Nina Dobrev Crushes my Workout | Gym Time w/ Zac Efron

what's up guys welcome to gym time my whole life I've been training one of the best things I think you can do is take a step back and learn from people that do it better than you do it different than you where's yo clearly at you train you love to work out I was a gymnast when I was little I wasn't doing it for fitness it was just fun and it was yeah competitive and challenging I like playing sports I like playing volleyball on the beach I forgot to bring all my my trip to workout him I actually got this in South Africa those diamonds no it's pearls they're not diamonds oh you know tomato tomahto Johnny yeah this is my chief trainer and friend Johnny your guest oh yeah what do you want to do we want to focus on you do some weird things some weird butt stuff nice and tall try to flex your quads lock the knees out and we're stepping inside the steps nothing major good should be up outside of the pledgeted starts - oh wow yeah if you really keep your heels all right now pull the band up above your knees knees claps knees open 20 times that's botrytis blow mi sorry Fred these guys are little Furniture sliders you can you start tall and then you're gonna fold over your leg kick this leg straight back and when you get to the bottom you should feel a big stretch all through here and they're gonna drive into the pad come on my friend you set up a budget number knitting up the pants Lucy young sneakers don't keep track of what us man next move you're sitting a plank push your elbows into the pads and then you're datin your elbows in the past pulling yourself [Music] yes thank you another big part of working out is the community of it and going to workouts with friends that's why we're here and having that accountability it's like what what's something that we all love to do I love to get the other hand with our friends and sometimes we do it at the gym and we're all becoming better fully present for here we got the cooler on the hips kind of going so now we're to get the arms you're gonna get down into half kneeling stance and you're gonna do a big circle around your head to the center and then reverse the direction and bring it right to your chest [Music] through doing side bends next it's all bleats to Brad Pitt and Fight Club muscles so after doing this edge try to touch your head to the floor and then come up little twist Barca look at 15 wraps and he literally turned into Brad Pitt that wasn't there before you gotta work hard to something else hard work hard to play hard [Laughter] [Music] all right let's look let's do this so basically with the slug you're gonna go knees into the chest with your head down and you're gonna go as fast as you can well one person's doing that the other person is gonna be an abdominal move called a hollow body so one person is gonna be holding the hollow body other person's going down the back I got free snacks you can hold this all day Zach yes [Music] [Music] and go to your happy place my happy place was when I was on the ground I'm eating my leg throat lucre and I wasn't doing this told that I was gonna be the weight on his slide okay meditate [Music] [Music] I don't know where the first I was that column 50 yards away you gotta push Jack nice [Music] all right tourism planks so what happened in what happened when you're on safari well we saw elephants and rhinos and zebras and we were walking and we saw this female lion thought she was beautiful we're pretty far away maybe 10 to 15 yards away looking up in binoculars and then all of a sudden to our right the male line there's always one male line in every pack the guy with the big main he's massive really scary-looking came out from the right and started like in the movies like in Lion King started charging at us that holds me revved up its its hind like went on a tine legs had started to jump at us open its mouth and growl and that was scary he didn't want to kill us he just wanted to tell us to get out of his face yeah yeah basically just back up once we did they left us Villas walked back to our car - we just have to be respectful of nature absolutely have you read Dona cryosauna before so this is questions in the cryosauna it's just really cold while you're in there for about three minutes breathe as long as you can take - has been my max to make it even more exciting I'm gonna ask you very profound deep soul-searching questions Hey three two one launch are you cold no I'm toasting really no okay good pancakes or waffles pancakes what's your favorite theme something I'm good by the Momo glaze if you were a vegetable what vegetable would you be Karen you're not for any reason but because the first thing that popped up in my hand I want this to be all right what's your favorite piece of clothing that you own currently my laundry your laundry cool what makes you cry other people's pain beautiful answer are you called who are some of your heroes Audrey Hepburn and my mom what have you created in your life that you're very proud of my home and my relationships with my friends you passed two minutes he going to three we're gonna be okay any superpower what would it be being able to survive more than three minutes in a cryo wishing if you could live in a book TV show or movie what would it be what fictional place would you most like to go what's the part oh never an exotic story literally ten seconds left and your friends what role do you play super accomplished yeah good job three minutes it's the most everybody yeah almost you're legally allowed to stop yeah so we want to hear from you guys how'd we do today make sure you hit subscribe if you want to come hang out with us more in the gym during gym time and make sure to watch my show BAM yes you can follow me on instagram at nina or on twitter at anna dobreff and on Facebook I'm not sure Google you'll find it somewhere congratulations the show looks amazing it's so good to see you thanks for coming up you might stand on it while he pushes it or something like that yeah why do you think I can't push him with you sir I never said it I'm pretty strong I think it's gonna be good I'm fired up yes let's do it let's go we're gonna call this that episode yeah yeah [Applause]

Channel: Zac Efron

Views: 15,839,392

Keywords: Zac efron, dylan efron, celebrity, trailer, official, movie, interview, body transformation, Dwayne johnson, Michael b Jordan, Zendaya, baywatch, high school musical, the greatest showman, 17 again, neighbors, Workout, fitness, exercise, weightlifting, motivation, routine, home workout, muscles, lose weight, bodyweight, butt, glute, booty, no equipment, cryotherapy, cryo chamber, cold, therapy, Nina Dobrev, funny, Fam, vampire diaries, Degrassi, lunge, planks, kettlebell, workout motivation

Id: pR3etHshl8k

Length: 9min 38sec (578 seconds)

Published: Thu Apr 04 2019