Victor Martinez and Chris Bumstead Train Arms Part 1

[Music] [Music] my daddy yeah new single sure then I don't know it can pick the next one but I got the big arm you can read the word yeah I'm trying to walk out of here with these yeah this single just warm up it's usually I don't pretty consider those warm up that's it that guy's just about freaking hitting that elbow lined up [Music] person wasn't even about weight you know get the blood in there [Music] go on the loan or you combine them yeah every once in a while if I do a second workout I might do it with chest and do bicep and then shoulders with tricep but I just don't do a full workout I do me like this one or two exercises I mean yeah I'm thirty huge okay and I'd say no just quick stimulated a similar but due to hard workouts I won't recover in time and the second one you do some overhead that we get the upper hand more like that go ahead here I'll show it your Troy is drawing y'all they're just getting up here to get more that freaking sweet you know oh yeah here [Music] I've never been to the gym I'll see what they have you see do the walk around yeah I'm gonna see what they are I mean probably we'll just keep it simple whose compound but where's tricep machine right there now we're gonna stay conventional at Summa somebody machines you're too young for the gene-- machines but I'm feeling old already oh come on no I just got started usually go all tricep than bicep yeah Riza I saw a tricep first because if you start with bicep kind of restrict your extension of the truck yeah yeah you won't be able to extend because your bike's that will kind of make sure yeah yeah so try to pump you can't yeah exactly so I'm gonna do a push down for max and then just overhead all right [Music] short movement more the power movement I think the stack is heavy enough for how far I want to go but being right over it yeah right over to do a tricep outward you're gonna start feeling inside more to tables are good especially you know people have issues with the elbow why the damage is done already with skull Crusher's overhead extensions oh yeah but a little less stress on the joint a lot less stress on the joint but we still gotta go with some free weights oh look at this side which one will do it freeze it Sonny got these light stacks these days but yeah we keep reps on the 15 so 15 12 nice one time that's 12 now [Music] we'll add some floaties week so make sure those pin the plate they got those extra floating weights around do I have an injury no this is just to prevent prevent me from getting any more injuries because Mike Knowles I had my fair share would you have use those when you were younger you know there how'd I know yeah I want to use them it's good on a for them you know when you're yelling you to read you don't you know feel like you need any protections no feeling that's why I had a kid at 19 there's another story [Music] automatically people want their arms out but we already did that yeah with the other one this one's slightly in the other but not forcing them in either you gotta have solar natural yeah it's not we hitting the inner tricep with these yeah alright on the massive part that's all that's sweet that drop by Asians already coming up we're gonna superset the last two cables alone all right we stick to these is we don't take away from lifting heavy on the mass movement one of the heavier movement yeah yeah this is a mass movement and I generally don't like to superset mass movement [Music] [Music] Friday I get my so easily for four days yeah I'm like still sword a sword has hit me yesterday I'm ladies alright okay [Music] all right yep 130s was back in the days I know and I have to do 130 snow but it was that thing will you like I always say I think weights weights make you in the gym and it's that's the tool you need everyone's always gonna have that mentality always always how much can you lift I'm gonna do squat you gotta prove yourself get your status and then you go back down and wait yeah that's it yeah what you're looking for going 105 you know 5 so you can't find the 105 usually rule of thumb is go to the higher one you know and on these [Music] all right got it yep always go up not down when you can't find your weight okay here to here first please wear the elbow sleeve in here do free weights yeah every way easily or anything heavier that ya like to keep the heat the elbow anything joints you know warm and yeah yeah I miss like overuse of the belt - you put on your belt people have it from the beginning of the workout towards the end and it starts weakening the lower back yeah they think it's gonna make them take longer get used to it yeah they get used to it but when you tell you it off it's kind of like that garter these girls where they actually think they're gonna have a smaller waist yeah but then they start getting funny-looking abs because they never contract their muscles they have muscle that was relying on the belt yeah sorry same difinitely that's all don't finish these lives are super settings [Music] [Applause] [Music] birthday price s Paulo like to the floor elbows are moving only part that's moving right here on sit usually at that shape right there see ya [Applause] no swinging all muscle work sit [Music] yeah keep reading Victor no one's gonna keep making fun of me for my small arms anymore guys gonna movie walk around armed like this in a few weeks [Music] you know when you get that good arm workout you get that stiffness yeah so getting those cramps later [Music] you start off feeling like it is not a estar yeah 15 hits salut professions of the other way yeah [Music] I mean nobody will usually see drops and all that there's a time for that I did drop to my lives to work out not necessary to do them every single workout yeah it's like getting ready for a show you know use it when you need it yeah when you get ready for a show then you start doing a lot of the isolation super sets and all that you start doing it now come show time you burned out all right [Music] sometimes I like to myself I say a res buddy we got more why not right exactly that's done these last few sets do these what you got well yeah yeah the one is heavier you got a leverage issue you kiddo go long or perform I am right behind Oh [Music] ah that one [Music] so move your own the other just just hang in the back you're loose you know just yeah right sure imagine having that same tightness in the front this is just flopping oh yeah yeah be stuck like this yeah you'll be like this and then now you have to extend on which have noise like that why make your job harder you know put a warm-up beautiful a box good so I want to determine a workout don't benefit you this I'm not gonna do something's gonna benefit you know cuz I already know what I always do so

Channel: Mike Pulcinella

Views: 18,966

Rating: 4.9460917 out of 5

Keywords: bodybuilding, exercise instruction, arm training, big arms, big biceps, workout, workout instruction

Id: yV45cOb5_KI

Length: 13min 53sec (833 seconds)

Published: Tue Dec 04 2018