Military Diet: Lose 10 Pounds In 3 Days

let's first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it'll also kick-start your metabolism on the first day you should eat a piece of whole wheat or multigrain toast with two tablespoons of peanut butter if you're allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and drink a cup of black coffee or caffeinated tea unfortunately you can't add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it's not as beneficial green tea has properties that can help you burn calories and black coffee can suppress your appetite day number one lunch launched on the first day consists of another slice of wheat or multigrain toast this time with no peanut butter on your lunch plate you should also add 1/2 cup of tuna without any mayonnaise for your beverage you can have a glass of water green tea or black coffee if you need to season your food you should stick with pepper garlic salt honey mustard or any other low calorie or no calorie seasoning day number one dinner dinner is the meal that most people on this diet look forward to the most you can have three ounces of any type of meat that you like add to your plate a cup of green beans half a banana a small apple and you can even have one cup of ice cream for dessert this might seem like a big deal for some however it's very low in calories consuming fewer calories is what will help you to lose the weight here we are day number two breakfast on day two is better than breakfast on day one like day one you should start with a slice of whole grain or multigrain toast and you can also have one a whole egg you can eat it hard-boiled or scrambled if you go to scramble your eggs you can't use milk you can also fry your egg now you can't use any type of oil on your breakfast plate you could also add half a banana at lunchtime on day two you should have one cup of cottage cheese if you don't like cottage cheese you can replace that with a slice of cheddar cheese on the plate you should also include a hard-boiled egg and five saltine crackers day number two dinner well this is another day where you're gonna look forward to dinner all day long on your dinner plate start with two hot dogs without the bun you could also add a half cup of carrots a cup of broccoli and half a banana your vegetables should be boiled steamed or eaten raw your meat should be baked or grilled you can even have a half cup of vanilla ice cream for dessert if you're getting tired of vanilla ice cream you can substitute it for a half cup of apple juice or a cup of vanilla or strawberry flavored almond milk day number three breakfast finally day three it's your last day your breakfast plate should include five saltine crackers one slice of cheddar cheese and one small Apple if you're tired of saltine crackers you can replace them with a rice cake for each saltine cracker if you're not a big fan of cheese you can replace that with a piece of ham and egg cabbage or soy cheese also be sure to drink your green tea or black coffee at lunch on this third day it's gonna be quite small on your plate you should have a piece of whole wheat or multigrain toast and one hard-boiled egg if you're getting bored with the eggs you can replace that with either a cup of milk two pieces of bacon or a chicken wing the reason you're consuming less food is that you need to gradually reduce the number of calories that you consume so that you can lose more weight and finally dinner on the third day it's your last meal on this diet on your plate you should have one cup of tuna a half a banana and a cup of vanilla ice cream sorry this time no substitutions available here are a few additional tips for you this military diet it can help you lose 10 pounds in 3 days now if you don't lose your desired amount of weight well you should diet for these three days and then take four days off and then you can do it again until you reach your desired weight since you're taking in minimal calories during these three days you need to avoid any intense workouts a 30-minute walk that's all you need in fact it might be all you can handle you should also avoid snacking in between meals if you want to be successful on this diet you have to stick to only the three specific meals each day sneaking in a snack in between meals that's going to increase your daily calorie count and it's gonna throw off the entire diet if you want to be successful on the three day military diet you'll need to have enough willpower to stick to the recommended diet and not add any additional foods subscribe for more if you decide to do this come back and let us know in the comments how you did [Music] [Music]

Channel: Facts Verse

Views: 16,007,994

Rating: 4.8281589 out of 5

Keywords: military diet, 3 day diet, 3 day military diet, lose 10 pounds in 3 days, lose weight fast, the military diet, lose 10 pounds, easy weight loss, lose 10 pounds in a week diet, easy weight loss diet, military diet before and after, how to lose weight fast, lose weight, how to lose 10 pounds in a week, army diet, lose 10 pounds in a week, how to lose weight in a week, lose weight in 1 week, diet food, diets to lose weight fast, best diet for weight loss, facts verse

Id: heYJRQ3EAo0

Length: 5min 30sec (330 seconds)

Published: Thu Jun 22 2017

Reddit Comments

[u/Muckl3t]

Plain slice of toast, plain tuna, black coffee for lunch? Gross. This is why people say diets don't work. They try something like this for a few days and hate every minute of it and are rewarded with a mere 2 lb loss instead of the 10 promised. It must be so discouraging.

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[u/lemonmelonlime]

Why is this a military diet? If anything the military is going to encourage you to eat more calories to compensate for all the running around you do. And those MRE's contain about 2000 kcal per meal.

[u/TinyFootedHobbit]

My best friend and her boyfriend did this when I started CICO. My friend texted me she was starving and quit after a few hours. I asked her a couple times if she wanted to do CICO with me since she's always telling me how miserable she was at her current weight but she said it was too much work. Well, fast forward two months and I'm 25 lbs down and she's stagnant, still telling me how miserable she is. I can't make her listen to me and do CICO but I wish I could, I hate seeing her sad.

[u/shandelion]

I mean, I suppose you could lose 10 lbs in 3 days if you weigh 750 lbs...

[u/pajamakitten]

This is why FAs say dieting is torture. No one would be happy eating this. It looks like something the superskinny on Supersize vs. Superskinny would eat, and even those people seemed miserable about what they were eating. This is setting people up for failure in more ways than one.

[u/lyssavirus]

What I don't understand is that I person I knew in the military posted this on their Facebook. You KNOW it's not a "military diet" why are you posting this??

[u/idrmfrn]

My sedentary TDEE is 1758. If I don't eat for 3 days (and this diet does have you eat stuff), I would lose 1.5 lbs. Anything more would be instantly regained through water and poop and stuff once you return to eating normally.

[u/predmikester]

As an actively serving member, I was under the impression the military diet consisted of alcohol, cigarettes and energy drinks.