什麼是優質睡眠? 4大方法改善失眠|失眠與心肝脾胃腎全部都有關?|教你分清失眠虛實9大證型|健康嗎 @HealthCodeHK【問問崔博士】睡覺篇 下集|#sleep #insomnia #nap

Video Statistics and Information

Video
Captions Word Cloud
Reddit Comments
Captions
No captions available for this video.
Info
Channel: 健康嗎 Health Code
Views: 93,383
Rating: undefined out of 5
Keywords: 健康, 養生, 中醫藥, 保健, 食療, 食譜, 中醫 診斷學, 疾病, 疾病分類, 運動, 針灸, 醫藥, 西醫, 中醫 西醫, 中醫師 健身, health, healthcode, healthcare, 失眠, 中醫教學, 持續失眠, 改善失眠, 漫波睡眠, 快波睡眠, 眼光光等天光, 睡覺, 安眠穴, 神門穴, 內關穴, 四花茶, 崔紹漢, 養生資訊, 優質睡眠, 健康保健, 繁體中文, 廣東話頻道, 午睡, 瞓午覺, 午覺, 中醫, 按摩, sleep, afternoon, takeabreak, sleeping, 保養, 世界盃休息, 崔博士, professor, 上班, work, 訓覺, 瞓覺, workout, insomnia, insomniarelief, 解決失眠 方法, 失眠 飲料, 改善失眠 方法, 睡眠 方法, 入睡, 世界盃 休息, 世界盃 睡覺, 子午覺, 返工無精神, 積極性休息, 平衡陰陽, IGF1, nap, 唞吓, 休息, worklifebalance
Id: 3sFbkXOP7SQ
Channel Id: undefined
Length: 16min 38sec (998 seconds)
Published: Tue Dec 06 2022
Related Videos
Note
Please note that this website is currently a work in progress! Lots of interesting data and statistics to come.