Simple ROUTINE for Massive WEALTH! | Joe Dispenza Pure MOTIVATION

wanna be happy build a life not just a business hey it's evan carmichael and this channel was created to help you overcome the number one challenge that is holding you back a lack of belief in yourself you watch these videos because you know there's something more inside you too you've got michael jordan level genius at something so today let's live your best believe life and get some incredible motivation from the one and only dr joe dispenza enjoy if you could give everyone in the world an experiment to do for 30 days or one activity that they'd have to do every day for 30 days what would it be oh i would ask them to take out a piece of paper and write down every thought that they've been thinking that standing in the way between their future and and where they are to write down every habit or behavior even how they speak that stops them from becoming the person that is healthy wealthy or free and then to begin to recognize the emotions that keep them in the same state of being every single day and become so conscious of those thoughts behaviors and emotions that they wouldn't let any of them slip by unnoticed by them then i would have them write down the thoughts they do on a fire and wire in their brain i would have them write down what the behaviors look like of a great person that they wanted to become and i would have them practice thinking about it and practice rehearsing it and then i would say to them what emotions would you feel when your future happened because you have to teach your body emotionally what that future feels like before it happens and every day if you practice that diligently and sincerely and just become conscious of who you no longer want to be and keep becoming conscious of who you do want to be you should begin to see evidence in your life and when it comes in a way that you least expect that surprises you and leaves no doubt that it's come from a greater mind then you'll be inspired to do it again and now we believe we're more the creators of our lives and less of the victims of our lives if your brain is a record of the past and you are living by the same emotions that have defined you for the last 10 years and you keep thinking the same thoughts that make the same chemicals and those same chemicals drive the same thoughts then your body as the unconscious mind does not know the difference between an actual experience in your life that creates an emotion and an emotion that you're creating by thought alone and so your body is believing it's in the same past experience 24 hours a day seven days a week 365 days a year and your body is programmed into the past and you can create a new future holding on to the emotions of the past how many people understand what i'm talking about so then when you react to someone or something in your life you have a choice that when an event changes how you feel there's a chemical change that's taking place in your body and most people don't think they can control their emotional reactions and so then when you react to some co-worker or some relative or somebody in traffic the moment you react emotionally you are altered chemically and if you don't know how to control your emotional reaction after that event and you allow those emotions to linger for hours or days you know what that's called that's called a mood what's wrong with you oh i'm in a mood really why are you in a mood well this thing happened to me four days ago and i'm having one long emotional reaction and if you keep that same refractory period going on for weeks or months that's called a temperament hey why is she so angry i don't know why are you so angry why are you so bitter why are you so enchilada [Music] because i had this experience seven months ago and i memorizing my emotional reaction and if you keep that same refractory period going on for years on end that's called a personality trait and people wear their emotions on their sleeve and that's who they think they are and they will talk about the past to validate why they're not creating the life that they want so then if you wake up in the morning mexico city and you are not being defined by a vision that's bigger than you and it doesn't get you out of bed and inspire you into possibility and you get up living from the old hardware of the past and the old emotions stored in your body do you know what's going to happen to you you're going to wake up and you're going to open your eyes and you're going to see the same people and go to the same places and do the exact same thing at the exact same time and the moment you open your eyes all of a sudden now it's your external environment that's controlling how you think and feel because you have a neurological network in your brain for every person you know every place that you go everything that you own everything that you do and the moment you open your eyes and you see the same people and go to the same places and do the exact same thing at the exact same time it's your external environment that's turning on different circuits in your brain causing you to think equal to everything that you know and you told me you believe that your thoughts have something to do with your destiny and as long as your thinking equal to your environment you keep creating the same life to change to truly change is to think greater than your environment to think greater than the circumstances in your life to think greater than the conditions in your world and every great person in history knew this whether it was mahatma gandhi martin luther king the wright brothers joan of arc they all had a vision if you're alive in this world and you haven't been experiencing the quickening i mean i mean you know i said to uh someone the other day the day where you end your day and feel complete because you finished all your work you'll never have that then you know there's always more emails and more things to check right so the demand has has has pressed us into this crazy realm of uh of of um multitasking and i think that you start shifting where you place your attention is where you place your energy so if you're shifting your attention all over the board your energy is scattered yeah so then when you start disconnecting from everybody your boss your co-worker you know the news uh your cell phone your computer and you start going this way i think it's uh into the present moment then of where you place your attention is where you place your energy and you're truly in the present moment you've got a lot of energy to execute you've got to let that energy to use and you want to be able to do that eyes open the more scattered your energy the less you have to focus on pushing one thing forward that's why people's dreams don't happen because they're scattered there's no look look if you keep putting your attention on some future experience that you are imagining with your mind your body is going to follow your mind right there because that's where your energy is but if you're putting your attention on everything known in your life the shower the coffee maker you know the toilet and your body's following your mind every day to the known but we want your body to follow your mind to the unknown right enough people get to doing that and you could do better in creating things in your life that we see this wealthy people in our work that have focused on wealth some of them living in the back seat of their car some of them bankrupt that now have multi-million dollar companies what do you think they want to do with that money they want to give it away yeah give it back let me tell you why not because of any other reason is that they now know that they create more right but why why if you're abundant why abundance to me has changed abundance means i have more than i need like way more than i need so if i have way more than i need and i know how to create it then take it i'll create more of it so now you're no longer holding on in scarcity you're making a difference so wealthy people that have created a lot of wealth in this work they want to give back they want to make a difference and i think that that's how we're innately wired i think we're all innately wired to care for one another to make a difference in the living organism our living organism our community we heal one another that's what we do right we inform one another we encourage one another we support one another we shine for one another not to outshine another person to shine to show them if they can shine and that's that to me is super healthy so then i'm i'm applauding your success because i want you to succeed because you're telling me that if you can do it i can do it so so there's no longer any separation i think that's hopeful for the world then you start celebrating diversity then you're like wow you're way different than me i want to i want to study you because i want to bring that into who i'm becoming what are the things that disturb or disconnect our awakening and connection to the divine a lot of times when people they hit that point they try to reproduce it the same way as we talked about and you can't yeah you can't do it the same way because that's redundancy but also many times we have the experience and we start to try and because trying is matter trying to change matter and and so we're forcing we're controlling we're predicting and and then the uh and when we do that then of course we're in separation and we're waiting for the event to happen to feel the emotion right and i've done that long enough and it's actually we have to lay down the very thing we used our whole life to get what we want for something greater to occur and it takes practice of surrender right so that's one element i also think that our response is emotionally like let's just say that a person gets connected to the future they get connected to the energy their future they feel it it's really great and then they start their day and then two hours later they're they're feeling something else because some person or some circumstance altered their state well they just disconnected from the energy of the future and now they're back to the energy of the past don't expect anything to change in your life because then work that way so then then when they get back to that old self again then they say what's wrong with me i failed they didn't do it right no that's all the program you show up again and you go after it again so familiar feelings uh cause us to no longer see through the lens of the future we're seeing through the lens of the past and and we color reality that way so um i think i think familiar emotions uh get in the way as well and then of course there's always belief and a belief is just a thought you keep thinking over and over again until you hardwired in your brain and all beliefs are based on past experience a person has an experience the stronger the emotion they have from that circumstance the more they pay attention to the cause and the brain freezes a frame takes a snapshot and that's called the memory the moment they draw a conclusion about that experience they'll think neurologically within those circuits and they'll feel chemically within the boundaries of emotion thinking and feeling thinking and feeling belief becomes an unconscious or subconscious state of being they don't most people don't even know they have beliefs about things about god about relationships about money because it's it's not a conscious thing it's a subconscious thing yeah so in order to change a belief or a perception about yourself and your life you got to go all in it's not like you go 50 in you got to go all in you got to make a decision with such firm intention that the amplitude of that decision carries a level of energy that causes the body to respond to the mind that the choice that you make becomes a moment in time you'll never forget and you would say i remember the moment i made up my mind to change and the stronger the emotion you feel the more you'll pay attention to the decision and that's a huge stone you drop in the quantum field big splash big waves you think 60 to 70 000 thoughts in one day out of those 60 to 70 000 thoughts that you think in one day 90 of those thoughts are the same thoughts as the day before so if you believe that your thoughts somehow are connected to your life then the same thoughts always lead to the same choices the same choices always lead to the same behaviors the same behaviors create the same experiences and the same experiences produce the same emotions and those very same emotions drive the very same thoughts and your biology your neural circuitry your neurochemistry your neural hormones and even your genetic expression is equal to how you think how you act and how you feel and how you think how you act and how you feel is called your personality and your personality creates your personal reality that's it so then if you wanted to create a new personal reality a new life then you would have to start thinking about what you've been thinking about and change it you would have to become aware of your unconscious thoughts and observe them you would have to pay attention to your automatic habits and behaviors and modify them and you would have to look at the emotions you live by every single day that are connected to your past and decide if those emotions belong in your future you see most people try to create a new personal reality as the same personality and it doesn't work you literally have to become someone else i believe in free will i would never tell anybody what to believe like politically or socially or whatever i want to provide them the tools and give them the free will to create life however they want and believe whatever they want that's totally cool with me so those people then that want to be healed and they live in fear that fear has to be addressed i mean and it's not easy because it's hardwired deep in the limbic brain it's just a safety net it's a mechanism so then imagine being in the unknown the instinct in the unknown is it's a scary place wow imagine not having a body and we practice lingering without a body in in in an infinite space and without a name without a face without a culture without a job without a social security number without a disease without a diet just as an awareness you you practice that you're going to be comfortable in the unknown you're going to relax more into it that's going against thousands of years of programming and the people who actually overcome their fear and they trade it for gratitude their immune system gets stronger their genes have regulated i mean there's just a host of uh everything their brain changes their heart rate variability they feel differently and it's it's being measured and and some of these people uh we're measuring this now in our in our events with with reputable scientists and universities they're they're shocked at what they're witnessing on a cellular level on a brain level on a heart level they cannot believe the capacity of the body i just was i just got an email today of assign one of our scientists said i ran this three times the virus that we exposed the cell to and advanced meditators does not enter the cell it's outside the cell it will a virus in novice meditators some of it's in the cell some of it's outside controls all the viruses in the cell there's an immunity so when the person's less reactionary to their environment there's less of response that weakens them they're less of a victim to their environment then they're less of a victim to their environment large scale small scale the body has a greater immunity to whatever it is then if you said well listen i'm not gonna wait for my healing to feel gratitude i'm not gonna wait for my new relationship to feel love i'm gonna actually teach my body emotionally what that future feels like before it happens now this is a big turnaround for a lot of people because we're so reliant on the outer world to change our inner world right we're waiting and perspiring and waiting is not creating i mean period and when people are they could have the greatest intentions in the world but if they don't combine that with an elevated emotion there's no signal because the elevated emotion is the carrier it's the energy that carries the thought so then when we're in separation in lack waiting for our wealth to feel abundance we're basically living our whole life in pain right so then if you reason this and a person can get up from their meditation and they literally feel differently and they're feeling the emotions of their future before it happens this is turning the the whole process around they can't be looking for why would they be looking for it if they felt like it there it already happened now there's no separation now this is when those serendipities and coincidences and opportunities begin to show up in people's lives so it's work but then when they start seeing the experience in their life all of a sudden they start believing they're more of the creator of their life yeah and less of the victim of their life community becomes the side effect because because with a community of like-minded like like ant similar energy of people uh everybody understands they get one another you know you you communities tends to be the thing now that in terms of our uh social media and the feedback we're getting everybody wants more community because you get a you get a thousand people an audience and their energy is synchronized now you're looking at something so much bigger we're just going to measure this i just talked to a researcher yesterday we're going to measure a thousand people when they reach that synchronized moment when they're we can we know that the entire social coherence in the room is orderly then if you're producing a ambient coherent magnetic field in your heart and you're tuning into a thought or an intent and you got a thousand people doing that and your energy is going to start interfering and co-mingling with the person that's next to you when that energy starts to synchronize it's going to produce a bigger wave the higher the amplitude the higher the wave the more energy there is so now you have one mind and one heart and now when it comes to healing others and we've done the research on this now and we're collecting the data that we're teaching people how to administer a change in energy in the person that's laying there because it's not matter that emits a field that's the wrong way to think about it it's the field that creates matter you change the field you change matter you're not it's not your job to change the tumor the tumor is the illusion it's the pattern in the field that's that that has to be changed so once people start reversing this then you start seeing tumors disappearing you start seeing blind people seeing deaf people hearing you start seeing people with parkinson's disease switch on i mean you start seeing stage four cancers reversing because now they're you're you're you're swimming upstream you're going to the headwaters and making that change bond university uh a university in australia on the gold coast senior researcher took the large majority of my brain scans and they hadn't she had them analyzed by her graduate students and they statistically looked at everything one of the most startling things for the research team was our community's ability to go to to get to that point where they're nobody no one no thing no where no time and i'm talking four seconds i'm talking five seconds i'm talking nine seconds just like just give me a second i know how to do this they they've practiced it enough times that the creative moment is when you get beyond yourself when you dissociate from everything known in your material world turns out when you do that and you start changing your brain waves your brain waves slow down into alpha and theta you're suppressing the memory bank of the known self that keeps you plugged into three-dimensional reality when you quiet down this mechanism now all of a sudden you start connecting to that field and when you can stay conscious in those subconscious realms when you can literally regulate and change brain waves now you're in the operating system where you can make those significant changes i always say to people when was the last time you sat with your heart and just worked with it like so that it's not contracted and afraid and protected it takes practice to to do that and and so we we work with people in letting them we give them numerous opportunities to practice this over and over and over again and sooner or later pedal by pedal it starts to bloom and all of a sudden there's an authentic smile on their face and once energy meets the heart it goes right to the brain we have we did this study where we hooked up an electrocardiogram to an electroencephalogram an electroencephalogram is a brain mapping machine so we measure 19 or 26 different compartments and we're looking to see all different kind of activity in the brain but we measure the heart along with it and when the heart starts beating coherently in a sense of order like like taking a big sheet j and going like that the heart sends a wave right up to the brain and the brain goes into these beautiful states of alpha the heart is telling the brain it's safe to create again it's safe to imagine it's safe to dream of a new future and there's the stroke volume of the heart in order and then you see these two or three seconds of beautiful coherent alpha the brain is in it's it's in that creative state then there's a pause and it happens again and it's it's it's beauty it's a it's a symphony if you don't have that mechanism you can have all the intention in the world but there's no carrier wave i mean and people when they make energy reach their heart there's an external field that's created it's it's it's magnetic it's it's it's measurable and that energy is frequency and if that frequency is coherent it can carry the intent or thought on a coherent brain of that future the energy of suffering cannot carry the thought of health or wealth it's not consistent with it it carries a different set of thoughts so then the training then is getting people into those hard states because once they start trading that fear or that pain or that frustration or trying or whatever forcing you know control for gratitude and they just let all that go and i say to them listen if you can't feel gratitude if you can't feel love i just want to know what you've been practicing feeling every day because that feeling that you're practicing is what you're always feeling now let's practice feeling something else in the beginning it's not going to be easy but you got to keep following the formula keep doing it keep doing it keep doing it well when they start feeling gratitude it's very interesting because the emotional signature of gratitude is that something wonderful just happened to you something favorable is happening to you right so you've just received something or you're receiving something you say thank you so gratitude is the ultimate state of receiving emotionally so when you move into a state of gratitude and you open your heart you will accept believe and surrender to the thoughts equal to that emotional state and you'll program your autonomic nervous system into a different destiny you could say i'm healthy i'm healthy i'm healthy i'm wealthy i'm wealthy and wealthy and wealthy i'm free i'm free i'm free and your body is conditioned in the misery and it's saying no you're not and that thought stops right at the brain stem it never makes it to the body because the body is on a different program so then while the person starts trading that and they start opening their heart well their immune system gets stronger by 50 50 in three days they start making immunoglobulins their body's natural defense against viruses and bacteria 50 not a little bit a lot that's that's one study and so trading that telling the body it's in the in the environment where it already happened and so that's when the miracles start happening that's when people say i'm not doing anything well of course you're not you don't have to what are a few things we can do to support our inner environment on a daily basis ah well listen um the first thing and the most important thing for me is knowledge and information knowledge is really power and and knowledge and information about yourself shouldn't it should empower you it should empower the self right so when we learn about the immune system and all that can do and you say oh my god you mean not every virus gets to me in fact no and the more you the more you understand that and the more you coax your immune system into love and into like we well i just did this little thing on um on our social media where i was talking about the inner army of order and what would be the signal you would want that inner army to get and so we created this meditation we said what would invincibility feel like signal your body and feel invincible how would you feel if you had an uncompromising will that you had more energy than you could possibly imagine show your body what it feels like because it is that emotion of invincibility that emotion of an uncompromising goal to empower your inner world and you have the intent of that's what it's for wow get ready because you're going to start creating a cadence and a rhythm where your your body's going whoa what what are the what is all these new chemicals what are all these new signals right hey it's time hey hey now all of a sudden receptor sites on the t cells go wow we got some new signals coming from the boss here let's open up all those t-cell receptors let's go we in fact we're we're we would love a little fight right now because we got a lot of time on our hands and we got all our receptors turned on oh i mean that that would be a signal for your body we also know that if you could just trade fear and frustration and resentment and suffering uh for an elevated emotion and truly open your heart again and practice doing that um you'll heal you'll heal you'll heal because i mean all healings happen in the heart our immune system is kind of like our rudimentary nervous system it has cells that are mobile and they're called plasma cells or white blood cells and their job is an internal defense in many of our bodies plasma cells line the mucous membranes gut the digestive tract all the orifices of the body the nose the mouth ears and it's a line of defense against foreign invaders and toxins and when the immune system is facing some foreign invader whether it be a virus a bacteria a mold a fungus some foreign agent it is the army of plasma cells that move towards the danger uh and begin to uh attack these foreign agents and there are cells in your immune system called t cells and t cells are like the ninjas of the immune system they release very powerful chemicals that can denature and break down any foreign invader and t cells have these little trumpets that stick out on the receptor site so picture this big circular spherical glob and you have all these different receptors and these t-cell receptors are these long trumpet [Music] appendages and when they come up to a virus or they come up to a bacteria when they come up to even a cancer cell they notice that it is a foreign agent and immediately this t cell receptor attaches to that foreign agent and begins to release a lot of unhealthy chemicals that begin to cause that foreign agent to to die and then memorizes that foreign agent and passes the information onto the army of the rest of the white blood cells in the body and this is a strong immune system and when plasma cells and white blood cells begin to function well they release chemicals called immunoglobulins and immunoglobulins are proteins that are in the shape of a y and those y shaped proteins are antibodies and what they do is when the the white blood cell releases an antibody it begins to block the receptors of the foreign agent that's trying to attack the white blood cells so when a healthy immunoglobulin is released it suppresses the the warfare uh the the cell receptors that are trying to attack the white blood cell and now you have a strong defense you have a strong immune system and yeah your body right now is doing that in fact your body is always evaluating all those foreign agents whether it's a virus a bacteria or even a cancer cell and it's working to keep the body in balance and the immune system a strong healthy immune system does that constantly always behind the scenes of your awareness if you give people sound information and then they can repeat that information they're wiring it in their brain they're creating a new model of understanding if you show them how to apply that information if they do it properly they will have some type of transformation that transformation isn't something that causes people to feel bad or unworthy it causes them to open their hearts it causes them to feel joy to feel gratitude they feel differently and if you're able to then create that elevated emotion and you teach people more information they will continue to transform themselves and that's called evolution if you think the same thoughts the same thoughts always lead to the same choices the same choices lead to the same behaviors the same behaviors create the same experiences and the same experiences produce the same feelings and you're now caught in your old self but new thoughts should lead to new choices and new choices should lead to new behaviors new behaviors should create new experiences and new experiences should create new emotions and that should inspire evolution we say that your personality creates your personal reality and your personality is made up of how you think how you act and how you feel we could say that your personality is your state of being so now geniuses if you keep thinking the same thoughts keep demonstrating the same behaviors keep living by the same feelings and emotions your personal reality is going to stay exactly the same but if you have new thoughts that lead to new choices that demonstrate new actions that create new experiences that cause you to feel differently you will begin to walk into a new future how many people understand this so most people try to create a new personal reality as the same personality and it doesn't work you literally have to become someone else so crossing the river of change going from the old self to the new self requires you stepping into the unknown and if you are now in the unknown and you feel uncomfortable because you're leaving guilt behind [Music] you leave unworthiness behind you see the biggest problem with most people is they want to create wealth but they feel lack they want a new life but they feel unworthy that's mind and body in opposition and our research shows that you can teach people how to recondition their body to a new mind and when that occurs they begin to create very powerful things in their life what do you believe is the purpose of life overall to figure out the purpose of life okay i know i mean i mean i i really think it's i think the mathematics that i've looked at says there's infinite experiences to have you will never know the end so then if you study any religion i i mean i've looked at a lot of them it's this concept of eternity that the soul is going to be around for eternity that's a long time and that means you got to be okay with you for a very long time yeah so i think it's i think it's the creation of more experiences and i think to to i think we came from source from singularity from oneness yeah and we have descended down into density a fooled by our senses into separation and every single being has a spark of oneness of the divine within them and we got so separate that we now have our own free will to answer the question is there more because if your oneness it gets kind of boring after a while like is there anything else well the moment you ask if there's anything else you're no longer oneness you're something other than oneness right and you're a a different consciousness separate from oneness so i think then we live life and then when we can predict the feeling of everything that can happen in our life and gets boring and we're not impressed by anyone or anything we ask the same question is there more and that's when the soul goes all right well it's been how many lifetimes you've been doing this okay there's an awakening and the and we ask that question and then all of a sudden we start getting information and books and stuff and meet people and it gets exciting and and it's the it's it's how the universe works and so we climb out of this and i just think there's so many incredible experiences that are left in the unknown uh that we get to have and and then of course when the journey's over and you've evolved to that point then you take that wisdom and you say here's what i learned and it was scary down there and i was like boy i tell a great story and then you hang out there and you go is there anything else besides and here we go again it just never that's my theory so how do we brainwash ourselves in times of stress and anxiety in order to become more peaceful loving and successful in the future how do we brainwash ourselves in a different way sure well um that's what uh i have spent just about my whole life and and um wow i mean the first and most important thing is that you have to understand that if 95 of who you are is a set of unconscious programs then the first step is lighting a match in a dark place if you want to become someone else you got to become aware of who you are yes that means you got to start thinking about what you've been thinking about you got to start paying attention to how you speak got to be conscious you demystify the word meditation and the word meditation literally means become familiar with yeah when you become so familiar with your thoughts so aware of your emotions so conscious of your habits that you wouldn't go unconscious to them again now you're no longer the program right so so getting people disentangled from that program we found out as a formula and when we teach people how to do certain things with their focus and opening their awareness when we teach them how to create a very disorderly brain that has been driven by the hormones of stress into a more orderly coherent brain and teach them how to open their focus and practice that they'll come up against those thoughts and they'll become so familiar with them listen to this they won't believe him anymore when they come up any longer wow and so when they hear him in their day they'll be like that's not going to stop me from my future so if they're sitting there and they want to quit just because they're sitting still and they're not quitting then they're developing a will that's greater than those programs and you're breaking out of the shell and you keep doing that you're going to get up and do the work every day because you did it yesterday and you're going to want to do more of that because you're getting out of your past and it feels better and if you keep doing that and you keep feeling better every day the question is why wouldn't you do it every day because you would ultimately just feel better and then the more whole you feel means the more you are connected to your future imagine if you felt every single day and this is what i do work on if i could stay connected to the emotions of my future all day long there's no way i would be looking for when it would be happening how could i look for when it would be happening if i feel like it's happening i wouldn't look anymore which means i wouldn't be separate from it and that's when you start creating the magic right that's when you're in that zone and that's when that reaffirms that personality that you're becoming and now you don't you know wake up in the morning oh god i gotta create my future now you're you're you're gonna jump out of bed be excited you're not gonna want that magic to end your brain is organized to reflect everything you know in your life your brain is a record of the past it's an artifact of all the things you've learned and experienced to this moment so if you wake up every morning and get out of bed on the same side shut the alarm clock off with the same finger shuffle into the bathroom and use the toilet like you always do go and get a cup of coffee and drink coffee out of your favorite mug then get in the shower and wash yourself off in the same routine way drive to work get to work see the same people that push the same emotional buttons do the same things that you've memorized and do so well then hurry up and go home and hurry up and check your emails and hurry up and check your facebook and then watch your favorite television show then hurry up and go to bed here's my question did your brain change at all that day we could say that you were thinking the same thoughts performing the same unconscious actions living by the same emotions but secretly expecting your life to change so there's a principle in neuroscience and the principle says nerve cells that fire together wire together so if you're thinking the same thoughts making the same choices demonstrating the same behaviors reproducing the same experiences that stamp the same networks of neurons into the same patterns and then produce the same emotions you're going to hardwire your brain into a very finite signature because as you fire and wire the same circuits in the same way those circuits begin to become more connected and by the time you're 35 years old this is science now we become a set of memorized behaviors unconscious habits automatic emotional reactions beliefs and perceptions and even attitudes that function just like a computer program and if you do something over and over and over again the repetition of those actions over time conditions your body to know how to do it well better than your mind and a habit is when your body knows better than your mind where you've done something so many times that the body now knows how to do it better than the brain and so 95 percent of most people's behaviors attitudes thoughts beliefs emotional reactions are subconscious programs so why is that important because you're here this week to learn new information and every time you learn something new you make new connections in your brain that's what learning is learning is forging new synaptic connections physical evidence as a result of your interaction in the environment and the footprints of consciousness is called learning making new connections and the nobel prize laureate kandel in the year 2000 found that when people learned one bit of information they doubled the number of connections in their brain from 1300 connections to 2600 connections but if they didn't review that information if they couldn't repeat it if they couldn't remember it those circuits pruned apart in hours or days so if learning is making new synaptic connections then remembering is maintaining and sustaining those connections your body rejects viruses all the time of course it has memorized certain viruses that you've been exposed to it's memorized certain bacteria that you've been exposed to and it's beaten those viruses not every virus wins in the body the body has an intelligence and it's and it has quite a library of memories in the in the in the white blood cells so your body is fighting viruses and bacteria all the time there's a constant competition going on really so our research shows that four days of opening your heart releases immunoglobulin a your body's primary defense against bacteria and viruses it's better than the flu shot it's the body's natural flu shot and that's the innate intelligence of the body saying i got this i got a lot of energy in fact i got a surplus of energy in fact i'm radiating energy and now too much about the world people well now my outer world is not controlling my inner world my inner world now is functioning independent of what's going on in my outer world and now you're manifesting your manifesto ah now you got it now you're in a creative state because people are coming to you yes right exactly now you're a magnet now you have a field right and you have energy to heal and our research shows that that field around your body will actually expand you you radiate more light and information cells are getting new information that that are causing light to be exchanged between cells and information now the body's getting an upgrade so so that immunoglobulin a in four days went up 50 percent so now we now know that if it's going up 50 that then the immune system was getting a new signal and nitric oxide then causes another chemical to activate the arteries in your heart to swell and now just like when energy moves into your sexual organs and it swells with blood and you have energy there the same intensity it moves into your heart and now now the heart is activated and what do you feel you feel an incredible amount of love yeah and love you you feel you feel whole and now the more whole you feel our research shows then the less separate you feel from the things you want in your life because you feel like you already have them you only want things when you're in lack but when you feel whole then it feels like it's already happened and that tends to be the exact emotion that causes those synchronicities and serendipities and coincidences to happen in our life and you say to a person what are you doing and they're saying i'm not doing anything i'm i'm just i'm loving life i'm being myself i'm yeah right i'm free i'm free from the past i'm free from my story of the past in fact i'm more connected to the energy of my future than i am to the energy of my past i'm believing in my future more than i'm believing in my past when we become the living example of truth when we actually embody this uh that there are no limits to what we can do and i'm hopeful with human beings that that we have this capacity and and of course when we believe in ourselves we believe in possibility and when we believe in possibilities we believe in ourselves and i think that is the ultimate belief let's demystify meditation because it has so many stigmas around it close your eyes retreat from your life disconnect from your body disconnect from your environment disconnect from your schedule and just give yourself an hour or 45 minutes or 20 minutes because when you invest in yourself you invest in your future and when you believe in yourself you believe in possibilities and when you believe in possibilities you believe in yourself and if you don't believe in possibilities then you don't believe in yourself and you don't believe in yourself you don't believe in possibilities so then but if you have a community a living organism yeah where it's becoming the new normal yes and you want to join that living organism and you want to you want to be a part of that and and every every stride you make feeds the living organism every stride every effort you make to connect is is amazing because that which we are seeking is seeking us it's not like it is it matches our efforts and so then when when people have that uncompromising will the same way that they go shopping for a dress or a pair of earrings or go to the gym and work out with the same intensity with the same passion come up against themselves and just say when the body's going given everything it has it's when you say that's all you got that's it that's all you're going to put out to i'm ready yeah and so then when you start overcoming that the side effect of it is that all of a sudden you're happy for no reason and you're less seduced in believing that something else you need something outside of it outside of you to make you feel better all of a sudden you're feeling better every day without anything outside of you and now all of a sudden you start showing up unpredictable in your life they're saying that ed guy he's different he's on a different medication but in actuality you're just freer right and so so then as we begin to remove these layers that stop the flow of the divine in us that had an essence in us the side effect is we become more willful we become more mindful we become more conscious we become more loving it's it's it's nature you know it's just it just it comes becomes who we are at the end of the day if you really wanted to be wealthy say how did i do today did i make the right choices what was i ethical was i purpose driven was i was i was am i interested in making a difference was i fair was i tempered did i really think before i spoke what did i remember reading about that book about that person that did it how did i do and if you said when did i fall from grace when did i lose it okay i want that opportunity again i want another shot at that and i'm going in this way what would love do in this situation what would greatness do and now you you evolve your experience and somehow there's a door there's an opening something shifts something's changing and now here we go we climb another ladder and then all of a sudden there's another challenge and then people who finally arrive at their abundance they could care less if they're abundant they're already knowing that they've earned the right for it so so there's sometimes a shortcut in the process if we're if we really learn and we really get it but the trial and error is so important because not only is the person earning the right to be wealthy but they're earning the right to live in worthiness worthy to receive like hey you people people come to our work all the time for a lot of reasons and one of the common reasons is they want to get healthy yeah and in their own because they're dealing with a very serious health condition and i always say the same thing to him stop wanting to be healthy learn the formula yeah on how to get healthy learn the formula on how to heal and the healing will be the side effect of it if you're obsessing about why am i not healed you're still the old person you can become that person every day right turns out that when you sit down and the people that we interview that have had significant changes when it's no longer about their health but they are they are out of the bleachers and they're on the playing field and they are coming up against the belief like one lady said god i i always thought that this work really worked this kind these concepts are the truth but i never believed it worked for me and i was in a car accident in a wheelchair and then she made the decision that she was going to overcome that belief now it was no longer about her healing it was about overcoming the belief but she overcame the belief and showed up every day for herself when you believe in yourself you believe in possibilities when you believe in possibilities you got to believe in yourself you don't show up for yourself you don't believe in it yeah and that's why people don't do the work i mean if you you believe that your thoughts created reality you would show up every day and create and so a lot of people believe in their past more than they believe in their future a lot of people fall in love or more in love with their past or romance their past instead of romance their future or love their future it's it's that simple so the initiation process of life is always going to be there you're always going to be challenged if if you want to be a master well then you better learn how to heal someone else and you're going to fail a lot of times and if you think that you're a failure then you'll quit but if you feel like you just didn't quite ding it yet and you show up again to just ding it and you keep evolving your experience and go deeper how much more can i open my heart how much more can i surrender into this infinite field how much more can i become can i walk is it with my eyes open people do meditations and they have great meditations me included and then you get up you open your eyes and you're back in the program and people want to know why they haven't healed them we have testimonies of people they're speaking the truth they said my ms my rheumatoid and my lupus never went away i had great meditations i felt better and then i realized with my eyes open i was still that person and now next level they're in the game catching themselves or catching how they speak or watching how they think they're not letting their body fall in the same emotional state to put them in the same past experience that the body's believing it now this is the this is the great part and when a person finally breaks through from the chains and there's a different consciousness of freedom that happens they look back at their past they want to change one thing and their past because it brought them to that present moment that's the path no longer existing that's the freedom so is it worth the effort yeah it's no longer about healing it's no longer about abundance it's about who you're becoming i think that if we share the same experiences because we like the same things we share the same emotions and if we share the same experiences we share the same emotions i can relate to you so we can exchange ideas and information and if we share the same energy energy is information so many people as an example they use each other to reaffirm their their dependency on suffering so i suffer more than you then you say i you i suffer you suffer more than me we have this thing we just complain with each other well that's the same resonance the same frequency and there's a match right uh because the same means if you if you're if you're someone who's has a uh accountability partner that that you exchange ideas like this with and it's a different frequency and different energy so when energy comes together it's constructive something comes out of it yeah you feel it right it's and you feel an elevation if there's dissonance then your your sensing meter is how you feel about that person many times in your gut or in your heart or wherever and there's deconstruct there's a destructive interference and there's no energy involved so i think that's just a practice but really the ultimate mastery is to be able to be in such residence such coherence that when you walk in the room that you raise everybody's energy and you don't let your energy drop because of any circumstance or any condition and that would be greater than your environment right and that's that's the model that we use so imagine 1500 people in an event where everybody's getting super coherent and the interference that's going on in the room is creating these high amplitudes now we've measured that in the room and the energy in the room is off the chart many times there's i mean there's energy for healing in there there's energy for all kinds of things that can happen so we brought it to life with our awareness and so the more elevated the emotion love gratitude freedom bliss ecstasy the higher the frequency so but it turns out you can have a collective group of people with a lot of energy and be incoherent and it creates entropy yeah you could have a smaller group of people that are highly coherent and put out a very big signal so when we see a collective really get coherent wow the energy in the room opens up doors of possibilities that i would i would never expect i mean i i don't i don't know how to explain some of the phenomenological things that happen but that's that's everybody's divine like everybody's everybody's in that state they're they're in that elevated state so i think our i think our truth meter is really whether we feel it lifted uh or we feel like we've been robbed if you are not defined by some vision that is bigger than you and you are not passionate about that vision then you're left with the old hardware of the past in your brain and you will be predictable in your life so would you agree then new thoughts new information should lead to new choices new choices should lead to new behaviors and new behaviors should create new experiences and new experiences should produce new emotions and those new emotions should drive new thoughts and that's called evolution so if your brain is a record of the past and you don't have a vision of the future then you are living in the past and you will never arrive at that new future feelings and emotions are the end product of past experiences and you can remember experiences better because you can remember how they feel and when you're in the midst of an experience all of your senses plug you into the environment and as you're gathering all this vital data from your external world all that information rushes back to your brain and it causes jungles of neurons to organize themselves into networks the moment those neurons string into place the brain makes a chemical and that chemical is called a feeling or an emotion and once you feel that emotion you create a long-term memory now reason this with me if feelings and emotions are the end product of past experiences and you are feeling the same way every single day doesn't that mean nothing new is happening in your life and if those feelings and emotions drive certain thoughts and you can't think greater than how you feel because you had events in your life that have branded you emotionally and you feel sadness or guilt or shame or unworthiness or insecurity all of those emotions are created from past experiences and when you feel those emotions and those emotions drive certain thoughts and then those thoughts make certain chemicals for you to feel the same emotion and then those emotions drive certain thoughts the repetition of that cycle then conditions the body to memorize that emotional state better than the mind and now your body literally is in the past because if you can't think greater than how you feel then you are thinking in the past and so most people then spend the majority of their life talking about why they never arrive at their vision of the future because of some past experience and so if feelings and emotions are the end product of past experiences you remember your first kiss you remember your wedding you remember the birth of your children you remember catching a fish off the coast of manzanillo with your three best friends because you caught the fish and it was a new experience and you felt great and then you went to the casita and you cooked the mahi-mahi and you drank sauvignon blanc and the wind was blowing off the sea and the sun was setting and you made a long-term memory [Music] but you also have memories that are connected to trauma and crisis to disappointments and those are the memories that people remember more than anything else and so if you haven't overcome some emotion that keeps you anchored to the past then you tell a story about the past and people say i am this way because of this experience that happened to me 15 years ago i am this way because of some event that happened 30 years ago and from a biological perspective it means i haven't been able to change in the last fifteen or thirty years and scientific american a prestigious magazine says that fifty percent of what you talk about in your past isn't even the truth you make it up because you don't have the same brain that you did 15 years ago or 30 years ago so then your brain and body are typically in the past because thoughts are the language of the brain and feelings are the language of the body and how you think and how you feel creates your state of being so if you think insecure thoughts in a matter of seconds you are going to feel insecure the moment you feel insecure your brain is monitoring how you're feeling and you think more insecure thoughts which then makes you feel more insecure and the repetition of that cycle conditions the body to become the mind of insecurity and then the person says i am insecure and whenever you say i am anything you are commanding your mind and body into a destiny so then how do people change they wait for crisis trauma disease diagnosis loss something has to go wrong in their life where they feel so uncomfortable that they finally make up their mind to change and why is that because after the trauma or the crisis they don't feel like of themselves and the moment they don't feel like themselves they could actually observe themselves because they are looking at themselves through the eyes of someone else but my message is why wait you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration memory is creative that in fact fifty percent of that story you embellish people make up that story let me tell you why they make up that story because they excuse themselves for the fact that they haven't been able to change since that event they'll have to make it sound worse than it really was to make it harder to grow and change so that they can reaffirm their limited sense of their inability to change so then that story becomes more and more of a story it's less of the truth because you got to work yourself up into a state there were lions and tigers and there were right you know they were helicopter snowstorms and everybody was firing bullets worse than you could possibly imagine and then you got to feel that emotion right and then you look at this oh yeah it must have been really bad now that's that's your identity now that's your identity well here's the deal with trauma and it's kind of an interesting thing because when you're traumatized some threat or some danger or some condition in your outer world through your senses is changing how you feel in your inner world and the quotient of change between the way you normally feel in some alarm state when you change your internal state and move into that emergency mode you narrow your focus on the cause and the brain freezes an image and takes a snapshot and that's called the long-term memory and now that image is branded holographically into the brain so then they remember experience our experience is better because we can remember how they feel and and that memory then changes the person's biology so they think neurologically within the circuits of that experience and they feel chemically within the boundaries of those emotions and how we think and feel becomes our state of being so now the person biologically has changed and many times it's the strong emotion that begins to select and instruct the gene that creates disease why because if the environment signals the gene and that's the truth that's epigenetics and the end product of an experience and the environment is an emotion the emotion that you feel from that event is literally selecting the gene for you to begin to change and genes make proteins and so the the person if it's if it's strong enough begins to wear their trauma not just in their brain now it's in their body because every time they think about that trauma every time they review it every time they keep creating the imagery they keep firing and wiring the circuits in their brain and they keep feeling the feeling emotionally in their body and their body is so objective that it's believing it's living in the same past experience 50 to 100 times a day and all you need is a stimulus and response an image and an emotion a thought and a feeling and you're conditioning the body into the past well you're conditioning the brain body into the past why is our memory for pain stronger than our memory of a success or a joy i really think that when the survival gene is activated preservation is the key so we can have 10 things that happen really great in our lives you have a family member or somebody you know that does this they have 10 really great things happen in their one thing bad and they focus on that bad thing why because the survival genes activated they want to make sure it doesn't happen again so so you put your attention on it because you don't want it to happen again so what people do when they're aroused is they start thinking it's gonna happen so they actually select the worst case scenario in their mind and then emotionally embrace that future before it happens and they're conditioning their body to become the mind of anxiety and fear so in preservation and in survival if you prepare for the worst anything less that happens you have a better chance of surviving so that's the mechanism that takes place so survival means you better take care of your body yeah you better be aware of your environment and make sure there's no threats and so you got to keep your eye out there and you better be thinking about the future based on what you learned in the past now there's nothing wrong with that when the analytical facilities are in balance but when there's an arousal arousal there's three things that create arousal fear hostility and anger or aggression and pain and that arousal drives the brain into these high states of what we call high beta and most people need something or someone or some circumstance or some drug or some pill or some computer game to change that internal state and the moment they notice a change in their internal state then they pay attention to what's causing it they start developing a dependency on it right so it turns out that when we teach people how to self-regulate and change their brain waves uh we could actually see then that the incoherence the disorderliness that's taking place in the brain you know when you're over aroused you're overly analytical and you're shifting your attention from one problem to one person to one thing to one place to another problem to another circumstance to your phone to your car and each one of those elements has a neurological network in the brain so the arousal causes these different circuits to fire out of order and the brain is incoherent so take two waves that are out of phase and mix them when they interfere they flatten out there's no energy so energy leaves the brain right so then when you're in arousal you narrow your focus on the cause if there's something rattling in the bushes and it's dark you freeze and you narrow your focus on it and there's a rush of adrenaline and your pupils dilate and your heart starts to race and you're ready to run fight or hide i mean that's a survival moment but what if it's your co-worker sitting right next to you or six feet away and and you're judging them you're the same arousal's taking place and what's once very adaptive becomes very maladaptive this is where it gets challenging so when we teach people how to open their focus we've done thousands and thousands of brain scans and they get beyond their analytical processes and they open their awareness and go from a conversion focus to a divergent focus and they learn how to relax and regulate their brain waves start to slow down into alpha and then if they do it properly and they're connecting those different compartments of the brain that were once firing out of order start to unify different communities form bigger communities the brain starts to synchronize and then all of a sudden you start seeing different compartments of the brain all in resonance so now when they're all in resonance and they start interfering when those waves come together there's more energy in the brain so when a person dials down the mechanism this neocortex that plugs us into three-dimensional reality that keeps us aware of our body that's the autobiographical self where everything's stitched in memory in there when we start deactivating the mechanism here and we get beyond the memory bank of the known self and brainwaves move into theta we've we've studied this so much when a person can let their body be in a light state of sleep and feel so safe that you can finally let go and surrender the body is sleeping but the mind is awake and now the door between the conscious mind and the subconscious mind is wide open and if they can regulate and stay there something amazing happens there is a release of energy from the body and their brain goes into a very very super coherent state of gamma and gamma is super consciousness now i'm not talking about a little gamma i'm not talking about a lot of gamma i'm not talking about a really loud gamma i'm talking about a supernatural amount of gamma there's so much order and so much energy in the brain like if we were in an audience and we were all clapping like this that could be alpha right theta would be and if everybody could do this the slower we could do it the more we can get our timing down the more we can get coherent but if we were doing this it would be really hard for all of us to do that at the same time it takes a lot of order a lot of awareness a lot of energy to be able to create that kind of order so that's how fast the brain is and that arousal that's taking place is ecstasy that arousal is bliss it is the most familiar unfamiliar feeling that people ever have in that memory then that the person has that is so profoundly different than the feeling of success the feeling of wealth the feeling of orgasm or love or whatever this is a new one and it's a thrill and the person notices a dramatic change in their inner state and with that experience comes a very lucid picture a very profound insight a download of information that's the moment then the body many times rewrites the biological program energy is in forming matter and the autonomic nervous system is regulating it's in high order and remember disease is autonomic dysregulation now it's getting into a very very high frequency of order and it's sending very coherent information to the cells and tissues sending energy to the cells and tissues and cells begin to emit more coherent light and information and then there's the disease and there it's not you asked if is it possible then can that people can heal that quickly in one week yeah because what if they create an inner event that carries an amplitude of gratitude or joy or freedom breakthrough from the chains of the past when the body is liberated and you feel that elevated emotion the stronger the emotion you feel from that breakthrough the more you're going to pay attention to the image in your mind and now you're now beginning to brand new circuitry in the brain and your body's being conditioned into a new future and the stronger the emotion you feel the more you pay attention to the picture the more you're conditioning the body over time to the future instead of the past so now you keep knocking on that genetic door emotionally then that emotion ultimately signals a new gene that up regulates that gene to produce better proteins and the person then all of a sudden starts healing and we have research to show that people can do that in four days signal genes to reduce cancer cells and wow just to signal stem cells to to suppress um uh to go to active tissues and repair them and regenerate them and suppress inflammation you come with a lot of genes and they're just a library of potentials they're just a storehouse of information of possibilities so then you got to get the right signal the right lock into the key that begins to select and instruct genes that cause genes to make different proteins and you can regulate so many different genes the same genes you can regulate them differently so when they up regulate they start producing really healthy and robust proteins and that's that's enzymes that's tissue that structure that's function that's hormones it's immune immunoglobulins when they down regulate because of some alarm when there's not a lot of energy for long-term building projects well then you keep doing that then the body starts producing cheaper proteins it's a different signal it's not a time for growth when you hit pay dirt like that when you connect when you connect to the field when you connect the divine whatever you want to call it when your consciousness merges with a greater consciousness and that arousal creates ecstasy bliss oneness whatever you want to call that you realize that it never came from anything out there it didn't come from the wardrobe or the facelift the sports car whatever it came from within you and so you stop looking out there for it and now the love affair begins and you never want to miss a date because it's just too good so that memory then that is what i'm after because when you have those transcendental moments and you understand this yeah the experience of that transcendental moment lays down new circuitry in the brain that's what experience does and the experience produces a feeling but it's not chemical it's electric and it's orderly and every cell of your body is jiggling in an order and there and you're aroused and you're awakened right you have to admit when that occurs your spectrum of reality is going to broaden some conditioning some illusion something is removed and you start seeing reality as it is and all of a sudden you start seeing the part that we edit out for survival now you start seeing patterns and lights and information that are transcendent of three-dimensional reality and your spectrum why because your brain had the experience and the circuitry is there and now your your experience of the world changes you get an upgrade to the to the vr set the virtual reality said oh you had the upgrade 2.0 and now it looks different everything looks different everybody looks different the world look you're seeing beauty more well and there's more holism and more connection and sounds and words and music and sense and sight and light is all working together i mean that's the blessing of an awakening right that's where that's where we're going what do you think the world humanities challenge will be over the next decade as we enter 2020 um back to the principle lewis of just different paradigms beginning to collapse you know economically politically socially environmentally religiously education journalism the uh you know medicine um they they have to uh move into chaos and chaos is just unpredictable not working yeah exactly but now here's the challenge for humanity you have one of two ways to embrace the breakdown of those those paradigms you can face them with anger and hostility and fear and you are only contributing to more of it uh we have to see that those breakdowns are essential for something greater to happen now we can't wait for governments to take care of us that's we can't wait for uh medicine to to give us a drug that's going to heal us from a condition the truth is with a greater level of consciousness the change in awareness because of information the greatest challenge we have as those as those paradigms break down is to no longer emotionally react in the same way and be victims you can't say this president this person this this whatever is actually making me feel this way and think this way basically you're in the program that you're something outside of you is controlling you how you feel and how you think so then to self-regulate then is to say how i think and feel was going to change my outer environment so then we're all faced with great opportunities brilliantly disguised as impossible situations and we are at that point at that nexus point in our evolution as a species so then you don't try to fix that that's never going to work what you do is you create something better and then everybody just naturally just leaves that and goes here now it used to be some people would just come here and the majority would stay here because they're clinging to what they've been programmed or believing but now because of information everybody's like that's not going to work i already know it's not going to work and i don't care what anybody says this is working for me so people are moving to new to new um to new applications to new paradigms because it's working for them so as long as we don't emotionally react to the breakdown that's happening currently in the world and chaos is just unpredictable order you know as as as things move towards disorder the novelty that's being created is literally chaos because the known and everything staying the same is order but as you step out into that unknown it's then you're having the chaos is unpredictable order being expressed through novelty and we have to be able to learn how to take that disorder and with the application of brain and heart coherence create more order so you can't just say hey i'm standing up for peace and you know and being being miserable with your co-worker you you don't get to talk about peace until there's you you're the you're the living prayer of peace not just we know we know crime rates go down and violence goes down when there's peace projects in communities where there's meditation on peace but when those peace-gathering projects end you know you see that crime and violence and everything returns back to the same level so it's not enough to just think it we got to demonstrate it so if i'm demonstrating peace and you're demonstrating peace somebody else because of mere neurons is going to go wow that person's unpredictable wow they're different it's given me permission to do the same so i think that ultimately moving into that state of being you know as human beings and and and creating unity that you know you keep watching so many programs on television that talk you into prejudice that talk you into separation that talked you into fear that talk you into violence that talk you into war deceit negativity um you're you're not going to trust anybody in fact you're going to see difference between you and me or anybody because that's what separation does but when you're heart centered and you feel connected you don't see the person any longer right you see something transcendent you see an essence right and i think if you do that really well that kind of emergence of a of a new consciousness uh that's less dependent on on all of those outer things is really difficult to control and you want to control a community control their emotions and control them in survival when you overcome your emotions you can see the hidden meaning behind all things and when everybody's looking this way you may be looking that way because you understand look you've just overcome your fear you've just overcome your hostility and anger you've overcome the program of whatever it is i swear to you you are going to be able to connect people and that that then is the hope of the future that's why that's why i'm hopeful of the future it's so important then that of the infinite places you can put your attention let's put it on your heart now where you place your attention is where you place your energy why because we want this center to bloom 1400 1300 different chemicals that restore me generate the body let's breathe let's open this up let's practice this let's start learn how to lead with a heart a different consciousness yeah in the beginning it's a little difficult but you stay with it and you practice it pedal by pedal by pedal placing your attention there you're putting your own life force back into your heart you're turning your love inward and the body will start responding and in a week's time if we're doing that three times a day or over and over again sooner or later that thing's gonna start blooming and just like when your sexual organs are aroused and they're engorged with blood this center when you start feeling love you make a chemical called oxytocin oxytocin signals nitric oxide nitric oxide signals a chemical called derived endothelial relaxing factor you know what that is it causes the arteries in your heart to literally open up so your heart is going to be filled with blood and oxygen and nutrients it's physiological it's going to feel full you're going to have a heart on in a sense your heart is going to fail right and when that happens you experience a level of love that passes all understanding you your cup runneth over i mean it is and people are in they're sobbing because they realize that this this center finally like a child i think we're all faced with great opportunities brilliantly disguised as impossible situations and in order like for me personally and i and after looking through your book and reading a good portion of it i mean for me there's there's no school of ancient wisdom that you need to go to to be initiated your life is your initiation if you're paying attention so we meet challenges in our life from a certain level of mind right a certain level of consciousness or unconsciousness and even einstein said we have to go to a greater level of consciousness than the consciousness that's created the problem what is consciousness consciousness is awareness and awareness means possibilities that you haven't thought of before so we confront problems or challenges in our life and as a side note i was having breakfast with a researcher just last week who's studying what happens when we perceive a condition in our environment as a problem how it weakens the organism they're measuring this and when a person sees it as a challenge how they draw energy they raise the energy of their body back into order so if we said i want to be wealthy or i want to be healthy well what but you want to be that because you're not it so the initiation of going from not it here to it here you're going to have to climb some steps and there's going to be some blind spots so you try it out and it doesn't work well that's because there's a part of you that's still in a habit there's part of you that's still unconscious okay so what is it about myself and that circumstance that i am feeling about that circumstance and that feeling is causing me to think about it so you say oh it's impossible they'll never change i'll hire a hitman i'll hire the mafia i'll hire an attorney i'll have my friend's friend to talk to him and nothing changes right well you're not you're not separate from that experience you're involved in it and how you think and how you feel broadcasts energy into the field so your energy is the same every day and as long as your energy is the same nothing's going to change in your life either and nobody changes until they change their energy so then what piece of knowledge what piece of information what would love do what would greatness look like okay i don't know all right well certainly somebody in history has faced this problem don't get on facebook and say does anybody have any answers don't get go look it up and study and read and learn you'll own it and you'll say wow that person that was wealthy they failed 500 times well hell i had the wrong view of wealth okay then failure is not a thing i got to overcome failure well yep just climbed a step yeah okay i'm reacting to that circumstance with the same emotion that emotion is firing the same thoughts i'm broadcasting the same energy into the field if i were facing that circumstance and situation again with that person that circumstance what do i learn from that circumstance how could i do it differently the next time find out a solution and rehearse it install the circuitry so when you get in the circumstance you're not going to respond in an automatic habituation yeah now you're at a greater level of consciousness now you're looking at possibilities that you weren't looking at before because you were unconscious now that process of trial and error is so important in the spiritual path how many times do we have to forget before we remember and then we remember and we forget again and it takes constantly remembering until we stop forgetting and when we get to that point now we're conscious now there's wisdom and wisdom is the memory of the experience without the emotional charge now you're ready for the new adventure so then people draw conclusions and say oh it's that person that ripped me off as that person that what now now you don't create your reality you only create reality when things are good well somehow you got to tango through this somehow your objectivity in not reacting emotionally is going to change the energy of how you address this situation consciousness is awareness awareness is paying attention and noticing and so 95 of who we are by the time we're 35 years old is a set of unconscious automatic programs that we've just practiced so many times that we're not consciously thinking about those so in order for you to change to answer the initial question that you asked the first step is you got to become conscious of your unconscious thoughts and you gotta you gotta start looking at those hard-wired thoughts that that you think every day that are just circuits that have been fired and wired together how do we do that should we write a list at the end of the day or whatever the most common thoughts we had that day like how does someone become aware you don't have to do that you just have to sit down close your eyes and not move and then you'll get you'll you'll start seeing what am i thinking about right now yeah and all you want to do is observe the thought because when you begin to observe that thought you're no longer the program now you're the consciousness observing the program and you're starting to pull out of the program but thinking about the thinking yeah who's doing the thinking of the thinking about the thinking that's who you are when you're not the program that's awareness right you got to become aware of how you speak how you act become so conscious so aware of it that you won't go unconscious and let that thought or that behavior run you you got to say oh my god this feeling that i've been living by for the last 20 years is actually guilt i didn't know it was guilt because it just feels like me and all of a sudden as you start becoming conscious of it you're beginning to objectify your subjective self you're you're pulling out of those programs and nobody likes to do that because it's uncomfortable they'd rather turn on their cell phones start texting get on the internet you know watch tv to distract them from that moment and that is what they have to move through in order to get to their to their own personal freedom so the first step is becoming conscious and meditation means to become familiar with to become conscious of to to become so conscious of your unconscious self that you won't go unconscious to any thought any behavior or emotion and get ready because it takes a tremendous amount of energy to do that and awareness to stay conscious and so we fall from grace yeah fine you got it you got you're awake you got another day let's go again how often do you fall oh my gosh i mean how many times have i done it thousands but i'm not gonna give up because the moments in which i do connect or the moments that i do have that transcendental experience what matters the most after it when i have that transcendental moment i look back at all of those difficult meditations those difficult days and those are the ones you remember you don't remember the good meditations you remember the ones where you came up against yourself and you want to look further and you said i'm gonna go a little further and go further or you had a rough day and you just went in and you just you at the end of the day you surrender and you have the classic oh my god moment there's no linear correlation it's just whether you're willing to live in creation instead of living in survival and so you get better at it you know we just get better at it and for me staying conscious and staying aware and staying present is an art because you you know when someone's present with you in your life because they're paying attention to you you know when they're not present with you because they're not paying attention to you so imagine this field of information this this this intelligence that lives within you and i that's governing everything material in this world it's a self-organizing intelligence you have access to it so you better get present with it as well as you can get present with anything else and just because you can't see it doesn't mean it doesn't exist that that realm you can't experience with your senses you can only experience with your awareness so then people have to take their attention off their bodies and go from a somebody to a nobody take their attention off the people in their life and go from that they identify with and go from a someone to a no one take their attention off the things in their life their cell phone their computer their car and go from something to nothing take their attention off where they sleep where they work where they're sitting and go from somewhere to nowhere take their attention off the predictable future in the familiar past and time and go from some time to no time and now if you're taking all of your attention off of everything material in this three-dimensional reality now there's only one other thing that's left that means you're in awareness your consciousness and now that is the bridge that is the door to the quantum field and you can't enter the quantum field as a somebody so if someone has spent their whole life working on having the perfect body or so much so they have so much attention on their pain where you place your attention is where you place your energy it's going to take some work for them to take all of their attention off their body right because they'll go they'll do it and then they'll go back let's see if the pain's still there oh the pain's still there so it's a little bit of a waltz in the beginning but as people start applying this you start getting better at it can you believe in a future that you can't see or experience with your senses yet but you've thought about enough times in your mind that your brain is literally changed to look like the event has already occurred latest research in neuroscience says you can change your brain from living in the past to living in the future and can you fall in love with that vision to such a degree that you come out of your resting state and change guilt or suffering into inspiration and joy and gratitude to such a degree that your body as the unconscious mind does not know the difference between that external event and what you're creating internally so that your body believes it's living in that future in the present moment and you begin to signal new genes in new ways to change your body to look like the event has already occurred the latest research in epigenetics says you can change your body by thought alone now reason this with me if there's physical evidence in your brain and body to look like the event has already occurred your brain and body are no longer living in the past they're living in the future and you will walk right into your vision most people in this audience all of you have done something great in your life you all have reason this woke up one day or you had a wild thought out of nowhere and that thought was a possibility in the future something new you wanted to experience and the moment you started thinking about this experience the moment you started contemplating this potential reality you turned on a part of your brain called the frontal lobe the crowning achievement of the human being it's 40 percent of your entire brain it is the creative center and it has connections to all other parts of the brain and the moment you said what would it be like to be a leader what would it be like to be successful what would it be like to have this vision come true the moment you asked that open-ended question you turned on this part of the brain because the rest of the brain is just a bunch of automatic programs and now the frontal lobe the creative center wakes up and it has connections to the entire brain it's the ceo it's the boss it's the symphony leader of the brain and the moment you get creative the frontal lobe begins to select different networks of neurons that are stored in your brain from things you've learned or experienced and as you begin to think a what-if question it begins to select these different networks and begins to seamlessly piece them together and making your brain fire in new sequences and in new patterns and new combinations and whenever you make your brain work differently you're changing your mind because mind is the brain in action mind is the brain at work and the moment those neurons fire in tandem you get a picture in your mind a hologram a vision an abstraction and for those people who are passionate that thought that their thinking begins to create an elevated emotion they become inspired they feel enthusiastic in theos filled with god they become passionate they started to open their hearts and all of a sudden they're combining a clear intention with an elevated emotion and it's the combination of a clear intention and an elevated emotion in our research over and over again that proves then the person now is changing fundamentally changing biologically changing internally and their brain and body are moving from living in the past into living in the future we have such compelling evidence in science with brain scans you make your brain work better you can make your heart work better you make your immune system work better you can make your cells go from really sick to really healthy we've got great evidence you can become immune to serious viruses you can be immune to bacteria we've got the measurements you can blame in your life we have great evidence and the people aren't monks they're not they're not nuns they're not religious scholars they're just common people and then we have testimony of people who are the example of truth they are they are the example of truth i would rather have dinner with those people than anybody anybody out there they know something right so evidence then becomes the loudest voice right and and that's why i think what people are looking for right now the truth is so lost in sensationalism and the truth is so lost in emotional agreement and so people who want to feel fear they program themselves and accept believe and surrender that people who want to be hate be hateful it's all there it's all there and it's a it's a matrix to find the way out right and and i think i think there's a door i just i just think that we have to trust the innate information that that comes from within us the recognition that when you're assimilating a negative thought or a negative judgment or a negative emotion envy greed whatever it may be that's actually lowering your energy yeah and when you get to that place where you're experiencing that incredible bliss right here you can you can't yeah and even if you have the thought and the thought will still come because we still have those stories but the thought will be an understanding of human nature because you're no longer at that vibrational level anymore you're rising above it you know and i think more and more people are starting to figure that out and and and the people in their lives are like no my husband my husband is a changed person no he's not the same guy i know him i know he's completely different and the guy is just like yeah i feel amazing i feel great and all it was was sitting in the fire yes for a little bit of time until the body finally moved out of the past into the present moment and so the causes of this like i always say you never know what you're doing today and how you're doing it who you're going to affect tomorrow when you do this work and that's what we're seeing and people are they're they're they're getting promotions uh they're getting all these wonderful things not because of anything that they're doing they're just different yeah and people notice that and they want those people in the position to make better decisions for the whole and i think that's uh that's how we change the world in our community at least people who have relationships that are built uh from our community tend to be more long-lasting because they're more self-aware and so there's no blame there's no excuses there's no make wrong there's no competition there's none of that there's just this is who i am you know and i think the ultimate goal is when you reach the point in your life when how you appear to the world is who you really are that level of transparency is it takes no effort right you can be yourself and and and you know people say to me wow you're pretty approachable and i say well god i work so hard every day on overcoming myself in the morning overcoming my ego why would i want to build it up the next day because i got to face that guy again tomorrow morning so why not just keep you know you know taking those edges and smoothing them down so that so that you're you're less unconscious to all of those programs that are built in relationships people that were traumatized from childhood that were abused sexually physically emotionally that were suicidal that all kinds of health conditions they came to the edge of that emotion that kept them connected to the past and they were ready to give up in one meditation because they they never had felt an emotion like this that they could remember that it was so intense and they thought about all the times for the last year that they never missed a day of doing a meditation even when they didn't feel like it or they wanted to quit halfway through and they didn't they went all the way they thought about all those times that they went to that point and they went one more time really and their words are always the same and my heart blew wide open and i look back at my entire past and i don't want to change one thing in my past because it brought me to this present moment and i can see my betrayers i could see the people in my life that had a hand in this and i have nothing but compassion for them because now the person is no longer viewing that path from the same level of consciousness they're viewing it from a place of love of wholeness and they see the greater good of all of it and now their their their their conditions their health conditions their endometriosis their uterine tumors i mean whatever it is literally goes disappears and they have an incredible incredible change in their brain chemistry they're in love with life they're off their meds they're not suicidal they're why would they be they're free so it can happen in an instant when the heart is healed and everybody gets the new signal the body's out of the past the body's no longer feeling the emotions of the past and sometimes we got to come right up against that edge that's yeah that's the great moment if you have been an experienced uh if you had experience of trauma say for example and it's created the feeling of fear and your fear is that it could happen again and you're you don't know this but every time you think about that future that possible worst case scenario scenario and you feel the emotion you're conditioning your body to become the mind subconsciously of anxiety so now all you need now is some cue in your outer environment that says it's unsafe that if there's damage there that you're you're a victim something's bigger than you that could have an effect on you well now that feeling of fear is going to cause you to think thoughts equal to it so the person then no longer needs the environment to feel that fear they just have to have the thought about that condition now and now they're literally knocking their brain and body out of balance by thought alone and the body's constantly living in emergency mode and it takes a lot of energy a lot of resources to live in emergency mode all the time guess what system becomes compromised by the immune system your immune system why because you have two protection systems you gotta get a system that protects you from dangers in your outer world that's that's the gas pedal that's the sympathetic nervous system that's a fight-or-flight nervous system danger threat out there use all the energy because you gotta you gotta survive and when you survive you gotta take care of your body so right so so now that system can work really well short term it doesn't work really well if you keep it on all the time because if you're mobilizing all that energy for some threat in your outer world there's no energy in your inner world for growth and repair there's no energy for long-term building projects and energy leaves the brain and it leaves the heart and it moves into these lower centers because now you're tapping the body's resources because there is an emergency but whether the emergency is real or imagined whether your anger is valid or justified or not that the you're tapping the body's very energy to heal by doing this and the immune system says well we're part of really the other nervous system we're the break we're the clutch we need the we need to get into relaxation we need to get back into balance again and and when we do then we'll metabolize then we'll we'll assimilate we'll reproduce we'll excrete properly so so now you got a this kind of battle between the gas pedal and the brake and the immune system says hey listen if there's foreign agents if there's viruses bacteria molds funguses listen we don't have a whole lot of energy here to deal with them because we're fighting this war out there there's no homeland security so they shut down certain receptors in the immune system they shut down function of those lymphocytes those white blood cells that are your inner army of protection and it takes a lot of energy to fight a virus in a bacteria but if there's no energy hey listen it takes energy to raise the body's temperature where do you think that comes from that's part of that branch called the autonomic nervous system and the sympathetic the gas pedal is part of it and the parasympathetic is the clutch is part of that autonomic nervous system and it's a check and balance but so you stay in emergency for an extended period of time and now you're exposed to some antigen or some external substance some foreign agent i will never work in a relationship i just won't if i'm working in a relationship something's wrong i'll work on me i'll bring my best you bring your best and we get together and we celebrate it should work it should work and if it doesn't then i'm going to step back and see what is it about me not you what is it about me that i need to really look at and change now if there's a vibrational match and it flows and it's fun and you connect on physically mentally mind body soul you know that's cool i think that's healthy but a permission-driven person can't be in a relationship where you have to keep going back and and and trying to fix something i just i just won't do that i just think that when it when it's right it's right and i'll know yeah yeah so i think that i do think that uh relationships uh can be easy and i i do think i i and i think that they should be and i and i think that if you're heart centered that's a different place you meet uh than than uh other emotions and and and i and again every time i have a mystical moment and i feel that transcendental love that i don't even know the word for uh every time i have one of those moments i think i got this all wrong it's just that it it's it is not chemical it's electric and you got what all wrong well the way we view the world the way we i mean we don't see things how they are we see things how we are you know and every inner experience that's transcendental experience enriches circuitry in your brain experience produces emotion or energy in the body so you start having transcendental moments where you start connecting to that field its signature is love i mean but not love like a love for your puppy it's this is like this is like an arousal this is i don't know the other word but spiritual arousal yeah and we have the we have the evidence we can say oh watch this watch this person's brain and scientists are studying our work i'll say oh um watch she's going to pop in a few minutes what do you mean just watch she's going to pop and all of a sudden this person goes into an arousal the sympathetic nervous system is so switched on but the arousal isn't like an arousal that from the environment that produces anger or aggression or fear anxiety or pain or suffering that's survival in the environment that produces the arousal this arousal is coming from energy in the body that's moving up into the brain and the arousal is bliss arousal is ecstasy the arousal is freedom but it's it's it's not chemical it's it's you'll feel it in every single cell in your body now here's the outcome of that the outcome of that is that when you open your eyes and some conditioning some layer has been removed your spectrum of the way the world looks broadens now because now you're wired to perceive what's always existed but you didn't have the circuits in place to perceive them so then it's the inner experience that literally trans transforms our experience of the outer world and so when you start having moments where you hit that kind of frequency or you have those moments of love you're less dependent on anyone to bring you happiness you're you're okay you can love the person for their flaws because you can see a part of yourself you used to be that you no longer aren't instead of judgment you have compassion and you can encourage and and and communicate from from a level of connection instead of intimidation or or competition or however relationships works what are the three things we should say when we wake up in the morning or think well first i would say what is the greatest ideal of myself that i can be today and i would not get up until i felt like that person the second thing i would say is can i begin to keep my energy up the entire day and if i do it properly then i will be open to opportunities and possibilities that weren't there before the last thing i would say is could i sustain brain and heart coherence to the point where that intelligence within me that's giving me life begins to find the door to open out so i can begin to see evidence in my world what would you say every evening before you go to sleep oh yeah how did i do that how did i do how did i do how did i do today i mean one day one lifetime yeah how did i do today did i change or help another human being did i really change someone's future future timeline lastly what is the greatest thing i learned overcoming the old self allows us to become somebody else and there is that period of transition yeah i call it the void where there's just not a lot happening and you just got to be able yeah to keep going and continuously get to the end of your belief where most people stop i just had a fabulous conversation with someone uh this weekend broke through to the other side and now there's so much magic happening around this person but she's worthy now to receive it and that's that that is the key because the universe only gives us what we think we're worthy of receiving so we gotta become initiated into this and understand it thousands of years of programming that says that we have to change things uh matter to matter you know in three-dimensional reality and it will take time but to begin to connect to that resource called the quantum field and create from the field instead of from matter there's a lot of unlearning that has to go on i think this is a time in history where it's not enough to know this is the time in history to know how and if you rewind the tape 10 years ago you know information was the thing that stimulated thought stimulated new ideas and and as we learn new things we make new connections in our brains so as we begin to add new stitches into that three-dimensional tapestry in our mind we're beginning to cause our mind to function in new ways but the key then is to apply it to personalize it to do something with it in in ten years ago when i went got in front of an audience and talked about the application nobody wanted to step outside that philosophical theoretical intellectual realm right because doing something means you're gonna have to change something about yourself yeah you're gonna get uncomfortable right and um i think we're in an age of information and in an age of information ignorance is a choice and because of technology we have access to so much content and information creates awareness and awareness is consciousness and you can't have consciousness without energy there they work together so there's an energetic change i think that's taking place in the world right now where people are so informed that old models old paradigms are beginning to break down whether it's the medical model or the religious model the education model journalism the economy you know politics it's all beginning to come to the surface because something else has to come out and and i think that one of the things that people are realizing is that you don't have to be a buddhist monk to do this or a nun with 40 years of devotion you just got to understand the formula and just like any skill or anything you learn you got to go from thinking to doing to being you got to take knowledge you create the experience and if you keep doing it over and over again you start getting a skill or you start getting wise about how to do it and you you know that you know how to do it you have to really begin to mentally rehearse like so you ask yourself at the end of your day i do this every day how'd i do how'd i do today bro how'd you do did you do good where'd you fall from grace what what what was it that caused you to go unconscious for the rest of the day like what was that moment now if you're a student of life you'll begin to contemplate well it was that person that said that thing then i reacted or this i got this email or things didn't go my way and i started feeling angry or frustrated or fearful the next time that happens how could i evolve my experience now you may have to search for some answers of the best model to build or you may actually have a long contemplation and start to go god the next time that happens i think i'm going to do this or i'm going to do that or i'm going to plan my behaviors and the act of closing your eyes and rehearsing what you're going to do begins to install the neurological hardware in your brain to look like you already did it now the brain is no longer a record of the past now it's a map to the future and if you keep installing that hardware the hardware will become a software program which means you'll just start acting like a happy person why there's no magic there you install the circuitry so that's more important than the news right it's more important than answering any email or any text it's more important than talking about your past or some dinner if you can begin to just think about how you're going to do it differently that's the building process neurologically already so now you have to get conscious in order to do that and it takes some time that means you got to shut your cell phone off you got to close your door you got to take a break from everything out there and begin to practice and so by experience then you start noticing oh here it comes here comes the frustration here comes the fear and now we've given people the tools to be able to self-regulate to create brain and heart coherence and so you see people say excuse me one minute i just need a minute it takes some breaths they get back in they connect to the energy of their future this is incidental compared to where they're going so they don't fall from grace they don't allow their energy to drop and so yeah in the beginning it takes a lot because it takes a lot of energy and awareness to stay conscious and not go unconscious but if you're persistent and you're determined then you're sincere you begin to figure it out you begin to say i am not going to give my power away to that person or that circumstance when i can use it to heal or to create a new future and so people then won't excuse themselves and say on a hard day yesterday at a fight with my co-worker or my ex or and i don't feel like doing the work well that's the time to get back on the horse yeah because because it's the it's all of those times that we self-correct those are the most valuable moments to us people who've had profoundly transcendental experiences where they we say got lit up they connected and their brain goes into very very high coherent states and super gamma patterns that are way outside of normal and they have a transcendental download or connection that's mystical they look back at their entire life they don't want to change one thing in their past because it got them to that moment that's the moment the past no longer exists now by the same means they look back at their past and they see all those tough moments where they overcame themselves and they fall in love with that person they don't look at the good meditations or the things that went well they look they know that it was those moments that got them to this moment and i think then that's when they begin to understand that that all of the hard work all the effort in who we become makes no one can take that away from us so then once we arrive at that level and we experience whatever the dream is or whatever we create the next thing is do it until you fully enjoy it and then when it gets boring or predictable let's go again let's do something else our research shows that when you get a community of people together and they begin to open their hearts and they they have the intent for the greatest good for people that they know or people that they could focus on that our research shows that you can actually affect another person's autonomic nervous system when you move into hard coherence in a very non-local way well what's the significance of that well we have an amazing community and our community is connected by these elevated emotions those other emotions of survival create separation but we we work to open our hearts and to feel connected we can begin to affect people in a very non-local way in other words everybody else's hearts go into coherence at the exact same time you by opening your heart strengthen your connection to this community you strengthen the connection to the people that you relate with in your lives when you move into that state you you begin to affect everybody else the majority of our thoughts and feelings are connected to our sexuality to our victimization our guilt our suffering our shame our unworthiness our self-doubt or our importance our control our fear our anger our frustration our hatred our judgment those are those are the first three hormonal centers in the body and and those first three centers have everything to do with survival and those centers are energy consumers orgasm digestion stress is a lot of energy that we're drawing from our very vital life force yes a resource of light and information and we're turning it into chemistry and we're literally robbing the body's energy right so so then living like that for the short term is okay because the body can move back to homeostasis and restore itself but when we're over doing that consistently then there's no energy for growth and repair because you're living constantly in survival so again you can eat all the right food you can do all the right things but if you're living in anxiety and fear and you're viewing your world from the worst case scenario that could possibly happen because that's what you do in survival there's no energy for growth and repair there's no energy for healing so the majority of our thoughts are signaling certain circuits in the brain that signal another part of the brain limbic brain to make what's called a neuropeptide neuropeptides are chemical messengers that signal hormonal centers so now you're taking thought and you're storing it as energy in these energy centers and and if you're living in survival why would you open your heart i mean it's just not a time to open your heart i mean if you're getting chased by t-rex it's not a time to meditate it's not a time to learn it's not a time to connect it's not a time to communicate it's not a time to sit down and go within it's not a time to be vulnerable it's time to run fight or hide and so is that why we're this way i've never asked you this before is this some uh i don't i don't think you believe this but i just want to understand is this some sort of genetic disposition that's been passed down to us since we've been chased by t-rex i think so i think survival has been very adaptive yeah like because if you're being chased by t-rex you don't run up to t t-rex and say oh cute little dinosaur let me pet you that's not adaptive the fear is adaptive you run from the unknown you run from challenges right yes so if you're living in survival there's better chances of surviving if you run from the unknown and by the way when you're living in survival at the infinite potentials in the quantum field you'll select the worst case scenario in your mind and you'll begin to emotionally prepare yourself for the worst case scenario because you have better chances of surviving there you go if you prepare for the worst right so people spend their whole life yes thinking about the worst thing and emotionally embracing it while you take a thought and emotion or an image and an emotion you're branding or conditioning your body into what anxiety into fear so then you keep doing that over and over again over and over again your the body becomes the mind of fear and whether you think you can control it or not you're gonna have a panic attack and the panic attack is the body saying you've conditioned me this way try as you may with your conscious mind and control it right you programmed it subconsciously then you start worrying about the next panic attack and it's that very anticipation there we go keeps the person on the hamster wheel it robs them of all of this energy as well they're absolutely so so so they don't believe in possibility when they're living in that state because in survival it's not a time to create all the blood flow is going to the hind brain and away from the forebrain there's no there's there's no physiology really for a person to begin to create a new future so then so think about it so then 70 of the time people in the world are living anticipating the next moment based on their past moment and so they're laying reality down moment by moment with the next known the next predictable moment and so the hormones of stress endorse the senses our senses become heightened when we're under stress and we become materialists we narrow our focus on the danger yes so then you're focusing on matter you're focusing on the material world and when you do that you put all your attention the arousal of the stress hormones puts all your attention on your body if you're being chased by t-rex you better be paying attention to your body so then if you're sitting in a meditation and your body's thrown the kitchen sink at you and saying ed you're a loser you're never going to change this is too hard why don't you quit and you're aware that that's your body doing that and you say to your body we're gonna sit here and we're gonna sit in this fire and i'm gonna keep applying the formula and my your brain starts running to all the emails you have to do and you become aware of that and return back to the present moment and you tell the body it's no longer the mind that you're the mind now your will is getting greater than that program and there's a liberation of energy and every time you do that that's a victory and you teach every time you do that that's a victory when your mind tells the body i'm in charge when you say you're when you you just want to get up and you want to quit and you go no that's my body bring it back okay and now you're now you're taming the animal the body is the animal and you're like a dog you sit and if you keep doing this keep doing this you're climbing on top and the body finally acquiesces it finally says i'm not going anywhere and then boom there's this liberation of energy what's the side effect joy person's heart just automatically opens up and and every time they do that those victories add up there's no such thing as a bad meditation there's only overcoming yourself and when you sit in the fire and you work with that people say to me why do you meditate every morning i say because if i can overcome myself in the morning the rest of my day is easy it's easy true because because that's what it's about you master yourself you master your life yes and so then all the chatter in your head that you listen to all day long that is called the default mode network in the brain our research shows that shuts off not just shuts off during the meditation it stays shut off for the rest of the day so the critic in your head that's telling you this will never happen you have enough time all right that there's no voice there so you just have a clear flow on where you're going and you trust yourself more first of all every time we have a thought we make a chemical and and if you have uh an unlimited thought you will feel unlimited and if you have a self-depreciating thought you'll feel unworthy and your brain instantaneously fires circuits that signal another part of the brain to release peptides or chemical messengers that signal hormonal centers and when we get that arousal from the thought that we think those thoughts sometimes weaken the response weakens the physical body so it turns out that the emotions that are created from the thoughts are the signaling mechanisms of the body thoughts of the language of the brain and feelings are the language of the body and how we think and how we feel creates our state of being so it turns out that the thoughts based in the stress hormones based in survival those are the thoughts that begin to push the genetic buttons that create disease in other words a person wakes up in the morning and the brain is a record of the past the first thing they do when they wake up in the morning is they start thinking about their problems and those problems are memories that are etched in the brain that are connected to certain people certain objects certain things at certain times and places so if you believe that your thoughts have something to do with your destiny the moment you think about your problems you're thinking in the past right now every one of those problems has an emotion associated with them because we've experienced them so the moment you remember your problems now you feel unhappy now you feel anxious now you feel fear so the moment we feel those emotions it takes a thought and a feeling a memory or an image an emotion a stimulus and a response and we start conditioning the body emotionally into the past now the body is so objective that it doesn't know the difference between the real life experience that's creating that emotion and the emotion that person's fabricating by thought alone the body's believing it's in that environmental condition so if the environment signals the gene and that's the truth and the end product of an experiences in the environment is an emotion we're signaling the same genes and genes make proteins and if you keep signaling the same genes you start down regulating the gene to make cheaper proteins and the body begins to break down now that's an unconscious process so what goes along with that is the moment the person feels that emotion of unhappiness or whatever it is uh the brain checks in with the body and says yeah you're feeling pretty miserable you're suffering and we tend to generate more thoughts equal to the feeling that we have and so then we get caught in this loop of thinking and feeling so if we can't think greater than how we feel our feelings have become the means of thinking then we're thinking in the past if the person's doing the vision board and they're saying when i get my new car i get my new house i get my new relationship then i'm gonna feel so great now that well then they're back to the program waiting for it to happen for them to feel the emotion they're believing their outer world has to change in order for them to feel better there's there's no effect of drawing the experience to you with that way so the person has to use those tools to get them into the emotional state for them to feel like it's already happened now think about this if you get up from a creative process and you feel grateful you feel a love for life you feel a joy for existence you feel a passion uh to for the moment uh you will not be looking for your future because you'll feel like it's already happened it's the moment that we start feeling those self-limiting emotions that we feel separation and then we start looking for it again well then if you're waiting you're not creating you're you're in separation again so then yeah so then whatever it takes for you to move into a state of being and what is a state of being thoughts are the vocabulary of the brain feelings are the vocabulary of your body how you think and how you feel creates your state of being so then if you wake up in the morning and you come come back to your senses with a clean slate and you say i don't feel anything you say well let me start thinking about all the problems in my life well all those problems are connected to different people or different objects of things at different times and places the moment you remember your problems a memory is a record of the past you're thinking in the past every one of those problems has an emotion associated with them so all of a sudden you start feeling unhappy you start feeling bitter you start feeling frustrated so now your body's in the past so then most people then create a state of being that's connected to their past and if they're in the familiar past then they are going to crave the predictable future and they're going to fall back into routine so then we want people then to get very clear on that vision of their future however they do it and begin to combine that clear intention with an elevated emotion and the stronger the emotion they feel from the vision they're creating the more altered they feel inside of them the more they're going to pay attention to the pictures in their mind and now they're remembering their future and biologically it's exactly the same as remembering your past in fact if you're not being defined by a vision in the future it means you're making your past more real than your future you're falling in love with your past you're more in love with your past than you are with your future that you're believing in your past more than you're believing in your future when you get to that moment where you have that feeling that's your compass because that feeling is going to drive your behaviors it's going to drive more of those thoughts and when you feel that feeling and it's visceral no person no thing no experience will stand in the way between you and that vision and and you will be initiated in by the universe into wealth you will be initiated into health you'll be initiated into freedom those people all those people that have healed themselves of all those different health conditions they are so humble and so happy and they feel so great that they would never trade this feeling because of what you thought of them they they've they've left that program behind a long time ago they actually don't care how you think of them they they actually are so happy with themselves that they are no longer dependent on anything outside of them now i think that's a really important moment because that's the moment we give people permission in our lives to do the same right and i think that more and more people are beginning to figure that out uh as they do this work one of the things about the global pandemic that i said to my staff and to my family the moment i heard how the circumstances in the world changed i just said i refused to be a victim to these circumstances so a victim consciousness is when we allow something in our outer environment to control the way we feel and think so i say to you jay why are you so upset today and you said oh it's because of this person or circumstance what you're really saying is something in my outer environment some person or some condition is controlling the way i think and feel and that's not the truth that's just a response right so anything that controls our thoughts and feelings causes us to be victim to those things and the stronger the emotion we feel to some circumstance in our life the more we pay attention to it and where we place our attention is where we place our energy so we're giving our life force we're giving our power away to that circumstance and so i just made up my mind that it was a great opportunity to get into the cocoon if we teach a person then how to trade that frustration or that hatred for an elevated emotion and they'll say yeah but you know it was my ex's fault or i got betrayed by my partner in business yeah yeah yeah we know that okay so let's take your partner in business or take your ex let's duct tape them put them in a cannon and shoot them to the moon now what are you going to do sooner or later you got to reckon with yourself and change right so then teach a person then how to trade that emotion for an elevated emotion now trade the emotion for an elevated emotion right so you're going to give that up and you're going to practice feeling gratitude for as an example yes the person says well i can't feel gratitude and i say absolutely you can because you don't practice feeling it you practice spending most of your time feeling hatred and frustration so now it's going to take a little time to cause that heart of you to bloom or your heart of yours to bloom once they're able to feel even the smallest measure of gratitude where they start feeling appreciation thankfulness gratitude it's emotional signature when you when you get something when you're receiving something when something has happened to you or when something is happening to you you say thank you because you're receiving something so the emotional signature of gratitude means the event has already happened where it's happening to you so the moment you open your heart and you feel gratitude well that emotion then is telling the body that the experience has already occurred and the thought then can make it into the body because it's consistent with the thought so now you're beginning to program the autonomic nervous system into a very specific destiny and you've got to maintain that modified state of mind and body your entire day independent of the conditions in your outer environment independent of your body's cravings of those emotions and habituations and independent from time and if you can get ready because something weird or unusual some synchronicity some coincidence some opportunity is going to land in your lap and you didn't have to go and get it yes it came to you now you're the vortex of creation so if you say to me well i was feeling gratitude but then there was traffic or my co-worker sent me a nasty email then i would say oh my god you mean you're allowing your environment your outer environment to control how you feel and think you're back to the unconscious program that you're the victim to your life you got it but when you start producing those outcomes in your life you're going to pay attention to what you did inside of you and you're going to believe more that you're the creator of your life and less of the victim of your life turns out we've done an experiment just 10 minutes a day three times a day with 120 people trading resentment frustration fear for gratitude appreciation and thankfulness measuring their immune response the the chemical immunoglobulin a your primary defense against bacteria and viruses the best flu shot you'll ever get lives innately within you turns out when you're frustrated when you're impatient when you're fearful the immune system dials down because you're an emergency it's not it's all your energy is going for some threat in your outer world there's no energy in your inner world for growth and repair but how do you turn that around so then as people begin to open their heart can that chemical begin to to elevate four days 50 change in the 120 people their their iga levels went up 50 in four days that's your body's immune system is now upregulating genes that are making proteins and immunoglobulins and antibodies that you don't need a flu shot in other words your inner state is greater than your outer world so then just by doing that we now know that your immune system is going to get stronger by the same means take 120 people or 50 people and measure 7500 gene regulations okay in four days two genes that suppress cancer growth and tumors are activated and up regulated the genes that stimulate stem cells that go to damaged tissues and repair them up regulate them the gene for oxidative balance is upregulated anti-cancer anti-aging anti-heart disease anti-stroke anti-neurodegenerative anti-inflammatory antimicrobial just your body is naturally doing this the gene for neurogenesis the growth of new neurons in response to novel experiences and learning this is four days the gene switches on uh the the gene for more balance in the pituitary and the pancreas the gene for the microtubules of the cells the the little little fibers that respond to energy and frequency so in four days we now know that you can change your genetic destiny if you just practice the inner work if you think about this your senses plug you into your external environment everything you're seeing or smelling or tasting or feeling or hearing all of your five senses are affecting your brain so if you're waking up in the morning and you're going through the same routine behaviors as you did the day before and you're not in the process of being defined by a vision of the future then you're for the most part left with the old hardware in your brain from the past as a matter of fact your brain is organized to reflect everything you know from the past so as people wake up and they begin to pay attention to their body they start to look around in their environment they start to do typical things it's the external environment that's turning on different circuits in their brain causing them to think equal to their environment and if you have the idea that your thoughts have something to do with your destiny as long as you're thinking equal to your environment you keep creating the same reality over and over again so to change is to think greater than your environment to think greater than the circumstances in your world to think greater than the conditions in your life and i think every great person in history understood this they were defined by a vision that was much bigger than that we have research to show that 60 days of meditation five days a week will lengthen your life the telomeres the little shoestrings on the end of your dna get longer that means your biological age is changing so we we have the evidence now to show people what's possible we have brain scans that that are so outside of normal that when neuroscientists see them they're blown away because the amount of energy that's in the brain during this transcendental moment is uh hundreds of times outside of normal wow i mean you can't make your brain do that something is happening to you and that person's having a transcendental moment and we now know that we can predict it and we now know that we can induce it so then there's the evidence there i think uh you know if we everything starts with a thought i mean everything that you do in your life you you have to have a thought before you initiate an action right so so if you believe that your thoughts have something to do with your destiny like any great leader in history understands that the first thing you have to do is you have to decide are you going to be defined by a vision of the future or are you going to live by the memories of the past so give you an example most people wake up in the morning and your brain is a record of the past it's an artifact of everything you've learned and experienced to this moment right it's a it's a memory bank so most people wake up in the morning and they start thinking about their problems and those problems are connected to certain people and things at certain times and places and the moment they start start turning on those circuits those memories are actually causing them to think in the past every single one of those memories has an emotion associated with them and emotions are the end product of past experiences so then the moment they recall the event or the they recall some problem in their life they start feeling unhappy they start feeling discouraged they start feeling anxious now thoughts of the language of the brain and feelings of the language of the body and how you think and how you feel creates your state of being so we could say then most people's entire state of being when they start their day is in the familiar past well if you live in the familiar past then it makes sense you're going to create the predictable future so what happens for most people is they get stuck in their biology so think about this your body is your unconscious mind it doesn't know the difference between an experience in your life that creates an emotion and an emotion that you can create by thought alone so if you're living by the same emotion every single day and those emotions are influencing your thoughts and you can't think greater than how you feel or feelings have become the means of thinking you're thinking in the past your lens of the future is going to be colored by the past so you can't see possibilities so most people like to wait for crisis or disease or diagnosis before they wake up enough to see well the challenge is is that biology tends to be redundant so if you keep thinking the same thoughts and those thoughts begin to fire certain circuits in your brain the nerve cells that fire together wire together so all of a sudden you start getting hardwired and those are the thoughts that you can think the easiest at the same time those thoughts produce chemicals called emotions and the next thing you know your body gets accustomed to living by the same emotions and it could be guilt it could be unhappiness it could be pain but at least it's familiar to you at least you can predict it so some people would rather cling to the familiar than take a chance in possibility so for most people then they say well i don't really see how my thoughts have anything to do with my destiny well that's because 95 of those thoughts are subconscious programs right so you're not even conscious that you think those thoughts so the first step to change is starting to think about what you've been thinking about and change it and and then when you begin to observe those thoughts you're no longer the program you're the consciousness observing just simply by being an observer of your thoughts right so so though so most people though when they when you do that when you decide to really take a look it's like lighting a match in a dark place so you feel uncomfortable so it's easier to turn on your tv it's easier to play with your cell phone to distract yourself from those feelings well when you understand that change really requires becoming uncomfortable to a certain degree and that's normal that you're leaving the known and you're stepping into the unknown then it begs the question what thoughts do you want to fire and wire in your brain because your attention on those thoughts begins to reorganize circuitry we re-mold the brain so then when you're feeling gratitude and your heart is open you're broadcasting energy into the field frequency the frequency you lay the intent of the thought of your health or your wealth that frequency can carry the thought of your wealth it can carry the thought of your health if you're suffering you can't suffering does not carry that energy does not carry the thought of your wealth it carries a different set of thoughts so then so then we're teaching people how to self-regulate because if you're going to believe in that future that you're imagining with all of your heart it better be open and activated right and you better know how to self-regulate and you have to know the moment you disconnect from the energy of your future because of some circumstance in your life and you lose that feeling if you're practicing it on a daily basis with your eyes closed then the next level is to be able to open your eyes and do it right in the moment and be able to self-regulate and change the the frustration from some experience in your life back to the energy of your future now that requires great awareness and great effort but if you have a community of people that are practicing this on a daily basis and they're connected to their future because that's where their their mind is they begin to want the future more than the emotions of the past so we've done enough measurements now lewis to know that we can teach people how to do that and we have evidence that people can sustain it for 45 minutes to an hour it's a skill now they know that they know how to do it so now they have brain coherence and heart coherence well once the heart begins to become orderly and coherent it acts as an amplifier and it drives energy to the brain so now the brain is getting more energy once the heart is open and then you're thinking different set of thoughts and those thoughts produce different chemicals for you to feel more of that and here comes uh nitric oxide from oxytocin and then all of a sudden your heart literally starts to swell it literally begins to open up and there's more energy going there and now you're coming from a different level of mind i think one of the challenges i think many people have is really the discernment of information it's really difficult to know what's the truth anymore just because information is so accessible and i used to say that in an age of information ignorance is a choice and and now we have to confront a whole nother level and that is the information that we're getting uh is it is it actually supporting us or is it something that really is an incentive to to cause us to make choices so um for me i think the biggest challenge has been just really an awakening to what kind of information i want to expose myself to and i and i think it's now more than ever a challenge for a lot of people in the world we have research to show that 60 days of meditation five days a week will lengthen your life the telomeres the little shoestrings on the end of your dna get longer that means your biological age is changing so we we have the evidence now to show people what's possible we have brain scans that that are so outside of normal that when neuroscientists see them they're blown away because the amount of energy that's in the brain during this transcendental moment is uh hundreds of times outside of normal wow i mean you can't make your brain do that something is happening to you and that person's having a transcendental moment and we now know that we can predict it and we now know that we can induce it so then there's the evidence there then you take our community and you see people with stage four cancer with parkinson's disease with myasthenia gravis with with lupus with ms with brain injuries with rare genetic disorders with vertigo tinnitus kidney failure all kinds of health conditions come to a week-long event and then at the end of that event they make significant strides in getting beyond the emotions of the past now think about this the science says that the environment signals the gene that's epigenetics the end product of an experience in the environment is an emotion so as long as you're living by the same emotion every single day you're signaling the same gene in the same way and if that gene is related to a survival emotion a stress hormone then you're down regulating the gene and you're creating disease so when the person trades that emotion and really breaks free from the chains of their past and now they're feeling an elevated emotion well now they're dialing down the gene for ms and they're up regulating the gene for health and balance and so the person will you'll say to them where's the disease well i'm not the same person i'm not and and the side effect of that is a transformation in healing so the funny thing about it is the person who has the healing is not talking about the healing whether it's blind people seeing deaf people hearing hearing we have crazy evidence now what they're talking about is how amazing they feel because they're refreshed they're they're they got a new lease on life and so now we have evidence in our research and that silence is the critic to show that what's possible for people i'm starting to realize how conditioned we are into believing how limited we are and as you start peeling those layers away and you break through those beliefs those self-limiting thoughts and emotions on the other side of that is where the miraculous happens so you got to be willing to be in that place of discomfort long enough to reorganize order and begin to create more coherence and then all of a sudden you get this recalibration that goes on in the brain and body and then the extent of that is that the ultimate thing is you start to see feedback in your life those synchronicities those coincidences those opportunities you're scratching your head going everything is falling into place yeah i'm in the right place at the right time i think about just comes to me because your energy is synchronized it's look i mean when you have coherence in the brain and heart you have a laser of energy and it could read information much better you're living in stress and your brain is shifting its attention from one person to another problem to another thing to another place to go each one of those things there's an assignment of neurological networks in the brain so the arousal of the stress hormones drives the brain into this high frequency and you're trying to control and predict everything in your life and those your brain circuits are firing like a like a lightning storm in the clouds when your brain's incoherent you're incoherent and and you can't you don't have a signal you're you don't have a wi-fi signal not connected to the field how could you how could you connect to energy and information if your signal hasn't become orderly so that when people synchronize their energy into coherence they can synchronize to a possibility in the future in the synchronicities that are feedback from the environment are just a reflection of your energy and that's the universe saying follow the breadcrumbs do it again follow it again do it again and now all of a sudden the person's not waking up in the morning like oh i got to meditate now to create my future they're kind of going like i'm getting out of bed because i don't want the magic to end right they want to they want to sustain that state so that the old reality that they've lived in begins to transform into something new and because there's no longer a vibrational match with everyone and everything in their past present reality there's a vibrational match to their future and now their future is starting to give them signals because you made it this far in a video i want to celebrate you most people start and don't finish most people never actually follow through most people say they want something but they don't ever do the work to actually get it but you're different you are special believe nation you made it here all the way to the end and i love you so it's a special celebration if you put a hashtag believe down in the comments below on this video i will showcase you and celebrate you somewhere on the screen in a future video because you are awesome if you want some incredible bruce lipton motivation check the video right there next to me continue to believe and i'll see you there i don't care how much knowledge is in your head if that knowledge doesn't go into your subconscious your life will stay exactly the same as it was you can be the brightest smartest academic and i say fine did it change your life and the answer is no

Channel: Evan Carmichael

Views: 1,652,923

Keywords: entrepreneur, yt:cc=on, evancarmichael, evan carmichael, dr joe dispenza, reprogram your mind, entrepreneur mindset, evan carmichael top 10 rules for success, evan carmichael motivation, joe dispenza top 10 rules, success motivation - joe dispenza top 10 rules for success, how to build your future, joe dispenza, how to manifest, law of attraction, joe dispenza meditation, joe dispenza law of attraction, joe dispenza motivation, entrepreneur motivation, success motivation

Id: TUtby618P0w

Length: 155min 11sec (9311 seconds)

Published: Wed Feb 09 2022