10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them

one of the keys to being successful with the keto diet is to always be prepared and I have foods on hand that you can just make recipes out of moment's notice so if you come home from work and you're starving or if you wake up in the morning and you're hungry too or if you just need a snack you always want to have foods on hand to keep you sticking to your goals so I'm going to share with you guys my favorite foods to have in my fridge today we're gonna take a peek inside my fridge and I want to share with you guys ten keto foods that I think everyone should have in their refrigerator so let's go take a look the first must have food in your refrigerator is eggs unless you're allergic to them then of course don't have eggs but I usually keep around two or three dozen eggs in my refrigerator at a time and that's because we eat them like crazy I use them for breakfast I use him and baking my kids like him as a snack or pack them in their lunches to their big hard-boiled egg fans so I usually have two or three a fresh uncooked eggs in a fridge and then one carton of hard-boiled eggs so I usually make up in my instant pot these are the eggs that I buy they're from happy eggs they are from pasture-raised chickens the yolks are orange they are so high in omega-3 fatty acids and all these nutrients inside of them plus they're creamy too and delicious it's my favorite egg the benefits of eating eggs is that they are an excellent source of protein they're a complete protein in fact they have all the necessary amino acids that you need they have a large amount of omega-3 fatty acids that is if you get the pasture-raised eggs and saturated fat too they also have a lot of vitamins and minerals so there's selenium copper iron zinc vitamin B vitamin D and they have choline too which is great for nerve function besides making eggs for breakfast I also like to pack them in our lunches so I'll bring him to work with me or pack them in my son's lunch he's a huge fan of hard-boiled eggs I use eggs when I'm making chaffles or pancakes or fat head dough obviously any sort of keto baking that you're gonna do you're gonna need eggs and the yolks can actually be used as a thickener so if you're trying to make dressings or sauces you can use an egg yolk as a thickener and then the whites you can actually whip those up and form stiff peaks get them all nice and fluffy and you can make meringues out of those or like a whipped topping out of the whipped up egg whites excellent delicious I have a hot chocolate recipe that uses a meringue whipped topping and all leave that video linked up here for you I mentioned earlier that I like to make up around a dozen hard-boiled eggs for the week and I usually make that in my instant pot I love making them up an instant pot because it's really easy it's convenient I don't have to babysit them and that shells peel off so easily too you place your eggs on top of the trivet that came with the instant pot and then you're gonna add a cup of water and pressure cook it on high for five minutes you're gonna let the pressure release naturally for five minutes and then immediately transfer it to an ice bath and let it sit there for five minutes then you can peel your eggs some people store them just with the shell on which is what I like to do others will actually peel their eggs right away and store them on peels in the refrigerator if you do that you have to put it in some water that you change out daily or ever that you can put it in a container with a damp paper towel and that works too another food that is always in my refrigerator is bacon we love bacon in my household my kids love to eat it in the morning for breakfast so I usually have like two or three packages of bacon on hand because we go through it so fast and Bacon's delicious it has such great flavor it's fatty I mean most people love it I mean who doesn't love bacon everybody loves bacon if you don't we're not friends I like to add it to a bunch of my savory dishes just to pump up the flavor or also if I'm thinking that a recipe is lacking in some fat content because I want to make sure it's gonna keep us full until our next meal and with bacon you can actually save your bacon grease stored animation jar or they have those bacon containers that you can pick up from Amazon that help store your bacon and keep it fresh you can use this bacon to cook other things with like your eggs saute up some chicken with it and it adds just like a little hint of smoky bacon a flavor and it's delicious it's the perfect fat to cook any of your foods with I have lots of recipes on my website that utilize bacon I have maple bacon cookies bacon Mayo bacon a blue cheese doodles bacon-wrapped shrimp bacon wrap little Smokies stuff with jalapeno poppers which is delicious by the way we're actually making that this weekend because we're having people over and they're so good all of mine on keto friends love them too if there is one a big tip that I could give you guys to make meal prep easier and making dinner easier that would be to have all of your vegetables prepped out ahead of time so all the washing the chopping the slicing and dicing and storing it all in a container that is my biggest tip for you guys and that is why number three food on my list is to have these pre chopped up ready to go vegetables on hand you can have pre sliced onion bell pepper or cut into strips celery broccoli cauliflower any of your favorite vegetables just pre chop them get them washed up ready to go you store them in an airtight container with just a paper towel on the bottom to collect moisture and that way you always have something to eater to snack on or you can bring it out and throw it in your recipes when you're making dinner I like to have these all prepped up and ready to go it makes packing lunches easier in the morning too because I can just grab a handful vegetables toss it in a baggie sand the kid out the door well I mean I give them matter food too but makes it so much easier so I'm not really scrambling in the morning trying to figure out what to pack them for lunch I also find that if I have my vegetables prepped up I'll use them more in my recipes too so I can toss some veggies and some scrambled eggs or toss them in a salad so it's not just like a plain lettuce salad we actually have some other pretty-looking vegetables in there or you can just serve them as a side dish so you can toss some butter and salt in with some broccoli and cauliflower put it in the microwave or just steam it on the stovetop and it's a quick side dish for your family at dinner time another keto food that I like to have in my refrigerator is some sort of leafy green vegetable so I usually get the pre-packed salad mixes like either a baby spinach a 50/50 blend or the spring mix and I like to have these on hand just because I can put together a quick side salad for dinner it makes it really really easy I don't have to wash anything dry anything I hate pulling out my salad spinner I don't even know why I still have one because I don't think I've used that thing in like three years or so it's been a long time so probably should get rid of it having spinach on hand is great if you like to make smoothies if you're a big smoothie person in the morning or you can throw spinach and like a soup or some sort of casserole or if you're making like an egg scramble in the morning - spinach is great or any sort of leafy green vegetable you can throw in there one of my favorite leafy greens to get is chard and this is a red chard I love it because I can throw it into soups for a little extra green and you can actually cut this up and saute it with some butter and salt and it's delicious it makes a really good side dish not very many fruits are allowed on the keto diet but the ones that are just happened to be my favorite berries so I always have berries in my refrigerator from strawberries raspberries blackberries blueberries we usually have something mostly it's strawberries and raspberries because those are our favorite but occasional have the other ones too if they're in season berries are full of antioxidants that are low in sugar too so I love giving them to my kids as a snack or pack them in their lunches I'll serve them on this side with some eggs and bacon in the morning - but I love incorporating berries into my keto desserts there's so much you can do like I have a recipe for strawberry cheesecake bars on my website super-good I also have a video on it I'll link it up here for you and I have a recipe for a raspberry crumble that is excellent it's easy to make it's really good for summertime you can top it with some keto ice cream or some whipped cream it's so good but berries are great if you have a sweet tooth and you're craving something but don't want to drag out all of your baking equipment or start your oven so you can just have them by themselves as a good sweet treat or you can make up some keto whipped cream which is just sugar free whipped cream and just mix in some berries with it or you can make like an easy berry cheesecake fluff which is where you add your favorite berry cream cheese some heavy cream vanilla sweetener to a blender and you blend it all together until it's smooth and it's just a quick easy keto dessert that you can make but this is one produce item that you should not pre wash ahead of time so on meal prep day do not wash your berries because if you wash them they actually go bad faster so keep them unwashed and then when you want to have them just wash a little bit at a time just so that the rest of them aren't spoiling another food that I always have in my fridge is some sort of precooked protein so this is something that all prep up during meal prep day and I'll have mostly its ground beef so it'll make like a taco meat have that all prepped up ready to go so we could have tacos anytime throughout the week a lot of times my husband will take them for lunch or we can make a quick taco salad for lunch I also like to have pre cooked up grilled chicken if it's cold outside and my grill is covered in snow then I'll just put my chicken in my instant pot and cook it up that way but I always have some precooked form of protein in my refrigerator that way if I come home from work I don't have anything planned I could just easily grab that grab some vegetables make up a quick stir fry if I have the precooked ground beef I can make up a lasagna I know you guys have seen my little is on your recipe before if you haven't I'll have it linked up here for you or down below in the description box so easy it's delicious you got to try it heavy whipping cream and nut milks are pretty much the only milk options that you can have on the keto diet so I like to have both on hand I like to have the heavy whipping cream in case I'm going to make a quick dessert like whipped cream and berries but it also works great as a thickener too so you can thicken up gravies and sauces with heavy whipping cream it can make your eggs super creamy if you like to have scrambled eggs in the morning the nut milk that I like to have on hand is macadamia nut milk I preferred over almond milk because it has a higher fat content and it's lower in carbs plus it's so creamy and it tastes delicious they have an unsweetened version which is the blue label that's what I usually get I'll use it in my savory and my sweet dishes but I will also sometimes get the vanilla flavored one because it's delicious it's unsweetened but it has just a hint of vanilla I like to use nut milks and I'm trying to thin out something like a gravy or sauce or smoothies and I don't want to add additional heavy cream because I don't want more carbs or more fat going into it I think I lied when I said that berries were my favorite fruit to have because I forgot there's one other fruit that's allowed on the keto diet and that's avocado now avocados are great because 3/4 of the calories of an avocado come from fat so it's the perfect food for you you can just shave off a couple of slices top it on a taco salad I like to sprinkle some salt on it and I'll just take that to lunch oftentimes I'll just bring an avocado and a knife and some salt to work when I am too busy to pack my lunch and it's perfect I mean don't tell anybody I bring a knife to work because that could get me in trouble this is a sharp knife but it makes the perfect meal because it's super high in fat it's loaded in fiber has lots of vitamins in it too it actually has more potassium than bananas so as a pharmacist that's my day job I actually will recommend when people have leg cramps I recommend they go eat some avocados I don't tell them to go eat a banana because there's not as much potassium in bananas plus they're loaded with sugar so I'll tell them to go eat an avocado and see if helps and if not then we'll talk about some other options for them you could also add avocados to smoothies you could also make guacamole I have an easy Akita of welcome only recipe on my website you can also make those little avocado boats where they stuff them with chicken salad or you can just crack an egg and put that on the avocado put in the oven and bake it it makes a little egg egg boat avocado thingy I don't know what those are called but they're really good an avocado works as a substitute for mayo too so if you're trying to make a lettuce wrap or just a low-carb wrap you can just spread some avocado down and it serves as like a mayonnaise to help moisten your wrap I like making avocado fries they're delicious or fill alongside a bunless burger I'll leave my favorite recipe link down below for you and you can also use avocado in your keto baking so it works as a fat replacer so it's replacing any of the oil and butter that might go into a recipe so for every one cup of oil or butter you're gonna use a 1 cup of mashed avocado I like to store my avocados in the fridge because I think it keeps them from going bad too quickly and as some are looking sad you can actually freeze them to just scoop out the green insides toss in a ziplock bag and freeze it I'm sure if you're on the keto diet you probably already have this in your refrigerator unless you're lactose intolerant or trying to avoid dairy but that's cheese and I always like to have cream cheese and regular cheese stored in my refrigerator and the cheese that I mostly like to have in my refrigerator is mozzarella cheese because I like to use it when I'm making fat dough if I'm gonna make up a pizza or chuckles a lot of my chocolate recipes require mozzarella cheese I like to have it on hand so I'm gonna make some key to lasagna too but the cream cheese I like to add in if I'm gonna just I want a little bit of creamy factor into a recipe like if I'm trying to make like a soup nice and creamy or some sort of a stir fry add some creaminess to that instead of using heavy cream sometimes I'll just add a little couple cubes of cream cheese and it also can be used as a thickener in the sauces too just similar to the heavy cream you can just use cream cheese instead cream cheese is also great if you're trying to make up some quick keto snacks like taking celery spreading cream cheese on it you can sprinkle some everything but the bagel seasoning on top or make a quick salami roll-up with some cream cheese inside maybe a little pickle slices and there's delicious as well and the last keto food that I always like to have in my refrigerator is grass-fed butter and I get the grass-fed kind I don't get the conventional butter because I want my family to have that extra a little bit of nutrients grass-fed butter is filled with conjugated linoleic acid or clas and this is an essential fatty acid it helps with inflammation so it's naturally anti-inflammatory it also helps with muscle growth and grass-fed butter is filled with vitamin k2 which is also essential for bone health plus grass-fed butter tastes amazing so I love to use it in everything so anytime I'm sauteing vegetables even some meat if you're finishing off a steak throw some butter on there I use it in my Aikido baking too I mean I don't have to tell you what to use butter in because you probably already know it's butter it's the keto diet it's amazing just make sure you don't run out these were the ten items that I like to keep in my refrigerator at all times so there are many more items that I could add some of this list if you guys have some ideas make sure you comment them down below so maybe we can get to thinking about hey maybe I should always have that in there that's a really good idea some of my other ones are chicken broth I always have a barbecue sauce on hand too what else do I do pickles garlic I usually keep garlic in there I hope you guys enjoyed this video if you liked it please give me a thumbs up because that tells me if I should make more videos like this have a good one bye

Channel: KetoFocus

Views: 2,510,861

Rating: 4.9078259 out of 5

Keywords: keto foods, must have keto foods, keto foods for your fridge, keto foods to have in your fridge, keto meal prep, keto staples, easy keto recipes, easy keto snacks, easy keto dinner, easy keto meal prep, easy keto breakfast, easy keto desserts, keto smoothie, keto dessert, keto fridge tour, easy keto snack recipes, keto lunch ideas for kids, keto snack ideas for kids

Id: mrg1Ogi9ep0

Length: 16min 51sec (1011 seconds)

Published: Wed Jan 29 2020