Maui Squat

but we got two cradles and so when there's nothing else to do it now it makes you can squat squatting is kind of difficult if you sit a lot of times if you've never spot or squatted before the muscles are really too tight to start dropping into a squat so it takes a long time to work on loosening those muscles you can squat protective movie strength right away really helps keep the pelvic work length appropriate so the impact force generation to your pelvic floor so I'm going to show you

Channel: Nutritious Movement

Views: 43,384

Rating: 4.8139534 out of 5

Keywords: alignedandwell, Katy, Bowman, MS, alignment, lower, leg, squat, vertical, shin

Id: of1h2v4pKhc

Length: 4min 37sec (277 seconds)

Published: Tue Mar 06 2012