FULL DAY OF TRAINING | HYBRID ATHLETE | RUN/LIFT!

foreign [Music] [Applause] [Music] [Applause] [Music] foreign [Music] what is up YouTube we're back um showing you a full day of training running and workout I'll be on a train back later on with my mate Reef but first we've got to hit this run I did have the race on Sunday so I've just been doing easy runs all week today I think I'm gonna do 12 kilometers should be about an hour of running um low heart rate just um yeah just taking it easy I trained legs on Wednesday so they are really sore it's um it's Friday today so usually you get Dom's probably worth like two days later so that's all good we're gonna um yeah we're gonna get this running looks like we should be able to catch the Sunrise it's um the sun's coming up a lot later now that it's winter I think it's 16 degrees at the moment today which is great but it has been freezing it's been like down to nine degrees which I much prefer this kind of weather to run in um yeah kind of around that 15 16 so so yeah we're going to get this run done and then I'll show you other parts of the day as well I'm going to get my hair cut if you guys give a about that um and yeah that's pretty much it so let's get this run going [Music] foreign [Music] [Applause] [Music] thank you that is the Run done for the morning I'll um show you some of the stats just an easy run so nothing really to go through but average heart rate was 144 and not too bad probably better than I thought it was going to be moving time like an hour so spot on average page five minutes so pretty much ideal for me personally obviously everyone else is different with their pace for easy but for me I usually try stick around that five minute pace and yeah heart rate I just try keep under 150 so that's pretty much it gonna go home have some breakfast and then we're gonna get hit a back session later on with Reese so let's do it so a little update on the Jeep since I got it I um changed over all these lights to LED took the badge off put those little Grill things in change these other indicator lights over here that's pretty much it for the front end at the moment I probably won't do much else I don't want to make it look like a proper crazy four-wheel drive I just wanted to make it look clean and kind of change a few things I want to make the wheels black gloss black I was going to get new ones but I'd actually don't mind those I think if they're just sprayed gloss black that should be good um that's pretty much it for the front yeah not gonna do too much to it um change these lights over to LEDs as well um kind of wish I could change those out but I haven't been able to find any put a little reversing camera up there it's pretty much the only spot you can put it on a Jeep and yeah that's pretty much it just a few small mods at the moment but I think it'll look really nice when the wheels are blacked out okay so hey one last thing I did put this in as well so it's a nice big touch screen up here it's got apple carplay and stuff and yeah this thing wasn't too bad to put in but putting that reversing camera in and wiring all that was just a nightmare but done now and yeah this thing's pretty pretty cool so you can do YouTube everything on it so it's sick [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign we got a smoothie um I usually have that like you guys probably seen from my other videos I usually cook my oats then I put the peanut butter and the banana on top and stuff but instead I've pretty much just blended it all together because I'm in a bit of a rush I've got a zoom call with someone from bpn in a minute but um yeah strong greens strong greens at strong greens strong Reds and electrolytes in that Shaker so a heap of water you need to make sure if you're going for a long run for like an hour or so you need to make sure you're having a heap of water straight away and I'd recommend having something like electrolytes as well because you got you're obviously losing all those um all that those electrolytes When you sweat and you need to get them back into your body um so yeah vegan electrolytes are the go taste amazing so I'm gonna have this have this Zoom call and then yeah we'll get stuck into the day fresh haircut probably the only thing that's gone right today unfortunately I left my small little running camera that I use for my all my running Clips I left it on my Bonnet because I could see from one of these previous Clips on this camera that it was on the Bonnet and I must not have grabbed it before I jumped in the car and took off and so I got home a few hours had gone past and then I was going to put some of the clips on my computer and couldn't find it so drove down to um to the spit where I was this morning just before on this video and nowhere to be seen so I think it is long gone I've already ordered a new one hopefully the other one popped up somehow I don't know um if you're watching this video and you found it send it back please but yeah that's about it um those things happen no point getting too down about it we're gonna go train now um me and Reese so we're gonna hit some back and buyers really I think I'm gonna do a voiceover for the workout so I can kind of run you guys through how I perform some of these exercises and how I really felt like um I matured with my back training from when I first started because I feel like it's one of the um one of those muscle groups that people just get wrong because they don't know how to train it properly and they just don't build mass because their arms take over and all that stuff so we're gonna go train I'll see you guys there hope you guys hope you guys enjoy it all right guys so I thought I'd do a little voice over for this workout something a little bit different um started off just with pull-ups um I've been liking just doing these neutral grip rather than like wide grip um whenever I do pull-ups I kind of feel that it's hitting more my lower lats even with the wider grip I don't feel like it's hitting like my outer lats so um I prefer to still neutral grip at the moment just um gets me a better squeeze and control through my lower lats then I'll supersetting that with the straight arm pull Downs or pullovers with those I'm pretty much as you can see my kinda upper body is hunched over like a tiny bit or it's at least like flat that's more so I'm trying to focus on those out of the outer latch a lot on those pullovers or those straight arm pull Downs um I used to kind of yeah I used to Arch my back and really put my chest up and out and um that seemed to focus a lot on building my lower lats but now I'm more focused on yeah trying to grow some width to my body so after that so the pull-ups and the and the pool pullovers we hit about four sets of that and then we jump straight into some t-barros um back was already warmed up obviously so didn't have to do any kind of lighter sets isn't this isn't too heavy but main focus on the t-bar road it's just kind of getting in a comfortable position um with your legs and then once you're locked in and kind of in that position just keeping those legs um in the same position you don't want to be flexing like your quads and knees and all that stuff as you can see here my body and everything is pretty much staying dead still and assist my arms um driving upwards and keeping keeping those elbows close to my body I um this was probably a little bit too heavy this set I just felt like I wasn't getting as much of a traction because with all my back training I really just aim to get I aim I go heavy but not too heavy over the top because I love getting a good um good contraction through through the muscles because I feel like that's where people really let themselves um down with back training they don't focus on that mind muscle connection where they're really dialing in on feeling the muscle tear on like every single rep or just feeling it really contracts so as you can see with a lot of those sets um I really kind of you think might think I'm at failure but I always try to get like a few extra kind of reps out now this is one of the best exercise I've found to hit you out of that I don't feel like any of those kind of pull down movements hit my outer lap much and you'll find a lot of people will focus on these single arm kind of rows to really burn out the lats and you can see you're just getting a full um full stretch of a lat on the way out and then just Contracting it a lot um with these obviously like going single arm rather than your your close grip double arm it's just it's just hitting a it's just hitting your back way better than kind of yeah you will see a lot of people um doing these like straight arm pulls um straight arm rows sorry not straight arm right it's a single arm there cable row just because I think at the moment it's got a little hot a lot of hype around it just being a pretty much the best um movement for growing grow on your laps and at the moment um yeah I'm just trying to really grow some wet so I feel like I've got good lower back development which I've focused on a lot over the years and I've only probably in the last few years really focused on growing some width and really utilizing um those single arm cable roll so jumped into this machine um after that all of these all of these exercises we're doing about three to four sets I don't really count wraps too much but we'll probably aim I usually aim between like eight eight to twelve um especially on like back so jumped into this next which wasn't too bad but it wasn't the greatest machine ever I felt like you couldn't get like a full full stretch finished off with um some biceps so just did there just did some seated um dumbbell curls as you can see there like my elbows are pretty much fixed in that position pinkies turned like outwards you'll you'll find that yeah having those dumbbells pointed outwards rather than towards you will get like a way better contraction up the top these are only 12.5 kilos not heavy at all um but that's where like there's no competition when you're trying to when you're trying to lift like for biceps just drop the weight focus on form you'll get a way better pump you'll get a way better contraction and yeah that's what you want when you're training arms you just want Mass contraction um and obviously long that weight all the way down we moved on to some hammer curls after that these we're just doing um yeah rep after rep each side not going together so pumped out pretty much like eight to ten on each arm I don't really count reps at all to be honest um I'll pretty much just go until I'm burnt out and I feel like a train pretty hard so that usually does the trick we finished off with the easy bar curl same thing keeping the elbows fixed in that same position um and you're trying to go on reasonable right with this I do like like you'll notice I start to swing a bit um I feel like if you're doing the Easy Bar curls try getting some good solid reps out and then you can pretty much finish with um yeah finish with that and here we go a little um little pose down afterwards I like the lighting at um this this is a good life bundle um if you guys seen like some other videos and stuff but yeah there's the back there fairly pumped like I said I feel like I've got like good like kind of lower lat development but I'm just really trying to grow that width and stuff now so work in progress but we're getting there um obviously running as well is the main focus at the moment but I still feel like um yeah we can put the effort in moving but that's pretty much it guys thanks for that just got home we got a nice meal here just a standard chicken pasta veg you guys know I don't mix it up much but thank you guys for watching a bit more um training related stuff um like always appreciate the love lately on the YouTube um if you're not subscribed hit that subscribe button like comment means the world to me and yeah like always I'll see you on the next video catch ya thank you

Channel: Tommy Newell

Views: 98,627

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Id: spDauj5GrwQ

Length: 15min 18sec (918 seconds)

Published: Sun Jun 04 2023