CHEST / BACK / TRICEPS - Day 2 of my 3 day split (How I Currently Train)

so it's day two chest back and triceps and I'm training with IV port on e Street or both from the Toronto Pro we're going to get it working at a work cabinet together and so basically it's alternating set so we're go from back to chest the back to chest to back to chest and then when the chest done we end with triceps so that's what we're going to do in today so basically we have some lat pull-downs with cables so you can pull harder on the left and right arm they're not attached an angle so you can stretch upwards elbows can flare outwards to the sides we're just warming up in lightweights high reps to get started [Applause] Johnny's fresh off of his ninth place finish at the California whoa welcome to improve and Toronto ice actually coach innovative five years ago for three years using my roommate [Music] [Music] [Applause] - ah Robson all right this is warm-up number two chest so it's still lightweight high reps just get the puck [Applause] Burt's less than a week out to the show so you really don't want to get injured at this point so you just got these good control and not go do anything too crazy it's not like we're going to put on five pounds of muscle in the last week [Applause] I do that is a warm-up set just first working set you see the bright side I can hold on to this lovely well [Applause] [Music] [Applause] [Music] peak week no power yeah geez I used to used to snack and get like 15 stop yeah that's only two g5 week eyes are curious Johnny says votes 235 to 220 pounds right now it's about an inch taller than me I'll wait 191 right that's the difference between classes and Zeke and Open men's Bradley with his back is probably his best body play this is just so very good yeah so normally I would be bench pressing like crazy I had them I the world record in the bench press about my shoulders gone so I have to now do a variety of other chest exercises to make up for my favorite lifts which is the bench press that's my bread and butter so here we just have a machine it's a week out I don't want to get injured so anything just to get a pump at this point I can't worry about being strong anymore just trying to get a good pump and feel the muscle work Oh Hey come on come on come on roll machine its peak week right so I'm not looking for any PR you latch on it and I'll get the most out of their muscle here we're just kind of pump blood for blood to the muscle P the blood moving and that's it trying to avoid injury obviously well nothing too heavy we'll still keep the intensity high yeah that's a big philosophy doesn't matter how much each on the bar on the machine your effort and technique should always be consistent and Gregg's is complete lit ready to go Ches supported rose so I favorite this this today's not bad yesterday was not bad the other days were horrible one gets closer is more exciting when you say I'm gonna take some of the characters and swing down it's almost here that point minute spoiler yeah I got a do about 50 today extra you do have this perfect dude alone makes it better we should go do crossovers next [Music] got my own bag grips coins three different handles just to get a different angle on the back so I go through all three and just hit the back into many different angles as I can so we serve this one up pulling more towards [Applause] [Applause] [Applause] [Music] all right so its chest is done it's got a good feel good about that up next is triceps so what I do for triceps I try to be at a giant Center drops that are super sit in so I'm gonna go and do this which also hits chest as well but triceps mainly tricep press downs and then cable are the machine for triceps so just going back to back to back really kill the triceps remember I didn't train tricep for six months because I had my triceps reattached to my elbow after a severe bike accident - it broke my elbow tricep was just hanging off couldn't move my arm so I haven't had that much time so I'm just basically trying to get it back to it Oh [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] yeah that's a severely long time under tension just to give you an example this is fifty pounds three months after I came back I could only lift 30 pounds fresh so that's nine months after the accident so you can see it's come a long way at the big scar here but you know a year ago that's why I didn't compete last year so it's come back fast giant said here this is really advanced techniques beginner you don't do this it is absolutely ridiculous can do this reversible if you start soon and work from there don't do drop sets for so long when you're 10 posters to challenge yourself [Applause] but you just tell yourself you keep going okay so I switched up the handle this one's really late straight on as opposed to the other ones more bent like that so the first set of corrugated front over here this said I'm pulling back a little bit more so I'm going to lean back slightly more you notice just a different angle neither is better or worse than the other just like to do Bowl [Applause] [Music] [Applause] so it's the different angle right depends when you turn the head before the relaxed surrounding it's basically turning into a bit Wallach [Applause] so you see this one's more of an underhand grip so what we call this is a supinated grip think of it like you're holding a cup of soup your hands supinated pronated it's Deb okay supinate more inwards like this you can hold bicep no sweet lower okay so every angle just makes a slight variation of where a connection [Applause] huh [Applause] [Applause] I tell you when you're depleted everything feels different at five reps I felt like this is so easy to get 20 and I got the 10 it was like how am I gonna do 11 it's totally different when you're dieting everything feels shitty life sucks in general so you look really good but you feel really bad the better you look the worse you feel so it's still going the triceps are not done so what I'm doing is saving time basically doing them back-to-back so it's like a superset so I'm gonna do my status I'm gonna need tricep press tones right after Oh this trains what I call it the bear claw muscle [Music] Saraiva Center no the triceps definitely get free fatigue from doing that Surat as they are tired yes good squeeze hmmm alright so basically serratus interior again except for a rather than with the cable good old dumbbells started these when I was 10 years old [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] okay so we just finished a workout don't forget Johnny Shrieves also on YouTube you can follow him also on Instagram follow me on Instagram Greg you said I'd be you pro my website Greg you said calm we are going to hit 50 minutes of cardio now and stepper treadmill doesn't matter and wish us luck in the show don't forget to subscribe [Music]

Channel: Greg Doucette

Views: 188,682

Rating: 4.9619045 out of 5

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Id: KXNTYqDlJ30

Length: 18min 8sec (1088 seconds)

Published: Wed Jun 12 2019