三高引嚴重疾病 簡單自測揭潛在危機｜家族遺傳成高危 靠3種食物自救｜小心一高變三高 及時檢查減風險｜健康嗎 @HealthCodeHK 【問問崔博士】三高篇 上集#diabetes

We often say the three highs Represents blood pressure, lipids and blood sugar These three aspects are higher than normal Because the three highs can cause many serious chronic diseases So its danger cannot be ignored How can we test ourselves? The question of whether you have three highs How can it be prevented on a daily basis? Let's ask Dr. Chui together Dr. Chui We know that the three highs were a disease of wealth in ancient times In modern people In fact, how did the three highs happen? First, let's talk a little about it Everyone knows High blood pressure, high blood lipids and high blood sugar These are called three highs If blood tests measure blood pressure There will be some reference numbers We can express it with a table Talk about why What is the reason for the three highs? In fact, there is not much difference between ancient and modern We can separate the two factors One is congenital It just can't be avoided The second is the day after tomorrow Can be avoided Let's start with congenital What's the main thing? heredity Mom and Dad have these problems Or not necessarily three highs One is diabetes One is high blood pressure As the next generation It adds up to a lot of risk The second is age You can't avoid it One day is bigger than the next As you get older Your body's metabolism slows down Degenerative or metabolic problems will emerge Then there's gender Both men and women have a relationship The easiest The hormonal composition of our bodies is already different Like female They reach menopause Because of those estrogens Those female hormones are reduced It is easy to cause some metabolic problems Especially after menopause And it's easy to get obese Obesity is also prone to problems These are all innate factors There is no escape And the acquired factor? The acquired factor means can be avoided The most common is obesity Especially those are called neutral obesity For example, eat and drink regularly overeating like to eat the deep-fried or oily food It will cause the three highs easily Other than that Some people like to drink Drinking alcohol is a problem Smoking is a more serious problem Causes a lot of health problems On the other hand, There is no movement Lack of exercise These are important factors Exercise consumes our excess sugar, fat, and so on It improves the functioning of our body Also, our living is important For example, sleeping Get enough sleep Our body's ability to repair is also good Chances of problems with these metabolic diseases It will also be a little lower And stress Regardless of work reading Or the usual stress of life If you don't know how to unravel it Or there is no way to relieve stress It will also cause three highs I would like to ask Could there be some people who are high-risk people? If you have congenital factors are already obvious high-risk people If you don't control the acquired factors Don't control the problem It will also be prone to problems I remember myself having a specific example A few years ago I did a CT scan It found my coronary arteries had 40% blockage 40% that much? I was scared See a cardiologist right away Most of them are my friends He says you 40% blockage There's nothing we can do to help you However, you must take some precautions Because of cardiovascular problems There will be concerns about coronary heart disease So I'm more positive Blood pressure, blood glucose, lipids Try to keep it at a normal level It was also said just now The ratio of men and women will be somewhat different Can you explain a little more? Speaking of men and women There is a difference between men and women What do you say about the three highs and the ratio of men to women It's hard to find specific numbers for this But we can see some reference numbers by the Centre for Health Protection There were some statistics In 2020 The figures show the mortality rate of coronary heart disease Per 100,000 Hong Kong people Males were 30.5 The number of females was 11.9 The proportion is 2.56 times Also in 2021 There is also a number There are about 10.7 people per day Died of coronary heart disease The male to female ratio is 1.6 Males have the higher ratio That's right, both numbers reflect Men may be in the three highs The numbers are higher than for women Many people say that the three highs are terrible Can you explain more? Let me talk about high blood pressure first High blood pressure is related to the heart and cardiovascular It is easy to have high blood pressure The load on the heart is large It can cause the heart to enlarge Especially the left heart is enlarged Slowly can lead to heart failure or severe arrhythmia Sudden death may occur in the end Second, cerebral arteries are easily hardened or infarction It is easy to obstruct stroke Or burst blood vessels The kidneys are also an important organ High blood pressure leads to high pressure in the renal organs The glomeruli are prone to fibrosis and atrophy The renal arteries are prone to sclerosis This leads to higher blood pressure Finally, there will be kidney failure Problems can also occur around the eyes There is exudate and even bleeding under the fundus This is a problem caused by blood pressure Quite serious diabetes Everyone knows If you have diabetes It will cause eyes, heart, nerves, blood vessels, etc Leads to dysfunction and even exhaustion This leads to a lot of problems If the diabetes is severe in the later stages of development In addition to being very thin It can also be triggered Sudden severe metabolic problems For example, ketoacidosis What is it? Ketoacidosis is when the body cannot use sugar Lipolysis is used Want to get energy Produces ketone bodies Usually not in urinating But when diabetes is severe in the later stages Peeing has a lot of ketone bodies There will be a rotten apple smell Causing the blood to become acidic and causing critical disorders So there will be poisoning We are worried about diabetes What about hyperlipidemia? Hyperlipidemia is evident As a result, plaque accumulates in the blood walls of the arteries atherosclerosis Can be prone to heart disease problems If the brain can also cause stroke problems Therefore, these three aspects must be seriously handled We just said that Third, high symptoms are difficult to detect Is there some small location You can trace that you should be examined Or pay attention to whether there are three highs Actually, it's a good question If you usually pay attention to your body For example, high blood pressure Many times there will be dizziness A swollen head can even cause headaches From a TCM perspective, there are different types of high blood pressure Some are related to emotions Often angry, dizzy and cerebral congestion Very irritable Many times I feel tightness in my chest Keep an eye out for these People with diabetes will develop what Chinese medicine calls thirst-quenching Thirst-quenching disease is divided into three matches One is upward elimination The upper elimination is dry lungs, and there is no fluid So it's easy to dry mouth and drink water often There is heat in the stomach Often there is a fire in the stomach burning food We get hungry easily Finish and eat It's called the elimination of valley and hunger Elimination is the problem of kidney deficiency Kidney yin deficiency causes a lot of urine loss Often polyuria and frequent urination There are some issues that we need to be aware of As for blood lipids There is no obvious characterization of lipid profile or self-conscious symptoms In this case It is best to do so in a scientific and systematic way It's about testing blood You can draw blood at once Check fasting blood glucose Or the average number of blood sugar for three months We call glycated hemoglobin See how well you can control your blood sugar Blood lipids are, of course, total cholesterol Good and bad cholesterol Triglycerides these things Blood pressure should be measured regularly Identify problems early How often do we normally get tested Make sure you can avoid the three highs problem? Generally if we are in good health There are no major ailments Not frequent dizziness, swelling, headaches, etc We can say do it once a year But if you have a congenital factor Family inheritance Knowing that the family inherits high blood pressure in dad and mom diabetes Even both are three high You may want to be more careful For example, every six months Plus test your liver and kidney function Other questions Make sure there are no problems with your body If there is a problem, it can be detected early It can also be treated early Or prevent more serious problems from occurring If there is a high Will it be easy to increase the index of the remaining two? It becomes three highs In theory, we all think One high is easy to have three highs Because there are at least some factors you can't avoid Genetic factors and so on But seen in the clinic There may not be a tall person There will definitely be three highs Especially early detection Some precautions were made Protected against occurrence For example, it's easy at first, and it's hard to detect at first It is high blood lipids Your own body has high cholesterol High triglycerides If you don't go for a blood test, you won't notice Because it has no obvious symptoms to tell you You don't know that blood lipids are high Eating and eating inmoderation Also ate a lot of fatty fried things One thing that affects our body It's called insulin Insulin appears resistant That is, the glucose in our blood Blood sugar does not enter cellular stores smoothly Triggered diabetes Blood vessels are often immersed in sugar At the same time, the blood lipids are high This can cause plaque to appear in the walls of blood vessels atherosclerosis After these factors are combined It is easy to cause high blood pressure So they have a joint relationship Preferably if we find out in time I knew I had high blood pressure Subsequent problems can be avoided This is absolutely true We know the prevention of the three highs The most important thing is that we have a regular life schedule Do more exercise to lose weight Eat modestly Besides Dr. Chui, do you have any advice for everyone? In addition to that, we must do it Therapeutic diets There are some things we can do My mom has diabetic My dad has high blood pressure So I'm more careful in this regard It started many years ago before my daily breakfast Eat a bunch of pumpkin seeds Pumpkin seeds help control blood sugar Understanding from the perspective of Chinese medicine This has to be done slowly So my blood sugar Despite my mom's diabetes But I would still be at the level of pre-diabetes Ate pumpkin seeds Plus many years of eating wheat germ There are lowering blood pressure, lowering blood lipids, lowering blood sugar and so on Beneficial effects on our body But all have to say Even so We can't rely on it Thought it could help us control the three highs Just a secondary role I eat these things every morning And one more Many years to start The blood vessels I just said are 40% blocked The heart doctor told me to take aspirin Prevent stroke Prevent cardiovascular disease I am a Chinese medicine practitioner myself I consulted with them Is it okay for me to eat Tianchi? It's okay, but we don't understand the portions You control it yourself I eat Tianqi powder every morning The amount I use is according to the pharmacopoeia 5 grams of Panax ginginseng powder for raw medicine But I ate concentrated powder Can be easily dissolved in water With 0.6 g Plus wheat germ There is also a piece of pumpkin seed called a health food These can be used as a reference for everyone Thank you Dr. Chui today Shares with us the causes of the three highs Remind everyone as well If there is a risk of three highs Just go early to check Regular check-ups can help us prevent the three highs If something is wrong Welcome to leave a message to us below See you in the next episode Bye Traditional Chinese medicine in the three highs Adapt to different constitutions There are different dialectical and treatment options First of all, let's talk about blood lipids People who are not necessarily fat will have high blood lipids Thin people will also have high blood lipids Since we are all Chinese and Western cooperation I wonder if TCM has dietary therapy It can help us improve the three highs Or prevent the three highs For example, hepatic hyperactivity High blood pressure It is necessary to relieve liver depression Let it calm the liver and lurk in the yang Find some chrysanthemums and summer hay Something that can thin the liver and lower blood pressure If you like to share health information Remember to subscribe to the Health Code Press the little bell

Channel: 健康嗎 Health Code

Views: 89,536

Keywords: 健康, 養生, 中醫藥, 保健, 食療, 食譜, 中醫 診斷學, 疾病, 疾病分類, 運動, 針灸, 醫藥, 西醫, 中醫 西醫, 中醫師 健身, health, healthcode, healthcare, health tips, good health, mental health, men's health, women's health, 男士健康, 女士健康, healthy, 健康嗎, chinesemedicine, bloodpressure, diabetes, fat, hyperglycemia, hyperlipidemia, hypertension, bloodsugar, bloodlipid, hypertensionawareness, heartdisease, medicine, cancer, 中醫教學, 崔紹漢, 養生資訊, 健康保健, 繁體中文, 廣東話頻道, 三高, 高血壓, 高血脂, 高血糖, 遺傳, 南瓜籽, 小麥胚芽, 田七粉, 酮酸中毒, 中風, 心臟病, 冠心病, 崔博士預防方法, 七分甜, 三高 預防方法, 高血壓 預防方法, 高血糖 預防方法, 糖尿病 預防方法, 糖尿病, 三高測試

Id: 7Aj51h4ji5I

Length: 14min 55sec (895 seconds)

Published: Tue Apr 11 2023