自製防三高食療 免食一世藥！｜肥底瘦底都要關注三高 ！｜秋葵水西芹汁有用？慎防越喝越病｜健康嗎 @HealthCodeHK 【問問崔博士】三高篇 下集 #chinesemedicine

we think One high is easy to have three highs Because there are at least some factors you can't avoid Those genetic factors and so on But seen clinically See people who may not be high There will definitely be three highs Especially early detection Do some precautions Protected against occurrence We all know the prevention of the three highs The most important thing is that we have a regular life schedule Do more exercise, lose weight, and eat moderation In addition, Dr. Cui, do you have any advice for everyone? I eat Tianqi powder every morning Plus wheat germ Also served with a bunch of pumpkin seeds It's called health food These can be used as a reference for everyone Dr. Chui, We talked about the definition of the three highs in the last episode I would like to ask about the three highs in terms of traditional Chinese medicine What are the physical deviations? Traditional Chinese medicine in the three highs All according to different constitutions There will be different dialectical and treatment options First of all, let's talk about blood lipids Traditional Chinese medicine believes that fat people have a lot of phlegm and moisture deficiency Because qi deficiency cannot be powerful Push blood flow Poor blood flow Those waste products tend to accumulate in the bloodstream Or something fat It is easy to stick to the walls of blood vessels Therefore, it will cause the so-called phlegm wet phlegm Obstruction of blood vessel circulation However, it should be emphasized that people who are not necessarily fat will have high blood lipids (Why?) Thin people will also have high blood lipids For example, myself I'm not fat Because I do a lot of sports But my blood lipids are high There is a story about my high blood lipids I remember 20-30 years old I teach at the Polytechnic I was taught to do the test There was a class that taught students Cholesterol test for lipids I told my classmates to come back the next day on an empty stomach I also went to a nurse from the Department of Medicine Come and help draw blood Anyway, the students have to test It's better to go back and test it yourself on an empty stomach Instruct the students The class president will have the data of those classmates Listed in numbers I went to class and went to see it one by one, one by one No. 1 is okay No. 2 is fine This should be how you should be at your age Suddenly saw one The uproar is high Especially cholesterol Total cholesterol is normal and our requirement is as small as 5.2 What I saw was past 9 o'clock (Nearly more than half) I've never seen such a high number Then I'll ask my classmates Who came from this No one raised their hand Who knows after class The squad leader came up to me in my ear Teacher: That's your number I was immediately scared silly I hardly understand how to leave class I thought about it day and night during that time Very scared That's what I found out then Although it is thin and very active It turned out to be high in cholesterol So cholesterol is high Sometimes the appearance may not be obvious There are also particularly some women After menopause Her hormones changed It is easy to lead to an increase in bad cholesterol diabetes For example, how do you know if your blood sugar is high? Usually we think of diabetes in Chinese medicine There will be a problem of three more and one less For example, thirst and polyuria Eat more The body will slowly lose weight in the later stage TCM calls these thirst-quenching diseases These are from the perspective of Chinese medicine Have high blood sugar or problems with diabetes Then there's blood pressure High blood pressure TCM will it Adapt to different constitutions and different conditions Different types of certificates are separated Some people have mood swings It's easy to get angry Those Teochew angry men When angry The blood immediately rushed to the brain The whole face turned red The eyes seem to be on fire The head looked like it was going to burst These are called hepatic hyperactivity Those yang qi rushed up Liver fire second Just said fatty It's like burning goose Phlegm wet those Indicates sputum wet resistance The other is called stasis internal stoppage There is a stasis block in the body These people also have high blood pressure And others are Hormonal changes Some are called kidney yin deficiency Especially menopausal women Hormonal changes to feel annoying Compare those who are skinny and hot flashes Those with high blood pressure chances are In addition, there are hormonal changes in kidney yang deficiency Those people are afraid of the cold But there is also the possibility of high blood pressure Dr. Cui Many people say that they are afraid of taking Western medicine Afraid to take medicine for a lifetime What do you think? That's right, you either have blood pressure pills or not Diabetes is also good Or cholesterol-lowering drugs It is indeed necessary to take it for a long time Even if you take Chinese medicine Chinese medicine is not something that can be stopped after taking three days or two Speaking of which, I think of a true story I remember when my dad was alive He has been seeing Western medicine to deal with high blood pressure and high blood lipids Always taking Western medicine But he was constantly thinking about it Keep asking: Is it okay for me not to take medicine? Is it okay if I don't take Western medicine One day at work Who knew he called me out of nowhere Say that now the head is very swollen and very painful To explode I'll think again It is dangerous for him to be at home like this I don't think about it anymore Call 999 (call an ambulance) Then I went to visit him at noon Who knows I haven't seen him yet The nurses knew I was her son Just called the doctor out Say you want to kill Daddy? He is taking medication Why did you tell him to stop I said no, it was because he wanted to stop taking Western medicine You have to ask us Now it's about to burst blood vessels More than 200 you know what His upward pressure rose to more than 200 He was later discharged Regulate blood pressure Now I have done TCM Tried it too I want to use Chinese medicine instead See if it works It turned out that it could not be done Indices bounce off easily So in this angle I would suggest that a combination of East and West is best Western medicine is the mainstay Because the action is fast pertinence Like statins Blocked every day Makes cholesterol at night One of the links Inhibits enzymes It won't have cholesterol to make of Eat every day What's the so-called It has no side effects on it But occasionally Chinese medicine one cooperates The two work together with each other The situation will be more stable Since we are all Chinese and Western cooperation I wonder if TCM can help us with dietary therapy Improve the three highs or prevent the three highs? Usually our diet and medical treatment are the same We are all about dialectics (On governance?) Healing is healing We call it dialectical feeding Targets the constitution and condition of the body After combining, find out the type of evidence For example, hepatic hyperactivity High blood pressure It is necessary to relieve liver depression Let him calm the liver and lurk in the yang Find some chrysanthemums and summer hay These are things that can thin the liver and lower blood pressure Glycosuria is eliminated Because of dry lungs Find some nourishing yin and moisturizing the lungs Something that moisturizes the lungs For example, lilies, sand, jade bamboo, those will do In addition, diet therapy with high blood lipids Can lower lipids For example, lotus cassia seeds These foods can have a cellulite-reducing effect White-backed fungus, cloud ear, hawthorn These can be added to the soup If on the daily diet Did we say what kind of food Would eating a little more help? Big principle First, eat evenly Also choose fibrous foods Nothing more Fruits and vegetables, fresh vegetables, fruits Melon mushrooms Shiitake mushrooms Mushrooms Various mushrooms fungus For example, snow fungus, cloud fungus, white-backed fungus These are multi-fiber Whether it's water-soluble fiber Or insoluble fiber On the one hand, it can bind sugar, fat, cholesterol So that the body does not absorb too much In addition, it also makes the intestines smooth and laxative Drain toxin waste So it's good for the body At the same time, there is cellulite The effect of clearing the body's blood fat For example, lotus leaf winter melon raw barley These are all yes I mentioned it myself I've eaten some Pumpkin seeds, wheat germ, field seven and so on These have some auxiliary effects on the body Titi if it is Tian Qi If you are already taking aspirin All already thin blood Just don't take Chinese medicine anymore Therefore, it is best to ask a doctor first when using medicine or ingredients Know your physique There is also what medicine is taking as a match Dialectical feeding I would like to ask Because some people in the market say Drink okra water or celery juice It can help us improve the three highs I would like to ask if all of these methods are useful? Let me tell you about my own experience I found high cholesterol sometimes I refer to a lot of sources See a newspaper There is an ingredient called white-backed fungus White-backed fungus is effective in lowering cholesterol So I followed a method It's actually very simple It is boiled white back fungus water Drink every day At that time, I was called wife You buy white-backed fungus water back to boil water Who knows after I drank it for a week or two The man seemed to be drunk Float down Fall Fall faint Fall Fall T (Why is this?) Why is this? Finally, look for some pharmacopoeias and find some books Take a look at the original white-backed fungus The daily dosage is 3 dollars That word is misprinted as two words (a lot) You think about it tenfold Even if I drank it right Even if it lowered my cholesterol I'm going to drink until now You have to boil like this every day So do you want to drink like this for the rest of your life? Second, the so-called okra water celery water And I've talked about many, many more Now open a therapeutic feeding book You look for three or two hundred Lower blood pressure, lower blood sugar, and lower blood lipids A lot of it So which one do you eat? So I suggest Even if it is beneficial But not long-term Year after year, drink day after day Plus okra and celery It's all cold stuff You drink like this every day And do not understand their own physique Even if it is a normal physique Drink it often It will get chilly Chinese medicine has a talking call Illness comes from the cold The physique is cold You will be prone to all kinds of diseases (The disease will worsen) If you yourself are already cold physique It's easy to get diarrhea and I'm afraid of cold You also often drink cold drinks It's even more serious There are also, for example, when women menstruate Many people experience menstrual cramps If you drink a cold drink, it will hurt more So I wouldn't recommend drinking this kind of stuff for a long time As a method of lowering lipids and lowering three highs The most important thing in diet is balance We can't rely on one food alone to help improve This one will always fit The government often emphasizes the people of the three highs Be sure to eat less salt, sugar and oil I would like to ask Do we really have to eat lightly? Are there any natural foods that can be substituted? This policy is less salt, less sugar and less oil The key is less It's not telling us to try not to eat So nothing can be extreme We're going to season it I really need these ingredients Also, salt, sugar, oil is not necessarily harmful to the body As long as you don't do it in moderation Good for our body And if you say natural, it's okay For example, say sweet things Instant can be thought of For example, honey, fig, monk fruit You want to make soup You don't necessarily use dates full of sugar Add a few figs Aspects of salt Do not use refined salt Sea salt It contains substances in addition to NACL salt itself There are many other trace element minerals In fact, it is good for the body It is possible to use those rough things The oil aspect is known to everyone Some are better oils For example, olive oil, canola oil Choose some that are of better quality But the dosage is controlled by yourself That's fine There is no need to deliberately avoid it Excessively light Thank you Dr. Chui for speaking to us Tell us about it today What are the dietary attention of the three highs Treatment of the three high aspects It is best to solve this problem by combining Chinese and Western cultures If something is wrong You can leave a message to us below See you next time Bye If you like to share health information Remember to subscribe to the Health Code Press the bell See you next time!

Channel: 健康嗎 Health Code

Views: 238,820

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Id: o2EUVyPluGg

Length: 14min 41sec (881 seconds)

Published: Tue Apr 18 2023