10 HEALTHY HABITS For Women | pretty much life changing

[Music] hola muchachos welcome here always excited to give you guys some healthy habits content it is always highly requested and I love that you guys are asking and requesting for certain videos be sure in the comment section question of the video what do you guys want to see for me to do in the upcoming months anything like food clothes mom stuff routines I want to know what you guys want to see it let me know down below but like I said for today's video we are focusing in on some healthy habits these habits are to do with physical health with hygiene with bodily function I have you guys covered in today's video we're gonna be going over 10 things that I do that I enjoy and have enjoyed implementing into my routine and if you're curious why I'm just holding my phone like this I completely forgot I was holding my phone like this but you guys should check out my Instagram which I also have linked down below you will like it because guys I love it I post stuff about my daily life and just daily dailies so be sure to check out my Instagram down below as well but other than that lets just hop into this video thank you for being here subscribe if you're new and a huge thank you to you organic basics for sponsoring today's video so let's go ahead and jump into everything [Music] for this armpit detox recipe you're going to need two teaspoons of baking soda two teaspoons of lemon juice it's gonna bubble up just like it did in school and you're gonna go ahead and mix it until all the bubbles go down and then you can add in your sugar I'm using organic cane sugar here but any sugar will really work and mix it up and this is ready for use you do not have to be like me and put on a bathing suit and sit on the bed in order to do this I recommend you guys do this in the shower but I really just don't feel like filming in a shower and then on top of that I also feel like one of those body positivity models on instagrams and wearing my bathing suit in my bedroom on my bed a big window anyway your consistency should be a little bit runny if it's too chunky and too granule II it's going to rip your armpits apart and just be way too harsh you want it more runny that is the best advice that I can give you other than sitting on your bed no bathing so you can doing it here on to mostly dry armpits you don't want them to be too damp because you do want to work this into your skin and not have water break it up and separate it or dilute the mixture you're gonna take some and you're just gonna rub in circles you're gonna rub it into your armpit do this for a couple minutes per armpit do not do this after you have freshly waxed or shaved because you will hate me for the rest of your life do this a couple days after you have done that if you're noticing some irritation please stop wait a few more days and try again you're gonna do it to one side let it sit there it's not gonna harm you do it to the other side let it sit there for a little bit and go ahead and rinse it off the lemon juice is going to detoxify your underarms it's gonna remove excess stink and scent it is also kind of a very scientific problem equation here the acid in the lemon juice versus the stink and the chemicals in your underarms there is like scientific seriously and I know this excites Karen this is like scientific stuff Kieran's like whoa the sugar is going to exfoliate and take off any dead skin cells that will also help reduce the amount of ingrown hairs that you have and the baking soda just properly cleans and cleanses the area once it's rinsed off continue with your normal showering routine I recommend doing this once a week maybe once every 2 or 3 weeks depending on your skin sensitivity but like seriously I've only been doing this for like a month and I've noticed a humongous difference in my overall stink so much of the content that I show you guys in my healthy habits videos if you haven't seen all my health you habits videos I can link that playlist down below but the content I really love showing you guys is the content I don't think about and in that I mean the habits that I have that are so extreme that it's as normal for me to do as it is to eat food and this is one of them I started doing this months ago before Christmas and I have really enjoyed implementing this into my daily routine I'm increasing shoulder mobility here reducing back pain and tension as well as through the neck and also improving my posture so I just have a heavy resistance band I can link one of these down below and I'm holding it my arms that have comfortable width apart and I'm just rotating my arms forward and back there's different variations of this you can do like I have here this feels so good it releases tension it feels like you're just massaging out those muscles through that upper back area and this has been a lifesaver for me [Music] we as women we need to stand our ground we need to stand together as one unit look each other in the eye and say you do not have to wear uncomfortable underwear any longer there's many different things that I like about organic basics just being sustainable being breathable but can we just be so happy that companies like organic basics exists because I'm tired of uncomfortable bras uncomfortable underwear items that just you're not excited to wear you're more excited to take off I on the other hand literally look forward to when I wear these look at this I'm so cute now matching set that's how cute I am I have another kind of bralla it's in black and matching set that's how good I am but seriously can we all just start and can we please let's be serious wearing comfortable bras and underwear that is the beginning of happiness joy and just a good attitude and that's all I have to say and for these socks I've been wearing these like crazy they say organic basics and I love don't laugh at me I'm excited about these these are cute and ankle socks you know they have ankle socks they do and they're often just like organically farmed food is better for the world so is organically farmed fibers goes for the world and for your body to non organic clothing contains chemicals pesticides herbicides and more that you just don't want in your clothes especially your underwear so ensure organic basics makes everyday Basics in organic cotton and recycled textiles making their items ridiculously comfortable and sustainable by dressing in organic materials you're preventing bad bacterial growth and encouraging the important areas of your body to breathe properly if you're interested in organic basics I have a coupon code for 10% off in the description box if you want to check it out [Music] I am NOT one of those one cookie kind of people I'm like I'll have a dozen and I'll eat them all in one sitting and that's not very good and I realized that a couple years ago and since then I have made it my business to make healthy treats enjoy them and actually make them so healthy that I can enjoy and indulge in them for breakfast if I want to I have been making these cookies these are double chocolate ridiculous awesome cookies I don't have a real name for them but they're so good they're gluten free egg free dairy free so totally vegan and I can link or write down my recipe down below cuz girl made this from her memory it has good oil good flax chickpea flour almond flour and I encourage you are you a milkshake person maybe try to find that perfect smoothie combination that just it tastes so good are you a Snickers person maybe you can make really healthy Snickers bars find your favorite treat make a healthy version it is seriously so fun and I love [Music] I am a stinky person and my mouth says everything about that so I do a DIY tongue scrub a couple times a week start off with a little bit of your toothpaste go in with an essential oil if you like I'm using orange I'm adding baking soda as well this is just a more intense toothpaste I guess you could say this is all safe to use including the essential oil because you are not swallowing it and essential oils are found in most toothpastes anyways so take that mixture put it onto your toothbrush and if you don't like tongues you might want a fast-forward because here's mine so you're gonna go ahead take that mixture and scrub scrub scrub your tongue for a couple minutes your tongue should be pink it shouldn't be grey or kind of white it should be pink so go ahead scrub and then with the leftover just just brush your teeth really good take a spoon scrape your tongue and you're gonna smell better and you're gonna taste things better too [Music] when it comes to a shower routine a lot of us like that we rely on the loofah it's squishy it's colorful it's also very cheap and easily accessible I'm pretty sure even like Trader Joe's sells loofas not like I've actually did you know that I've never been to Trader Joe's and even though that loofah has been around for decades and a lot of people love the loofah a lot of people need to just stop loving loofah and go for better options Exhibit A the honeycomb recycled plastic mint this has replaced my loofah I have had this mitt for two years now it is fantastic unlike its evil stepsister the loofah the honey comb it is both antibacterial and antifungal if you're someone that usually uses the loofah it will build up so much in it dead skin product hair whatnot fungus and molds has anyone ever seen the videos where they cut open loofas or like the the means of like people opening up blue fuzz and being like ah it's kind of the equivalent to people opening up the Beauty Blender it's just or like baby toys so disgusting that is the loofah and when it comes to the loofah if you look at the lip most of them will have this label you can only use it for 30 days and then you need to check it out and if you're continually buying a new loofah every single month it's gonna be expensive and on top of that it's like crap for the environment just chucking loofas out this is something I've had in my life for the past two years and I will link one down below it dries very quick in the shower there is no odor or product build-up it is also easy to clean I also use less product for a really rich lather so I'm saving money there you're also gonna be properly exfoliating your skin you're gonna be reducing the toxins in your skin and it just encourages very glowy skin [Music] I am a huge tea person and whenever someone gives me tea asked if I want tea I say yes or thank you because I just enjoy it that much but I want to encourage you guys to drink a peppermint tea and here's why it will improve your gut health I have a lot of issues with that and I find a lot of relief with peppermint tea it reduces your blow and it's perfect when you're on your period it can boost your immune system which is perfect because every once this is just perfect everyone's getting sick right now you can fight your bad breath as well and lower your testosterone levels which is helpful for me because it helps fight my acne in that way [Music] I'm a huge believer and investing in things that you use often so if you are like me and you workout every day you like to wear leggings activewear leggings when you workout I encourage you to invest in active wear it's time to stop going to forever 21 or H&M and spending ten bucks on a pair of leggings and using them for active wear put your money aside save up your money and invest in a couple nice pairs of leggings I have recently done this I can feel the difference and like what a beautiful investment for my money and I get so much use out of it too [Music] we can get obsessed with the removal of body hair been there done that not as extremist some people but there has been times where my body hair just kind of totally creeps me out one of the greatest things I actually have ever learned as a lady who has body hair you know where is to not shave it all off is to not wax it all off but to let it grow and here's why the hair down there naturally protects down there from harmful bacteria and small debris and it is important to have hair down there but I don't like to just let it grow out like the tropics like it's just it's too much I'm uncomfortable with it it also makes actually having my period a little more difficult to have kind of like a bushwhack down there just doesn't work one of my favorites and greatest tools in my house would you call this like a beard trimmer like it's like a beard trimmer right this is actually made for men it's we're like detailing their beards the back of their necks but it just so happens to be such a nice small size that you can use this for you know what it trims it a bit it can clean it up a bit if you're someone that likes wearing like bikini bottoms but you don't want to lik rip all your hair out down there this is a very fantastic option I can link this one or one very similar to this down below my sister actually gave me this tip it does make a difference it does make me actually feel cleaner and like I'm not gonna lie I like having body hair down there it makes me feel like I'm not an eight-year-old kid no offense if you like me if you like having no body hair down there like please do what you want to do just personally for me and also just knowing like scientifically physically having hair down there is a good thing I just want to keep it there but I guess I just want less of it and for it to just look you know like a little bit nicer I love a clean organized space and the way that I do that is to ensure that I clean up my house before bed by doing this I'm ensuring a better sleep because I know everything that needs to be done in the house is done I'm also increasing my melatonin especially five windows around me because as the Sun set it naturally encourages your body to produce melatonin and it's just beautiful to prepare your house for the next day I've made this a habit and I can't go to sleep with a messy house [Music] thank you guys so much for clicking on today's video my coupon code discount code for organic basics is down below as well as their link again be sure to go check them out I'm actually wearing their underwear and socks right now and I am known to be about four times happier than when I'm not wearing those things like just in general but anyways thank you guys very much for being here I'll see you in the next video bye

Channel: Sarah Therese

Views: 3,121,610

Keywords: healthy habits, 10 healthy habits, change your life, sarahtherese, sarah therese, for women, tips, hacks, girlfriend collective, organic basics, armpit detox, underarm, detox, diy, tongue scrub, peppe

Id: IK_l5YiIpq4

Length: 16min 38sec (998 seconds)

Published: Fri Mar 27 2020