the non-pod fans soon. 🤔
Ned: SLAP MY CHEST!
Keith and Zach: *tiny pats*
This part made me laugh so hard
so is this ‘expert’ going to be an anti-vaxer like the last one?