How to Cook a Tender & Juicy T-Bone Steak in the Oven : Meat Dishes

hi my name is Mina Newman executive chef of crystal steak house in Astoria Queens New York today we're making a tender and juicy t-bone steak in the oven here we have a t-bone steak cut from the short loin well season it with salt and pepper on both sides once the steak is seasoned on both sides you want to add it to a saute pan with smoking hot oil we'll tilt it forward and our steak back to front laying it down gingerly so that the oil doesn't jump back end we want to make sure that the mistake is laying completely flat into the pan so it gets this really beautiful searing on the outside so once you see it on one side for three minutes you'll turn it over and you're just going to sear it for about one to two minutes on the second side because we're going to finish it in the oven again making sure that your t-bone is laying completely flat once your steak is in it's been flipped turn around for another two seconds excuse me two minutes once you've turned your steak over and see it it on the other side for two minutes you'll put it on a buttered tray and finish it in the oven the t-bone has now been in for eight minutes at 450 you want to move your t-bone from off of your heart ray onto a warm plate and allowing you to rest for at least 10 minutes it's imperative to give it this time although it looks juicy and ready to eat it's not you need to allow the juices to come back into the steak prior to cutting it if you cut it now all the juices will run off the plate as opposed to staying on the steak and creating a really tender and juicy piece of t-bone so we've let our flat our t-bone rest for 10 minutes now so you want to follow the natural progression of your bones down around the shell stick side cut out your filet mignon side and I'll put it I like to put it right back on the plate so you can enjoy the juices and we'll slice our steak right now I'm slicing the shell steak side of the t-bone well garnish with a little bit of watercress some coarse salt and just some of the natural pan sauce from the from the oven baking and there you have your oven baked tender and juicy t-bone my name is Mina Newman executive chef of crystal steak house in Astoria Queens thank you for watching you

Channel: cookingguide

Views: 1,229,110

Rating: 4.7058825 out of 5

Keywords: steaks, tender steak, juicy steak, chicken, chicken meals, chicken recipes, meat dishes, meat recipes, chicken dishes, cooking with meat, carnivore

Id: 5f8Kc34D5Q0

Length: 3min 50sec (230 seconds)

Published: Mon Jan 14 2013