7 Things You Should Never Do During Sleep Paralysis

something jolts you awake in the middle of the night you're in your room but everything is blurry and you can't move a loud buzzing sound is deafening you the feeling that something is seriously off rushes through your body then it hits you you're not alone there's someone or something watching you from the corner and it's slowly coming toward you you try to scream for help but your voice fails you you can't even manage a grunt and your lips won't budge Panic sets in as the Demonic creature jumps under your chest your entire body is paralyzed and you're defenseless as it chokes you my entire body was just immobile I have no control over my limbs any movement feel like my heart was pounding out of my chest hits me so hard at times where it just knocks me off my mattress she's choking me so hard that I think that my voice box is going to uh collapse but the good news is this creature isn't real it's a hallucination caused by a phenomenon called sleep paralysis I'm like scared I'm freaking out because of these paralysis things I'm scared to fall asleep because it keeps happening to me it's almost like it almost feels like my heart stops this terrifying sleep disorder occurs when your body transitions into the rapid eye movement or REM sleep stage it's where dreams happen during REM sleep your brain essentially shuts off your muscles to prevent you from acting out your dreams and injuring yourself but when the transition to REM sleep doesn't go smoothly it's possible to become aware while your body remains paralyzed and your brain brain continues to dream leading to Vivid and horrifying hallucinations often involving demons Intruders and even aliens as scary as it sounds sleep paralysis is relatively common affecting about 8% of the general population at least once in their lifetime now just because these sleep paralysis demons aren't real it doesn't mean they aren't dangerous sleep paralysis can be a sign of a life-threatening condition so you better take it seriously want to know why you should never look these demons in the eyes well stick around because we've put together a list of seven things you should never do during sleep paralysis and hey while you're here why not subscribe to our channel for more survival content number seven don't struggle I know it sounds counterintuitive but when faced with sleep paralysis hallucinations the best thing you can do is stay still these hallucinations can be incredibly Vivid and realistic but attempting to fight back will only leave you feeling helpless frustrated and more anxious focus on what you can control like your eye movement and you're breathing try to slow down and relax because struggling will only make things worse number six don't sleep on your back you know many cultures have their own particular Legends of sleep demons in Brazilian folklore they say these demons sit on the chests of people who sleep on their backs with full stomachs and there might be some truth to it scientists have reported a higher occurrence of sleep paralysis in people who sleep on their backs this position can cause your tongue to fall backward potentially obstructing the airway and contributing to sleep apnea which is a risk factor for sleep paralysis you might be better off sleeping on your side to avoid these demon visits number five don't abuse substances this might seem obvious but alcohol and drugs including certain medications like those for attention deficit and hyperactivity disorder can trigger sleep paralysis episodes so be mindful of what you consume and how much and discuss any potential triggers with your doctor number four don't ignore regular episodes while sleep paralysis itself isn't considered life-threatening experiencing it regularly could be a sign of a serious underlying and even deadly condition like obstructive sleep apnea that's where you stop breathing while you're sleeping sing regular sleep paralysis may also be a sign of narcolepsy stress or bipolar disorder if you've had multiple episodes don't ignore them and discuss it with your doctor number three don't be afraid to go to bed sleep paralysis is sometimes so distressing that people become frightened of going to bed creating a dangerous vicious cycle sleep deprivation is bad for the body and brain and as we've learned from experiments with rats can even lead to death so don't let fear keep you from attempting a good night's sleep number two don't try to fall back asleep immediately yeah these experiences can be incredibly Vivid and terrifying leaving you exhausted and distressed when you finally wake up but despite your exhaustion avoid going back to sleep right away this might trigger another episode instead do something calming like meditating reading or taking a short walk to ease your mind before returning to bed number one don't focus on the hallucinations sleep paralysis hallucinations are so vivid because your brain uses a powerful neurotransmitter called serotonin which along with dopamine is involved in how humans perceive things when you're under the influence of hallucinogenic drugs serotonin changes how you see the world this can lead to intense visual hallucinations extreme fear reactions and so-called mystical experiences so we told you earlier not to look into the eyes of these imaginary demons and it was for good reason as fascinating as they may be avoid fixating on these hallucinations your brain brain is a master Storyteller and it will continue to develop the hallucination making it more terrifying remember though you're completely conscious during this experience and even though it feels real it's just your brain Playing Tricks on you scientists like Dr Daniel Baron of wild Cornell medicine and New York Presbyterian have reported that some patients even managed to enjoy the experience as if they were watching a good horror movie movie so breathe stay calm and enjoy the ride it's better than VR what's more concerning is if you start acting out your dreams while you're asleep in 2001 a California man brutally attacked his girlfriend in his sleep thinking he was fighting off home Intruders what's to stop you from doing that find out here on how to survive

Channel: How to Survive

Views: 42,485

Keywords: survive, how to survive, survival, what if, science, can you survive, Top 10 survival, survival guide, survival documentary, sleep, sleep paralysis, sleep paralysis explained, what is sleep paralysis, sleep paralysis stories, sleep paralysis demon, sleep paralysis symptoms, is sleep paralysis dangerous, sleep paralysis cause, how to stop sleep paralysis, sleep paralysis cure, sleep paralysis warning, sleep paralysis causes, rem sleep, sleep disorders, sleep paralysis risks

Id: FMXSjyZTN98

Length: 8min 5sec (485 seconds)

Published: Sat Mar 30 2024