Men's Split Triplet—2019 CrossFit Games

[Applause] there is your overall leader noah olsen 499 points his first career event win at the crossfit games last night and mary and he leads matt fraser by 65 five rounds in the split triplet pegboard double unders then 10 single arm dumbbell hangs split snatches 10 single arm dumbbell hang clean and split jerks 80 pounds here for the man i think this is a great event to pit your first and second place men against each other [Music] we are underway adrian moonveiler [Applause] 10th place overall not a name you would have expected to see at this point of the competition but has played his cards right and here he is for the remainder of the competition again both pegs need to get to the top and then both pegs need to get below that red line for the rep account noah olsen matt fraser and jorvin gumminson got off the wall at the same time jacob hefner closest to the camera now they're on to their 100 double unders there are 22 scored repetitions in each round they will get credit for just one rep once they complete the double under so at 22 that will signify the end of round one first of five rounds here in event seven you're looking at the first round since there's five of them it's it's kind of a feeler round you don't need to go fast nobody in here is going to win the event in the first round it's and you don't have to be cautious either right you can just climb the pegboard do 100 double unders find your rhythm on the snatch know what that dumbbell is going to feel like when you transfer from snatch to clean and dirt get used to that split in that alternating pull so this first round's a feel around for a lot of these athletes i feel like with dumbbells you know they're a movement where rhythm really can can help you out and that's one of those things where the more rounds you do in a lot of ways the better a dumbbell feels matt frazier in the green and noah olsen in the red shorts first two men onto their hang split snatches at 80 pounds remember you have to put the opposite leg forward from the arm with which you're lifting you lift with your right hand your left leg has to go forward and vice versa it is so weird seeing matt in a jersey that isn't white yeah it's taking some getting used to no rep for fraser on his first hang split cleaning jerk [Applause] fraser and olson and bjorvin goominson on the right they are your leaders matt mcleod and jacob hepner are fighting for fourth place in the heat but we are early just the first of five rounds here fraser threw 17 now 18 of the 22 reps in this opening round olson one rep back [Applause] 80 pounds on the dumbbell for the men and fraser and olsen dead even through one we move on to round number two hey first feel around is done now it's starting to get into your pace and start chipping away at this event was that first pegboard easy how'd you feel coming to the rope what pace were you holding through the double unders could you push the dumbbells a little bit quicker now it's time to test some things in the next two rounds matt fraser done first with his second of five peg board climbs and now he is on to a second round of 100 double unders 22 more scored repetitions in this round 44 will signify the end the leader's name is highlighted in a blue box at the top of your screen and the number in the white box will signify how many repetitions that man has completed jacob hefner in lane one he is back for his second pegboard of sentence he begins round two now james newbury returning to start round two these are your leaders matt fraser in the middle noah olsen on the left and second and bjorgen goobinson on the right [Applause] the thing with double unders in the middle of this triplet is that this is your time to kind of think about your game plan coming into the dumbbells no one's going to come to the middle part of this hundred double enters and try to beat everybody and often when you try to do that you trip up a few times and you do the exact opposite of what you wanted to try to do when you get to the double unders it's just stay consistent maybe bring the heart rate down a little bit move on to the the dumbbell matt fraser done with his second set of double unders first he is slightly ahead of noah olsen as olson will now join fraser on the 80 pound dumbbell hang snatches think i like what matt's doing on the right side of your screen is that he's bringing the dumbbell down to the shoulder and then going into the hang we talked about grip stamina earlier as being an issue if you came straight down from the top it's going to put a tremendous amount of stress on your grip and your shoulders being able to stabilize that in so you've seen some guys go straight down to the ground you can see bjorg and carl goodman actually doing that on the right side of your screen it's a very smart move by matt fraser to save his grip fraser now on to the 10 hang dumbbell cleaning jerks even though fraser's beating olson right now if olson stays close he minimizes the damage if they finish right next to each other all fraser can pick up his 10 points and that's a good feeling for noah's like what's the worst thing that can happen getting second to matt frazier well i think you're in a pretty good position a lot of people have been second to matt fraser and what you want to see is that it is only 10 points it's good for noah but 10 points 10 points 10. starts to add up and now you start putting the pressure on perfection on some of these athletes because if matt is going to go on a charge collecting first places again the demand and the stress on those other athletes becomes greater and the charge might be starting now is matt fraser walking back to the pegboard to start round number three here comes noah olsen solidly in second place and jordan goodmanson continues in third but matt fraser hard work pays off as his motto and he's gonna have to put a lot of that in here over the next events in order to catch noah olsen so fraser that is not the jersey he wants anyway so he's not going to wear it anymore jacob hepburn james newberry and scott patrick and that group of men who are now just finishing up round number two we are on to round number three 66 the magic number in the scoreboard that they need to hit before they will move on to round number four olson on the left fraser on the right noah olsen coming into this event with 499 points 65 up on fraser here's what i want to see from noah olsen i didn't say you had to win the event to have a great event here i want to see how you handle the pressure of the event this is going to be an imperative moment for noah olsen if matt is going to be great at this event don't try to beat him try to beat everybody else trying to beat him and what we've seen from noah in the past is that he's trying to win events he has no business trying to win and he ends up blowing it up we saw it a couple years ago on the rope climb the two two two three yes right pacing yourself out you're great at all of those things but you put yourself at a disadvantage by going too hard maybe let matt just take this one the kit second take the ten point loss and move on to the next event matt fraser now starting to pull away from noah olsen this is round three ten more hang dumbbell split snatches for fraser now olson has had a few trips here on the double unders he's done jordan goomanson bottom left your screen trying to gain some ground as matt mcleod in lane eight and scott panchik and lane four are now beginning round number three and this is great proof you know scott panchak actually i think missed his first pegboard rep in that first round but he's made up ground by just being consistent through the rest of the rounds now sitting in about fourth place behind fraser fraser with 10 reps to go here in round three it's the dumbbell hang split cleaning jerk he didn't split at that point now this is where you really have to keep your head about you and make sure that you're doing the movement correctly and not just quickly it just takes a lot of focus and the problem with focus is that if you get more fatigue it becomes harder and harder because all they want to do is just push the pace right you rely on habit he can do it but when you throw that little wrinkle that has no effect on the movement itself other than tricking you that's where athlete's got to really focus on what they're doing noah olsen still in second place but has now fallen back in the third is jordan goodmanson on the right of your screen and this is good for fraser fraser needs a lot of people as many people as possible to get between himself and noah olsen so he can gain as many points as possible and cut into olson's lead fraser going back now to begin round number four fraser threw 66 of the 110 total repetitions in this event scored repetitions i should say as the 100 double underscout for just one rep on the scoreboard you know sean we just saw noah olsen finishing up his cleaning jerks he actually hasn't lost too much brown but i think he just needs to start focusing more of his attention on bkg than he does he needs matt fraser it's okay to lose 10 in one event but it's so easy to lose another 20 in total if the orphan carl catches up to him if he's not paying attention noah olsen's rep counter has stopped ticking but he is in second place he's on the right of your screen he's making his way up the pegboard he is behind matt fraser for second place fraser is on to his fourth round of 100 double unders right middle of your screen in the dark blue shorts and noah olsen isn't completely out of it i'm not saying he's going to get second because we still have two more rounds to go and a lot of work left on the table and that fraser has missed a few double unders he got a couple of no reps on the dumbbell if noah can clean up his next two rounds he can casually put himself back into contention against matt fraser noah olsen just stay close to matt fraser and then minimize the damage olson is in second fraser is in first and bjorvin carl goobinson closest to the camera in the maroon tank top he is in third and goomanson is ahead of scott pancho the man directly in front of him in the overall standing so boomerson looking to vault in the third place as matt fraser is now done with his fourth round of double unders and he moves on to the dumbbell the 80 pound dumbbell ten hang split snatches [Applause] noah olsen in the back in the red shorts he's breaking up his double unders as is jordan carl gomez and olson back to work [Applause] fraser finishing up his set of 10 [Applause] hang dumbbell snatches and now moving on to the hang dumbbells split cleaning jerks here comes noah olsen but matt fraser has built a pretty good lead on the overall leader noah olsen olsen coming into the event with a 65 point cushion over fraser that will shrink here if this holds another no rep for matt fraser as olson is on his first dumbbell movement the hang split snatches frazer is on his second the hang dumbbell clean and split jerks jacob hepner and james newberry they have just begun round four they are falling off the pace craze are getting set to close out round number four 88 reps and then it's one final trip back to the pegboard olson going to the chalk frazer done with round four and on to his fifth and final round as he works his way back to the pegboard noah olsen stays in second but he and bjorvin goomenson is getting tighter here and the oven carl goodman on the right side of the screen picked it up ahead of noah so noah lost that lead that he had on bkg that first started the cleaning jerks this is good news for fraser if jordan garl goobinson can get ahead of olson that means that fraser can pick up 20 points as opposed to just 10 on noah olsen fraser this is his fifth and final trip up and down the pegboard razer's done and now on to the double unders olson is done with round four so he stays in second place ahead of bjorvin carl goodmansen and goomanson finishing up his hang dumbbell clean and split jerks just get his bjorgen carl goodinson took a break halfway through so after five reps he actually put the dumbbell down and had to rest in that set of ten no rep for groovington now as his footwork wasn't where the judge wanted it to be is matt fraser alone in first place and looking to inch closer to noah olsen in the overall standings olsen his fifth and final pegboard [Applause] climb [Music] and now olsen slips [Applause] back up right away please for olsen now remember there are no other heats so fraser can win if olson stays where he is he's only going to surrender ten points but jordan carl goodson is back on the pegboard he's in lane seven so gooberton has now overtaken olson for second place that helps fraser goodmanson done he's on to the double unders fraser's finished with his double unders in this fifth and final round he will now move to the dumbbell and here comes noah olsen back to the jump rope now can noah stay calm after he he essentially did an entire pegboard and missed the last peg at the bottom can you stay calm enough to get yourself back into position it's what we've talked about all weekend chase it's those little tiny mistakes that end up costing you a ton i mean like you said it was the very last hole of that pegboard that olson missed considering those little mistakes exactly at this point in time of the competition with how much is rotting on the line for each single position and place finish and even just the sticks the energy that goes into a peg you miss a cleaning jerk it's not that bad you miss an entire pegboard rep that's a lot more effort to get back up matt fraser is done with his hanging split stashes in the background in the red shorts it's noah olsen he's on his double unders george carl gruberson on his grubenson had taken a sizable break and olson kept going but now groomington is done and he will move to the dumbbell so goomington now in second place fraser with 10 reps to go here comes bjorgman goominson [Applause] noah olsen making his way back to the dumbbell matt fraser will be making his way to the finish line [Applause] and just five more reps it's that breaking by the organ carl goodman said it could cost him this second place finish two reps to go for fraser [Applause] he's back matt fraser wins event seven noah olsen now trying just to surrender only 20 points to fraser goomanson on the right is ahead of him here comes noah olsen they're dead even with 10 reps to go noah olsen in the final set went unbroken for the set of 10 where bjork and carl gomenson has already broken his first set of snatches bkg has to hold on if he wants to beat noah so far both athletes are about even olsen may have now just overtaken bjorvin goobinson by about half a rep and now also continuing to work three reps to go for noah olsen he has moved ahead of yorba goominson [Applause] olsen is done and he will finish second so impressive by noah olsen to miss that pegboard but still come back and retake that second place position jorvin goometson takes third that's good for 80 points now goomenson came in in fourth place overall only seven back of panchik so gumentson is gonna move up he's gonna move into the top three because of that jacob hefner and james newbury getting set to finish up their events jacob hepper is then he takes four meanwhile james newberry is finished up he is in that'll be a great move for both james newberry who is sitting in seventh place and scott pancheck sitting in ninth place should really help both those gentlemen out as well we still have panchik and morad pantics on the right moradz on the left now panchik i think he finishes ahead of morad which it looks like he's going to four yeah he is in round four if patrick finishes ahead of morad patrick probably stays inside the top five [Applause] less than two minutes to go before we hit the 20 minute time cap how does matt mccloud he's trying to finish finish up round number five he is on his hang clean and split jerks [Applause] five men have finished five men remain on the floor matt fraser the top time at 15 36. and scott patrick is in panchik will take sixth good for 50 points now here comes matt macleod i mean all of these finishes are great for jacob hepner happner was hitting a ninth coming into this and he finished in a top four position in this event might see a kind of a similar situation like catching david's daughter previously for the women they don't get attached to any of the leaderboards after any event because they're probably going to change every time we step out under the competition the 11th athletes in event seven the leaderboard the scoring system that's adrian moonveiler 10 seconds to go [Applause] and that'll do it as just three men can't complete all the work inside the 20-minute time cat matt fraser gets his third win of the competition but noah olsen does enough to minimize the damage but frazier will creep closer to the man who's wearing the jersey that he wants and he wants and he he's worked for he's back in it he gets a first place finish we knew this was going to happen from matt fraser he was going to come out strong he was going to come out aggressively he stayed nice and smooth on the double unders and once he moved through there he started actually taking look like brakes noah olsen who came in with that 65 point lead on matt fraser had that one stumble and i immediately myself i was like this is your moment to fix things because usually that is where no olson crumbles and kind of snowballs into a negative headspace but matt fraser takes the win but i really love seeing how noah responded to that to happen at the very end trying to chase first lose that position and move back ahead of bkg matt fraser back where we're used to seeing him in front of the pack in an event matt we're not used to seeing you come out here without that white leader's jersey how much does that fire you up to get out here and push to dominate an event uh you know it was a really disappointing morning so i came out here i was i was going to try to win it whether it meant that crash and burned in the process i i don't care i'm going for it did you did you crash and burn or did it go the way that you wanted it to go did it did you crash and burn or did you approach it in a way that you were able to maintain oh no i had no idea if i could hold the pace but didn't care i'm going for the winds one more event in here for you tonight it's a clean weightlifting is your bread and butter you're going to push to win that one as well oh absolutely there's nothing better than lifting in the coliseum we're going one of the times so this crowd's going to get [ __ ] crazy congratulations thank you [Music] you

Channel: CrossFit Games

Views: 766,071

Rating: 4.9101291 out of 5

Keywords: Functional Fitness, Fitness, Functional, CrossFit, The CrossFit Games, The Sport of Fitness, Forging Elite Fitness, 2019 crossfit games event 7, crossfit games 2019 mens event 7, crossfit games 2019 mens individual event 7, Mathew fraser 2019 CrossFit Games, noah ohlsen crossfit games 2019, crossfit motivation, crossfit split triplet

Id: Bf9eaHc9TQo

Length: 22min 55sec (1375 seconds)

Published: Sat Dec 26 2020