10 HEALTHY HABITS For Women | change your life today

[Music] [Music] hola muchachos welcome here I'm using my relaxed overing have you guys ever seen these these are awesome this one is by Sage like it is so good the first one I had I lost within like the first two hours buying it and I literally felt such a life change and a loss from losing it in such a short amount of time of finding it that I bought a new one they're like 6 bucks at Sage and they are just it has nothing to do this video but that doesn't matter you need to go buy one and you're welcome for today's video I'm going to talk to you guys about some more habits healthy habits things that I encourage you to think about and maybe adopt into your everyday life I like doing these kind of videos because it can really make us think about our daily routine and what we're doing and what we're putting a lot of time and effort into when maybe we need to kind of turn around and try other things that will be more beneficial and helpful to us I am NOT of course saying that you need to do all of these things that you need to do all these things now those that's not pulled up nope now that was wrong but hopefully this will just make you look at your routine look at your life what you're doing what you're up to on a daily basis introduce some things make some changes I hope you guys do enjoy today's video this is scrap button is down below please go ahead and fulfill its purpose and we're gonna go ahead and get started thank you for being here the first thing and I am such a broken record when it comes I need to take this out I say this often stretching is important stretching does so much good for the body a lot of people want to especially in the New Year workout and think that that is the thing that's going to better their body and they don't even think about stretching stretching is just one of the most beneficial things that you can do for your physical self it reduces stress and tension through the body it's gonna improve mobility just those few simple things is gonna make your life so much easier sitting getting up moving going places walking working out and exercising will be that much more simple if you go ahead and do stretches every single day it can be short I have a stretching video from a little while back but I could still link it down below if you want someone to be able to follow it's a good way to get the blood moving and pumping and it's also just kind of a preventative measure for your entire body next is setting three achievable goals every single day this is fulfilling and this is empowering and this is something that can kind of kick your butt and get you going three achievable goals that can be anything from making your bed and tidying your room eating up all your leftovers in the fridge vacuuming all the floors in your house finally tackling that load of laundry it can be big things or small things but just things that you can do and focus on in your day and get them done and if you're really good at it and you're really set on it these things these goals that you set throughout your day week life will turn into daily habits and things that you do without even thinking about it number three is so important let your bed breathe the amount of morning routines that I watch and people who make their beds as soon as they get out of them I'm like oh how could you do that and what I mean by saying letting your bed breathe is just taking off your blankets your duvets your sheets like your flashy it doesn't have to be your fitted sheet but like your flat sheet and laying them on the ground and letting your mattress breathe letting your pillows breathe letting your blankets breathe the amount of moisture that you let go of from your body throughout the day and especially through the night because you are under covers is insane it's it's weird man so by letting your bed breathe you're letting that moisture evaporate this is going to actually improve the smell of you and your bed and your room and it's less chance it'll be a breeding ground for bugs for mites for spiders and yes for mold as well so one to two times a week I will let my bed breathe the entire day it'll just be unmade and then the rest of the time I let it breathe for at least 20 minutes before making it again next is sleeping in cotton underwear or no underwear back to the hole breathing thing I understand like that silk underwear there's something fancy luxurious about its satin underwear pretty much any underwear that is not cotton is not extremely breathable if not breathable at all we're putting that on at night and we're just letting our lady parts sit in its own moisture and it's not healthy if you sleep in cotton underwear or no underwear at all at night it's going to let your lady parts breathe this is gonna reduce odor and also it can bring back some color to those areas that have maybe lost it over time literally actually no joke I'm serious number five take probiotics I didn't take probiotics until 2019 basically it's just beneficial bacteria that helps serve your body in so many different ways it enables your gut to thrive and just be so healthy your gut is like the doorway to your body if your gut isn't doing well the rest of your body isn't gonna do so well by taking probiotics you're reducing inflammation I get acne because my body can be inflamed some people can smell really bad some people can get other skin abnormalities it'll improve digestion it'll improve your immunity as well which is awesome during these winter months and it will improve your natural smell of your entire body my favorite probiotic to take is honestly it's Sarah's debut tea bloom body bloom blend it's a simple drink it's by Tropea no she has no idea exist I wish she did that she's my favorite I love Sarah so much anyway she created a body bloom which is like a prebiotic probiotic drink I have it every morning guys like I've always had gut really the furnace has to turn on now it's just like a brown powder and you put it in water and it turns pink it has helped my gut it has helped my skin it helps my nails I've just reordered three more tins of this is more pricey it is more expensive I really enjoy it I see a lot of benefits from using it but of course you can just go to like your local pharmacy or talk to your doctor about getting just like a swallow pill form probiotic it all works it's all good stuff next don't skimp on skincare I think a lot of the time we kind of just push our skincare to the side and we do whatever we want to do when really we should make skincare a part of our daily routine we should prep and pamper and help and heal our skin every single day morning and night protect our skin and care for our skin when we do that it improves obviously our skin long-term there's something really good feeling about good skin and knowing that you're taking good care of it and this is a great form of self care for myself I know a lot of people can look at skin and care and go like oh such a burden but for me I do really enjoy it I love washing my face and I love putting on eye cream and a mask and there's something very relaxing and therapeutic about it I love focusing in on my skincare and doing my body some good talking about our bodies dry brushing I just this a couple years ago I love dry brushing dry brushing is pretty much like you know those kind of rough bristle brushes those are a dry brush a lot of people can use them wrong as like scrubbers in the shower they're not supposed to be wet these are supposed to be used dry you just take it on your bare skin the first couple times you do it I recommend doing it in the shower from the amount of dead skin you'll actually lose you want to be in a shower but you take the brush and you just rub they say rub up towards your heart if you want a little bit more of a guide take it and rub up this is going to increase circulation of the blood stream more circulation more blood pumping means more healing this will also reduce a lot of skin conditions that people can't figure out people can't get a hold on and dry brushing is a great solution for a lot of people it creates a beautiful natural glow like I love doing this in the summertime because my skin just glows with that Sun some sunscreen like I'm just glimmer and it also encourages cell turnover this is great for you if maybe you have some loose skin that you just want to tighten a little bit make your skin look a little bit more overall smooth I'm not saying this is like witchcraft or anything but this does my body a lot of good and I thoroughly enjoy doing this before I shower next and I said this so many times before but you all need to start reading too many people don't read and I'm not coming after like if you're not a reader that's fine but I'm telling you 10 minutes a day of reading is going to benefit you extremely it's going to boost your intelligence it's gonna help with memory function it's gonna work your mind it's gonna work your brain and also let's be real reading is an awesome way to escape I think a lot of us have stuff that goes on in our lives and I'm not saying that we need to fully escape those things there's something beautiful about indulging and a really and opening those pages and almost feeling like a sense of calm and peace from reading a book I read every single day probably a couple hours a day if I can and I've said this before a lot of people are losing their ability of imagination and creating and thinking it's really really sad and I feel like the lack of people reading books has a lot to do with that there is nothing more brilliant than someone with a super strong mind intelligence and a beautiful imagination next is red light therapy I am a huge believer in red light therapy for my skin some people use it for arthritis other skin conditions for healing of joints or bones I do it for my skin for my acne so I got this little guy off of Amazon I can put the link down below so the reason I do this is to fight inflammation in my body so again like I get acne through my chin area that's very normal for me but I'm really combating it and it's pretty much gone you'll like my skin is so clear I do have some residual scarring that I'm working through but my skin has been so clear and red light therapy has really helped a lot this bulb is very affordable I want to use my ring again if you want a clear skin for 40 bucks I would start here it fights inflammation in the body so for me a lot of my acne comes from information it also boosts collagen reproduction and it just overall will heal skin ailments like acne I lay down in my bed and I put on my little goggle things you don't have to because it's not that intensive a life but I like to and then I just point it in the areas that need it you can hold it far away but I like to just target the areas that need it you can use this two three four times a day if you want multiple times a week there's no really usage limit to red light therapy but like man I so enjoy it my skin has been really really nice it's a beautiful warm healing light next and last do something for another person there is something beautiful and lovely about someone who is selfless people that are irresistible kind affectionate lovey are selfless people that's just who they are you read books and you get invested in characters and you watch shows and the people for the most part that a lot of others are drawn to those that are selfless and that's same in everyday life I heard you to be more of a selfless person and every single day do one thing like literally just one thing for someone else it can be someone in your family it can be someone outside of your family it can be a neighbor it can be a stranger make this a habit and make this a part of who you are and just a quality of yourself I'm so tired of living in a world where everyone just thinks about themselves and what they're doing and what they have and how they feel and who are just ignorant of everybody else around them so I encourage you today right now do something with another person in mind and once you have done it comment of the day leave it down below I will share down below also something I have done for someone in my life maybe to give you a little bit of an idea or something I don't know what it's gonna be yet but it's gonna be down below I'd love for all of us to just go ahead in our day it takes 30 seconds guys do something for someone else and make this a habit thank you all for being here ever watching today's video I hope it encouraged you I hope you adopt some of these habits let's be more beautiful of a people let's raise more beautiful people inside and do this diligently thank you so much for watching today's video I love you and I appreciate you I'm so thankful that you here and you decide to click on this video you guys are seriously the best I was just looking on my Instagram we have over 80,000 followers on my Instagram and I'm changing out my picture style bit I'm doing some different things here and so far I'm really loving it I'm really enjoying it and I love that you guys do as well so thank you from the bottom of my heart you guys are fantastic and I will see you all in my next video bye

Channel: Sarah Therèse

Views: 1,613,297

Rating: 4.9129224 out of 5

Keywords: healthy habits, 10 healthy habits, change your life, sarahtherese, sarah therese, let your bed breathe, bed bugs, bed mites, dry brushing, for women, skincare, reading benefits, benefits, tips, stretch

Id: EaKlL2OnjEo

Length: 13min 38sec (818 seconds)

Published: Fri Jan 17 2020