How to Survive Sleep Paralysis

foreign sound wakes you up as you open your eyes you see a dark silhouette in your room you're frightened you try to stand up to face the threat but your body isn't responding you can't move or scream the figures coming at you you're trapped and helpless is it a demon is it a dream what's happening here's how to survive sleep paralysis sleep paralysis is the feeling of being aware of your surroundings but unable to move or speak often victims feel pressure on their chest or a sense of choking these episodes happen when you're transitioning through the stages of wakefulness and sleep but the creepy part comes when you have hallucinations too during these Vivid dreamlike experiences you might see scary creatures near you or even lying in your bed it's common to experience hallucinations including hearing voices or feeling something touching you how could you prevent sleep paralysis which sleeping position could trigger an episode and why could moving your eyes wake you up step one don't miss your bedtime as you're sleeping your body alternates between two sleeping Cycles rapid eye movement and non-rapid eye movement each of these lasts 90 minutes during REM sleep your muscles remain still but your eyes move quickly this is when dreams occur sleep paralysis happens when your brain wakes up from REM sleep but your body doesn't there's a disconnect between your mind and body to avoid this try using a good sleep routine being sleep deprived or continuously changing your sleep schedule will increase the risk of having episodes of sleep paralysis step two don't sleep on your back Ting Diora woke up to a dark presence in the room they tried to scream but could not make a sound then a figure made its way to the bed and crept over Ting who felt intense pressure the silhouette screamed into their face only then did Ting Dior wake up this happens every time they sleep on their back when you sleep on your back you're more likely to snore and have difficulty breathing either of these can abruptly wake you up while you're dreaming making you more vulnerable to sleep paralysis even if you fall asleep in another position you could end up on your back to prevent that place a pillow on your side to stop you from Rolling onto your back step three let it happen despite your best efforts to avoid it you're experiencing sleep paralysis it can be creepy and scary but don't panic the best way to approach the episode is to accept that it is happening tell yourself that this condition is common and that it will pass in a few moments remind yourself that there's no real threat as the creatures and noises are part of a dream try to focus on the happy thought and don't try to move until the episode has run its course step four move your eyes sleep paralysis could paralyze your body except for your eyes you could still move them so use them move your eyes rapidly this might help you snap out of the episode since it could help your body realize that you're awake step five use medication if sleep paralysis happens to you too often and affects your quality of life you may need to see a specialist the most commonly prescribed medications are stimulates to help you stay awake antidepressant medicine prescribed by a doctor also helps regulate sleep cycles it was one of the creepiest things you've experienced but you survived sleep paralysis if you never want to go through that again I guess you'd have to stop sleeping but that can be dangerous too if you stop sleeping all together you might start seeing those scary demon creatures in your everyday life find out more on how to survive [Music]

Channel: How to Survive

Views: 177,454

Keywords: sleep paralysis explained, sleep paralysis, sleep paralysis stories, what is sleep paralysis, sleep paralysis demon, sleep paralysis symptoms, how to stop sleep paralysis, is sleep paralysis scary, sleep paralysis cause, sleep paralysis warning, sleep paralysis treatment, sleep paralysis cure, what is sleep paralysis?, rem sleep, sleep disorders, sleep paralysis causes, sleep paralysis hallucinations, how to avoid sleep paralysis, sleep paralysis neuroscience, sleep asmr

Id: t4gp5Kfhdmo

Length: 4min 31sec (271 seconds)

Published: Sat Feb 25 2023