Baywatch Abs with Alexandra Daddario | Gym Time w/ Zac Efron

they threw a medicine ball in zac efron space oh my god my whole life I've been training one of the best things I think you can do is take a step back and learn from people that do it better than you do different than you Alex arias in the house [Music] super-sick to have you I miss you thanks for coming to Train thank you it's gonna be a good really excited when you found out that you were doing a Baywatch bikini type role what first runs through your mind I don't even think I said this impressed because it sounds so ridiculous with my first thought and this is gonna sound really strange was like great like I got the part I don't really need to do anything I was like I'm fine and then I went in to go start weight training and working out and I realized my back started to feel better and it wasn't now you started training together before the movie yeah and it wasn't just like how I looked it was how I felt so that watch was a good wake-up call for you overall it was terms of weight training different kinds of telling entrant you trade with Patrick who's a great trainer yeah Mariano Patrick what do you say let's do this right let's do it Johnny let's go so today we're gonna focus on some core moves first one is a dead bug you're gonna lay with the band at your low back so basically right below your belly button when you push your back to the floor and hold this band now it's forcing the transverse abdominus to work so this would be a little bit of a competition on both you guys look a little bit in front of your chest so there's some tension on the bed Zakhar go for rep Alex ago forever wake him up alright number three little Russian twist it twist it right and then toss the ball to Alex choosing the twist to your left [Music] it's a fun one you're gonna hold this you're gonna reach this overhead and sit up and throw it let's step it up how many do you think you can do I think I give you 40 they give you 40 90 40 in a row I gave you 40 then I'll do the cryosauna at the end with you you'll get in the cryosauna I cannot at the same time yeah ready let's go kind of no good 48 I gotta match it there's no way I'm letting you beat me on my own little TV show thing here you spice it up a little heavier ball right so instead of tens and 12 we have 14 16 okay [Music] they threw a medicine ball in zac efron space oh my god no pain no gain let's go well you and huh you had heavier medicine balls doesn't matter you threw one of them in your face right before this so you're in shock reminds me of a wuss we were up at like 4:00 in the morning for that yeah we were obsessed with working out that's the bet that's the best like aesthetic shirt shape of like being buff that I would ever want to achieve I was not happy not even card and now that you've done it you don't have to do whatever yeah I was at I was pretty stoked when I saw the results but it was not worth like you're just sad yeah like you can't do anything I can't drink water sometimes yeah so you got here and then when you come up on these are gonna bring your knees to your chest kick forward and then back and ideally you want to get the legs up like a V what okay okay great okay so good for Cameron look over holding good we're not doing any real exercise so ski urgh mimics skiing pretty straightforward to name it doesn't mimic C at all I would just see it feel mimics skiing it's not it's this eloquently arguably there's movement if you were cross country television do this and then just go and win the Olympics reaching tall starts to bend the knees come down kick behind you hinge at the hips and a slight knee bend it gives you five strokes to learn your rhythm and then you're trying to match that rhythm to get a bull's-eye if you want to go get food or something [Music] see whatever is the most consistent yeah it's on the board so be who pays for life here gets lunch and a movie [Music] I don't know how you you know do do math and all that but that's a ho I'm gonna ask you about the fire questions great number they'll keep me distracted how you feel great what's your worst habit too much coffee what's your favorite candy Almond Joy mountains or ocean ocean what's your favorite city Paris or New Orleans who is your favorite teacher and why my favorite teacher the Buddha teaches you to be calm under pressure and be forgiving and kind to others it's not letting people that you like into cryosauna against their will yeah because when you're reincarnated you come back [Music] what were some of your heroes my mom what languages you speak how did you problem hood it one thing Oh but even as many of c41 they're going to help it's got cool [Music] so I can cry off Pizza tacos tacos tacos favorite city Oh Tokyo what's your theme song right now it's ice ice baby what are you interested in that most people haven't heard of anime porn sorry what what's your favorite piece of clothing that you have I just got a sick Lakers jacket and it's very warm who inspires you to be better Tom Cruise what Ben's your mind every time you think about the force what's your go-to dance move I'm gonna add to that just do it right now [Music] the cameras are on it's a lot easier you don't think about yourself we're freezing nipples amazing amazing Jay thank you Alex for coming in thank you for tuning in guys this is gym time Alex just came in and crushed it I'll let you guys know about the workout that we did today so you guys can follow it if you guys want to see more of Alex you can check me out i'm instagram alexandra daddario Twitter's a aidid area there's a movie coming out called we've always lived in the castle based on the Shirley Jackson novel is really good thank you so much them good workout subscribe subscribe just do it why wouldn't you do it that's gross right subscribe yeah

Channel: Zac Efron

Views: 21,102,627

Keywords: Zac Efron, workout, Zac Efron interview, Kevin Hart, Zendaya, bundy, high-intensity interval training, hiit, body transformation, baywatch, high school musical, the greatest showman, gym time, nina dobrev, motivation, routine, how to get muscles, lose weight, how to stay fit, benefits, angel wings, victorias secret angels, alexandra daddario, dwayne johnson, the rock, zac efron abs, zac alexandra romance, zac efron in love with alexandra daddario, workout motivation

Id: 1wJLKKZMxPc

Length: 8min 58sec (538 seconds)

Published: Tue Jul 09 2019